Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Rapid Weight Loss For Women full books in PDF, epub, and Kindle. Read online Rapid Weight Loss For Women ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Lyle McDonald
Publisher : Lyle McDonald
ISBN 13 : 0967145643
Total Pages : 126 pages
Book Rating : 4.9/5 (671 download)
Download or read book The Rapid Fat Loss Handbook written by Lyle McDonald and published by Lyle McDonald. This book was released on 2005 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michelle Guise
Publisher : Michelle Guise
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4./5 ( download)
Download or read book Extreme Rapid Weight Loss Hypnosis for Women written by Michelle Guise and published by Michelle Guise. This book was released on with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight fast and kick-start your diet with the amazing power of hypnosis! Are you tired of suffering from emotional eating and overeating? Are you searching for an all-natural, simple plan to help you heal your body and mind? Do you want to transform your life with mini habits, meditation, and mindful eating? This audiobook is for you. Far too many diets are outdated and ineffective, relying on calorie-counting and demotivating eating plans. But there is another way. Drawing on a combination of mind-set-transforming exercises, this powerful guide offers you a proven plan for freeing yourself from overeating and creating a happier, healthier, and more fulfilling life. In part one: Why your brain leads your body - the secret to lasting weight loss Powerful affirmations and self-hypnosis for lasting weight loss The four fundamental golden rules of the hypnotic gastric band How to use meditation to beat food cravings and stop needing sugar Step-by-step instructions for rewiring your brain without demotivating diets In part two: What is mindful eating and why do so many people swear by it? Six powerful mindful eating techniques you need to try Essential techniques and strategies for self-hypnosis A breakdown of how hypnosis works - how you can hack your mind to stop craving sugar Tips and tricks for supercharging your motivation and sticking to your plan How to overcome binge eating and change the way you look at food No matter your weight, self-hypnosis is a brilliant tool which can work for anyone. Now, you can trick your brain into wanting to eat healthily, ditch your sugar cravings for good, and begin your journey to a happier, healthier life, all with ease! Buy now to begin your journey to a healthier life, today.
Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author : Daring Diets
Publisher :
ISBN 13 : 9781512215847
Total Pages : 40 pages
Book Rating : 4.2/5 (158 download)
Download or read book The Flash Diet written by Daring Diets and published by . This book was released on 2015-06-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Just wrapped up week one and I've dropped 9 pounds!" - George, Daring Dieter and Amazon ReviewerThe Flash Diet is an aggressive, step-by-step (all natural) rapid weight loss program where readers can expect to lose anywhere from 10-15 lbs in just 2 weeks, and can continue to lose weight if they decide to carry on with our program for additional 14 days-or even longer! (Whether it's two weeks, two months, or more, it's up to you!)That's right! The Flash Diet can be used, again and again, off and on (as needed), until you reach your target weight at a pace that suits you! You decide how much to lose and how fast you want to lose it.You'll essentially be losing weight in "big, short bursts," (1-2 week increments) giving you control over your overall weight loss with no long-term commitments."You can actually EAT!" - Joanne, Daring DieterUnlike other programs, The Flash Diet doesn't rely on fasting, calorie-counting, or long exercise routines. Every two weeks, readers will enjoy a variety of tasty, easily-source ingredients that contribute to, or create the conditions for, natural rapid weight loss that lasts. You'll be able to eat the foods you love, prepare them how you like, and eat until you're satisfied.You are in control. (Which is great for those with hectic schedules.)"I don't think it's fair to call it a book. It's more like a program." - James, Daring Dieter and Amazon ReviewerThis is not your average e-book.The Flash Diet isn't padded with anonymous testimonials or inspirational quotes and passages, the latest "tips and tricks" or tedious research, references, and theories...Daring Diets has put together a step-by-step guide on how to lose weight, not in "theory," but in practice. What does that mean? The Flash Diet is a program and you are an active participant - You're a Daring Dieter! You've got your menus, directions, and food list, and you're all set to start your first "2 Week Challenge."What we've done is broken down our e-booklet into a few simple sections, so that you can quickly read through our diet program and figure out what you need and what you need to do. Everything is straightforward and very to-the-point."It's like an instruction manual. But for diets. It's super simple. I love it." - Nikki, Daring Dieter and Amazon ReviewerSo what are you waiting for?If you're ready to make permanent changes in your life, lose weight, and finally get results that last (we'll show you how!), then step into 2015 with a simple, effective plan that works. Two weeks are going to fly by whether or not your dieting.You've already taken the first step. Join our expanding community of Daring Dieters today and take the next.A slimmer you is just 14 days away!What you can expect to find inside:* short-term and long-term diet strategies (what kind of dieter are you?)* our custom (reusable) 14-day Flash Diet menu and directions for rapid weight loss* food guide* recipe ideas* tips to help you, before and after, our programIMPORTANT:» If you have a medical condition, or ANY dietary restrictions, we encourage you to consult a physician before starting our program.» If you have a question about a specific food (which you may be allergic to), please don't hesitate to ask at [email protected]» A note for current Daring Dieters: this is our "Simply You" program, renamed and re-launched! (So, no need to make an extra purchase!)
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309089964
Total Pages : 277 pages
Book Rating : 4.3/5 (9 download)
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author : Roy Taylor
Publisher : HarperCollins
ISBN 13 : 0062938134
Total Pages : 220 pages
Book Rating : 4.0/5 (629 download)
Download or read book Life Without Diabetes written by Roy Taylor and published by HarperCollins. This book was released on 2020-03-17 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE US EDITION OF THE INTERNATIONAL BESTSELLER A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health. The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: he found scientific proof that Type 2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor’s research shows that Type 2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs’ normal functioning. By losing less than 1 gram of fat, the liver and organ can begin to perform as they were designed to once again—thus beginning the reversal process. The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting—hunger and choice—and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever.
Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author : Wieland Kiess
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3805577303
Total Pages : 280 pages
Book Rating : 4.8/5 (55 download)
Download or read book Obesity in Childhood and Adolescence written by Wieland Kiess and published by Karger Medical and Scientific Publishers. This book was released on 2004-01-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity in childhood and adolescence has reached epidemic proportions in all industrialized countries around the world. Its impact on individual lives as well as on health economics has to be recognized by physicians and the public alike. Among the most common consequences of obesity in the adolescent are hypertension, dyslipidemia, back pain and psychosocial problems. Therapeutic strategies include psychological and family therapy, lifestyle/behavior modification and nutrition education. The role of regular exercise and exercise programs is emphasized. Surgical procedures and drugs used in adult obesity are still not generally recommended for obese adolescents. This book aims to increase physicians knowledge and understanding of obesity in childhood and adolescence as well as to further public awareness of the health burden and economic dimension of obesity at a young age. Several chapters deliver insights into the basic understanding of which factors contribute to or prevent the development of overweight and obesity in young people. Other contributions provide tools for the clinician to manage the care of the child and adolescent with overweight/obesity. In addition, knowledge from the latest scientific studies on the molecular biology of obesity is also presented.
Author : Caroline Apovian
Publisher : Grand Central Life & Style
ISBN 13 : 1455516929
Total Pages : 194 pages
Book Rating : 4.4/5 (555 download)
Download or read book The Overnight Diet written by Caroline Apovian and published by Grand Central Life & Style. This book was released on 2013-04-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds! The Overnight Diet developed by a renowned medical doctor has been proven safe and effective. It is the only weight-loss program that: Is formulated for rapid weight loss that you'll keep off once and for all Revs up your metabolism to burn more fat faster Let's you eat your favorite foods-and still lose pounds and inches Turns off the genes that caused your weight gain Lets you exercise less while burning more fat Boosts your levels of HGH, the body's natural flab fighter Reduces your risk of diseases like heart disease, type 2 diabetes, and cancer
Author : Dr. Michelle Harvie
Publisher : Harmony
ISBN 13 : 0804138419
Total Pages : 370 pages
Book Rating : 4.8/5 (41 download)
Download or read book The 2-Day Diet written by Dr. Michelle Harvie and published by Harmony. This book was released on 2013-06-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. “A far more effective way to lose weight.” —Daily Mail “Put an end to 24/7 calorie counting.” —The Sun “Revolutionary and clinically proven.” —Good Housekeeping
Author : Dr Michael Mosley
Publisher : Simon and Schuster
ISBN 13 : 1760850195
Total Pages : 254 pages
Book Rating : 4.7/5 (68 download)
Download or read book The Fast 800 written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2019-01-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51
Author : Holly McCord
Publisher : Macmillan
ISBN 13 : 9780312985486
Total Pages : 278 pages
Book Rating : 4.9/5 (854 download)
Download or read book The Ice Cream Diet written by Holly McCord and published by Macmillan. This book was released on 2002-07-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.
Author : Bill Hopkins
Publisher :
ISBN 13 : 9780977004508
Total Pages : 128 pages
Book Rating : 4.0/5 (45 download)
Download or read book Z the Ultimate Resolution Starts Now written by Bill Hopkins and published by . This book was released on 2006-02-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a philosophical and psychological approach to calorie intake. Healthy rapid weight loss is possible employing Dr. Hopkins' unique combination of recommendations with true commitment. This is a weight loss plan like no other. It is the true story and practical application of how the author lost fifty two pounds in eight weeks; a desperate attemt to regain physical normalcy. Dr. Hopkins has been unable to practice clinically since August, 2004 due to significant multi-level back problems. He has mentored people individually, honing this healthy rapid approach to weight loss to its current strength.This plan does not require exercise, requires participants to eat only foods they enjoy, and recommends one's ideal weight as his or her goal. Dr. Hopkins teaches participants to reach that ideal weight as quickly as possible.
Author : Dr Mike Moreno
Publisher : Simon and Schuster
ISBN 13 : 0857207040
Total Pages : 323 pages
Book Rating : 4.8/5 (572 download)
Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
Author : Nick Fuller
Publisher : Random House Australia
ISBN 13 : 0143791095
Total Pages : 370 pages
Book Rating : 4.1/5 (437 download)
Download or read book Interval Weight Loss for Women written by Nick Fuller and published by Random House Australia. This book was released on 2020-01-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads. There are countless reasons women gain weight, including- Years of dieting Going on the contraceptive pill Long hours at work Pregnancy Menopause Ageing In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues. Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good.
Author : Haylie Pomroy
Publisher :
ISBN 13 : 9780091948184
Total Pages : 0 pages
Book Rating : 4.9/5 (481 download)
Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.
Author : Harley Pasternak, M.Sc.
Publisher : Penguin Canada
ISBN 13 : 0143194364
Total Pages : 285 pages
Book Rating : 4.1/5 (431 download)
Download or read book 5 Pounds written by Harley Pasternak, M.Sc. and published by Penguin Canada. This book was released on 2015-03-03 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most people, the hardest part of lasting weight loss is either getting started or reaching their goals—too often, motivation is tough to maintain or those final few pounds simply won’t budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from theNew York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down—whether you need to shed those last few stubborn pounds or want to jump-start a more significant weight-loss effort.
