Re Energize Your Mind Body And Spirit

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Re-Energize Your Mind, Body, and Spirit

Author : Erica Martin
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.7/5 (532 download)

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Book Synopsis Re-Energize Your Mind, Body, and Spirit by : Erica Martin

Download or read book Re-Energize Your Mind, Body, and Spirit written by Erica Martin and published by . This book was released on 2021-10-25 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: A model consisting of cognition, mood and motivation has been proposed to describe mental energy. This comprises of three areas: cognition, mood and motivation The brain demands a large amount of energy, around 20% of what we use every day. RE-ENERGIZE YOUR MIND, BODY, AND SPIRIT: Weaving Holistic Wellness into Your Life Through the modern health practices. Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain provides some perspective as well as a lot of insight for anyone looking for long-term success. In business, success is denoted by the letters more: better results, faster growth, more revenue, and greater efficiency. Make more efforts. Produce more. Make more progress. And do it right now. Ambition eventually turns to stress, then to frenzy, then to emptiness as once-aspirant employees trudge the hamster wheel in search of the next promotion. While peak performance is the holy grail of business at all levels, there is a much better way to achieve it: slow down. With the chapters of this book, you will learn the following: The Power Of The Subconscious Mind, The Principles That Can Be Used To Access The Subconscious Mind, To Become A Better Leader, Use Your Gamma Brain Waves., Manipulation Of Brain Waves For Better Mental State, Your Brain's Default Setting, How To Manually Change Our Mind's Default, Simple Ways To Begin Training Your Subconscious, Master Your Mind And Control Your Thoughts, Overcome Obtrusive Thoughts In 5 Easy Steps, Change Your Life By Mastering Your Own Mind, The Importance Of Self-Mastery, Shape Your Surroundings, And Shape Your Mind, Mastering Your Environment To Find Happiness, Master Your Mind, And You Will Be Able To Master Your Body, Ways To Truly Master Your Mind, And many... Click on Buy Now" to Get Your Copy.

365 Ways to Relax Mind, Body & Soul

Author : Barbara L. Heller
Publisher : Storey Publishing
ISBN 13 : 1580173322
Total Pages : 386 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis 365 Ways to Relax Mind, Body & Soul by : Barbara L. Heller

Download or read book 365 Ways to Relax Mind, Body & Soul written by Barbara L. Heller and published by Storey Publishing. This book was released on 2000-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.

365 Ways to Energize Mind, Body & Soul

Author : Stephanie L. Tourles
Publisher : Storey Publishing, LLC
ISBN 13 : 1603421718
Total Pages : 385 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis 365 Ways to Energize Mind, Body & Soul by : Stephanie L. Tourles

Download or read book 365 Ways to Energize Mind, Body & Soul written by Stephanie L. Tourles and published by Storey Publishing, LLC. This book was released on 2012-10-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.

Live Life to the Fullest

Author : Des Cummings, Jr.
Publisher :
ISBN 13 : 9780988740617
Total Pages : 124 pages
Book Rating : 4.7/5 (46 download)

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Book Synopsis Live Life to the Fullest by : Des Cummings, Jr.

Download or read book Live Life to the Fullest written by Des Cummings, Jr. and published by . This book was released on 2014-06-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what level of health you may have, the principles in this book can take you even higher. And should you not be happy with your present health, this book can get you feeling and looking great.

The Holistic Home

Author : Laura Benko
Publisher : Simon and Schuster
ISBN 13 : 1510780025
Total Pages : 381 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Holistic Home by : Laura Benko

Download or read book The Holistic Home written by Laura Benko and published by Simon and Schuster. This book was released on 2024-01-02 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep. The Holistic Home is based on an original lifestyle concept focused on creating a dynamic, healthy, and thoughtful space within yourself and your home by combining three planes of action—mind, body, and spirit—that result in profound change. The condition of the mind affects the psychology of how you dwell: subconscious influences, decorating with intention, and allowing your emotional issues and challenges to manifest in your space. The physical aspects of your design space, such as furniture positioning, design elements, sustainability, wellness, and organization, are representative of your relationship with your body. And finally, the spirit refers to all the invisible energies within you and your home—feng shui, atmosphere, and the soul of your home. Years ago, author and holistic feng shui expert Laura Benko was diagnosed with a rare cancer. Around that time, a book serendipitously fell on her head. She took this as a much-needed sign to devote the next decade of her life to research and hundreds of transformative holistic design consultations. Her clients’ real-life, inspiring stories, along with specific actions and tips, have become the foundation for The Holistic Home. Chapter by chapter, you’ll learn how to holistically tackle it all—relationships, clutter, health, communities, inner balance, and more—by looking within your immediate environment to make direct connections in your life.

Naturally Powerful

Author : Valerie Wells
Publisher : TarcherPerigee
ISBN 13 : 9780399524752
Total Pages : 0 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Naturally Powerful by : Valerie Wells

Download or read book Naturally Powerful written by Valerie Wells and published by TarcherPerigee. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unique and inspiring book of activities, Valerie Wells has drawn upon both ancient wisdom and modern mind/body techniques to help enliven every facet of your life with positive energy and natural power. Some of the actions are physical (simple exercises based on yoga and other practices). Some are spiritual (re-evaluating goals, expressing desires, re-discovering your true self). Other exercises take a more practical approach to life (enhancing communication, reducing stress, and establishing contact with others). Filled with simple activities, arts, exercises, and more, Naturally Powerful provides a complete, integrated work-out for your body, mind, heart, and soul.

The Celestine Vision

Author : James Redfield
Publisher : Grand Central Publishing
ISBN 13 : 0759522898
Total Pages : 163 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis The Celestine Vision by : James Redfield

Download or read book The Celestine Vision written by James Redfield and published by Grand Central Publishing. This book was released on 2001-04-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his personal experiences, the author of"The Celestine Prophecy" and "The Tenth Insight" shares his vision for--and explains how to achieve--a new era of global peace and understanding.

The Power of You Vs. You

Author : Monte Sanders
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis The Power of You Vs. You by : Monte Sanders

Download or read book The Power of You Vs. You written by Monte Sanders and published by . This book was released on 2021-03-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Monte Sanders skillfully unlocks the importance of the triunity of man - the mind, body, and spirit, to help guide readers to a more whole and aligned life. Within these pages, you will find the strength to discover your purpose. We all want to do great things in this world. Through personal experiences, Monte shows us how spending time with all three parts of our being allows us to take a step back, and re-evaluate our lives in order to move forward and live a life of impact. With over 20 years of personal and group training experience, Monte's mind, body, and spirit philosophy of training brings out the best in his clients, including professional athletes like Ray Lewis and Ed Reed. That same philosophy can bring out the champion in you. We can all get better ... if we decide to. Will we let old habits, beliefs, and setbacks keep us where we are? Or will we align our mind, body, and spirit and move into all that is meant for us?After reading this book, you will be motivated to examine the pages of your life, refocus your journey, and leave your legacy for generations to come. This journey is the battle of You vs. You. Find your power!"

Mind, Body, Spirit

Author : Healthy Body Books
Publisher :
ISBN 13 : 9781500960704
Total Pages : 32 pages
Book Rating : 4.9/5 (67 download)

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Book Synopsis Mind, Body, Spirit by : Healthy Body Books

Download or read book Mind, Body, Spirit written by Healthy Body Books and published by . This book was released on 2014-08-27 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind, Body, SpiritThe Ultimate Guide to Creating a Strong Mind, Body, Spirit Connection!Do you....-Feel like you would like to be more balanced?-Do you feel like there is a disconnect in you?-Do you sometimes feel like you are missing something?-Would you like to feel whole, and be the best version of you, you can be?Whatever your reasons for wanting to connect your Mind, Body and Spirit this book is for you!This book is action packed full of great idea's to help you get creating the you, you want to be today!In this book you will find out:How to find Balance!Connect Your BodyHow to connect to your mind!And much more! This book also comes with a one page Action plan you can use Immediately to help you start becoming the well Connected you, you have always wanted to be today!Your about to discover all of these things and more with Mind, Body, Spirit: The Ultimate Guide to Creating a Strong Mind, Body, Spirit Connection!You wont find your usual and boring old tips you've heard millions of times before. This guide is full of up-to date information, hot of the press and will help you reach goal of creating the you, you deserve today!Take action and download this book Today!Body, Mind, Soul, Mind Body Soul, Spiritual, Health, Dreams, goals, dream big, psychology, Self help, self-esteem, confidence, self-confidence, personal growth, happy, inspiration, mental health, abundance, wealth, health, happiness, goals

Brave Intuitive Painting-Let Go, Be Bold, Unfold!

Author : Flora Bowley
Publisher :
ISBN 13 : 1592537685
Total Pages : 132 pages
Book Rating : 4.5/5 (925 download)

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Book Synopsis Brave Intuitive Painting-Let Go, Be Bold, Unfold! by : Flora Bowley

Download or read book Brave Intuitive Painting-Let Go, Be Bold, Unfold! written by Flora Bowley and published by . This book was released on 2012-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adopt a spontaneous, bold, and fearless approach to painting as a process of discovery—one that results in lush and colorful finished works that will beg to be displayed. This inspiring and encouraging book for both novice and experienced painters teaches how to create colorful, exciting, expressive paintings through a variety of techniques, combining basic, practical painting principles with innovative personal self-expression. Flora S. Bowley's fun and forgiving approach to painting is based on the notion that “You don't begin with a preconceived painting in mind; you allow the painting to unfold.” Illustrating how to work in layers, Flora gives you the freedom to cover up, re-start, wipe away, and change courses many times along the way. Unexpected and unique compositions, color combinations, and subject matter appear as you allow your paintings to emerge in an organic, unplanned way while working from a place of curiosity and letting go of fear. —Learn techniques for working with vibrant color and avoiding mud. —Make rich and varied marks with a variety of unexpected tools. —Break compositional rules. —Embrace nonattachment as a way to keep exploring. —Keep momentum by moving your body and staying positive. —Work with what's working to let go of struggle. —Connect more deeply to the world around you to stay inspired. —Embrace layers to create rich complex paintings. —Find rhythm by spiraling between chaos and order.

Bed Aerobics Fitness Flow

Author : Monifa Maat
Publisher : Xlibris Corporation
ISBN 13 : 147979709X
Total Pages : 114 pages
Book Rating : 4.4/5 (797 download)

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Book Synopsis Bed Aerobics Fitness Flow by : Monifa Maat

Download or read book Bed Aerobics Fitness Flow written by Monifa Maat and published by Xlibris Corporation. This book was released on 2013-08-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This latest edition measures 8.5 by 11 inches (215.9 mm x 279.4 mm). Printed in Full Color Glossy Paper, which makes the eighty (80) beautiful images and graphics appear more vibrant and visually appealing. Through her personal story, Monifa Maat shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat -- all from the convenience and privacy of your very own bed! The Bed Aerobic Fitness Flow or BAFF as it is called for short is an 18-step series of calisthenic and flexibility exercises linked in a smooth continuous flow of movements pairing powerful biblical based affirmations (referred to as "pillow quotes") with each step to reinforce the role faith plays in pursuing a fit and healthy lifestyle. Included in the routine is an invigorating facial muscle exercise and brief meditation for total body, mind and spirit rejuvenation! BAFF may also assist people recovering from certain injuries or undergoing various degrees of physical therapy that want to gradually build their fitness or flexibility levels. Best of all, BAFF is a "no excuses" home fitness routine people of all ages, sizes and fitness levels can incorporate into their daily lives with ease. Bed Aerobic Fitness Flow E-book is available through www.Xlibris.com For more information, please visit: www.TheHealthyMotivator.com

Reinventing the Body, Resurrecting the Soul

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0307452980
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Reinventing the Body, Resurrecting the Soul by : Deepak Chopra, M.D.

Download or read book Reinventing the Body, Resurrecting the Soul written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2010-10-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and disease. Fifteen years after his #1 New York Times bestseller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle"–the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process. "Your physical body is a fiction," Chopra contends. Every cell is made up of two invisible ingredients: awareness and energy. Transformation can't stop with the body, however; it must involve the soul. The soul–seemingly invisible, aloof, and apart from the material world–actually creates the body. Only by going to the level of the soul will you access your full potential, bringing more intelligence, creativity, and awareness into every aspect of your life. Reinventing the Body, Resurrecting the Soul delivers ten breakthroughs–five for the body, five for the soul–that lead to self-transformation. In clear, accessible terms, Chopra shows us how to commit ourselves to deeper awareness, focus on relationships instead of consumption, embrace every day as a new world, and transcend the obstacles that afflict body and mind. Deepak Chopra has inspired millions with his profound teachings over the years. His bestselling books have explored the mind/body connection and the power of spirit. With his latest book, he invites you to experience with him the miracles that unfold when we connect the body directly to the awesome mysteries that give life meaning–directly to the soul. When you have completed this journey, after reinventing your body and resurrecting your soul, the ecstasy of true wholeness becomes possible for the very first time.

Energy Addict

Author : Jon Gordon
Publisher : Penguin
ISBN 13 : 1101666242
Total Pages : 256 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Energy Addict by : Jon Gordon

Download or read book Energy Addict written by Jon Gordon and published by Penguin. This book was released on 2004-09-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.

People Follow You

Author : Jeb Blount
Publisher : John Wiley & Sons
ISBN 13 : 1118094018
Total Pages : 199 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis People Follow You by : Jeb Blount

Download or read book People Follow You written by Jeb Blount and published by John Wiley & Sons. This book was released on 2011-11-15 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to influencing the performance of the people you lead Managers don't get paid for what they do but rather for the performance of their people; therefore, a manager's most important job is coaching behaviors in order to improve performance. In People Follow You managers will learn five easily understood and implemented levers critical to influencing the performance of the people they lead. Ultimately, people follow people that they like, trust, and believe in. Understand how to build stronger relationships with direct and indirect reports that lead to loyalty, higher productivity, and long-term development. Relevant to middle and high level managers, People Follow You provides a foundation for managing people. Practical lessons help managers employ winning interpersonal skills to move others to take action. Learn how to leverage the basics of interpersonal relationships to inspire others to take action Get a simple and actionable formula for connecting with employees and indirect reports and gaining their buy-in through the use of personal power vs. the power of authority Discover the fundamental on-the-job coaching skills that deliver instant performance improvement Author Jeb Blount is the most downloaded sales expert in iTunes history; his Sales Gravy and Sales Guy audio programs have been downloaded more than 3 million times When all else is stripped away, people don't work for companies, paychecks, perks, or slogans, people work for you. Become a manager people will follow, and lead your team to greater achievements and measurable gains.

A Balancing Act

Author : Emmanuelle Chaulet
Publisher : A Balancing Act E. Chaulet
ISBN 13 : 097990630X
Total Pages : 335 pages
Book Rating : 4.9/5 (799 download)

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Book Synopsis A Balancing Act by : Emmanuelle Chaulet

Download or read book A Balancing Act written by Emmanuelle Chaulet and published by A Balancing Act E. Chaulet. This book was released on 2008 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic approach to acting. This book presents acting as a mind, body and spirit practice and actors as emotional athletes, spiritual stuntmen and stuntwomen exposed to a constant roller coaster of emotions. Going beyond where Michael Chekhov left off, it offers new acting techniques using discoveries from holistic and energy healing modalities. Answering an urgent -yet never addressed-need, this book offers invaluable tools to heal post-performance stress disorder and cutting edge information about recovering your Highest Creative Self, the essence of your character, and true emotional balance. Lisa Dalton, Co-founder, International Michael Chekhov Association, Award-Winning Actor/Producer/Director and Co-founder and Certifying Board, National Michael Chekhov Association wrote the Foreword. She says: "It is rare to find a subject that urgently needs to be discussed and about which too little is written. The need to train the entire being of the performing artist is just such a subject. Emmanuelle Chaulet's A Balancing Act is a godsend to performing artists of any sort. Knowing how to Energize allows us to endure and even thrive during the rise and fall, the constant state of transformation, the juggling of feelings, styles, jobs, and colleagues while maintaining an even keel." "Truly some of the freshest and most innovative 21st century contributions to the art of acting." says Mel Shrawder NYC AEA/SAG actor, Former Head of Performance, University of Miami, and faculty at the Michael Chekhov Acting Studio in NYC.

Mindfulness For Positive Change

Author :
Publisher : Katie Carlson
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Mindfulness For Positive Change by :

Download or read book Mindfulness For Positive Change written by and published by Katie Carlson. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Infant Inspiration

Author : Amy Collins
Publisher : iUniverse
ISBN 13 : 1532065485
Total Pages : 78 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Infant Inspiration by : Amy Collins

Download or read book Infant Inspiration written by Amy Collins and published by iUniverse. This book was released on 2018-12-27 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mothers often feel they need to teach their newborns everything, but when they become aware of how their infants are also teaching them, the mother / child relationship flourishes even more. This book seeks to help you build a solid foundation with your child as it redefines our typical perspective of infants. Instead of feeling like only we teach them, Amy encourages you to observe how your newborn is also teaching you. She shares personal accounts about what core attributes she learned from her babies. Developing these key qualities help moms deepen their faith and stay grounded - even sane at times - as they bump up against the craziness in the world and help their children navigate through it. Overall, this book’s insightful perspective encourages us to cultivate beloved and trusting relationships which result in living more peacefully and joyfully. “Congratulations! Motherhood is a fascinating journey in more ways than you can imagine! Guaranteed. These lessons still help me to find peace years later - my hope is they also help you.” - Amy Collins, Author “What an original, lovely resource this is for mothers! With a fresh perspective on how a mother can learn from her baby, Amy shares thoughtful insights that are sure to guide mothers to feeling peace, wonder and increased bonding with their infants. I’ll definitely add this book to my go-to baby shower gifts so expecting mothers in my circle can enjoy this refreshing, sweet guide to enhance their transition into motherhood.” - Joan Herrmann, Radio Host, Publisher, Speaker and Author