Quitting Cold Turkey

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I Swear I'll Make It Up to You

Author : Mishka Shubaly
Publisher : PublicAffairs
ISBN 13 : 161039559X
Total Pages : 233 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis I Swear I'll Make It Up to You by : Mishka Shubaly

Download or read book I Swear I'll Make It Up to You written by Mishka Shubaly and published by PublicAffairs. This book was released on 2016-03-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: An odyssey of family, heartbreak, violence, punk rock, brokenness, broke-ness, sex, love, loss, drinking, drinking, drinking, and an unlikely savior: distance running. A misfit kid at the best of times, Mishka Shubaly had his world shattered when, in a twenty-four-hour span in 1992, he survived a mass shooting on his school's campus, then learned that his parents were getting divorced. His father, a prominent rocket scientist, abandoned the family and their home was lost to foreclosure. Shubaly swore to avenge the wrongs against his mother, but instead plunged into a magnificently toxic love affair with alcohol. Almost two decades later, Shubaly's life changed again when a fateful five-mile run after a bar fight inspired him to clean up his life. And when he finally reconnected with his estranged father, he discovered the story of his childhood was radically different from what he thought he knew. In this fiercely honest, emotional, and self-laceratingly witty book, Shubaly relives his mistakes, misfortunes, and infrequent good decisions: the disastrous events that fractured his life; his incendiary romances; his hot-and-cold career as a rock musician; meeting his newborn nephew while out of his gourd on cough syrup. I Swear I'll Make It Up to You is an apology for choices Shubaly never thought he'd live long enough to regret, a journey so far down the low road that it took him years of running to claw his way back.

The Mindful Path to Addiction Recovery

Author : Lawrence Peltz, MD
Publisher : Shambhala Publications
ISBN 13 : 1590309189
Total Pages : 289 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Mindful Path to Addiction Recovery by : Lawrence Peltz, MD

Download or read book The Mindful Path to Addiction Recovery written by Lawrence Peltz, MD and published by Shambhala Publications. This book was released on 2013-03-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for nearly three decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

The Easy Way to Stop Smoking

Author : Allen Carr
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402718618
Total Pages : 232 pages
Book Rating : 4.7/5 (186 download)

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Book Synopsis The Easy Way to Stop Smoking by : Allen Carr

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

I Don't Smoke!

Author : Joseph Cruse
Publisher : Simon and Schuster
ISBN 13 : 0757395821
Total Pages : 78 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis I Don't Smoke! by : Joseph Cruse

Download or read book I Don't Smoke! written by Joseph Cruse and published by Simon and Schuster. This book was released on 2010-01-04 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those addicted to nicotine, the thought of being able to quit smoking and have fun while doing it has seemed impossible—until now. "I Don't Smoke!" offers a very different approach to smoking cessation: an approach that focuses on the smoker, not the nicotine; an approach that looks at quitting as a joyous adventure; an approach that will make smokers laugh and feel good while they free themselves from their addiction; an approach that works. Dr. Joseph Cruse, founding medical director of the Betty Ford Center, applies addiction recovery techniques in this guidebook that will help every addicted smoker to announce with confidence, "I don't smoke!"—and mean it.

Stop Smoking Now Without Gaining Weight

Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1848373732
Total Pages : 245 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis Stop Smoking Now Without Gaining Weight by : Allen Carr

Download or read book Stop Smoking Now Without Gaining Weight written by Allen Carr and published by Arcturus Publishing. This book was released on 2009 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking.

Quitting Cocaine

Author : Howard Shaffer
Publisher : Free Press
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Quitting Cocaine by : Howard Shaffer

Download or read book Quitting Cocaine written by Howard Shaffer and published by Free Press. This book was released on 1989 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: No descriptive material is available for this title

Changepower!

Author : Meg Selig
Publisher : Routledge
ISBN 13 : 1135967695
Total Pages : 228 pages
Book Rating : 4.1/5 (359 download)

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Book Synopsis Changepower! by : Meg Selig

Download or read book Changepower! written by Meg Selig and published by Routledge. This book was released on 2010-03-17 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.

Allen Carr's Easy Way to Stop Smoking

Author : Allen Carr
Publisher : Penguin UK
ISBN 13 : 014103940X
Total Pages : 202 pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr

Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

The Health Benefits of Smoking Cessation

Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
ISBN 13 :
Total Pages : 670 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Health Benefits of Smoking Cessation by : United States. Public Health Service. Office of the Surgeon General

Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Smoking

Author : Muriel L. Crawford
Publisher : Dillon & Parker Publishing
ISBN 13 :
Total Pages : 372 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Smoking by : Muriel L. Crawford

Download or read book Smoking written by Muriel L. Crawford and published by Dillon & Parker Publishing. This book was released on 2009 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: About thirty million Americans who smoke say they want to quit, but lack the motivation. Smoking: 201 Reasons to Quit provides that motivation by focusing on why you should not smoke, rather than how to quit. The book contains a complete in-depth explanation of the dangers and disadvantages of smoking. The book describes more than one hundred ways that tobacco harms smokers' health, often leading to prolonged disability and early death. A medical advisory panel of prominent physicians has reviewed these sections about tobacco-related illnesses. The book includes discussions of problems caused by nicotine addiction, the best methods of quitting tobacco, the health hazards of secondhand smoke to others, and the ways that smoking increases the dangers of injury and death. Jack Klugman, star of stage and screen and an antismoking activist who fortunately survived the cancer caused by his smoking, wrote the book’s foreword.

The Quit Smoking Answer

Author : J. Smith
Publisher : CreateSpace
ISBN 13 : 9781490313245
Total Pages : 204 pages
Book Rating : 4.3/5 (132 download)

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Book Synopsis The Quit Smoking Answer by : J. Smith

Download or read book The Quit Smoking Answer written by J. Smith and published by CreateSpace. This book was released on 2015-01-06 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Quit Smoking Answer" is structured in such a way that all readers follow a process of "cold turkey" cessation through a step-by-step system to become nicotine free. The system shared is quick, easy, and proven, regardless of a person's dependency on nicotine. If you have ever thought, "wouldn't it be nice to quit smoking" than you've set the mood and you're ready to begin. It's easier to quit nicotine than you think! JW Smith, a smoker for 40 years, wrote this book after ending his vicious cycle of numerous failed attempts to quit. His system for nicotine cessation evolved over a subsequent six-week period of preparation to quit. He shares his story about a conversation with his nine year-old granddaughter that finally set the wheels in motion to find a better way - one that works. JW researched smoking cessation methods and used his own experience to forge a new path. This book may very well be destined to be in a category by itself in the nicotine cessation world of recommendations and advice. Why? Because it works! JW makes the case that smoking cessation is not an event, but rather a process. His book will teach you the key cognitive techniques he used to end both the physical and psychological addictions to nicotine. It debunks myths about nicotine replacement therapy products and instead lays out a natural progression of steps for becoming a nonsmoker. The premise of the book is based on this famous quote; "When you change the way you look at things, the things you look at change." In the beginning of the book it is recommended to establish an environment and path of least resistance. Less resistance to quit is the first key step to becoming nicotine free. It is recommended that readers continue the use tobacco products including e-cigarettes while reading the book over a two or three day period of time- helping again to establish less resistance to quit. He additionally recommends as a first step that you tell no one of your desire to quit - preventing anyone including yourself of sabotaging your intention. As you apply the techniques and methods written about it becomes a natural procession leading up to your very last cigarette or use of chewing tobacco. A transformation of your thinking takes place and ending your addiction will seem like an "almost non-event" - as something just happens to you as you read this book. You will be physically and mentally prepared to end your addiction after reading this one of a kind book. Free from nicotine for life - and all the great rewards that come with it!

Quit Because You Can

Author : Justice Health & Forensic Mental Health Network (N.S.W.)
Publisher :
ISBN 13 : 9781741870930
Total Pages : 39 pages
Book Rating : 4.8/5 (79 download)

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Book Synopsis Quit Because You Can by : Justice Health & Forensic Mental Health Network (N.S.W.)

Download or read book Quit Because You Can written by Justice Health & Forensic Mental Health Network (N.S.W.) and published by . This book was released on 2009 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt:

That's It, I Quit

Author : Dean Giannone
Publisher : iUniverse
ISBN 13 : 0595290469
Total Pages : 116 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis That's It, I Quit by : Dean Giannone

Download or read book That's It, I Quit written by Dean Giannone and published by iUniverse. This book was released on 2003-09-14 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: About two-thirds of smokers want to quit smoking. So, why don't they? Because it's hard to quit, that's why. There are so many forces opposing smokers, it's a wonder that anyone is able to quit smoking. Those that are successful at quitting recognize the forces against them, and develop strategies to beat them. That's It, I Quit: A Guide to Quitting Smoking Forever outlines why people fail at their attempts to quit, and includes techniques to avoid failure. Author and physician Dean F. Giannone reveals the obstacles smokers face and offers individualized strategies to quit smoking forever. "As a physician, I have seen the entire spectrum of the nicotine addiction and the smoking habit, from the young recreational smoker to the older medically-compromised hospital patient. I recognize the importance of stopping this progression to illness as soon as possible. Read this book, and stop smoking now." -Dean F. Giannone, M.D.

Quitting Smoking Easily

Author : J. Z. Parker
Publisher : NYBookz
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4./5 ( download)

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Book Synopsis Quitting Smoking Easily by : J. Z. Parker

Download or read book Quitting Smoking Easily written by J. Z. Parker and published by NYBookz. This book was released on with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: I quit 5 years ago. It was not as difficult as were my other attempts. I used my recommendations. But that was not all the story. A lot of people had used doctors recommendations and failed. I had used the same medications and failed earlier but I found a method. And voila, it worked like a charm. You've got to learn this method. For every cigarette you smoke, it reduces your life by 11 minutes. Thus each carton represents one day and a half of lost life. Every year you smoke a pack a day, you shorten your life by 2 months or 4 months if you are two packs a day smoker

The Easiest Way to Stop Smoking

Author : Heath Dingwell
Publisher : Turner Publishing Company
ISBN 13 : 1596529334
Total Pages : 127 pages
Book Rating : 4.5/5 (965 download)

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Book Synopsis The Easiest Way to Stop Smoking by : Heath Dingwell

Download or read book The Easiest Way to Stop Smoking written by Heath Dingwell and published by Turner Publishing Company. This book was released on 2011-02-21 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn: -What it is that makes smoking so addictive -The benefits and downsides to quitting “cold turkey” -The latest treatments that have been proven to work, including natural approaches -How to deal with your withdrawal symptoms

The Easy Way to Quit Smoking

Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 81 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Easy Way to Quit Smoking by : Sergio Rijo

Download or read book The Easy Way to Quit Smoking written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-09-26 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the grip that smoking has on your life? Do you dream of a healthier, smoke-free future? "The Easy Way to Quit Smoking: The Only Guide You'll Ever Need" is your roadmap to a life without cigarettes. This comprehensive guide takes you on a transformative journey from the smoking dilemma to a smoke-free future. It begins with a deep dive into the challenges of quitting and the health risks associated with smoking. You'll understand the science behind nicotine addiction, how it affects your brain, and the power it holds over you. Preparation is key, and this book guides you through setting a quit date, creating a personalized quit plan, and identifying your smoking triggers. It ignites the flame of motivation and commitment within you, making the journey ahead feel not only possible but also exciting. Explore the wide array of smoking cessation aids, from nicotine replacement therapy to prescription medications. Delve into the daring world of quitting cold turkey, with strategies and advice to help you navigate withdrawal symptoms. But this book is more than just a collection of methods; it's a holistic approach to quitting. Discover the incredible power of mindset, positive thinking, and self-affirmation techniques. Learn how to build a robust support system, drawing encouragement from friends, family, and support groups. The journey isn't without its challenges, particularly when it comes to managing triggers, whether they're environmental or emotional. This guide provides insights into identifying and coping with these triggers, offering healthy alternatives to smoking and stress management techniques. Staying active and healthy is a crucial aspect of quitting. You'll explore the benefits of exercise, strategies for creating a healthier lifestyle, and the role of nutrition in your journey. Nicotine cravings can be formidable, but this book equips you with techniques to handle them, including distraction and relaxation methods. It teaches you how to stay strong during challenging moments and how to prevent relapse. Navigating social pressures and communicating your decision to friends and family is addressed in detail. You'll build resilience against the social influences that might tempt you to return to smoking. As you progress, you'll track your journey, set up a reward system, and celebrate your milestones and achievements. Weight gain is a common concern for quitters, and this guide offers understanding, strategies for managing weight, and healthy eating and exercise tips. Finding balance and relaxation in your life is the final puzzle piece. You'll discover the importance of stress management, learn various relaxation techniques, and find ways to live a fulfilling life without cigarettes. This book isn't just a manual; it's a source of inspiration and empowerment. It includes real-life success stories and testimonials, showcasing individuals who have successfully overcome addiction. You'll learn from their experiences and be motivated by their triumphs. But the journey doesn't end with quitting; it's about sustaining a smoke-free life in the long term. This guide addresses the enduring commitment required, strategies to prevent relapse, and how to bounce back after a slip-up. Supporting others in their quitting journey is a powerful and rewarding aspect of quitting smoking. This book provides insights into how to help friends and family quit, offer emotional support, and encourage them to take the easy way to quit. Finally, the book wraps up with a celebration of your smoke-free life. You'll explore the joys and benefits of living without cigarettes, reflect on your transformation, and plan for a healthy and fulfilling future. Say goodbye to the smoking dilemma and embrace a smoke-free future with "The Easy Way to Quit Smoking: The Only Guide You'll Ever Need." Your journey to a healthier, happier life begins here.

Complete Guide to Quitting Smoking

Author : Dr. W. Ness
Publisher : Tiny Shoe Media
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Book Synopsis Complete Guide to Quitting Smoking by : Dr. W. Ness

Download or read book Complete Guide to Quitting Smoking written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2024-11-04 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quitting smoking is one of the most challenging but rewarding journeys you can embark on. It's a journey that requires courage, determination, and a solid understanding of what lies ahead. Whether you are quitting for yourself, your family, or your future, the decision to stop smoking is a powerful step toward better health and a longer life. This book is designed to guide you through the quitting process with practical advice, strategies, and insights that have helped millions of people break free from the grip of nicotine addiction. We understand that quitting smoking is not just about saying "no" to cigarettes; it's about saying "yes" to a new way of living—a way that prioritizes your well-being, your happiness, and your future. In these chapters, you'll learn about the science behind nicotine addiction, the health benefits of quitting, and the many strategies that can help you on your journey. We will explore the emotional and psychological aspects of smoking, including understanding your triggers and managing cravings, and offer guidance on how to create a strong support system. We will also discuss the different methods available for quitting, from going cold turkey to using nicotine replacement therapies, and provide tips on how to cope with withdrawal symptoms and stress. Quitting smoking is more than just a physical challenge; it's a psychological one as well. You'll need to change the way you think about smoking and develop new habits that can replace the old ones. This book will help you navigate these changes, offering practical advice on how to manage stress, deal with cravings, and avoid relapse. We will also talk about the importance of setting realistic goals and tracking your progress. Quitting smoking is a journey, and like any journey, it's important to celebrate your milestones along the way. Whether it's your first day smoke-free or your first year, each step forward is a victory that brings you closer to a healthier, smoke-free life. Remember, quitting smoking is not about perfection—it's about progress. There may be setbacks along the way, but with the right tools and mindset, you can overcome them. This book is here to provide you with the support and information you need to succeed. As you embark on this journey, know that you are not alone. Millions of people have successfully quit smoking, and you can too. The benefits of quitting are immediate and long-lasting. From the moment you stop smoking, your body begins to heal. Your risk of heart disease, cancer, and other smoking-related illnesses will decrease, and your overall quality of life will improve. The decision to quit smoking is one of the best decisions you can make for your health and your future. This book is your companion on that journey, offering guidance, support, and encouragement every step of the way. We hope that the information and strategies provided in these pages will empower you to take control of your health and your life. Quitting smoking is not easy, but it is possible. With the right mindset, tools, and support, you can break free from nicotine addiction and enjoy a healthier, happier future.