Rapid Mastery On High Performance Lifestyle

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Rapid Mastery on High Performance Lifestyle

Author : Nikhil Tyagi
Publisher : Shashwat Publication
ISBN 13 : 9360873756
Total Pages : 136 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Rapid Mastery on High Performance Lifestyle by : Nikhil Tyagi

Download or read book Rapid Mastery on High Performance Lifestyle written by Nikhil Tyagi and published by Shashwat Publication. This book was released on 2024-04-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title: Rapid Mastery on High Performance Lifestyle: Step by step guide to eliminate stress and procrastination and live a life of high performance. Author: [Your Name], an acclaimed High-Performance Lifestyle Coach and Certified NLP Master Practitioner, with a proven track record of transforming the lives of Indian working professionals. Genre: Self-Help / Professional Development Target Audience: Indian working professionals across various industries seeking to elevate their productivity, manage stress, and eliminate procrastination, with an interest in integrating NLP and Ayurveda into their high-performance lifestyle. Book Overview: This transformative guide is meticulously designed to empower readers to break free from the chains of stress and procrastination through a unique blend of science-backed strategies and ancient wisdom. "Rapid Mastery on High Performance Lifestyle" is more than a book; it's a comprehensive toolkit for anyone aspiring to excel in both their professional and personal lives. Market Potential: With the growing emphasis on productivity and wellness in professional circles, coupled with the increasing interest in holistic and traditional practices like Ayurveda and NLP in India, this book meets a critical demand. It fills a unique niche by blending cultural relevancy with practical, actionable content for improving life and work performance. Promotion Strategy: The book will be marketed through social media campaigns, podcast episodes, webinars, and workshops, targeting professional networks and industry groups. Collaborations with corporate wellness programs and professional development platforms will also be pursued to widen reach. Why Publishers Should Be Interested: "Rapid Mastery on High Performance Lifestyle" offers publishers the opportunity to tap into the burgeoning market of professional development and wellness in India.

Auravana Lifestyle System

Author : Auravana
Publisher : Travis A. Grant
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.9/5 (861 download)

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Book Synopsis Auravana Lifestyle System by : Auravana

Download or read book Auravana Lifestyle System written by Auravana and published by Travis A. Grant. This book was released on 2022-07-12 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication is the Lifestyle System for a community-type society. A lifestyle system describes the common behavioral orientations and interests of individuals among society, while identifying the cycles to which they entrain and that make up the daily motion of their lives. A lifestyle is how individuals spend their time; it is their pattern of living in the world as expressed by their activities, interests, and fundamental understandings about work and play. In part, a lifestyle refers to the decided timing of activities in individuals’ lives. This standard provides a reasoned reflection on the lifestyle of individuals in a community-type society. It logically derives and discursively argues for a life experience that all humanity has in common. Humans participate in communities of practice, we all have interests and needs, we all contribute through our participation, we all seek self-integration and self-development, we are all active sometimes and inactive at other times, we all discover and adapt through our experiences, we all have routine patterns of behavior, and we all entrain to a cycle(s). Herein, learning is something individuals do through life experience and something which influences life experience. What would your life be like in community where goods and services are coordinated to be accessible without the need for any form of exchange or coercion? What is an optimal way of living in the world? It is interesting to think about what a lifestyle might be like in a society oriented toward self-development and contribution, and not stratified by financial/trade accounting or the power positioning of oneself over others.

The Ultimate Nutrition Bible

Author : Matt Gallant
Publisher : Hay House, Inc
ISBN 13 : 1401974546
Total Pages : 553 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Ultimate Nutrition Bible by : Matt Gallant

Download or read book The Ultimate Nutrition Bible written by Matt Gallant and published by Hay House, Inc. This book was released on 2023-09-26 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs. Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term? Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: Gain clarity about nutrition and dieting Lose weight in a healthy way and keep it off for life Tailor a wide variety of nutritional strategies to be effective for you Eat for maximum athletic and mental performance Optimize your nutrition to maximize your life span In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live."

The Corporate Athlete

Author : Jack L. Groppel
Publisher : John Wiley & Sons
ISBN 13 : 0471353698
Total Pages : 309 pages
Book Rating : 4.4/5 (713 download)

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Book Synopsis The Corporate Athlete by : Jack L. Groppel

Download or read book The Corporate Athlete written by Jack L. Groppel and published by John Wiley & Sons. This book was released on 1999-12-28 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As Jack Groppel so aptly explains, the rigor of corporate athletics is often even more demanding than that of professional athletes. In my world, one does not have the luxury of an off-season. . . . This book is a must read for all those striving for the gold."-Arthur M. Blank, CEO and President, The Home Depot "Wow! This is an incredible book. Every person in business should read The Corporate Athlete from cover to cover and apply it every day."-Brian Tracy, author of Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed Today's corporate world is much like the world of professional sports-it is fiercely competitive and mentally and physically demanding, and it requires constant, vigilant training. More than ever, to maintain health, happiness, and career success, executives and employees must become Corporate Athletes. In this book, top business consultant, trainer, and lecturer Jack Groppel shows you how to use the training mentality of elite professional athletes. Based on the latest scientific research, The Corporate Athlete shows corporate competitors how to achieve maximum performance levels-both inside and outside the corporate world. Drawing on the parallels between sports and business, Jack Groppel reveals the integral roles that nutrition, fitness, and self-improvement-mental, physical, and emotional-play in giving Corporate Athletes their winning edge. It's an edge that's crucial if you need to come to a meeting fresh off the plane, pull out all the stops on a big presentation, cut the major deals-and still have the energy to enjoy time with family and friends. This practical and beneficial 21-day program will give you, no matter how overworked you are, the stamina and commitment to develop a world-class career. Learn to: * Have as much energy for your family at 8 p.m. as you have at the office at 8 a.m. * Be on when you need to be on * Respond to change, adversity, and crisis more constructively * Display more positivity and confidence * Eat properly on the road, in the air, and before and during business meetings * Slow down the aging process Take advantage of the same secrets that Dr. Groppel has used to help high-stress professionals-from Olympic athletes and NHL stars to fast-lane executives at major companies like Morgan Stanley Dean Witter, Estée Lauder, and Bristol-Myers Squibb-get themselves in fighting shape. Here is the program that will train you to perform at the highest possible levels in both your professional and your family life-because taking optimum care of yourself, mentally and physically, is the best way to take care of business. "Outstanding . . . The Corporate Athlete is a truly comprehensive program to help you achieve both your personal and your professional goals. It will help you take control of your life and effect positive physical, mental, and spiritual change."-Darlene Hamrock, Regional Vice President, Clinique Why do so many top performers call themselves Corporate Athletes? "Today's challenging business climate requires every top executive to be perfectly fit both mentally and physically. The Corporate Athlete is must reading for everyone who wants to manage his or her business, career, or profession effectively while living a balanced life. Buy it-it's a great investment."-Leonard Lauder, Chairman and Chief Executive Officer of the Estée Lauder Companies, Inc. "This is the book to teach you how to perform your job at the highest level possible while maintaining maximal health and happiness."-Jim Courier, French Open champion and former world No. 1 tennis player

The Happy Runner

Author : Roche, David
Publisher : Human Kinetics
ISBN 13 : 1492567647
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Happy Runner by : Roche, David

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

High-Performance Training for Sports

Author : David Joyce
Publisher : Human Kinetics
ISBN 13 : 1492584622
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis High-Performance Training for Sports by : David Joyce

Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

The First 20 Hours

Author : Josh Kaufman
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Flexible Working Practices and Approaches

Author : Christian Korunka
Publisher : Springer Nature
ISBN 13 : 3030741281
Total Pages : 292 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis Flexible Working Practices and Approaches by : Christian Korunka

Download or read book Flexible Working Practices and Approaches written by Christian Korunka and published by Springer Nature. This book was released on 2021-10-25 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern workplaces are following a strong trend of increasing flexible working practices and approaches, offering more flexibility in working times, working places, work organization, and work relations as the result of new information and communication technologies. This book brings together a group of internationally recognized experts in the field of flexible work to examine the psychological and social implications of these practices, describing the current state of research and empirically-based practices in this field. It focuses on organizational, job, and individual factors related to the quality of working life, and identifies potential risk groups where the benefits of flexible work are suppressed or not realized. Ideal for organizations implementing or considering implementing flexible work, for professionals and researchers in work and organizational psychology, and for HR professionals, this volume is an invaluable overview of rapidly changing work norms and their impact on working life.

"High Performance Blueprint for Young Leaders"

Author : Anand Kumar K
Publisher : Shashwat Publication
ISBN 13 : 9360876445
Total Pages : 141 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis "High Performance Blueprint for Young Leaders" by : Anand Kumar K

Download or read book "High Performance Blueprint for Young Leaders" written by Anand Kumar K and published by Shashwat Publication. This book was released on 2024-04-18 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picture a master sculptor meticulously wielding his chisel, gradually unveiling a breathtaking sculpture of Lord Krishna from a solid marble block. As spectators stand in awe of its beauty, they eagerly inquire about the sculptor's secret to crafting such a masterpiece. His humble response resonates deeply: "Krishna was already in the marble block. I simply chipped away what wasn't Krishna." In essence, this embodies the journey of self-transformation. We are inherently complete, possessing all the necessary skills to lead a fulfilling life. Yet, obstacles and barriers may hinder the full expression of our potential. My Master, Sri Sathya Sai Baba says, “An Integrated Personality is a harmonious synthesis of a Sharp Brain, a Kind Heart & Competent Hands. He/She is a beautiful combination of Nobility and Ability”. You are already that…Right Now. As a coach, my role is to serve as a gentle guide, reminding and assisting you in reclaiming what is rightfully yours. Throughout this journey, I intend to gently remind you of what you already know. While I may offer perspectives or insights based on my experiences, there is no absolute truth in what I convey. Feel empowered to discern what resonates with you, retaining what serves you best and releasing what doesn't. However, I have a humble request: "Please don't blindly agree or disagree with me. Instead, explore and test these ideas alongside me." Approach it like trying on a new coat—step into the trial room of your life and see how these concepts fit. In the pages ahead, we'll explore various tools and techniques, each with its purpose and relevance.

The Vegiterranean Diet

Author : Julieanna Hever
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217905
Total Pages : 288 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Vegiterranean Diet by : Julieanna Hever

Download or read book The Vegiterranean Diet written by Julieanna Hever and published by Da Capo Lifelong Books. This book was released on 2014-12-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health

Fischer's Mastery of Surgery

Author : Josef Fischer
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469897199
Total Pages : 7964 pages
Book Rating : 4.4/5 (698 download)

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Book Synopsis Fischer's Mastery of Surgery by : Josef Fischer

Download or read book Fischer's Mastery of Surgery written by Josef Fischer and published by Lippincott Williams & Wilkins. This book was released on 2018-05-01 with total page 7964 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are the core procedures every general surgeon needs to master, in step-by-step detail with commentary from experts in the field. In two full-color volumes, Fischer’s Mastery of Surgery, Seventh Edition includes the essentials of diagnosis, anatomy, and pre-operative planning while maintaining a focus on clear, step-by-step depictions and descriptions of procedures. This thoroughly revised edition brings you up to date with evidence-based approaches for virtually any surgery you’ll be called upon to perform.

Keto Mastery

Author : Georgia Bolton
Publisher : Georgia Bolton
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Keto Mastery by : Georgia Bolton

Download or read book Keto Mastery written by Georgia Bolton and published by Georgia Bolton. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want learn the best diet strategy for losing weight and for healing your body? If so then keep reading… Do you have problems getting started with keto? Having issues making keto work for your daily life? Reaching ketosis whilst being vegan? Or exercising whilst following the ketogenic diet? If you do, within this book many of the top leaders in the field have shared their knowledge on hot overcome these problems and more, most of which have 10+ years worth experience. In Keto Mastery, you will discover: - A simple trick you can do for getting started with the ketogenic diet! - The best strategies for reaching optimal ketosis! - The one method you should follow for making keto work for your day to day life! - Why following a keto lifestyle can be beneficial for preventing dangerous diseases! - Understanding why some people will fail sticking to the ketogenic diet! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of the ketogenic diet before, you will still be able to get to lose weight in 30 days or less. So, if you don’t just want to transform your body but instead revolutionize your health and life, then click “Buy Now” in the top right corner NOW!

Intermittent Fasting Mastery

Author : Georgia Bolton
Publisher : Georgia Bolton
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Intermittent Fasting Mastery by : Georgia Bolton

Download or read book Intermittent Fasting Mastery written by Georgia Bolton and published by Georgia Bolton. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn the best strategy for losing 10lbs in the next 30 days and to heal your body? If so then keep reading… Are you sick and tired of having to keep saying to yourself “Tomorrow I will start my diet!” But never get round to actually starting it? Well there are two issues here; firstly tomorrow never comes and then secondly most “diets” do not work. Diets tend to be a short term solution, which covers over the bigger issue of your eating habits and cycle. However luckily for you, you have just found the solution. Intermittent Fasting! No this is not just another “fad diet”, it is a lifestyle change where you will learn by changing your eating cycle; how you can improve weight loss and transform your body once and for all. This means no longer will you have to go about jumping from one diet to another ever again. You can finally address the underlying problem that you have with food. In a nutshell, Intermittent Fasting is an eating pattern where you change between periods of eating and fasting, along with this comes spectacular health benefits! And, the number one goal for this book is to show you exactly how you can go about implementing Intermittent Fasting into your day to day life, in such way that guarantees weight loss! In addition, a scientific study done by Harvard showed Intermittent Fasting increases a person’s metabolic rate by 4 – 14% and can cause Weight loss of up to 8% in a 3 – 24 week period. Clearly this shows the power of Intermittent Fasting! Now comes the time to make no more excuses, no more putting a short term solution over the problem, it is time for you to transform your life forever! In Intermittent Fasting Mastery, you will be taught: - Precisely how Intermittent Fasting helps with long term weight loss! - One simple trick you can do to increase weight loss! - The best strategies for combating ALL side effects of fasting! - Must know diseases that Intermittent Fasting STOPS and prevents! - Main factors why intermittent fasters brains function much better! - The best optimised fast that is suited to you for maximum weight loss! - The one secret that makes intermittent fasting even more effective! - The best exercises you have to do when fasting! - The one supplement that can take your health to the next level! - One secret all women should know before they start fasting! - And MUCH, much more! The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of intermittent fasting before, you will still be able to lose weight and live a healthier lifestyle. So, if you don’t just want to transform your body but instead revolutionize your health and your life, then click “Buy Now” in the top right corner NOW!

Keto and Intermittent Fasting Mastery

Author : Georgia Bolton
Publisher : Georgia Bolton
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Keto and Intermittent Fasting Mastery by : Georgia Bolton

Download or read book Keto and Intermittent Fasting Mastery written by Georgia Bolton and published by Georgia Bolton. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to follow the all-round best diet and dieting strategy for losing weight and healing your body? If so then keep reading… Do you have problems with diets not working for you? Struggling on adapting to the new food cycle? Confused on how to exercise whilst following a set keto diet and intermittent fasting schedule? Or reaching optimal ketosis? If you do, within this book many of the top leaders in the field have shared their knowledge on how to overcome these problems and more, most of which have 10+ years worth of experience. In Keto and Intermittent Fasting Mastery, you will discover: - A simple trick you can do to increase weight loss! - The best strategies for combating against ALL side effects of fasting and ketosis! - The one method for coping with intermittent fasting a lot more easily! - Why the ketogenic diet and intermittent fasting combined will heal your body and turn you into a fat-burning machine! - Understanding why some people will fail with the ketogenic diet and intermittent fasting! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried either intermittent fasting or the ketogenic diet before, you will still be able to get to complete your goal of losing weight and healing your body. So, if you don’t just want to transform your body but instead revolutionize your life, then click “Buy Now” in the top right corner NOW!

The Science of Fitness

Author : Greg LeMond
Publisher : Academic Press
ISBN 13 : 0128010703
Total Pages : 208 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis The Science of Fitness by : Greg LeMond

Download or read book The Science of Fitness written by Greg LeMond and published by Academic Press. This book was released on 2014-11-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body's mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. - Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers - Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process - Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection - Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey

Enhancing Recovery

Author : Michael Kellmann
Publisher : Human Kinetics
ISBN 13 : 9780736034005
Total Pages : 356 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis Enhancing Recovery by : Michael Kellmann

Download or read book Enhancing Recovery written by Michael Kellmann and published by Human Kinetics. This book was released on 2002 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for exercise scientists, coaches, and athletes who want to learn new ways to treat and prevent athletic overtraining and underperformance, this book draws on the fields of medicine, physiology, periodization training, and psychology as well as studies of motivation, health, and lifestyles to explore all aspects of underrecovery in sports and in everyday life. Emphasis is on recovery and intervention strategies from a psychological and physiological perspective. Kellmann is on the faculty of sport science at the University of Bochum in Germany. Annotation copyrighted by Book News, Inc., Portland, OR

Mindset Mastery

Author : Alex Harper
Publisher : eBookIt.com
ISBN 13 : 1456654101
Total Pages : 108 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Mindset Mastery by : Alex Harper

Download or read book Mindset Mastery written by Alex Harper and published by eBookIt.com. This book was released on 2024-07-29 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Mindset, Transform Your Life Are you ready to embark on a journey towards unparalleled success and personal fulfillment? "Mindset Mastery: The Psychology of Success" is your ultimate guide to unlocking the secrets of a winning mindset. This transformative book delves deep into the core elements that shape your thoughts and actions, providing you with the keys to a prosperous life. Discover the power of understanding your mindset and identify whether you operate from a fixed or growth perspective. Unearth the neurological and emotional building blocks that underpin your ability to succeed. Explore practical strategies for reshaping your self-talk and embracing challenges as opportunities for growth. The comprehensive insights within these pages will captivate your interest and motivate you to make lasting changes. Unlock your potential by overcoming psychological barriers that hold you back. Learn to recognize and dismantle limiting beliefs through actionable strategies designed to propel you forward. Build resilience by developing mental toughness and learning how to view failure as a stepping stone rather than a setback. Each chapter offers a wealth of knowledge and practical exercises that instill a desire for personal and professional growth. The journey doesn't stop there. Master the art of setting and achieving goals through SMART strategies and long-term planning techniques. Cultivate the power of positive thinking and practice gratitude to create a fulfilling life. Manage stress and anxiety with effective emotional regulation techniques and build healthy habits that foster consistency and discipline. Finally, leverage the importance of networking, self-discipline, and motivation to maintain momentum in your pursuits. Embrace this roadmap to success and take actionable steps towards a transformative mindset. By the end of this book, you'll be equipped with the tools and confidence to achieve your goals and live the life you've always imagined. Dive into "Mindset Mastery: The Psychology of Success" and start your transformative journey today.