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Rainy Brain, Sunny Brain

Author : Elaine Fox
Publisher : Basic Books
ISBN 13 : 046502923X
Total Pages : 274 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Rainy Brain, Sunny Brain by : Elaine Fox

Download or read book Rainy Brain, Sunny Brain written by Elaine Fox and published by Basic Books. This book was released on 2012-06-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger -- inclinations that, in many people, are healthily balanced. But when our "fear brain" or "pleasure brain" is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well. Luckily, anyone suffering from these afflictions has reason to hope. Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined. In Rainy Brain, Sunny Brain, Fox describes a range of techniques -- from traditional cognitive behavioral therapy to innovative cognitive-retraining exercises -- that can actually alter our brains' circuitry, strengthening specific thought processes by exercising the neural systems that control them. The implications are enormous: lifelong pessimists can train themselves to think positively and find happiness, while pleasure-seekers inclined toward risky or destructive behavior can take control of their lives. Drawing on her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish. With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are, Rainy Brain, SunnyBrain revolutionizes our basic concept of individuality. We learn that we can influence our own personalities, and that our lives are only as "sunny" or as "rainy" as we allow them to be.

Rainy Brain, Sunny Brain

Author : Elaine Fox
Publisher :
ISBN 13 : 0465019455
Total Pages : 274 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Rainy Brain, Sunny Brain by : Elaine Fox

Download or read book Rainy Brain, Sunny Brain written by Elaine Fox and published by . This book was released on 2012-06-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A leading psychologist explains the new science of mind"--

Rainy Brain, Sunny Brain

Author : Elaine Fox
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.:/5 (124 download)

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Book Synopsis Rainy Brain, Sunny Brain by : Elaine Fox

Download or read book Rainy Brain, Sunny Brain written by Elaine Fox and published by . This book was released on 2012 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Rainy Brain, Sunny Brain, pioneering psychologist and neuroscientist Elaine Fox explores the little-understood connection between optimism and happiness, showing how we can brighten our lives - and help ourselves flourish - by retraining our brains.

Rainy Brain, Sunny Brain

Author : Elaine Fox
Publisher :
ISBN 13 : 9781554686841
Total Pages : 256 pages
Book Rating : 4.6/5 (868 download)

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Book Synopsis Rainy Brain, Sunny Brain by : Elaine Fox

Download or read book Rainy Brain, Sunny Brain written by Elaine Fox and published by . This book was released on 2012-04-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are some people driven to take risks, while others shun danger? Why do some individuals seem to be born optimists, while others are prone to worry and pessimism? There are two basic types of personalities: "sunny" and "rainy." The tendency to see the world optimistically or pessimistically is hardwired into the brain and reflects primal impulses to seek pleasure or avoid danger. When our "fear brain" is too strong, debilitating shyness, depression and anxiety can result. But stunning new research shows that a range of techniques can alter our brains' circuity, allowing even lifelong pessimists to think positively and find happiness. In Rainy Brain, Sunny Brain, pioneering psychologist and neuroscientist Elaine Fox explores the connection between optimism and happiness, showing how we can retrain our brains and learn to flourish. With keen insights into the genetic, neurological and experiential factors that make us who we are, Rainy Brain, Sunny Brain is a powerful and uplifting tool for improving our lives.

The Ravenous Brain

Author : Daniel Bor
Publisher : Basic Books
ISBN 13 : 0465032966
Total Pages : 362 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis The Ravenous Brain by : Daniel Bor

Download or read book The Ravenous Brain written by Daniel Bor and published by Basic Books. This book was released on 2012-08-28 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consciousness is our gateway to experience: it enables us to recognize Van Gogh's starry skies, be enraptured by Beethoven's Fifth, and stand in awe of a snowcapped mountain. Yet consciousness is subjective, personal, and famously difficult to examine: philosophers have for centuries declared this mental entity so mysterious as to be impenetrable to science.In The Ravenous Brain, neuroscientist Daniel Bor departs sharply from this historical view, and builds on the latest research to propose a new model for how consciousness works. Bor argues that this brain-based faculty evolved as an accelerated knowledge gathering tool. Consciousness is effectively an idea factory -- that choice mental space dedicated to innovation, a key component of which is the discovery of deep structures within the contents of our awareness.This model explains our brains"; ravenous appetite for information -- and in particular, its constant search for patterns. Why, for instance, after all our physical needs have been met, do we recreationally solve crossword or Sudoku puzzles? Such behavior may appear biologically wasteful, but, according to Bor, this search for structure can yield immense evolutionary benefits -- it led our ancestors to discover fire and farming, pushed modern society to forge ahead in science and technology, and guides each one of us to understand and control the world around us. But the sheer innovative power of human consciousness carries with it the heavy cost of mental fragility.Bor discusses the medical implications of his theory of consciousness, and what it means for the origins and treatment of psychiatric ailments, including attention-deficit disorder, schizophrenia, manic depression, and autism. All mental illnesses, he argues, can be reformulated as disorders of consciousness -- a perspective that opens up new avenues of treatment for alleviating mental suffering.A controversial view of consciousness, The Ravenous Brain links cognition to creativity in an ingenious solution to one of science's biggest mysteries.

Emotion Science

Author : Elaine Fox
Publisher : Red Globe Press
ISBN 13 : 9780230005181
Total Pages : 490 pages
Book Rating : 4.0/5 (51 download)

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Book Synopsis Emotion Science by : Elaine Fox

Download or read book Emotion Science written by Elaine Fox and published by Red Globe Press. This book was released on 2008-10-01 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the 2011 BPS Book Award Emotion Science is a state-of-the-art introduction to the study of emotion. Drawing on a wide array of research from psychology and neuroscience, the author presents an integrated picture of our current understanding of normal as well as disordered emotions such as anxiety and depression. The author draws a clear distinction between emotions, moods and feelings, and suggests how they can be understood within an integrated model. The book is ideal for undergraduate and graduate courses in psychology and related areas, and will be a useful reference for active researchers.

The Empathic Brain

Author : Christian Keysers
Publisher : Lulu.com
ISBN 13 : 1105018075
Total Pages : 248 pages
Book Rating : 4.1/5 (5 download)

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Book Synopsis The Empathic Brain by : Christian Keysers

Download or read book The Empathic Brain written by Christian Keysers and published by Lulu.com. This book was released on 2011 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The discovery of mirror neurons has caused an unparalleled wave of excitement amongst scientists. The Empathic Brain makes you share this excitement. Its vivid and personal descriptions of key experiments make it a captivating and refreshing read. Through intellectually rigorous but powerfully accessible prose, Prof. Christian Keysers makes us realize just how deeply this discovery changes our understanding of human nature. You will start looking at yourselves differently - no longer as mere individual but as a deeply interconnected, social mind.

The Right Brain and the Unconscious

Author : Rhawn Joseph
Publisher : Springer
ISBN 13 : 1489959963
Total Pages : 422 pages
Book Rating : 4.4/5 (899 download)

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Book Synopsis The Right Brain and the Unconscious by : Rhawn Joseph

Download or read book The Right Brain and the Unconscious written by Rhawn Joseph and published by Springer. This book was released on 2013-11-11 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Rainy Day: For tablet devices

Author : Anna Milbourne
Publisher : Usborne Publishing Ltd
ISBN 13 : 1409574814
Total Pages : 25 pages
Book Rating : 4.4/5 (95 download)

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Book Synopsis The Rainy Day: For tablet devices by : Anna Milbourne

Download or read book The Rainy Day: For tablet devices written by Anna Milbourne and published by Usborne Publishing Ltd. This book was released on 2013-12-01 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delightful picture book about a wonderfully wet walk. Simple text and colourful illustrations introduce the science of rain to very young children. This is a highly illustrated ebook that can only be read on the Kindle Fire or other tablet.

The Act of Living

Author : Frank Tallis
Publisher : Basic Books
ISBN 13 : 1541673042
Total Pages : 336 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis The Act of Living by : Frank Tallis

Download or read book The Act of Living written by Frank Tallis and published by Basic Books. This book was released on 2020-07-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life and its meaning is a mystery almost impossible to solve, but what can the leading theories teach us about the search for purpose? For most of us, the major questions of life continue to perplex: Who am I? Why am I here? How should I live? In the late nineteenth century, a class of thinkers emerged who made solving these problems central to their work. They understood that human questions demand human answers and that without understanding what it means to be human, there are no answers. Through the biographies and theories of luminaries ranging from Sigmund Freud to Erich Fromm, Frank Tallis show us how to think about companionship and parenting, identity and aging, and much more. Accessible yet erudite, The Act of Living is essential reading for anyone seeking answers to life's biggest questions.

Switch Craft

Author : Elaine Fox
Publisher : HarperCollins
ISBN 13 : 0063031337
Total Pages : 239 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Switch Craft by : Elaine Fox

Download or read book Switch Craft written by Elaine Fox and published by HarperCollins. This book was released on 2022-09-06 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key skills can transform your life in profound ways. A book full of important insights.”—Mark Williams, Professor Emeritus of Clinical Psychology University and coauthor of the international bestseller Mindfulness: An Eight Week-Plan for Finding Peace in a Frantic World “Switch Craft is a fascinating book, packed full of practical advice on how to help you survive and thrive in an uncertain world. Written by a leading academic, it offers real insights in how to cope with the stresses and strains of a post-covid world.”—Michael Mosley, New York Times bestselling author and science journalist Discover how expanding and improving your mental agility—your ability to flex your thoughts, feelings, and actions—can transform your life, bolster your resilience, and foster your zest for living. Endless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a 'growth mindset' is key. However, the truth is that there is no one-size-fits-all solution to dealing with life. Elaine Fox, one of the world's leading psychologists and performance coaches, has witnessed this time and again. In her work coaching top athletes, military leaders and business professionals, she has seen that it's the people who know how and when to switch between different approaches - people who have an agile mind - who achieve the best performance. Drawing on 25 years of scientific research, Fox shares with us her step-by-step guide to what she calls 'switchcraft': the set of skills we need to navigate a complex and uncertain world. Whether it's coping with a difficult boss, overcoming a fear, dealing with hyperactive children, resolving a dispute with a friend or making a difficult choice about where to live or what to do, switchcraft helps us thrive in any situation. Like your own personal life coach, Switch Craft shows you how to break out of a rigid mindset to restore your fulfilment, curiosity and zest for life.

The Positive Power Of Negative Thinking

Author : Julie Norem
Publisher : Basic Books
ISBN 13 : 0786725303
Total Pages : 252 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Positive Power Of Negative Thinking by : Julie Norem

Download or read book The Positive Power Of Negative Thinking written by Julie Norem and published by Basic Books. This book was released on 2008-08-05 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy -- and often an obstacle -- for successfully coping with the anxieties and pressures of modern life. Drawing on her own research and many vivid case histories, Norem provides evidence of the powerful benefits of "defensive pessimism," which has helped millions to manage anxiety and perform their best work.

A Sunny Day

Author : Spencer Brinker
Publisher :
ISBN 13 : 9781642801347
Total Pages : 16 pages
Book Rating : 4.8/5 (13 download)

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Book Synopsis A Sunny Day by : Spencer Brinker

Download or read book A Sunny Day written by Spencer Brinker and published by . This book was released on 2018-08 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What's the weather outside? It's a bright, sunny day! This title uses a repetitive sentence pattern and strong visual cues to help early readers explore the effects of a sunny day. This 16-page book features repetitive and predictable text and incorporates high-frequency and familiar sight words. Children just learning how to read will love these colorful and engaging nonfiction books."

Cloudy Day Sunny Day

Author : Donald Crews
Publisher : HMH Books For Young Readers
ISBN 13 : 9780152048105
Total Pages : 28 pages
Book Rating : 4.0/5 (481 download)

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Book Synopsis Cloudy Day Sunny Day by : Donald Crews

Download or read book Cloudy Day Sunny Day written by Donald Crews and published by HMH Books For Young Readers. This book was released on 2003-08 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether the day is cloudy or sunny, it provides lots of opportunities for fun and entertainment.

Jean Can Teach

Author : Jody Jensen Shaffer
Publisher : Child's World
ISBN 13 : 9781503835368
Total Pages : 0 pages
Book Rating : 4.8/5 (353 download)

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Book Synopsis Jean Can Teach by : Jody Jensen Shaffer

Download or read book Jean Can Teach written by Jody Jensen Shaffer and published by Child's World. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emergent readers will learn to recognize vowel blends through short sentences and full-color photographs that illustrate the vowel blended word used in the sentence.

Paper Puzzle Book, The: All You Need Is Paper!

Author : Ilan Garibi
Publisher : World Scientific
ISBN 13 : 9813202432
Total Pages : 265 pages
Book Rating : 4.8/5 (132 download)

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Book Synopsis Paper Puzzle Book, The: All You Need Is Paper! by : Ilan Garibi

Download or read book Paper Puzzle Book, The: All You Need Is Paper! written by Ilan Garibi and published by World Scientific. This book was released on 2018-01-19 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a marvellous book. The diversity of possible puzzles that can be given with these very limited resources, which are basically some paper and scissors, is overwhelming, and the challenges are sometimes very tough. Even the two-star problems may be hard for an untrained puzzler. This is medicine against boredom on long rainy days, but be careful not to get addicted or it may suck up your less empty and sunny days as well.' See Full ReviewEuropean Mathematical Society ALL YOU NEED IS PAPER! All the puzzles inside are made out of paper — from simple teasers to extreme brain workouts!ORIGINAL DESIGNS Co-developed by a mathematician, an origami artist and a mechanical puzzle maker, this inventive book provides a unique and invaluable collection of a large, comprehensive and diverse variety of paper puzzles. And they only require a sheet of paper and perhaps a pair of scissors!EASY TO CHALLENGING There are 99 unique puzzles including paper strip puzzles, Möbius strips and flexagons, two-dimensional sheet folding, 'fold-and-cut' puzzles, 3D dissections and constructions, sequence folding puzzles, origami puzzles and even paper toys and magic. PROVIDES HOURS OF FUN Anyone of any age can find hours of enjoyment and challenge!LEARNING GEOMETRY, MATHEMATICS AND PROBLEM-SOLVING CHALLENGES CAN BE FUN! For students and teachers; parents and children; amateur and skilled mathematicians, and puzzle lovers.LEARN CONCEPTS AS YOU GO! Many of the puzzles are new and original, they complement the classic puzzles that are included and all of them come with a solution as well as a mathematical and geometrical explanation that can be easily understood by all. The layout of the book, with its extensive puzzles, solutions and detailed descriptions, make it a sure candidate as the paper puzzle 'bible' for enthusiasts and puzzle lovers everywhere.

Personal Intelligence

Author : John D. Mayer
Publisher : Scientific American / Farrar, Straus and Giroux
ISBN 13 : 0374708991
Total Pages : 289 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Personal Intelligence by : John D. Mayer

Download or read book Personal Intelligence written by John D. Mayer and published by Scientific American / Farrar, Straus and Giroux. This book was released on 2014-02-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: John D. Mayer, the renowned psychologist who co-developed the groundbreaking theory of emotional intelligence, now draws on decades of cognitive psychology research to introduce another paradigm-shifting idea: that in order to become our best selves, we use an even broader intelligence—which he calls personal intelligence—to understand our own personality and the personalities of the people around us. In Personal Intelligence, Mayer explains that we are naturally curious about the motivations and inner worlds of the people we interact with every day. Some of us are talented at perceiving what makes our friends, family, and coworkers tick. Some of us are less so. Mayer reveals why, and shows how the most gifted "readers" among us have developed "high personal intelligence." Mayer's theory of personal intelligence brings together a diverse set of findings—previously regarded as unrelated—that show how much variety there is in our ability to read other people's faces; to accurately weigh the choices we are presented with in relationships, work, and family life; and to judge whether our personal life goals conflict or go together well. He persuasively argues that our capacity to problem-solve in these varied areas forms a unitary skill. Illustrating his points with examples drawn from the lives of successful college athletes, police detectives, and musicians, Mayer shows how people who are high in personal intelligence (open to their inner experiences, inquisitive about people, and willing to change themselves) are able to anticipate their own desires and actions, predict the behavior of others, and—using such knowledge—motivate themselves over the long term and make better life decisions. And in outlining the many ways we can benefit from nurturing these skills, Mayer puts forward an essential message about selfhood, sociability, and contentment. Personal Intelligence is an indispensable book for anyone who wants to better comprehend how we make sense of our world.