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Author : George Wharton James
Publisher : IndyPublish.com
ISBN 13 :
Total Pages : 290 pages
Book Rating : 4.:/5 (334 download)
Download or read book Quit Your Worrying! written by George Wharton James and published by IndyPublish.com. This book was released on 1916 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chloe Brotheridge
Publisher : Penguin UK
ISBN 13 : 1405930691
Total Pages : 191 pages
Book Rating : 4.4/5 (59 download)
Download or read book The Anxiety Solution written by Chloe Brotheridge and published by Penguin UK. This book was released on 2017-02-23 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide 'Remarkable, pioneering, could change your life' Daily Mail _______ This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. _______ Discover the impact The Anxiety Solution has had on readers: 'As an anxiety sufferer who has tried medication and counselling I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book! It has changed the way I look at life, and I wish I'd have found it sooner' 5***** Reader Review 'Inspiring, educational and informative. If you are somebody looking for solutions to your health, wellbeing and happiness, this book is for you. Could not recommend highly enough' 5***** Reader Review 'Putting into practice what is written in this book has made me one million times more positive in my thinking than I ever was' 5***** Reader Review 'Chloe offers realistic advice and methods that have helped me to co-exist with my anxiety in a way I never thought I could' 5***** Reader Review
Author : George Wharton James
Publisher : The Floating Press
ISBN 13 : 1776675533
Total Pages : 181 pages
Book Rating : 4.7/5 (766 download)
Download or read book Quit Your Worrying! written by George Wharton James and published by The Floating Press. This book was released on 2017-02-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born in England, George Wharton James emigrated to America to work as a Method minister in the desert Southwest, but soon entered into a period of intense personal strife, during which he learned valuable lessons about life. The timeless self-help classic Quit Your Worrying! is a must-read for anyone struggling with anxiety.
Author : Kaia Roman
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492648779
Total Pages : 292 pages
Book Rating : 4.4/5 (926 download)
Download or read book The Joy Plan written by Kaia Roman and published by Sourcebooks, Inc.. This book was released on 2017-07-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing—and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.
Author :
Publisher :
ISBN 13 :
Total Pages : 548 pages
Book Rating : 4.A/5 ( download)
Download or read book Out West written by and published by . This book was released on 1912 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains monthly column of the Sequoya League.
Author :
Publisher :
ISBN 13 :
Total Pages : 458 pages
Book Rating : 4.:/5 (4 download)
Download or read book Land of Sunshine written by and published by . This book was released on 1912 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : George D. Zgourides
Publisher :
ISBN 13 : 9781435711921
Total Pages : 171 pages
Book Rating : 4.7/5 (119 download)
Download or read book Stop Worrying about Your Health! written by George D. Zgourides and published by . This book was released on 2008 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: END YOUR HEALTH WORRIES TODAY! Everyone has felt the need to scratch when a friend reveals a rash, but for some of us, unfounded concerns about potential illness can take over our lives. If you are one of the millions of people plagued by irrational thoughts about minor physical symptoms, and remain certain that there is something wrong with you despite a doctor's repeated assurances to the contrary, then you know what it is to live with a health anxiety. In this first-ever self-help guide for people who are excessively concerned about their health, mind-body-spirit physician and psychologist George D. Zgourides offers effective, step-by-step strategies for countering illness obsession. Learn to identify and treat the underlying causes of worry, counteract irrational self-talk about minor, everyday physical symptoms, and accept and finally redefine your experience of aches and pains-for good.
Author : Hubert Carleton
Publisher :
ISBN 13 :
Total Pages : 1280 pages
Book Rating : 4.E/5 ( download)
Download or read book St. Andrew's Cross written by Hubert Carleton and published by . This book was released on 1914 with total page 1280 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 568 pages
Book Rating : 4.:/5 (318 download)
Download or read book Forecast written by and published by . This book was released on 1919 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr. Caroline Leaf
Publisher : Baker Books
ISBN 13 : 1493424017
Total Pages : 320 pages
Book Rating : 4.4/5 (934 download)
Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Author :
Publisher :
ISBN 13 :
Total Pages : 1030 pages
Book Rating : 4.:/5 (318 download)
Download or read book The Spectator written by and published by . This book was released on 1926 with total page 1030 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James George Wharton
Publisher : Hardpress Publishing
ISBN 13 : 9781318729029
Total Pages : 188 pages
Book Rating : 4.7/5 (29 download)
Download or read book Quit Your Worrying! written by James George Wharton and published by Hardpress Publishing. This book was released on 2016-06-21 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.
Author : James Darlington MacNary Henderson
Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Oak Amongst the Pines written by James Darlington MacNary Henderson and published by . This book was released on 1909 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sarah Knight
Publisher : Little, Brown
ISBN 13 : 0316505064
Total Pages : 252 pages
Book Rating : 4.3/5 (165 download)
Download or read book Get Your Sh*t Together written by Sarah Knight and published by Little, Brown. This book was released on 2016-12-27 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering. This book takes you one step further—organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: • The Power of Negative Thinking • Three simple tools for getting your sh*t together • How to spend less and save more • Ways to manage anxiety, avoid avoidance, and conquer your fear of failure • And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." —Cosmopolitan "Self-help to swear by." —The Boston Globe "Hilarious . . . truly practical." —Booklist
Author :
Publisher :
ISBN 13 :
Total Pages : 966 pages
Book Rating : 4.:/5 (31 download)
Download or read book Good Health written by and published by . This book was released on 1916 with total page 966 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Harvey Kellogg
Publisher :
ISBN 13 :
Total Pages : 900 pages
Book Rating : 4.3/5 (91 download)
Download or read book Health Reformer written by John Harvey Kellogg and published by . This book was released on 1916 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 740 pages
Book Rating : 4.:/5 (321 download)
Download or read book The Bookseller, Newsdealer and Stationer written by and published by . This book was released on 1916 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt:
