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Quitting Cold A Guide To Quit Smoking
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Download or read book Quitting Cold written by Carling Kalicak and published by iUniverse. This book was released on 2011-02-28 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quitting Cold: A Guide to Quit Smoking explains what to expect before, during, and after successfully quitting smoking. This guide will help to prepare both mind and body for each step in the process of quitting smoking. While other texts focus primarily on medical opinions and gimmicks, Quitting Cold uses knowledge and willpower as the basis for success. Based upon the personal experience and triumph of Carling Kalicak, who smoked for twelve years before successfully quitting, this insightful guide provides an easy ten-step program to success. Her methods educate and challenge smokers to rid themselves of cigarettes forever. Why should you try Quitting Cold to conquer smoking? Simple: the only way to quit for good is to give it up completely. Even so, thats easier said than done. Quitting Cold follows a routine that eases into letting go and ending this deadly habit once and for all. It offers a routine designed to increase willpower and to eliminate the need to smoke for good. The end result? An ex-smoker who never looks back.
Book Synopsis The Easy Way to Stop Smoking by : Allen Carr
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Book Synopsis The Cold Turkey Chronicles by : A. O. Comerford
Download or read book The Cold Turkey Chronicles written by A. O. Comerford and published by Troubador Publishing. This book was released on 2014-02-06 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cold Turkey Chronicles will help you quit smoking - but it is not your typical self-help guide. Derived from the author's own myriad of quitting experiences, A.O. Comerford transforms the process of quitting into an adventurous quest. The goal is to rid yourself of your fiery-eyed nemesis - tobacco - for once and for all. Day by day, challenge by challenge, A.O. Comerford shows readers how to reach their smoke-free goal. Drawing on a wealth of personal experience, he clearly and astutely outlines the dangers and obstacles you will encounter on your journey, and with a mix of straight talking, compassion and humour, explains how to combat them with a minimum of discomfort - all the while offering sound advice and encouragement. The Cold Turkey Chronicles is an indispensable self-help guide for anyone who wants to quit smoking.
Book Synopsis The Easy Way to Quit Smoking by : Sergio Rijo
Download or read book The Easy Way to Quit Smoking written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-09-26 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the grip that smoking has on your life? Do you dream of a healthier, smoke-free future? "The Easy Way to Quit Smoking: The Only Guide You'll Ever Need" is your roadmap to a life without cigarettes. This comprehensive guide takes you on a transformative journey from the smoking dilemma to a smoke-free future. It begins with a deep dive into the challenges of quitting and the health risks associated with smoking. You'll understand the science behind nicotine addiction, how it affects your brain, and the power it holds over you. Preparation is key, and this book guides you through setting a quit date, creating a personalized quit plan, and identifying your smoking triggers. It ignites the flame of motivation and commitment within you, making the journey ahead feel not only possible but also exciting. Explore the wide array of smoking cessation aids, from nicotine replacement therapy to prescription medications. Delve into the daring world of quitting cold turkey, with strategies and advice to help you navigate withdrawal symptoms. But this book is more than just a collection of methods; it's a holistic approach to quitting. Discover the incredible power of mindset, positive thinking, and self-affirmation techniques. Learn how to build a robust support system, drawing encouragement from friends, family, and support groups. The journey isn't without its challenges, particularly when it comes to managing triggers, whether they're environmental or emotional. This guide provides insights into identifying and coping with these triggers, offering healthy alternatives to smoking and stress management techniques. Staying active and healthy is a crucial aspect of quitting. You'll explore the benefits of exercise, strategies for creating a healthier lifestyle, and the role of nutrition in your journey. Nicotine cravings can be formidable, but this book equips you with techniques to handle them, including distraction and relaxation methods. It teaches you how to stay strong during challenging moments and how to prevent relapse. Navigating social pressures and communicating your decision to friends and family is addressed in detail. You'll build resilience against the social influences that might tempt you to return to smoking. As you progress, you'll track your journey, set up a reward system, and celebrate your milestones and achievements. Weight gain is a common concern for quitters, and this guide offers understanding, strategies for managing weight, and healthy eating and exercise tips. Finding balance and relaxation in your life is the final puzzle piece. You'll discover the importance of stress management, learn various relaxation techniques, and find ways to live a fulfilling life without cigarettes. This book isn't just a manual; it's a source of inspiration and empowerment. It includes real-life success stories and testimonials, showcasing individuals who have successfully overcome addiction. You'll learn from their experiences and be motivated by their triumphs. But the journey doesn't end with quitting; it's about sustaining a smoke-free life in the long term. This guide addresses the enduring commitment required, strategies to prevent relapse, and how to bounce back after a slip-up. Supporting others in their quitting journey is a powerful and rewarding aspect of quitting smoking. This book provides insights into how to help friends and family quit, offer emotional support, and encourage them to take the easy way to quit. Finally, the book wraps up with a celebration of your smoke-free life. You'll explore the joys and benefits of living without cigarettes, reflect on your transformation, and plan for a healthy and fulfilling future. Say goodbye to the smoking dilemma and embrace a smoke-free future with "The Easy Way to Quit Smoking: The Only Guide You'll Ever Need." Your journey to a healthier, happier life begins here.
Book Synopsis Better Than Cold Turkey by : Aaron Feldman
Download or read book Better Than Cold Turkey written by Aaron Feldman and published by . This book was released on 2008-03-14 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quitting cigarettes is one of the hardest things to do. So why make it any more difficult than it already is? Better Than Cold Turkey gives you a concise logical guide to quitting that takes the pain out of the process. It doesn't waste your time with quick fix remedies that are too good to be true. The quitting process that this book teaches you is easy to learn and takes only 14 pages of reading. Why give yourself loads of homework to do on top of the task of quitting cigarettes? Make it easy on yourself and take a look at this short book. It will make quitting as easy as it possibly can be.
Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Book Synopsis That's It, I Quit by : Dean Giannone
Download or read book That's It, I Quit written by Dean Giannone and published by . This book was released on 2003-09-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: About two-thirds of smokers want to quit smoking. So, why don't they? Because it's hard to quit, that's why. There are so many forces opposing smokers, it's a wonder that anyone is able to quit smoking. Those that are successful at quitting recognize the forces against them, and develop strategies to beat them. That's It, I Quit: A Guide to Quitting Smoking Forever outlines why people fail at their attempts to quit, and includes techniques to avoid failure. Author and physician Dean F. Giannone reveals the obstacles smokers face and offers individualized strategies to quit smoking forever. "As a physician, I have seen the entire spectrum of the nicotine addiction and the smoking habit, from the young recreational smoker to the older medically-compromised hospital patient. I recognize the importance of stopping this progression to illness as soon as possible. Read this book, and stop smoking now." -Dean F. Giannone, M.D.
Book Synopsis No If's, And's, Or Butts by : Harlan M. Krumholz
Download or read book No If's, And's, Or Butts written by Harlan M. Krumholz and published by Avery. This book was released on 1993 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aids those who want to stop smoking by giving the latest in treatments and procedures and gives advice on establising an indivudal smoke-cessation program.
Download or read book On the Road to Quitting written by and published by . This book was released on 2012 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Quit Smoking written by Willie Bounds and published by . This book was released on 2022-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great supplement to other methods! This short and effective mindfulness guide exists as a supplement to help you in your efforts to stop smoking cigarettes. Feel free to use this guide in conjunction with other methods to help you stop smoking, as this unconventional approach uses mindfulness to help you question the deeper issues pertaining to why you are addicted to cigarettes. Here is what this book can offer You: 5-week plan to quit smoking Guides to Transform your life for the better Step-by-step guide for changing your Habits Expert advice and motivational support And much more! Quitting smoking is not easy. In fact, it's one of the hardest things a person can do. But it's worth it. I know because i've done it. I smoked for over 20 years and finally quit more than ten years now. It was tough, but i'm so glad i did it. Most smokers want to quit smoking but find it difficult to do so. There are many ways to quit smoking, and each person has their own way of doing it. Some people use nicotine replacement therapies such as patches or gum, while others try quitting cold turkey. Some people even go through surgery to stop smoking.
Download or read book Stop Smoking Today written by Emily Keen and published by . This book was released on 2019-12-03 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who knew that smoking cigarettes was going to take over so much of your life? Now here you are - ready to act on your decision to quit smoking. Even though you really want to quit, it's going to be much harder to stop than it was to start. Not everyone in your life understands what you're facing. There are those people who say, "Be strong and just do it!" You're trying to smile while thinking, "If only it was that easy." Then there are those people who flaunt the latest medical horror stories about disease and smoking, hoping that will convince you to quit smoking. What your well-meaning friends and family are missing is that you already have the desire to quit smoking. Congratulate yourself - because that places you halfway to your goal. That last half is going to be difficult and frustrating and time consuming. So when the "helpful" people ask whether or not you've quit yet, you say, "Yes - I'm becoming a non-smoker." That's better than saying, "I'm trying to quit." To say try about anything is like having your fingers crossed just in case it doesn't work out. That's why you need to have your words fairly reinforce your efforts. Together we will cover everything you need to know about Smoking Cessation and how to kick that Tobacco craving to the curve: - Why you should quit smoking - The best time to quit - Health benefits - Naughty Nicotine and Why it Won't Let You Quit Smoking - Facing Your Psychological Addiction - Oh no withdrawals and how to cope with it - Gum, Patches, Prescriptions and More - Going Cold Turkey - Pregnant and smoking... Success is within your reach, and the only thing stopping you from quitting smoking is YOU! Will you go for it?
Download or read book Quitting Cold Turkey written by Jw Smith and published by . This book was released on 2020-09-29 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicotine addicted people want to know the best way to quit smoking or best way to end vaping or chewing smokeless tobacco.It's funny Smith says, because the best way is also the easiest way.Smith said he made the decision to quit smoking cold turkey, but also knew he would need to be prepared and ready to quit.He set out on a quest to determine the common denominators for quitting cold turkey. After a number of weeks of thinking, studying and planning, his ten steps were completed. He implemented the steps and quit smoking, his addiction to nicotine was finally over. He states; when you know how to quit cold turkey - quitting becomes easier than most people think.This book is about how to quit cold turkey as the best way and easiest way to end any addition to any substance or thing.As a very first step Smith proclaims: tell no one of your intention to quit, don't allow anyone, including yourself to sabotage your intention!
Book Synopsis The Easiest Way to Stop Smoking by : Heath Dingwell
Download or read book The Easiest Way to Stop Smoking written by Heath Dingwell and published by Turner Publishing Company. This book was released on 2011-02-21 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn: -What it is that makes smoking so addictive -The benefits and downsides to quitting “cold turkey” -The latest treatments that have been proven to work, including natural approaches -How to deal with your withdrawal symptoms
Book Synopsis Positively Quit! The Thinking Person's Guide to Stop Smoking by : Cassius Cheong
Download or read book Positively Quit! The Thinking Person's Guide to Stop Smoking written by Cassius Cheong and published by Cassius Cheong. This book was released on 2015-10-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positively Quit simplifies the process of becoming a non-smoker. Cassius, himself an ex-smoker, starts from the beginning, guiding you to recall how and why you started smoking. He then empowers you through the process of undoing your decision to start smoking. He prepares you for each of the challenges you will face and outlines your alternatives to smoking. For those who are curious, his final chapter explains the science behind his approach to quitting. This is the only manual you will need to stop smoking and, when you follow his steps, you will rediscover the freedom of being a non-smoker.
Book Synopsis Smoking and Solutions by : Anton Domney
Download or read book Smoking and Solutions written by Anton Domney and published by Zen Mastery Srl. This book was released on 2021-03-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking and Solutions: The Ultimate Guide to Crushing the Smoking Habit, Discover Effective Strategies and Tips on How to Break the Habit and Stop Smoking Permanently If you're thinking about quitting smoking, you're making the right choice and you should be proud of yourself. But wanting to quit and actually quitting are two different things and sometimes, no matter your resolve to quit, you just can't stop yourself from puffing away. Quitting depends on whether you actually accept the consequences of smoking or not. The choice is always with you. Scientists have classified smoking as the number one cause of preventable disease and premature death in the world. One in fifteen people dies of lung cancer every minute of every day. This book will teach you how to understand smoking and the reasons why this is easily an addictive habit anyone may have. You will learn effective ways on how to stop smoking and how to stop yourself from relapsing as well. You will know what to expect in the process of quitting and what will happen afterward. This book will discuss the following: Understanding the Psychology of Smoking Why You Should Quit Smoking Today Smoking and Its Ill Effects Admitting Your Addiction to Smoking Mentally Prepare Yourself to Quit Smoking Correlation Between Smoking and Exercising Quitting Cold Turkey What Happens After You Quit Smoking Fighting the Urge - How to Stay Off for Good Expect the Unexpected - Relapses If you're still hesitating on whether to quit or not, just remember that this habit not only affects you but the people around you as well. Thousands of people die from exposure to secondhand smoke every year. Your smoking not only puts your life at risk but those of your family and other people around you as well. To learn more on how ways you can finally stop smoking for good, scroll up and click "add to cart" now.
Book Synopsis Okay, Don't Quit by : James Allan Davis
Download or read book Okay, Don't Quit written by James Allan Davis and published by . This book was released on 1991-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The 15-Minute Guide to Quit Smoking by : Ben Armstrong
Download or read book The 15-Minute Guide to Quit Smoking written by Ben Armstrong and published by Ben Armstrong. This book was released on 2018-11-12 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable quit smoking guide: · Allows you to find and read only what's relevant to you in 15 minutes or less. · Simplifies quitting smoking. Is quick and easy to read and understand—to make quitting smoking quicker and easier. · Doesn’t rely on a one-size-fits-all-type-of-advice approach. Takes into account how different people have different needs. And how some will find it harder to quit smoking than others. · Gets to the point. Answers common questions with straight answers, and without repetition (unless necessary). · Explains methods (refined from trial and error) that are useful, effective, simple and honest, which can work for heavy and long-term smokers. Methods you can prove work for yourself. · Details how to change your mindset and habits towards smoking. And how to deal with smoking triggers in challenging situations. · Details how to start (and stick with) the quitting process, without relying on motivation and willpower. · Makes an effort to understand you in relation to the quitting process. Not judge, patronize or mislead you.
