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Quierete Mucho Guia Sencilla Y Eficaz Para Aumentar La Autoestima
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Download or read book Quiérete mucho written by Raimon Gaja and published by DEBOLS!LLO. This book was released on 2012-03-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quiérete mucho nos da claves para evaluar nuestro nivel de autoestima. A menudo mantenemos actitudes negativas y generamos pensamientos llenos de desespero que nos desmotivan, nos impiden alcanzar nuestros objetivos y nos hacen sentir desgraciados o culpables. Una baja autoestima impide llevar una vida psicológicamente saludable. Partiendo de la premisa que entender la causa de este problema es el punto de partida para empezar a solucionarlo, Quiérete mucho nos muestra caminos alternativos que nos ayudan a cambiar este patrón negativo y desprendernos de los obstáculos que nos impiden desarrollar todo nuestro potencial. Raimon Gaja trata el tema de la autoestima con el rigor y la importancia que se merece, sin reducirla a un simple aspecto secundario. A través de varios cuestionarios, Quiérete mucho nos da claves para evaluarnuestro nivel de autoestima y saber qué tipo de pensamiento distorsionado tenemos. Y también a comprobar si vamos evolucionando.
Book Synopsis Quiérete Mucho. Guía Sencilla Y Eficaz Para Aumentar La Autoestima / Love Yourself by : Raimon Gaja
Download or read book Quiérete Mucho. Guía Sencilla Y Eficaz Para Aumentar La Autoestima / Love Yourself written by Raimon Gaja and published by Debolsillo. This book was released on 2024-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quiérete mucho nos da claves para evaluar nuestro nivel de autoestima. A menudo mantenemos actitudes negativas y generamos pensamientos llenos de desespero que nos desmotivan, nos impiden alcanzar nuestros objetivos y nos hacen sentir desgraciados o culpables. Una baja autoestima impide llevar una vida psicológicamente saludable. Partiendo de la premisa que entender la causa de este problema es el punto de partida para empezar a solucionarlo, Quiérete mucho nos muestra caminos alternativos que nos ayudan a cambiar este patrón negativo y desprendernos de los obstáculos que nos impiden desarrollar todo nuestro potencial. Raimon Gaja trata el tema de la autoestima con el rigor y la importancia que se merece, sin reducirla a un simple aspecto secundario. A través de varios cuestionarios, Quiérete mucho nos da claves para evaluar nuestro nivel de autoestima y saber qué tipo de pensamiento distorsionado tenemos. Y también a comprobar si vamos evolucionando. ENGLISH DESCRIPTION Love Yourself gives you the keys to evaluate your level of self-esteem. All too often, we hold on to negative attitudes and despairing thoughts that sap our motivation, stop us from reaching our goals, and make us feel doomed or guilty. Low self-esteem makes it hard to lead a psychologically healthy life. Based on the premise that understanding the cause of a problem is the first step toward solving it, this book proposes a variety of ways to alter these negative patterns and overcome the obstacles that stand in the way of developing our full potential. Raimon Gaja gives the issue of self-esteem the seriousness and importance it deserves, instead of relegating it to a secondary concern. A series of questionnaires allow readers to evaluate their level of self-esteem and identify patterns of distorted thinking. Spaced throughout the book, they offer an opportunity to gauge progress as well.
Book Synopsis Quiérete ¡ Y MUCHO! by : Marc Reklau
Download or read book Quiérete ¡ Y MUCHO! written by Marc Reklau and published by . This book was released on 2019-05-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Quieres vivir tu vida sin temor a la desaprobación de otras personas?¿Te despiertas temiendo el día sintiéndote desanimado por lo que has logrado en la vida?¿Deseas desarrollar más confianza en ti mismo para superar la baja autoestima, la inseguridad y la duda?¿Quieres superar el perfeccionismo y disfrutar de una vida más gratificante? En esta guía práctica hacía el amor propio, el autor de éxito Marc Reklau te muestra cómo aumentar tu autoestima con ejercicios simples y prácticos. Nuestra autoestima afecta todos los aspectos de nuestra vida: nuestras relaciones con los demás, nuestro nivel de autoconfianza, nuestro éxito profesional, nuestra felicidad, nuestra paz interior y el éxito que pretendemos lograr en el futuro. Ya sea que desees realizar grandes avances, alcanzar tus metas más importantes, triplicar tus ingresos, crear excelentes relaciones, superar el estrés y la ansiedad, o simplemente sentirte feliz y satisfecho con quien eres. Todo comienza con una autoestima saludable. Elevar tu autoestima mejorará tu toma de decisiones al elegir socios, proyectos o trabajos. Estarás más motivado, lograrás tus objetivos y mejorarás tu rendimiento. Cuando alcanzas tus objetivos, finalmente podrás disfrutarlos porque te independizas de las opiniones de otras personas. No importa lo que sucedió en tu pasado, eres capaz de reescribir tu historia y de construir una autoestima sana. Si bien es divertido culpar a nuestros padres o maestros o a todos los demás por nuestra baja autoestima, en realidad no nos ayuda a superar el problema. Deja de sentirte abrumado e indigno y comienza a actuar sin temor a la autocrítica. Deja de lado el perfeccionismo y comienza a explorar la confianza, el entusiasmo y la inspiración. Deshazte de la ansiedad y el insomnio y comienza a vivir tu vida conscientemente. En este sencillo y sencillo libro aprenderás: Cómo construir y mejorar tu autoestima. Cómo dejar atrás tu miedo paralizante de lo que otras personas puedan pensar de ti Cómo eliminar la duda y el pensamiento negativo. Cómo vencer el miedo. Cómo silenciar a tu crítico interior. Cómo cometer errores sin sentirte culpable y sin auto tortura Cómo sentirte digno incluso cuando eres criticado por otros. Cómo disfrutar más amor en todas tus relaciones. Cómo pedir audazmente lo que quieres y también conseguirlo. Cómo superar la ansiedad y el estrés. Cómo adquirir una actitud positiva hacia ti y hacia los demás. Este libro te ayudará a deshacerte de creencias dañinas como "Soy una víctima indefensa y no tengo poder sobre lo que sucede en mi vida", "No soy lo suficientemente bueno", "No merezco cosas buenas en mi vida". "Hay algo malo en todos nosotros". Deja de ser tan duro contigo mismo y acepta tus errores, debilidades y vulnerabilidad. Son parte de ti, no hay necesidad de esconderte. Aprende a ser feliz contigo mismo y a creer que mereces las cosas buenas que la vida tiene para ofrecerte. Si haces el esfuerzo y el tiempo para trabajar en tu autoestima, las recompensas serán increíbles: Más confianza en sí mismo, mejores relaciones sociales, mejores relaciones laborales y solo hacer las paces con tu vida son algunos de ellos. Expresarás libremente tus pensamientos, sentimientos, valores y opiniones porque tu autoestima ya no proviene de la aceptación de los demás. Todo lo que necesita es tu propio sentido común y los métodos fáciles de seguir que se revelan en este libro. Los beneficios son innumerables, y los resultados se mostrarán en todas partes. ¡Descarga tu copia hoy haciendo clic en el botón COMPRAR AHORA en la parte superior de esta página!
Download or read book Quiérete ¡Y MUCHO! written by Marc Reklau and published by . This book was released on 2020-12-21 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Quiérete mucho by : Daniel J. Martin
Download or read book Quiérete mucho written by Daniel J. Martin and published by Albert & Martin. This book was released on 2023-03-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Tienes dificultades para aceptarte y quererte tal como eres? ¿Te resulta difícil perdonarte y dejar ir el pasado? ¿Sientes que te falta dirección o propósito en la vida? Está científicamente demostrado que la autoestima o amor propio es el elemento más importante para poder disfrutar de una vida plena, feliz y llena de sentido y significado. En "Quiérete mucho", encontrarás una guía práctica y motivadora que te llevará de la mano para que puedas cultivar una relación de amor y aceptación contigo mismo en tan solo 30 días. A través de 30 ejercicios sencillos pero efectivos, aprenderás a reconocer tus fortalezas, a aceptar tus debilidades y a construir una autoimagen positiva que te permitirá enfrentar cualquier desafío con seguridad y determinación por el resto de tu vida. Este libro es para ti sí: - Te cuesta aceptarte y quererte. - Dudas de tus propias habilidades y capacidades. - Sientes que no vales para nada. - Te comparas constantemente con los demás. - Tienes miedo al rechazo y al fracaso. - Te sientes atrapado en pensamientos negativos. - Te afecta demasiado la opinión de los demás. - Te sientes insatisfecho con tu vida. - Te cuesta establecer límites y decir "no". - Te sientes incómodo al recibir cumplidos. - Te sientes inseguro en tus relaciones interpersonales. - Te cuesta expresar tus emociones y necesidades. - Te cuesta perdonarte a ti mismo. - Te falta motivación y confianza para perseguir tus sueños. Aprender a quererte te permitirá: dejar atrás la necesidad de validación externa, liberarte del autocrítico que llevas dentro y que te limita, perdonarte a ti mismo y a los demás, establecer límites saludables en tus relaciones, reducir el estrés y la ansiedad, adoptar una actitud positiva hacia ti mismo y hacia la vida, y, en última instancia, convertirte en tu mejor versión: la persona que siempre has soñado ser. Consigue tu copia de "Quiérete mucho" HOY mismo y descubre el Método de 30 Días que ya ha cambiado la vida de millones de personas.
Book Synopsis Cómo desarrollar tu autoestima by : Nora Rodríguez
Download or read book Cómo desarrollar tu autoestima written by Nora Rodríguez and published by Oceano Ambar. This book was released on 2003-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esta guía te enseñará a comprenderte mejor y a superar tus miedos y dudas. Los ejercicios de autoestima que te proponemos son una efectiva terapia para superar los problemas de inseguridad, desactivar la ira, romper dependencias y construir un presente mucho más brillante. Porque la autoestima es el pilar en el que descansan el éxito, la felicidad e incluso la salud del cuerpo y la mente, este libro recoge las técnicas más efectivas para ganar seguridad, confianza y optimismo.
Book Synopsis Nomadic Subjects by : Rosi Braidotti
Download or read book Nomadic Subjects written by Rosi Braidotti and published by Columbia University Press. This book was released on 2011-05-24 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than fifteen years, Nomadic Subjects has guided discourse in continental philosophy and feminist theory, exploring the constitution of contemporary subjectivity, especially the concept of difference within European philosophy and political theory. Rosi Braidotti's creative style vividly renders a productive crisis of modernity. From a feminist perspective, she recasts embodiment, sexual difference, and complex concepts through relations to technology, historical events, and popular culture. This thoroughly revised and expanded edition retains all but two of Braidotti's original essays, including her investigations into epistemology's relation to the "woman question;" feminism and biomedical ethics; European feminism; and the possible relations between American feminism and European politics and philosophy. A new piece integrates Deleuze and Guattari's concept of the "becoming-minoritarian" more deeply into modern democratic thought, and a chapter on methodology explains Braidotti's methods while engaging with her critics. A new introduction muses on Braidotti's provocative legacy.
Book Synopsis Hay mucho mas sobre El secreto by : Gungor
Download or read book Hay mucho mas sobre El secreto written by Gungor and published by Thomas Nelson Inc. This book was released on with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Growing Older & Wiser by : Dale Larsen
Download or read book Growing Older & Wiser written by Dale Larsen and published by InterVarsity Press. This book was released on 2005-07-07 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age brings many gifts and opportunities for continued growth. In this nine-session LifeGuide® Bible Study, Dale and Sandy Larsen help you discover the Bible's perspective on aging. You'll discover how God can effectively and powerfully use those who have grown wiser with the passing years.
Book Synopsis The Glory of Living by : Myles Munroe
Download or read book The Glory of Living written by Myles Munroe and published by Destiny Image Publishers. This book was released on 2011-07-28 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Munroe surgically removes the religious rhetoric out of this most-oft-used word -- glory -- replacing it with words that will draw you into the powerful Presence of the Lord. The Glory of Living not only introduces you to the power of the glory but also practically demonstrates how God longs to see His glory reflected through man.
Download or read book Fat written by Deborah Lupton and published by Routledge. This book was released on 2018-05-15 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: In contemporary western societies, the fat body has become a focus of stigmatizing discourses and practices aimed at disciplining, regulating and containing it. Despite the fact that in many western countries fat bodies outnumber those that are thin, fat people are still socially marginalized, and treated with derision and even repulsion and disgust. Medical and public health experts continue to insist that an ‘obesity epidemic’ exists and that fatness is a pathological condition which should be prevented and controlled. Fat is a book about why the fat body has become so reviled and reviewed as diseased, the target of such intense discussion and debate about ways to reduce its size down to socially and medically acceptable dimensions. It is about the lived experience of fat embodiment: how does it feel to be fat in a fat phobic-society? Fat activism and obesity politics, and related controversies, are also discussed. Internationally-renowned sociologist Deborah Lupton explores fat as a sociocultural artefact: a bodily substance or body shape that is given meaning by complex and shifting systems of ideas, practices, emotions, material objects and interpersonal relationships. This analysis identifies broader preoccupations and trends in the ways that human bodies and selfhood are experienced and practised. The second and much expanded edition of Fat is twice as long as the original edition. Lupton incorporates the very latest current critical scholarship and research offered in the humanities and social sciences on fat embodiment and fat politics. New updated material is presented in every chapter, including substantial additional sections on new digital media. Fat is a lively, at times provocative introduction for the general reader, as well as for students and academics interested in the politics of embodiment and health.
Book Synopsis The Call of Nursing by : William B. Patrick
Download or read book The Call of Nursing written by William B. Patrick and published by Hudson Whitman/ ECP. This book was released on 2013-05-30 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Call of Nursing is not a typical book about nurses. It takes us behind the curtain of silence that often hangs between us – the patients who rely on the health care system – and the women and men who form the backbone of that system, and who are entrusted with our intimate care. It lets us hear why nurses today do what they do, and it allows those nurses to show us, in their own words, what has mattered most to them in their professional careers. The twenty-three intimate self-portraits in The Call of Nursing help us see more clearly the kinds of challenges nurses face and accept on a routine basis, and offer a rare glimpse into lives of women and men committed to care and service. Foreword Magazine 2013 Book of the Year Finalist (Education).
Book Synopsis Dream Dictionary For Dummies by : Penney Peirce
Download or read book Dream Dictionary For Dummies written by Penney Peirce and published by John Wiley & Sons. This book was released on 2011-06-09 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreams! What do they mean? You probably recognize a connection between the dream world and the “real” world, but did you know that you can actually do things to nurture your dream life? Dream Dictionary For Dummies is the fun and fascinating guide that shows you not only how to decode your dreams, but how to remember them and even how to make a dream work for you. Whether you're already a prolific dreamer or are just peeking into the unknown, you're sure to get results from the insights, techniques, and tips provided in this unique and transforming guide. An A-to-Z list of dream symbols and their meanings helps you make sense of your dreams and harness them to increase your creativity, solve problems, find life purpose, and obtain accurate personal guidance. And, just by reading the dictionary definitions, you'll begin to understand symbology in a much deeper way. You’ll learn how to synchronize your body, emotions, mind, and soul to experience the full meaning of your dreams and, in some cases, make them your reality.Discover how to: Recognize your dream cycles Increase your ability to remember your dreams Keep and use a dream diary Notice your waking dreams Uncover hidden messages in your dreams Focus your dreams to solve problems or make decisions Form a dream support group So start dreaming and get back to reality with a little help from Dream Dictionary For Dummies.
Download or read book The True Flag written by Stephen Kinzer and published by Macmillan + ORM. This book was released on 2017-01-24 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Overthrow and The Brothers brings to life the forgotten political debate that set America’s interventionist course in the world for the twentieth century and beyond. How should the United States act in the world? Americans cannot decide. Sometimes we burn with righteous anger, launching foreign wars and deposing governments. Then we retreat—until the cycle begins again. No matter how often we debate this question, none of what we say is original. Every argument is a pale shadow of the first and greatest debate, which erupted more than a century ago. Its themes resurface every time Americans argue whether to intervene in a foreign country. Revealing a piece of forgotten history, Stephen Kinzer transports us to the dawn of the twentieth century, when the United States first found itself with the chance to dominate faraway lands. That prospect thrilled some Americans. It horrified others. Their debate gripped the nation. The country’s best-known political and intellectual leaders took sides. Theodore Roosevelt, Henry Cabot Lodge, and William Randolph Hearst pushed for imperial expansion; Mark Twain, Booker T. Washington, and Andrew Carnegie preached restraint. Only once before—in the period when the United States was founded—have so many brilliant Americans so eloquently debated a question so fraught with meaning for all humanity. All Americans, regardless of political perspective, can take inspiration from the titans who faced off in this epic confrontation. Their words are amazingly current. Every argument over America’s role in the world grows from this one. It all starts here.
Download or read book Gifts from Eykis written by Wayne W. Dyer and published by Brolga Pub.. This book was released on 2002 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author who brought you "Your Erroneous Zones" and "Real Magic", Dr Wayne Dyer triumphs in "Gifts from Eykis".Through his story telling in the style of Richard Bach's "Illusions" and Paolo Coehlo's "The Alchemist", Wayne tells the story of a gift message from the Universe and Eykis. Eykis tells us that "You all have such an advantage here on Earth: Your reality permits you to live in total harmony with your world...Why not take these gifts, apply them, and just attempt to experience a new reality?"Here's some secrets of the Universe:- Learn to cultivate your own garden.- The kingdom of heaven is within.- Everything in the universe is exactly as it should be.- It's never too late to have a happy childhood.- Wherever I go, there I am!- There are the good old days.- You are perfect.
Book Synopsis Quantum Entanglement for Babies by : Chris Ferrie
Download or read book Quantum Entanglement for Babies written by Chris Ferrie and published by Sourcebooks, Inc.. This book was released on 2017-07-04 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a scientific series that treats babies like the geniuses they are! With scientific and mathematical information from an expert, this is the perfect book for the next Einstein. Written by an expert, Quantum Entanglement for Babies is a colorfully simple introduction to one of nature's weirdest phenomenons. Babies (and grownups!) will learn about the wild world of quantum particles. With a tongue-in-cheek approach that adults will love, this installment of the Baby University board book series is the perfect way to introduce basic concepts to even the youngest scientists. After all, it's never too early to become a quantum physicist! Baby University: It only takes a small spark to ignite a child's mind.
Download or read book Bound and Gagged written by Laura Kipnis and published by Duke University Press. This book was released on 1998-12-23 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of how sexual fantasy and pornography are policed in contemporary American culture.
