Quit Smoking In Six Weeks With Self Hypnosis

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Quit Smoking in Six Weeks with Self Hypnosis!

Author : Christopher Harris
Publisher : CreateSpace
ISBN 13 : 9781494956226
Total Pages : 50 pages
Book Rating : 4.9/5 (562 download)

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Book Synopsis Quit Smoking in Six Weeks with Self Hypnosis! by : Christopher Harris

Download or read book Quit Smoking in Six Weeks with Self Hypnosis! written by Christopher Harris and published by CreateSpace. This book was released on 2014-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can get a Complete Stop Smoking Self- Hypnosis Program for less than the price of one pack of cigarettes! Did you know that 633 studies of involving 71,806 subjects voted hypnosis the #1 way to stop smoking? In fact, hypnosis has been ranked the #1 way to quit smoking by doctors and researchers alike. Certified Smoking Cessation Hypnosis Specialist Christopher Harris is one of the most effective stop-smoking hypnotherapists in Los Angeles – and in this revolutionary book he will bring the hypnotherapists office to you at a savings of hundreds of dollars! This book is a week-by-week guide to permanently stop smoking. Over the next six weeks you will be lead on a journey of self-discovery. You will learn why you smoke and how to use self-hypnosis to regain control. Ninety-six percent of smokers can quit in six weeks with this book -Are you ready to stop smoking and kick the habit forever? About The Author: Christopher Harris is a Certified Master Hypnotist and Certified Smoking Cessation Hypnosis Specialist with a private practice in Los Angeles, CA. He is one of the most successful stop-smoking hypnotists in Los Angeles. Chris stands behind his techniques, as a smoker for nearly 15 years his motto is “If I can do it you can do it”! Chris offers one-on-one hypnotherapy sessions in person at his office locations in Los Angeles and via Skype and telephone for those living outside of Southern California. Chris is also a Public Speaker and regularly teaches group classes for companies and other organizations. To contact him for hypnotherapy sessions or Speaking Engagements call 424-27-THINK (424-278-4465).

Quit Smoking with Self-Hypnosis

Author : Michael Cox
Publisher :
ISBN 13 :
Total Pages : 251 pages
Book Rating : 4.5/5 (262 download)

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Book Synopsis Quit Smoking with Self-Hypnosis by : Michael Cox

Download or read book Quit Smoking with Self-Hypnosis written by Michael Cox and published by . This book was released on 2021-06-24 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to quit smoking for good but can't even imagine going again through the trauma of withdrawal or relapse? If the answer is yes, smile because as you continue reading, you will finally find the solution you've been longing for. Electronic cigarettes, nicotine patches, nicotine chewing gum, gradual reduction of cigarettes, willpower; you tried everything, but nothing has worked to quit smoking. Why? It's not your fault, nor should you blame yourself for previous unsuccessful attempts. It's because all these methods don't work deeply enough; they don't reach your mind. In fact, it's from the mind that your desire to smoke starts, and if you don't turn off the "button" that orders you to do it, nothing will ever work. That's where hypnosis comes in. Forget those TV stage tricks that have damaged the public image of hypnosis. Here we are talking about a scientific method successfully used in treating a wide variety of conditions, such as anxiety, pain, depression, and of course, smoking addiction. A 2018 study published in the Journal of Global Oncology showed that 80% of a sample of smokers undergoing hypnosis interrupted tobacco dependence and avoided relapse. It is a very high success rate compared with all the existing quit smoking methods. The reason is that hypnosis can transform the cognitive system, allowing smokers to naturally stop their smoking cravings. In other words, you won't have to worry about quitting smoking anymore because you simply will find it unattractive. Once you have reprogrammed your mind along the lines of a non-smoker, the effects associated with nicotine withdrawal may still occur in the early days. What you need to do then is simply keep listening. In fact, the second part of the book contains methods based on hypnosis and guided meditation to help you: - Free yourself from stress and anxiety - Overcome insomnia - Control your weight or even lose weight. Please Note. This method is: ● 80% Effective: It doesn't matter if you've tried everything before and nothing has worked. And it doesn't matter if you think you're "immune" to self-hypnosis. Nobody is. If you want to be part of the 80%, the only thing that matters is that you are sincerely determined to quit smoking for good. ● 100% Easy: Just listen to the hypnotic audios like a podcast for a few minutes a day to quit smoking. You don't have to struggle. ● 100% Natural: Self-hypnosis is the most natural and safest way to quit smoking. And it's without contraindications. ● 100% Healthy: This is the only smoking cessation method that improves your health with a 360 degrees approach. It also allows you to reach your ideal weight, makes you sleep better, and improves your mood. Quit smoking can be a great opportunity to significantly improve your life quality and make your loved ones proud of you. Do it before it's too late. Start Listening to These Audios Now.

Smoking Cessation by Self-Hypnosis

Author : Dr. Steve Grattan
Publisher : Archway Publishing
ISBN 13 : 1480806374
Total Pages : 153 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Smoking Cessation by Self-Hypnosis by : Dr. Steve Grattan

Download or read book Smoking Cessation by Self-Hypnosis written by Dr. Steve Grattan and published by Archway Publishing. This book was released on 2014-04 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a smoker looking to quit, you've probably tried many times unsuccessfully. In Smoking by Cessation by Self-Hypnosis, author Dr. Steve Grattan provides not only a resource for anyone interested in understanding the reasons for smoking, but also practical, proven techniques on how to use self-hypnosis to quit smoking effectively. More than a simple how-to-stop-smoking guide, Smoking Cessation by Self-Hypnosis helps you gain a deeper understanding of yourself in order to achieve a broader grasp of both the internal and external causes of smoking. This broader understanding creates a foundation for smoking cessation that is more promising than a simplistic approach. In addition to providing an overview on hypnosis and how the mind works, Grattan discusses his personal experience with the method and also shares case studies. Informative and challenging, Smoking Cessation by Self-Hypnosis offers real hope to smokers seriously committed to doing what it takes to quit successfully and become nonsmokers.

Breathe, Freedom

Author : Kevin Alderson
Publisher : Insomniac Press
ISBN 13 : 1554830419
Total Pages : 157 pages
Book Rating : 4.5/5 (548 download)

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Book Synopsis Breathe, Freedom by : Kevin Alderson

Download or read book Breathe, Freedom written by Kevin Alderson and published by Insomniac Press. This book was released on 2011-03-15 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe, Freedom! is a comprehensive stop-smoking program using self-hypnosis. Although smoking is viewed medically as a chronic relapsing condition, both psychological and medical research reveals that comprehensive smoking cessation programs boast as high as a 50% success rate after 12 months. Breathe, Freedom! includes not only the best known methods to help smokers quit, but also incorporates the best of what we know about hypnotic intervention. The book is written in story form while it includes a large resource guide and detailed methods. If you are a smoker, you are one of about 1.1 billion in the world. Ever wonder how that is possible given our current understanding of the hazards from longterm smoking? Ever wonder how you could quit easily by following a comprehensive stop smoking program? Breathe, Freedom! is the book you need.

Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation

Author : Joseph P. Green
Publisher : John Wiley & Sons
ISBN 13 : 111913966X
Total Pages : 303 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation by : Joseph P. Green

Download or read book Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation written by Joseph P. Green and published by John Wiley & Sons. This book was released on 2018-08-31 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapy Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention presents a comprehensive program developed by noted experts to help smokers achieve their goal of life-long abstinence from smoking. This brief, cost-effective intervention, called The Winning Edge, incorporates state-of-the-science advances and best clinical practices in the treatment of tobacco addiction and offers participants a unique blend of strategies based on cognitive-behavioral, mindfulness, and hypnotic approaches to achieve smoking cessation. This valuable treatment guide, developed and refined over the past 30 years, provides all of the information necessary for health care providers to implement the program on a group or individual basis. This important resource: Provides a detailed, step-by-step guide to conducting the program, with scripts for providers and handouts for participants Explains the scientific basis for the many strategies of cognitive, behavioral, and affective change in The Winning Edge program Contains information for treatment providers on frequently asked questions, adapting and tailoring the program to the needs of participants, and overcoming challenges, ambivalence, and resistance to stop smoking Written for a wide audience of mental health professionals, Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention offers a comprehensive, science-based approach to help participants achieve their goal of a smoke-free life.

Liberate

Author : Dominik Rainer
Publisher : Dominik Rainer
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (234 download)

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Book Synopsis Liberate by : Dominik Rainer

Download or read book Liberate written by Dominik Rainer and published by Dominik Rainer. This book was released on 2023-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into "Liberate: The Smoke-Free Revolution" to discover a groundbreaking approach to break free from the chains of smoking. This pioneering work provides not only an insightful exploration into the psychological and societal facets of quitting smoking but also offers practical tools and strategies to empower readers in their journey towards a smoke-free life. Expertly blending scientific research with real-world examples, "Liberate" sheds light on the challenges and triumphs faced by individuals striving to overcome their addiction. The book is an invaluable resource for those looking to understand the intricacies of nicotine dependence and the effective methods to conquer it. Whether you are a long-time smoker seeking a new path, a loved one supporting someone in their quit journey, or a health professional looking for fresh insights, "Liberate: The Smoke-Free Revolution" is a must-read. Embark on a transformative journey with this guide and join the revolution towards a healthier, smoke-free future. Unlock the Secret to a Smoke-Free Life with 'Liberate'! Break Free from the Grip of Smoking! Discover the transformative journey to a smoke-free life with 'Liberate: The Smoke-Free Revolution'. Explore the blend of scientific research and practical strategies. "Liberate: The Smoke-Free Revolution" uniquely combines in-depth scientific research with practical, actionable strategies. This book serves as a credible and practical guide for those eager to understand the complexities of smoking addiction and how to overcome it. Its blend of academic rigor and real-world applicability makes it an essential read for anyone seeking a thorough, evidence-based approach to quitting smoking. "Real stories, real results - witness the triumphs over smoking addiction." Within its pages, you'll find inspiring real-life success stories. These narratives are more than just testimonials; they are a testament to the effectiveness of the methods outlined in "Liberate". By reading about others who have successfully navigated the path to becoming smoke-free, you can envision your own success, creating a strong emotional connection and a deep sense of possibility. "Tailored for smokers, supporters, and health professionals." "Liberate" is not just for those struggling with smoking; it's a vital resource for supporters and healthcare professionals as well. This broad relevance enhances its appeal, making it a comprehensive tool for a wide range of readers. Whether you're trying to quit, helping someone quit, or advising patients on smoking cessation, this book offers valuable insights and strategies. "Empower yourself with knowledge and tools for a healthier life." Empowerment is at the heart of "Liberate". It equips you with the knowledge and tools necessary to take control of your health and lifestyle. This book is more than just a guide; it's a catalyst for change, providing you with the means to reclaim your freedom from smoking and embrace a healthier, smoke-free life. Join the revolution now! Ready to take the first step towards a smoke-free future? "Liberate: The Smoke-Free Revolution" is your guide on this journey. Begin transforming your life, one breath at a time. The path to freedom from smoking starts now.

Think Quit

Author : Mark Stephens
Publisher : Allen & Unwin
ISBN 13 : 1742373143
Total Pages : 266 pages
Book Rating : 4.7/5 (423 download)

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Book Synopsis Think Quit by : Mark Stephens

Download or read book Think Quit written by Mark Stephens and published by Allen & Unwin. This book was released on 2010 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "See inside for your free self-hypnosis MP3"--Cover.

Quit Smoking Hypnosis

Author : Jessica Jacobs
Publisher :
ISBN 13 : 9781801348317
Total Pages : 94 pages
Book Rating : 4.3/5 (483 download)

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Book Synopsis Quit Smoking Hypnosis by : Jessica Jacobs

Download or read book Quit Smoking Hypnosis written by Jessica Jacobs and published by . This book was released on 2021-05-06 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing How You Can Quit Smoking & Replace It With Healthy Habits Using The Power Of Hypnosis Let's begin with this- The New Scientist magazine comprehensive study stated: "Hypnotherapy enjoys a greater success rate than any other method in helping people quit smoking." Now, I bet your wondering just how Hypnosis has such a high success rate. Put simply, it's because smoking, like all our habits, is controlled by the unconscious part of the mind. And, what Hypnosis does is help us access this REM state in which we are more open to new ideas & suggestions, then as this is reprogrammed with the truth about smoking, the urge falls away. Up until now, you have been programmed to believe smoking has done good for you and actually has a positive benefit in your life. Sure, you've heard it can increase the risk of cancer, but you think the "benefits' like weight loss, reduced anxiety & stress etc make Smoking a 'good' habit. Hypnosis will transform this & reveal the truth to your unconscious mind when it is open to suggestions! The majority of cigarettes are simply smoked through habit or a conditioned response to stimuli, so by changing that habit and conditioned response, smoking becomes a thing of your past. Anyways, here's a tiny example of what these Hypnosis can do for you: - Help Reduce And Eventually Completely Remove Your Smoking Cravings - Rewire Your Brain & Reprogram Your Mind To Develop Healthy Habits In Place of Smoking - Positive Affirmations To Help You Overcome Your Smoking Addiction FOR GOOD! - Relaxation Techniques That Can Use In Place Of Smoking When Stress Strikes - A Subconscious Top-Down Brain Rewiring Process To Prevent Yourself Instantly Turning To Smoking As The Conditioned Response And So Much More! So, If You're Ready To Start Your Journey To a Smoke-Free Happier & Healthier You Then Scroll Up And Buy This Audiobook!

Self-Hypnosis to Stop Smoking

Author : Herb Marlow
Publisher :
ISBN 13 : 9781686166402
Total Pages : 26 pages
Book Rating : 4.1/5 (664 download)

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Book Synopsis Self-Hypnosis to Stop Smoking by : Herb Marlow

Download or read book Self-Hypnosis to Stop Smoking written by Herb Marlow and published by . This book was released on 2019-08-19 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to quit smoking but can't seem to do it without help? You are not alone. Have you read the online ads about quitting and failed to find a way that fits you? Then this book: SELF-HYPNOSIS TO STOP SMOKING is the answer for you. What has to happen to overcome your nicotine addiction is a change in your sub-conscious mind, and that will be accomplished as you follow the program in the book. As you follow the procedures in SELF-HYPNOSIS TO STOP SMOKING you will find that your desire to smoke will disappear and you will become a non-smoker. Many others have accomplished their goal through self-hypnosis - why not you?

Self-Hypnosis - A Simple Technique to Quit Smoking

Author : Taylor Wagner
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.7/5 (195 download)

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Book Synopsis Self-Hypnosis - A Simple Technique to Quit Smoking by : Taylor Wagner

Download or read book Self-Hypnosis - A Simple Technique to Quit Smoking written by Taylor Wagner and published by . This book was released on 2021-03-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Hypnosis - A Simple Technique to Quit Smoking: How to Use The Power of Self-Hypnosis to Eliminate The Smoking Habit from Your Life If you are reading this, you (or a loved one) have tried everything you possibly can to quit smoking. Regardless of your reasons, quitting smoking is difficult, and it could the hardest challenge you ever live through. Smoking is one of the hardest habits to break since smoking gets you hooked, often as soon as you have your first smoke. While some smokers use smoking as a tool for stress management, the truth is a majority of smokers, say 80% would be happy if they'd stop smoking. These individuals have tried all they know, and if you are on this path, you know just how hard and unnerving it is. But with hypnosis on the table (hypnotherapy in the medical world), you might be able to overcome the smoking scourge you've been battling.

Quit Smoking Today Without Gaining Weight

Author : Paul McKenna, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401949118
Total Pages : 145 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Quit Smoking Today Without Gaining Weight by : Paul McKenna, Ph.D.

Download or read book Quit Smoking Today Without Gaining Weight written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-03-22 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? Then let Paul McKenna help you! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.

Quit Smoking Hypnosis Guided Self-Hypnosis & Meditations To Stop Smoking Addiction & Smoking Cessation Including Positive Affirmations, Visualizations & Relaxation Techniques

Download Quit Smoking Hypnosis Guided Self-Hypnosis & Meditations To Stop Smoking Addiction & Smoking Cessation Including Positive Affirmations, Visualizations & Relaxation Techniques PDF Online Free

Author : Meditation Made Effortless
Publisher : Meditation Made Effortless
ISBN 13 : 9781801345484
Total Pages : 174 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Quit Smoking Hypnosis Guided Self-Hypnosis & Meditations To Stop Smoking Addiction & Smoking Cessation Including Positive Affirmations, Visualizations & Relaxation Techniques by : Meditation Made Effortless

Download or read book Quit Smoking Hypnosis Guided Self-Hypnosis & Meditations To Stop Smoking Addiction & Smoking Cessation Including Positive Affirmations, Visualizations & Relaxation Techniques written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-25 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Finally Quit Smoking & Develop Healthy Habits In It's Place By Utilizing The Power Of Hypnosis Then Keep Reading... Let's start here. The New Scientist Magazine Comprehensive Study stated 'Hypnotherapy enjoys a greater success rate than any other in helping people quit smoking.' Why is that? Why can some people stop after 1 session of Hypnotherapy after years of failing trying to quit? It's because Smoking, like all habits, is controlled by the unconscious part of the mind. And, Hypnosis helps us access the REM state in which we are more open to new ideas and suggestions, and once this is reprogrammed the smoking urge is simply gone. Up until now you have been programmed to believe smoking has done good for you, and that it is a positive habit. Things like relieving stress, confidence and weight control have been associated with your smoking. Hypnosis will reprogram your unconscious to produce these positive intentions you believed Cigarettes gave you, but in far healthier ways. The majority of Cigarettes are smoked through habit or conditioned response to stimuli, by changing that habit and conditioned response, suddenly smoking will be a thing of your past. Anyways, Here's A Slither Of What This Audiobook Can do For You... Help Reduce And Eventually Completely Remove Your Cravings For Cigarettes, Tobacco And Nicotine Rewire Your Brain To Develop Healthy Habits To Replace Your Smoking Habit Positive Affirmations To Help You Overcome Your Smoking Addiction Once And For All Relaxation Techniques That Can Also Be Used To Help You Fall Asleep A Subconscious Top-Down Rewiring Process To Prevent Yourself instantly Turning To Cigarettes As A Conditioned Response A Complete Transformation Of Your Beliefs Around Smoking, That Makes Quitting Inevitable! And SO Much More! So, If You're Ready To Live A Smoking Free Lifestyle And Become The Healthiest Version Of Yourself, Scroll Up And Click "Add To Cart."

Quit Smoking & Alcohol Hypnosis (2 In 1) Guided Self-Hypnosis & Meditations To Overcome Alcoholism & Smoking Cessation Including Positive Affirmations

Download Quit Smoking & Alcohol Hypnosis (2 In 1) Guided Self-Hypnosis & Meditations To Overcome Alcoholism & Smoking Cessation Including Positive Affirmations PDF Online Free

Author : Meditation Made Effortless
Publisher : Meditation Made Effortless
ISBN 13 : 9781801345477
Total Pages : 170 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Quit Smoking & Alcohol Hypnosis (2 In 1) Guided Self-Hypnosis & Meditations To Overcome Alcoholism & Smoking Cessation Including Positive Affirmations by : Meditation Made Effortless

Download or read book Quit Smoking & Alcohol Hypnosis (2 In 1) Guided Self-Hypnosis & Meditations To Overcome Alcoholism & Smoking Cessation Including Positive Affirmations written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-25 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Finally Quit Smoking And Drinking Alcohol & Develop Healthy Habits In Their Place By Utilizing The Power Of Hypnosis Then Keep Reading... Let's start here. The New Scientist Magazine Comprehensive Study stated 'Hypnotherapy enjoys a greater success rate than any other in helping people quit smoking.' The same effectiveness can be had for Alcohol addiction also. Why is that? Why can some people stop after 1 session of Hypnotherapy after years of failing trying to quit? It's because Smoking& Drinking, like all habits, is controlled by the unconscious part of the mind. And, Hypnosis helps us access the REM state in which we are more open to new ideas and suggestions, and once this is reprogrammed the smoking urge is simply gone. Up until now you have been programmed to believe smoking& drinking has done good for you, and that it is a positive habit. Things like relieving stress, confidence and weight control have been associated with these behaviors. Hypnosis will reprogram your unconscious to produce these positive intentions you believed Cigarettes gave you, but in far healthier ways. Anyways, Here's A Slither Of What This Audiobook Can do For You... Help Reduce And Eventually Completely Remove Your Cravings For Cigarettes, Tobacco And Nicotine Rewire Your Brain To Develop Healthy Habits To Replace Your Smoking Habit Positive Affirmations To Help You Overcome Your Smoking Addiction Once And For All Help Reduce & Completely Remove Your Cravings For Alcohol A Complete Transformation Of Your Beliefs Around Drinking Alcohol, That Makes Quitting Inevitable! Improve Your Health & Lose Weight By Giving Up Alcohol & Reducing Not Only Your Daily Calories But Your Daily Toxin Intake! And SO Much More! So, If You Want 20 Hours + Of Hypnosis To Help You Live A Smoking & Alcohol Free Lifestyle And Become The Healthiest Version Of Yourself, Scroll Up And Click "Add To Cart."

Quit Smoking

Author : P.J. Darnbrough
Publisher : AuthorHouse
ISBN 13 : 1496977580
Total Pages : 111 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis Quit Smoking by : P.J. Darnbrough

Download or read book Quit Smoking written by P.J. Darnbrough and published by AuthorHouse. This book was released on 2014-04-23 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: After giving up smoking on four previous occasions for two lots of four years,and one for two years,and then one for only ten months. I realized where i was going wrong.I actually thought i liked smoking,so when i realized that it was an addictive drug called nicotine,i thought it was about time i treated this this addiction seriously.So i thought about it for a few weeks and worked out a plan of action,that i would carry out to the end,and never want to take up smoking again. As id used many different ways previously to stop smoking,i thought why not come up with an idea that combined three different methods to work in conjunction with each other.A three pronged attack. First phase; would be self hypnosis-dead Easy honest. Second phase;Do it in a slow and methodical & controlled way Third phase;Using basic maths to come off it slowly but surely.

How to Quit Smoking Through Self-hypnosis

Author : Kurt W. Schmid
Publisher :
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4.:/5 (44 download)

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Book Synopsis How to Quit Smoking Through Self-hypnosis by : Kurt W. Schmid

Download or read book How to Quit Smoking Through Self-hypnosis written by Kurt W. Schmid and published by . This book was released on 1971 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Quit Smoking and Save More

Author : S. Reed
Publisher : CreateSpace
ISBN 13 : 9781516988655
Total Pages : 172 pages
Book Rating : 4.9/5 (886 download)

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Book Synopsis Quit Smoking and Save More by : S. Reed

Download or read book Quit Smoking and Save More written by S. Reed and published by CreateSpace. This book was released on 2015-08-21 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have more moneyHow much money could you save by not smoking? You could even take a vacation abroad on the amount of extra money you'll have.How to calculate how much you'll save is in this book. Live longerBy quitting smoking, you'll live between 3 and 10 years longer. How many more years could you add? This book tells you.Look youngerSlow facial aging. Delay the appearance of wrinklesHave whiter teethGiving up tobacco stops teeth becoming stained (and you'll have fresher breath).Be less stressedLess stressed by not smoking? Yes! This book tells you why and how. There are SO many more benefits to quitting smoking, a whole list of them are included in this book.Get "in the zone"Ever heard sports people say "I was in the zone"? That's a form of hypnosis. With the tools in this book, you can get "in the zone". Fast.You'll create the PERFECT Self-hypnosis audio for you, or as a perfect gift for a loved one.You need to order this book now (while you still can).

Quit Smoking for the Last Time!

Author : Roy Hunter Cht
Publisher : Independently Published
ISBN 13 : 9781790766932
Total Pages : 74 pages
Book Rating : 4.7/5 (669 download)

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Book Synopsis Quit Smoking for the Last Time! by : Roy Hunter Cht

Download or read book Quit Smoking for the Last Time! written by Roy Hunter Cht and published by Independently Published. This book was released on 2008-06-02 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Workbook with links to audio files for a Self-directed Self-hypnosis Program for smokers who wish to either quit smoking for the last time, or smoke only occasionally when they consciously choose to do so (unless or until they choose to quit totally at a later date). It is a comprehensive self-directed "how to" approach that has passed the test of time. Roy Hunter is a hypnotherapist who has successfully used this approach with thousands of clients since 1983. The workbook includes several Lessons, with links to four mp3 audio files that apply to your specific situation: quitting cold turkey, quitting by tapering off, smoking occasionally unless or until you choose to quit, and managing stress. (Optional CD's are available for purchase; or you may make your own from the mp3 files.) The author learned during the mid-1980's that stress caused more backsliding than all other reasons combined; so this stress management meditation and accompanying lesson is included in order to reduce the risk of backsliding. AUTHOR'S NOTE: Because this program includes links to self-hypnosis meditations, it should only be available to purchasers who are over age 18.