Quit Being A People Pleasing Doormat

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Quit Being A People Pleasing Doormat!

Author : Chris Estrada
Publisher :
ISBN 13 : 9781952626074
Total Pages : 116 pages
Book Rating : 4.6/5 (26 download)

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Book Synopsis Quit Being A People Pleasing Doormat! by : Chris Estrada

Download or read book Quit Being A People Pleasing Doormat! written by Chris Estrada and published by . This book was released on 2021-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Time for You to Learn How to Stand Up for Yourself and Learn How to Say "NO!" Dear reader,Is it always hard for you to directly ask for something you want? Is the word "sorry" common in your conversational vocabulary? You say "yes" to others when you really want to say "no" because you are scared of disappointing them?Unfortunately, I have bad news for you - you are suffering from "Nice Guy Syndrome." You've probably been conditioned your whole life to please everyone around you: your parents, your family, and your friends and colleagues. And now, you've probably realized that you can't do that any longer. You are becoming unhappy, and you can't bear so much stress anymore.But if you are reading this, congratulations are in order because you are making the first step towards fixing your problem. You are making the first step towards reclaiming your identity, asserting your dominance, and learning how to stand up for yourself.Imagine being able to say" NO!" with poise and confidence. Imagine being able to turn down people but earning their respect in the process.Quit Being A People Pleasing Doormat is the book that will teach you to do exactly that. So, get ready to learn how to stop being a people pleaser.Sincerely,Chris EstradaHere's what this self-help guide will offer you:- Way to identify the core of your problems- How to begin making changes in your life- Complete guide for reclaiming your identity and setting boundaries- Expert strategies for turning down people and earning their respect in the process- And much more!If you want to finally stand up for yourself and be able to tell anyone "NO!" without feeling remorse, then this is the perfect guide for you. Learn how to establish boundaries, reclaim your identity, assert yourself, and say "NO!" unapologetically.So what are you waiting for?

How to Stop Being Used

Author : Patrick Emily
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (244 download)

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Book Synopsis How to Stop Being Used by : Patrick Emily

Download or read book How to Stop Being Used written by Patrick Emily and published by Independently Published. This book was released on 2024-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of being taken advantage of? It's time to stop being used and take back your value. Find out the empowering secrets in How to Stop Being Used that will help you take control of your life and alter your relationships. Are you frequently in the habit of saying "yes" when you would prefer to say "no"? Do other people take advantage of your generosity and goodwill, depleting and undervaluing you in the process? It's enough. It's time to stop using people and start putting your own needs and wants first. You'll learn useful techniques in this book to take back control and set appropriate boundaries. In How to Stop Being Used, you'll learn how to recognize manipulative actions, establish firm boundaries, and have aggressive conversations. Acquire the ability to say no without feeling guilty and yes to a life full of empowerment and self-respect. Imagine living a life free from the feeling that you are a puppet controlled by someone else. Imagine yourself in satisfying partnerships where mutual respect is the foundation and you confidently voice your demands. This book is your guide to taking back control of your life. Full of doable suggestions, it's time to change the course of your life. Refuse to accept being used. With How to Stop Being Used, take control of your life and make a transformation today. Accept your value and move toward a free and self-respecting future.

Stop Being A People Pleaser And A Pushover For Beginners

Author : Antony Felix
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.5/5 (944 download)

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Book Synopsis Stop Being A People Pleaser And A Pushover For Beginners by : Antony Felix

Download or read book Stop Being A People Pleaser And A Pushover For Beginners written by Antony Felix and published by . This book was released on 2021-01-13 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you realized that there are things you have not managed to accomplish in your life because you are too busy pleasing other people, or worse, because you do not believe in yourself? And do you yearn for that day when you will finally be able to be your own self and start living life on your own terms, tell people off without being apologetic about it and ultimately fulfill your deepest desires? If your answer is YES, the kindly keep reading... You Are About To Discover Exactly How To Stop People Pleasing, Stop Being Too Nice, Say No More Often And Start Living Life On Your Own Term! It is possible for you to enjoy your life without constantly pushing yourself over the edge trying to please people or without looking invisible to others and work on yourself to finally look forward to the goodies life has to offer, even if all you knew before this book was pain inflicted by people who pretend to care about you! The fact that you are here means you are tired of being used and being tossed and turned in all manner of directions in the name of being nice and helping people. It means you finally want to turn a new page in your life where you no longer take Sh*t from people and don't give a damn about it. If that's what you are looking for, it is likely you have all manner of questions going through your mind... How did you get to where you are? Why has it been so hard to stop being a people pleaser when you know it is hurting you? What can you do to change things and ensure you never go back to the way things have been for a long time? Are there any dos and don'ts you need to follow in this journey? If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of breaking away from being a people pleaser and standing on your own feet, growing a spine, and more so you can start to ultimately feel responsible and in control of your life! More precisely, you will learn: How to tell if you are a people pleaser so you can start taking action about it How to build a compelling intention or a strong "WHY" to stop being a people pleaser for good The place of emotions in breaking away from being a people pleaser, including how to use them to your advantage How to accept yourself into stopping people pleasing How this one realization will make you more resistant to anything people say or do to get you to comply How to say 'no' and mean it, without being apologetic about it How to effectively build boundaries that truly work in ensuring you don't bulge to pressure and go back to your old ways of people pleasing The place of self-confidence in stopping people-pleasing, including how to build your confidence to support you through that And much more! Even if you were almost giving up and the spark in you that was warming you up for a better future is almost dimming out, this book will prove you that all is not lost and encourage you to face another day! What's more; it uses an encouraging and nonjudgmental tone that will boost your resolve and conviction to stop people-pleasing and hold you by the hand until you actually make it a reality! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Stop People Pleasing

Author : Patrick King
Publisher :
ISBN 13 : 9789388247146
Total Pages : 0 pages
Book Rating : 4.2/5 (471 download)

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Book Synopsis Stop People Pleasing by : Patrick King

Download or read book Stop People Pleasing written by Patrick King and published by . This book was released on 2019-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break your crippling addiction to approval and learn to be less "nice." Do you keep your mouth shut for fear of falling out of people's graces? Feel that you need to please and serve to stay in your social circles? Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. Through the pages of this book, you learn how to: - Recognize and acknowledge the deep origins of your need to please, and how to set healthy boundaries - Reprogram your beliefs and learn to accept yourself - Find your voice, stand up for yourself, and put yourself first - Understand your guilt and get better with confrontation - Say NO and stop feeling responsible for people's feelings People-pleasing is called a disease for a reason.

How To Stop Being A Doormat

Author : Patrick Anna
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (825 download)

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Book Synopsis How To Stop Being A Doormat by : Patrick Anna

Download or read book How To Stop Being A Doormat written by Patrick Anna and published by Independently Published. This book was released on 2024-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and weary of having people walk all over you? It's time to stop being a doormat and take back your power. Presenting How To Stop Being A Doormat-the definitive manual for gaining self-confidence and mastering your life. Imagine this: You move through life with assurance, establishing boundaries that are respected and upheld. No more being used unfairly or pushed around. Your road map to assertiveness, confidence, and self-respect is this book. In How To Stop Being A Doormat, you'll learn the tried-and-true methods to reclaim your worth and escape the never-ending cycle of people-pleasing. Bid farewell to animosity and welcome to self-determination. You will learn how to set appropriate boundaries, have aggressive conversations, and defend your own rights in any circumstance by reading this book. You'll learn how to prioritize your well-being and assert your needs in social situations, at work, and in your personal relationships. However, this isn't your average self-help book. It's a journey of transformation, a manual for turning into the self-assured, self-sufficient person you've always desired to be. Bid adieu to your former, docile self, and welcome to a life of empowerment and contentment. Don't allow other people to define your worth or your course in life. Start living your life on your terms by reading How To Stop Being A Doormat. The path to self-empowerment is now open to you. Discover the path to a more self-assured and assertive you. Obtain your copy now, and take control of your destiny!

How to Not be a People Pleaser

Author : John Anna
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (738 download)

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Book Synopsis How to Not be a People Pleaser by : John Anna

Download or read book How to Not be a People Pleaser written by John Anna and published by Independently Published. This book was released on 2024-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and weary of putting the needs of others before your own? Find out the revolutionary guide that will enable you to reclaim your life and escape the draining cycle of pleasing others! Presenting How to Not be a People Pleaser-the definitive guide to realizing your own potential and leading an authentic life. Do you find it impossible to please everyone around you, leaving little time or energy for personal development and self-care? It can be exhausting to have to please everyone, which can cause anxiety and a loss of identity. But do not worry! Your ray of hope is this life-changing book. Written by a seasoned personal development specialist, it offers doable tactics and true stories to assist you in escaping the confines of people-pleasing. Through the book How to Not Be a People Pleaser, you will learn how to prioritize your own needs without feeling guilty, set boundaries, and communicate assertively. Learn the techniques for creating real connections that are founded on sincerity rather than seeking validation. Imagine living a life where you can pursue your goals, build deep connections, and boldly express your desires-all without compromising your well-being. Your road map to that freeing reality is this book. People-pleasing is no longer going to hold you back. Get your copy Now to start your journey of empowerment and self-discovery. It's time to put your happiness first and lead an independent life. Bid farewell to people-pleaser and hello to a more genuine and fulfilled version of yourself!

Stop People Pleasing

Author : Patrick King
Publisher : Pkcs Media, Incorporated
ISBN 13 : 9781647430603
Total Pages : 234 pages
Book Rating : 4.4/5 (36 download)

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Book Synopsis Stop People Pleasing by : Patrick King

Download or read book Stop People Pleasing written by Patrick King and published by Pkcs Media, Incorporated. This book was released on 2019-10-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break your crippling addiction to approval and learn to be less "nice". Do you keep your mouth shut for fear of falling out of people's graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. -The psychological and often traumatic origins of people-pleasing tendencies. -The harmful beliefs you subconsciously possess and how to alter them. -How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. -How to set boundaries, and avoid porous ones. -A plethora of strategies to say no and make your thoughts known. -Understand your guilt and get better with confrontation. How to say NO and stop feeling responsible for people's feelings. People-pleasing is called a disease for a reason. It can cripple you and hold you back from what you want - and yet it's all in your mind! You have the power to completely turn your life around and finally get what you want, defend yourself, and stop being so concerned with what other people think. Above all else, learn to free yourself.

Stop People Pleasing

Author : Patrick King
Publisher : PublishDrive
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Stop People Pleasing by : Patrick King

Download or read book Stop People Pleasing written by Patrick King and published by PublishDrive. This book was released on 2019-08-13 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break your crippling addiction to approval and learn to be less “nice”. Do you keep your mouth shut for fear of falling out of people’s graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. •The psychological and often traumatic origins of people-pleasing tendencies. •The harmful beliefs you subconsciously possess and how to alter them. •How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. •How to set boundaries, and avoid porous ones. •A plethora of strategies to say no and make your thoughts known. •Understand your guilt and get better with confrontation.

How to Stop Being a People Pleaser

Author : Miriam Kinai
Publisher :
ISBN 13 : 9781479260928
Total Pages : 28 pages
Book Rating : 4.2/5 (69 download)

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Book Synopsis How to Stop Being a People Pleaser by : Miriam Kinai

Download or read book How to Stop Being a People Pleaser written by Miriam Kinai and published by . This book was released on 2012-09-06 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Stop Being a People Pleaser teaches you seven simple things you can do to stop being a doormat and cure the disease to please.

How to Stop People Pleasing

Author : Skriuwer Com
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (347 download)

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Book Synopsis How to Stop People Pleasing by : Skriuwer Com

Download or read book How to Stop People Pleasing written by Skriuwer Com and published by Independently Published. This book was released on 2024-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Stop People Pleasing" is an essential guide for anyone who struggles with the tendency to prioritize others' happiness over their own well-being. This book delves into the origins and consequences of people-pleasing behavior, providing a deep understanding along with practical strategies to overcome it and lead a more authentic life. The book begins by exploring the roots of people-pleasing, including how childhood experiences, societal expectations, and media influences contribute to these habits. It examines the profound impact this behavior has on one's mental health and relationships, detailing the common signs of burnout, resentment, and lost personal identity. Through self-assessment tools and reflection exercises, readers are guided to recognize their own people-pleasing patterns and understand the psychological causes behind them. Each chapter is crafted to address different aspects of overcoming people-pleasing, from building self-esteem and assertiveness to setting healthy boundaries and handling difficult conversations effectively. The book offers a comprehensive approach to reclaiming your time and energy, fostering authentic relationships, and embracing personal growth. With strategies for maintaining progress and continuing self-improvement, this guide empowers readers to start their journey towards a more self-directed life, encouraging them to embrace their true selves and live in alignment with their values.

The Doormat Syndrome

Author : Lynne Namka
Publisher : Authors Choice Press
ISBN 13 : 9780595160600
Total Pages : 0 pages
Book Rating : 4.1/5 (66 download)

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Book Synopsis The Doormat Syndrome by : Lynne Namka

Download or read book The Doormat Syndrome written by Lynne Namka and published by Authors Choice Press. This book was released on 2000-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever given to the point of exhaustion, felt dumped on or ripped off, and puzzled to find yourself coming back for more; if you are involved with people who don’t appreciate you, if you equate love with doing for others, you may be experiencing The Doormat Syndrome. Are you..... a people pleaser? addicted to dysfunctional love relationships? preoccupied with meeting the needs of others? hooked into feeling good by pleasing someone else? blame yourself when things go wrong? feel your self sacrifices are not appreciated? have trouble accepting love? There is no fix like the fix of trying to fix someone who is perceived to be broken! That is the heavy part. Now for the lightness, cheer and happiness part. What has been learned can be unlearned!

Boundary Boss

Author : Terri Cole, MSW, LCSW
Publisher : Sounds True
ISBN 13 : 1683647696
Total Pages : 204 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Boundary Boss by : Terri Cole, MSW, LCSW

Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Stop Being A Doormat

Author : Jennifer Bassman
Publisher :
ISBN 13 : 9781735833422
Total Pages : pages
Book Rating : 4.8/5 (334 download)

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Book Synopsis Stop Being A Doormat by : Jennifer Bassman

Download or read book Stop Being A Doormat written by Jennifer Bassman and published by . This book was released on 2020-10-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a workbook that helps people create professional and personal boundaries, then learn how to enforce them through a series of steps and exercises.

Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if That's Okay with You?)

Author : Patrick King
Publisher : Pkcs Media, Incorporated
ISBN 13 : 9781647434212
Total Pages : 0 pages
Book Rating : 4.4/5 (342 download)

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Book Synopsis Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if That's Okay with You?) by : Patrick King

Download or read book Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if That's Okay with You?) written by Patrick King and published by Pkcs Media, Incorporated. This book was released on 2023-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to be "nice" to everyone if it means being mean to yourself. Learn to prioritize yourself and finally do only what you want to do. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up For Yourself is direct and no-nonsense. That's because the way you prioritize others and let them stomp all over your boundaries isn't working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do. Understand the psychology of people pleasing and how to stop it with actionable techniques. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Reprogram your beliefs and learn how to set boundaries that others can't ignore. Understand the psychology of letting others walk all over you, and why it makes perfect logical sense How to break the fear of being yourself by being more generous and accepting Knowing your self-narratives and changing them with swift action The real psychology behind conflict and why it can appear so scary A multitude of actionable and realistic ways to say NO to anyone How to chart the progress of your journey to loving yourself more fully Ditch being a doormat and become assertive Find your voice, stand up for yourself, and put yourself first. It's your life, so live it for yourself!

Be Kind, Not Nice

Author : Marcia Sirota
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540873651
Total Pages : 210 pages
Book Rating : 4.8/5 (736 download)

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Book Synopsis Be Kind, Not Nice by : Marcia Sirota

Download or read book Be Kind, Not Nice written by Marcia Sirota and published by Createspace Independent Publishing Platform. This book was released on 2016-12-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you frustrated in your relationships? Are you an employee, manager or boss? Are you parent, teacher or caregiver? Are you a sibling, friend or part of a couple? In this book, Dr. Marcia Sirota gives you the straight talk with real-life stories, deep psychological insights and practical, easy-to-apply tools to rebuild your self-esteem and stop trying so hard to make other people happy. In Be Kind, Not Nice, you'll discover how: To escape the vicious circle of people pleasing, being mistreated, frustration and addiction To become a more compassionate, kind person To love and accept yourself first To take better care of yourself and live a more authentic, empowered life To create positive, successful relationships at home, school and work If you're a people-pleaser and can't stop being nice, this book is for you. We use words like kindness and nice every day without ever really thinking about what they may actually mean. By deconstructing two seemingly simple words in an attempt to define them, this book opens a doorway to a deep meditation on self-forgiveness, healing and true personal potential. - Jeff de Boer, metal artist and creator of suits of armour for mice Every page of Dr. Marcia Sirota's new book reflects her own intelligence and compassion. Be Kind, Not Nice offers the kind of encouragement we all need - not rooted in fantasy or wishful thinking, but based in a truth that is unlocked with greater understanding of ourselves and our own potential. You are amazing, and Dr. Sirota can prove it. - David Hopkins, author of We Miss All the Great Parties Finally, a book that champions your success. Don't miss out on even one more day of getting all you want in life.

Not Nice

Author : Aziz Gazipura
Publisher : Center for Social Confidence
ISBN 13 : 9780988979871
Total Pages : 504 pages
Book Rating : 4.9/5 (798 download)

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Book Synopsis Not Nice by : Aziz Gazipura

Download or read book Not Nice written by Aziz Gazipura and published by Center for Social Confidence. This book was released on 2017 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Too Nice?If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness.In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you. You'll discover how to: => Easily say "no" when you want to and need to.=> Confidently and effectively ask for what you want.=> Speak up more freely in all your relationships.=> Eliminate feelings of guilt, anxiety, and worry about what others will think.

From Doormat to Combat

Author : Cynthia Thompson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537101170
Total Pages : 140 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis From Doormat to Combat by : Cynthia Thompson

Download or read book From Doormat to Combat written by Cynthia Thompson and published by Createspace Independent Publishing Platform. This book was released on 2016-10-25 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your typical self - help book. Although the spirit of the author's work is uplifting and respectable, her messages are unexpected, entertaining and fierce! Are you a wounded warrior on the front line of life who is shy, to the point that you allow other people to run all over you? Are you so engaged in people pleasing that you neglect your own well - being? Or, maybe you're an expert in self - sabotaging behavior that dishonor's you and keeps you lying prostrate on the battle field. Whether you're one or all three of this "adversarial trinity," it is time that you stop ambushing yourself by thinking that you are unworthy and that somehow - something, or some other earthly being, is more powerful than you. This book has been written in a no-nonsense, simple format. The author's intent is to reach you where you are and help you increase your self - esteem and stand in your own strength. The ultimate goal is to inspire you to embrace your authentic self and to recognize your worth. At some point, you laid down your sword of courage and your shield of resilience - it's time to pick them back up! Learn how to use your shyness in your favor. Learn how to treat the disease to please. Learn how to stop making your ally an enemy. Let's meet inside the pages! It's time to wage war on the bullies that keep making you cry "Uncle."