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Reaching New Heights Through Health And Happiness
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Book Synopsis Reaching New Heights Through Health and Happiness by : Miriam S Yerushalmi
Download or read book Reaching New Heights Through Health and Happiness written by Miriam S Yerushalmi and published by . This book was released on 2020-03-10 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fourth book of her Reaching New Heights series, Miriam Yerushalmi helps readers learn to balance our physical needs-diet, sleep, and exercise-with our spiritual needs, utilizing the inherent soul powers of the neshamah and the faculty of imagination to achieve self-actualization and reach new heights of inner peace, health and happiness.
Book Synopsis Happy 95% of the Time by : Walter Doyle Staples
Download or read book Happy 95% of the Time written by Walter Doyle Staples and published by Red Wheel/Weiser. This book was released on 2015-03-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his latest book, Walter Doyle Staples invites his readers to experience life as fully aware, fully conscious, and fully functioning individuals. Dr. Staples presents powerful and life-changing ideas and concepts on how to transcend our ego-based state of consciousness to achieve deep peace, profound love, and infinite joy. Happy 95% of the Time explains how our attachment to our ego can only create dysfunction and suffering in our lives, resulting in fear, anger, guilt, regret, depression, and/or despair. He contends we need to awaken to a new consciousness and experience a new beginning. Happy 95% of the Time describes in detail the three primary ways to overcome low self-esteem, stress, anxiety, and depression: Cognitive Behavioral Therapy (CBT)—an example of Western, left-brain analytical thinking. Practical spirituality—an example of Eastern, right-brain mystical thinking. Mindfulness meditation—an inner-body, contemplative approach designed to manage our internal thought processes in order to calm the mind. Numerous world-renowned authorities on personal success—from Jack Canfield, Ken Blanchard, and Dr. Norman Vincent Peale to Art Linkletter, Anthony Robbins, and Brian Tracy—have praised Walter’s previous books. We are sure they—and you—will find Happy 95% of the Time just as valuable and compelling.
Download or read book Pickleball and Mental Health written by and published by Xspurts.com. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Radiate Positivity by : Régulo Marcos Jasso
Download or read book Radiate Positivity written by Régulo Marcos Jasso and published by Régulo Marcos Jasso. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the realm of endless possibilities, where dreams ignite like stars in the night sky, there lies a transformative guide—a luminous beacon of hope and empowerment known as "Radiate Positivity: Transforming Your Health, Self-Love, Happiness, and Creative Potential." Within the pages of this enchanting ebook, a profound journey unfolds—a journey that transcends the ordinary and leads you towards a life of radiant brilliance and boundless fulfillment. Dive deep into the mesmerizing world of positive affirmations, where the very fabric of your thoughts is woven with the threads of hope and belief. Through ancient wisdom and modern insights, you will learn the sacred art of crafting personalized affirmations that resonate with the very essence of your soul, unlocking the hidden potential that resides within. As you embark on this odyssey of self-discovery, you will witness the magical transformation of your health and well-being. The intricate dance between mind and body harmonizes, inviting an aura of vitality and rejuvenation to embrace your every being. Stress dissipates like morning dew beneath the first rays of dawn, making way for a new chapter of radiance and balance. The essence of true beauty is found within the chambers of self-love. "Radiate Positivity" tenderly guides you through the labyrinth of self-doubt, illuminating the path towards unwavering self-acceptance and unconditional love. Like a lotus blooming amidst a tranquil pond, your heart blossoms, radiating love and compassion to all living beings. Happiness becomes an art—an exquisite masterpiece—brushed upon the canvas of your life with vibrant hues of positivity. Gratitude becomes your guiding star, and your heart becomes a sanctuary of joy that transcends circumstance. With every turn of the page, you embrace the extraordinary ability to choose happiness, time and time again. Imagination is a kaleidoscope of wonders, and within its realm, you will unearth your creative genius. Whether you seek to pen stories that touch hearts or create symphonies that move souls, "Radiate Positivity" unveils affirmations that spark the dormant fires of creativity within. A symphony of inspiration, the world becomes your canvas, and the sky is the limit of your artistic expression. As you immerse yourself in the luminous prose of this wondrous ebook, you will bid farewell to limiting beliefs, welcoming a life abundant with fulfillment and purpose. Your dreams intertwine with the tapestry of reality, weaving a life that unfolds like a magnificent tapestry—one thread of positivity at a time. "Radiate Positivity: Transforming Your Health, Self-Love, Happiness, and Creative Potential" is more than a book—it is a life-altering revelation that beckons you to step into your power and embrace the radiance that dwells within your soul. Embrace the whisper of transformation, for it is your invitation to dance among the stars and create a symphony of brilliance that echoes across eternity. Embrace the journey, dear seeker, and radiate your brightest light upon the world. Your destiny awaits.
Book Synopsis A Week to Change Your Life by : Olivia Audrey
Download or read book A Week to Change Your Life written by Olivia Audrey and published by Simon and Schuster. This book was released on 2023-02-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.
Book Synopsis Adventures In Manifesting by : Sarah Prout
Download or read book Adventures In Manifesting written by Sarah Prout and published by Alska Unlimited Pty Ltd. This book was released on 2011 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling work created by Sarah Prout and Sean Patrick Simpson, shares 31 inspiring stories that actively demonstrate the art of manifesting vibrant health and happiness. Written by individuals from all walks of life and transcending all possible limitations, it shares wisdom, insight and teachings of how to achieve your greatest desires. Whether it illustrates the journey of 'dis-ease' to wellness or discovering the power of gratitude, language patterns and self-love - this book has been designed for you to find resonance within every chapter. Featuring authors from The Secret (Dr. Joe Vitale & Loral Langemeier), bestselling authors Dr. Marilyn Joyce and Andreas Moritz plus many more, these heart warming stories will act as guidance for your own journey. Through authentic examples of how to create a life that you love, this book will inspire you to turn your dreams into reality filled with health and happiness.
Book Synopsis The Psychology of Quality of Life by : M. Joseph Sirgy
Download or read book The Psychology of Quality of Life written by M. Joseph Sirgy and published by Springer Nature. This book was released on 2021-06-09 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third, thoroughly revised and enhanced edition of this bestselling book analyses and discusses the most up-to-date research on the psychology of quality of life. The book is divided into six parts. The introductory part lays the philosophical and academic foundation of much of the research on wellbeing and positive mental health, showing the beneficial effects of happy people at work, health, and to society at large. Part 2 (effects of objective reality) describes how sociocultural factors, income factors, other demographic factors, and biological and health conditions affect wellbeing and positive mental health. Part 3 focuses on subjective reality and discusses how individuals process information from their objective environment, and how they manipulate this information that affects wellbeing and positive mental health. Part 4 focuses on the psychology of quality of life specific to life domains, while Part 5 reviews the research on special populations: children, women, the elderly, but also the disabled, drug addicts, prostitutes, emergency personnel, immigrants, teachers, and caregivers. The final part of the book focuses on theories and models of wellbeing and positive mental health that integrate and unify disparate concepts and programs of research. The book addresses the importance of the psychology of quality of life in the context of public policy and calls for a broadening of the approach in happiness research to incorporate other aspects of quality of life at the group, community, and societal levels. It is of topical interest to academics, students and researchers of quality of life, well-being research, happiness studies, psychotherapy, and social policy.
Book Synopsis The Book of Macrobiotics by : Michio Kushi
Download or read book The Book of Macrobiotics written by Michio Kushi and published by Square One Publishers, Inc.. This book was released on 2013-05-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.
Book Synopsis Journal of Health, Physical Education, Recreation by :
Download or read book Journal of Health, Physical Education, Recreation written by and published by . This book was released on 1952 with total page 1302 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Becoming a Peaceful Powered Leader by : Jared Narlock
Download or read book Becoming a Peaceful Powered Leader written by Jared Narlock and published by Morgan James Publishing. This book was released on 2021-08-03 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leaders are trying to bring their best while organizations often put emphasis on results, before people. It doesn’t have to be this way and the answer is here! Becoming a Peaceful Powered Leader provides tools, research, and experienced advice provided to demolish the slag weighing leaders down and become a truly peaceful powered version of themselves. Becoming a Peaceful Powered Leader shares six actionable steps that help individuals own their peace. In this journey, leaders will dive into reflection, exercises and application in the six areas of Becoming A Peaceful Powered Leader. While Becoming a Peaceful Powered Leader is written to connect primarily with those in leadership roles, it is also built to connect to any individual seeking inner peace in their life and provides a method for leaders to transfer the process to their team members. It aims to, and delivers on, solving the problem of needing more time, struggling to stay connected to values, and building engagement in the workplace and beyond!
Book Synopsis Liberty and Liberticide by : Michael J. Turner
Download or read book Liberty and Liberticide written by Michael J. Turner and published by Lexington Books. This book was released on 2013-11-15 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: America was important to many British radicals. It was a model, an exemplar, a source of inspiration, and American events were believed to have a bearing on reform debates in Britain. Many scholars focus on the positive impressions of the United States that prominent British radicals entertained, developed, and propagated, but it is necessary also to explore the reasons why some radicals condemned rather than praised America, and to explain how America was conceptualized and used by them, and to what purpose. Liberty and Liberticide focuses on the influence America exerted over the ideas and activities of nineteenth-century British radicals. While some looked on America as the model of liberty, others associated it with the destruction of liberty. Turner shows how radicals’ views about the United States and the course of Anglo-American relations shaped their domestic reform agenda and their assumptions about British political values and Britain’s place in the world.
Book Synopsis Forest Bathing by : Dr. Cyndi Gilbert
Download or read book Forest Bathing written by Dr. Cyndi Gilbert and published by St. Martin's Essentials. This book was released on 2019-05-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the practice—how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring Vitamin D to balancing your microbiome, along with the rich mental and emotional rewards that spending time surrounded by trees can offer. Forest bathing is a restorative, meditative activity for those who practice it by themselves, but Dr. Gilbert also explores the benefits of practicing forest bathing in community with family and friends. Most importantly, the book offers an easy and practical guide to begin your own forest bathing practice along with a resources section to help you further explore the topic. Learn to tap more deeply into your five senses, practice true mindfulness in sacred woodland spaces, and experience the healing impact of nature wherever you are. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Meditation: The Simple and Practical Way to Begin Meditating Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being
Download or read book The Wild Within written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-07-31 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Wild Within: Embracing Discomfort for Health, Growth, and Happiness" takes readers on a transformative journey through the power of embracing discomfort. In this thought-provoking book, readers will delve into the evolutionary clues that explain why discomfort is an integral part of human nature. From our ancestors' ability to thrive amidst challenges in the wild to the adaptability of the human mind, this book offers deep insights into the adaptive nature of discomfort. Explore how embracing discomfort can lead to remarkable personal growth and foster mental and physical well-being. Uncover the hidden costs of a sheltered life and the untapped potential of discomfort in unleashing resilience and creativity. Learn from Japanese practices for building champion athletes and the connection between mortality and fulfillment, gaining valuable wisdom from different cultures and belief systems. Throughout the book, readers will be inspired by the stories of courageous individuals who have embraced discomfort to achieve extraordinary feats and break through their limits. Discover the science behind the brain's response to challenges and how to rewire it for resilience and well-being. Embrace alternative healing practices and explore how discomfort can lead to transformative healing experiences. "The Wild Within" goes beyond the individual level, showcasing the ripple effect of personal growth on society. Readers will learn how embracing discomfort can create positive change in institutions, promote environmental stewardship, and lead to a more compassionate and empathetic world. The book calls readers to action, encouraging them to integrate discomfort as a catalyst for a thriving and fulfilling future. By cultivating a growth mindset, reconnecting with nature, and honoring their intuition, readers can embrace the wild within and unlock their full potential for health, growth, and happiness. "The Wild Within: Embracing Discomfort for Health, Growth, and Happiness" is a must-read for anyone seeking personal transformation, a deeper connection to the natural world, and a more meaningful and fulfilling life. Whether you're looking to overcome challenges, find inspiration, or create positive change in the world, this book will guide you on a transformative journey of embracing discomfort and unleashing your untamed potential.
Book Synopsis Metals and Metalloids in Soil-Plant-Water Systems by : Tariq Aftab
Download or read book Metals and Metalloids in Soil-Plant-Water Systems written by Tariq Aftab and published by Academic Press. This book was released on 2022-08-13 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metals and Metalloids in Soil-Plant-Water Systems: Phytophysiology and Remediation Techniques examines the impact of metal/metalloid contamination on the plant lifecycle, along with microbes present in soil. Highlighting uptake and translocation, the book also examines antioxidant, photosynthesis and growth characteristics of plants grown in metal contaminated soil. Beginning with an introduction to different sources of soil and water pollution, chapters assess the environmental cytotoxicity pollution impact on plants, as well as how the generation of reactive oxygen and nitrogen species in plant tissues is affected. The book also discusses various soil remediation methodologies, including the potential applications of metal oxidizing microbes and nanomaterials. This is an essential resource for researchers and students interested in plant physiology, soil science, environmental science and agriculture. Provides a comprehensive overview of metal and metalloids speciation, fractionation, bioavailability and transfer to plants Analyzes properties of plants grown with excess metals/metalloids in soils Highlights applications of biochar and other biostimulants for sustainable metal/metalloid remediation
Download or read book Celebration written by Mark McWilliams and published by Oxford Symposium. This book was released on 2012-07-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays on Food and Celebration from the 2011 Oxford Symposium on Food and Cookery. The 2011 meeting marked the thirtieth year of the Symposium.
Book Synopsis The Happiness Habit by : Brian Colbert
Download or read book The Happiness Habit written by Brian Colbert and published by Gill & Macmillan Ltd. This book was released on 2010-03-05 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever you want from life, this book will have a benefit for you. A key element to finding happiness is understanding what your (often unconscious) basic drives are and ensuring that these are being satisfied. Brian Colbert addresses the core questions that will help you discover who you really are. In this book he will teach you how to get past what's stopping you from reaching your true potential and how to bring about lasting happiness into your life. Many of us think that in order to change, we need therapy. This is not always the case – you may just need this book. Using a series of powerful mind exercises, The Happiness Habit shows you: - How to improve your relationship with yourself (and others) - How to build your confidence and stay positive - How to face adversity and overcome challenges - How to live a happier and more fulfilling life. Research is increasingly proving that traditional methods of exploring negative experiences from your past doesn't necessarily help you to move forward. The exercises in this book will help you train your brain to replace constant self-criticism and depreciation with more useful ways of thinking. Brian will teach you the skills, ability, direction and focus to develop the habit of happiness. This book gives you all the tools you need to lead a happier life.
Download or read book Forever Bound written by Anurag Kumar and published by Notion Press. This book was released on 2023-10-09 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Forever Bound - The Power of Friendship to Transform Your Life” is a heartwarming and inspiring coming-of-age story that explores the power of friendship to transform our lives. Author Anurag Kumar shares his journey from a bright-eyed fresher to a confident graduate, with his friends by his side. He recounts the challenges and triumphs of student life, from academic rigour to the humours of hostel life, and the inspiring stories of his teachers and mentors. He also shares the lessons he learned from his experiences, which have shaped him into the person he is today. Anurag’s story is a reminder that our college years are a time of great personal growth and transformation. It is a time when we learn to become independent, develop our own identities, and make lifelong friends. It is also a time when we learn the importance of hard work, perseverance, and resilience. “Forever Bound” is a must-read for anyone who has ever valued the importance of friendship or who is looking for inspiration to achieve their dreams. It is a heartwarming and inspiring story that will stay with you long after you finish reading it.
