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Book Synopsis Keto Made Easy: Delicious Recipes and Meal Plans for Quick Results by : Shu Chen hou
Download or read book Keto Made Easy: Delicious Recipes and Meal Plans for Quick Results written by Shu Chen hou and published by KOKOSHUNGSAN®. This book was released on with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to diets and weight loss, the search is always on for the next big thing. From Atkins to paleo, there's always a new buzzword promising weight loss success and improved health benefits. One recent trend that's gained traction is ketogenic dieting - an increasingly popular option among many dieters looking for ways to shed some pounds and improve their wellbeing. The ketogenic diet is more than just another trendy trend. It has long been used to treat medical conditions like epilepsy. Recently, however, its potential weight loss benefits and improved health indicators have made it increasingly popular. The ketogenic diet is a straightforward concept: by drastically cutting back on carbohydrate intake and increasing fat consumption, your body enters ketosis. This means instead of burning glucose from carbohydrates for energy, the body breaks down fats into ketones that become its primary source. Studies have even linked this process to weight loss as well as improvements in health markers like blood sugar or cholesterol levels. But, like any diet, the ketogenic diet can be difficult to stick to for those used to a high carbohydrate diet. The good news is that with the right information and tools it's possible to make the transition to the ketogenic diet with ease. In this eBook, we'll take you deep inside the ketogenic diet. We'll cover its science behind, potential benefits and how to calculate your macronutrient needs. Plus, we provide you with easy-to-follow meal plans and delicious recipes that make following this diet a breeze. Before we delve into the specifics of a ketogenic diet, it's essential to remember that while this plan has proven beneficial for some individuals, it may not be suitable for everyone. Consult your healthcare provider before beginning any new dietary plan if you have underlying medical conditions or take medications. With that being said, let's dive into the ketogenic diet and see how it can assist you in reaching your health and weight loss objectives.
Book Synopsis The Little Book of Results by : Jamie Smart
Download or read book The Little Book of Results written by Jamie Smart and published by John Wiley & Sons. This book was released on 2018-04-03 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It is easier to complicate than to simplify' - this book takes up that challenge and aims to refine and clarify the theories in the original Results to produce a more succinct route to clarity and better results for the reader - because we all want to see results at home, at work and in life! Using transformational coaching techniques, examples, exercises and metaphors, Jamie talks the reader through the three key changes they need to achieve the results they are after and inspire others to do the same. Based on the principles of The Clarity Coaching Model, the reader will learn how to de-congest their mind to think more clearly, make better decisions and improve performance – achieving the ‘flow’ state attributed to the results of top-flight individuals. Clearer thinking removes the stress and anxiety from decision making and allows you to focus on your goals. Rather than a step-by-step process, the reader is encouraged to form a deep understanding of themselves to awaken their inner potential and improve their innate abilities including better listening, deeper connections, more motivation and greater innovation and creativity.
Book Synopsis Figure It Out! Simple Lessons, Quick Results by : Christopher Hart
Download or read book Figure It Out! Simple Lessons, Quick Results written by Christopher Hart and published by Drawing with Christopher Hart. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this book, anyone can grasp the basics of drawing - and get the quick results to prove it.
Book Synopsis Quick Brainstorming Activities for Busy Managers by : Thomas Nelson
Download or read book Quick Brainstorming Activities for Busy Managers written by Thomas Nelson and published by AMACOM. This book was released on 2012-01-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Brian Miller helps you explore the most effective brainstorming method for your team and generate the best results using straightforward, focused activities that each take less than fifteen minutes to complete. Filled with clear, concise guidance and quick, easily implemented techniques, Quick Brainstorming Activities for Busy Managers provides supervisors, managers, and team leaders the fun, proven activities they need to get idea-packed brainstorming sessions started, and keep them going. You will discover how to: ask questions that provoke responses and inspire creativity; react to and record ideas in a way that encourages participation and prompts more input; sort and categorize lengthy lists; evaluate ideas; and prioritize the most useful concepts and expand on them. Contrary to popular opinion, great brainstorming sessions don’t just happen. For brainstorming to be a truly productive activity, leaders must create the right environment to let employees’ ideas flow. Complete with sample dialogues and well as resources for virtual team brainstorming, Quick Brainstorming Activities for Busy Managers helps you guide your team to generate great ideas.
Book Synopsis Keeping Employees Accountable for Results by : Brian Cole Miller
Download or read book Keeping Employees Accountable for Results written by Brian Cole Miller and published by Amacom Books. This book was released on 2006 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "All managers want to hold their employees accountable for results, but few know how. Moving beyond the far-from-ideal annual performance review -- which only evaluates what has already occurred, and not what the manager wants to achieve -- Keeping Employees Accountable for Resultscontains checklists, how-tos, and other tools to manage performance on an ongoing basis. The book gives busy managers quick, step-by-step advice on: * Setting expectations * Monitoring progress * Giving feedback * Following through Light on theory and heavy on practical application, Keeping Employees Accountable for Results gives time-pressed managers the proven, practical information they need to help their people accomplish more."
Book Synopsis Customer Service Training 101 by : Renee Evenson
Download or read book Customer Service Training 101 written by Renee Evenson and published by AMACOM Div American Mgmt Assn. This book was released on 2011 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your service team may represent the first, last, or only interaction point between your customers and your company. Your front-line service professionals make or break countless opportunities, leads, sales, and relationships every day. Completely revised and updated to meet the challenges of a new service landscape, the second edition ofCustomer Service Training 101 presents proven techniques for creating unforgettable customer experiences. The book covers every aspect of face-to-face, phone, Internet, and self-service customer relations, and provides simple yet powerful tips for: * Projecting a positive attitude and making a great first impression * Communicating effectively, both verbally and nonverbally * Developing trust, establishing rapport, and making customers feel valued * Confidently handling difficult customers and situations New features include "How Do I Measure Up?" self-assessments, and "Doing It Right" examples from the author's extensive customer service experience. Every step-by-step lesson in this comprehensive and inspiring training manual is augmented with instructive sidebars, a summary of key points, practice exercises, and so much more.
Book Synopsis Project. Program. Change by : Roland Gareis
Download or read book Project. Program. Change written by Roland Gareis and published by Taylor & Francis. This book was released on 2018-06-22 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives managers an integrative approach to project, program, and change management. It describes the differences between change in projects versus programs with case studies in both areas and the different life cycles. While the project and change comprise much of the book, it is up to date with its emphasis on agile, scrum, and benefits. The book also describes methods to both initiate and manage a change and what must be done for success and business value.
Book Synopsis Quick Emotional Intelligence Activities for Busy Managers by : Adele B. Lynn
Download or read book Quick Emotional Intelligence Activities for Busy Managers written by Adele B. Lynn and published by HarperChristian + ORM. This book was released on 2007-01-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple, easy-to-use book gives managers, supervisors, and team leaders activities to help their teams overcome emotional obstacles and become more effective. In a team situation, many issues -- like lack of trust and commitment, unresolved conflicts, and the inability of individuals to understand how their actions impact the rest of the team -- can stop even the most promising groups from delivering great results. In Quick Emotional Intelligence Activities for Busy Managers, you will find powerful, proven exercises they can use to help employees: identify individual and team mood deal with anger and emotional triggers avert, rather than avoid, conflict encourage communication overcome fear and other obstacles understand and manage competition honor differences assess team strengths and weaknesses pick up on cues from teammates control the emotional climate of the team Each activity is followed by a discussion of its purpose, how to use it, and a list of post-activity questions to help solidify each lesson. This practical, effective collection of proven exercises will elicit the best from any team.
Book Synopsis Quick Team-Building Activities for Busy Managers by : Brian Miller
Download or read book Quick Team-Building Activities for Busy Managers written by Brian Miller and published by AMACOM. This book was released on 2003-11-07 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate the need for time or resources on formal training and get your teams up and running themselves--with only minutes of prep. Between workplace personnel being more culturally diverse than ever before, a generation of employees being raised attached to technology while avoiding human interaction, and an increasing culture of competitiveness that is constantly raising tensions between cubicles, it has become absolutely essential for managers to focus more on camaraderie and building team spirit. Now in its second edition, Quick Team-Building Activities for Busy Managers addresses the problems that drag down group productivity and helps teams: Collaborate successfully Cope with change Solve problems together Communicate better despite cultural and generational differences Boost creativit Leverage diversity Nurture healthy competition Each of the 50 team-building activities in this invaluable resource takes only minutes to prep and uses only everyday office items to get its point across. In just 15 minutes a day, the results will be immediate: sullen teams find sparkle, nervous teams gain confidence, teams of strangers get to know one another. There are even activities to help the virtual team! No one will be left out, and all with leave the activity feeling better about their team and their individual role within it.
Download or read book The Garden Magazine written by and published by . This book was released on 1909 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Iron Age written by and published by . This book was released on 1913 with total page 1838 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Advancing Strategy through Behavioural Psychology by : Pontus Wadström
Download or read book Advancing Strategy through Behavioural Psychology written by Pontus Wadström and published by Kogan Page Publishers. This book was released on 2022-04-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accelerate strategy and achieve desired results with this guide to understanding and influencing employee behaviour, based on the theory and practice of strategic management, behavioural psychology and change. The realisation of strategy is entirely dependent on employee behaviour, so in order to achieve business results it is vital that managers and leaders develop an understanding of human behaviour. Advancing Strategy through Behavioural Psychology shows that by identifying which behaviours should be measured and encouraged, organizations can succeed in implementing strategies for continuous adaptation in a rapidly changing business environment. Grounded in practitioner experience and academic research, this book argues that to achieve set goals organizations should spend less time planning and sending out instructions and more time on providing feedback on implementation and drawing out key points to be learned. By focusing on behaviour in this way, organizations can create a culture where innovation is encouraged and employees want to contribute to the company's future. Ensure long-term success and seize competitive advantage with this essential guide to identifying the key behaviours which will create business results and what influences them.
Book Synopsis Proceedings of the Illinois State Bar Association ... by : Illinois State Bar Association
Download or read book Proceedings of the Illinois State Bar Association ... written by Illinois State Bar Association and published by . This book was released on 1921 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Annual Report of the Illinois State Bar Association by : Illinois State Bar Association
Download or read book Annual Report of the Illinois State Bar Association written by Illinois State Bar Association and published by . This book was released on 1921 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Quarterly Bulletin - Michigan State University, Agricultural Experiment Station by : Michigan State University. Agricultural Experiment Station
Download or read book Quarterly Bulletin - Michigan State University, Agricultural Experiment Station written by Michigan State University. Agricultural Experiment Station and published by . This book was released on 1918 with total page 916 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Quick & Clean DIET: Maximize Your Quick & Clean Diet Results By Consuming Pound Dropping & Scrumptious Smoothies by : Juliana Baldec
Download or read book Quick & Clean DIET: Maximize Your Quick & Clean Diet Results By Consuming Pound Dropping & Scrumptious Smoothies written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-06-02 with total page 886 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation will give you some amazing insights into the wonderful world of Smoothies, the healthy Smoothie lifestyle & how you can connect your diet goals with the Smoothie lifestyle in order to achieve your dream figure & a happier healthier You without being hungry all the time. This compilation shows you a real approach to dieting the right and realistic way so that you will maximize your dieting results instead of going through the Yo-Yo dieting effect that happens with almost all diets because most diets are based on unrealistic & unnatural assumptions & goals. Juliana will show you how she did not only lose 20 pounds in 60 days and beat her nasty Asthma problem at the same time, but she shows you how she was able to keep off her weight via the power of the smoothie lifestyle that is more an exciting way of life that everyone is able to follow (even if you only have 5 minutes & are very busy) than a boring & unrealistic diet that no one is able to maintain. The outcome of the Smoothie Lifestyle: a happy, vitalized, healthy, lean & clean, healthy & balanced YOU. Most diets ask a lot of sacrifices from you, but once you master the Smoothie lifestyle you'll appreciate what it does for your waistline (very effective pound dropper), your beauty (very effective detox) and your health (very effective vitality & energy booster). Combining healthy smoothies & blender recipes with your Quick & Clean DIET that you can make with your favorite high speed blender or hand held mixer (AKA Blender Bottle, Nutribullet, Ninja, Vitamix, or Omega) is more powerful because it is double effective. You'll see how you can not only maximize your dieting results by adding Smoothies to your diet, but you'll also learn how to speed up the whole process for more productivity. You'll experience the beneficial & empowering outcome for yourself and your family. You will become the clean & lean YOU that you are meant to be! Double Your Life Today...
Download or read book Engineering and Mining Journal written by and published by . This book was released on 1909 with total page 1436 pages. Available in PDF, EPUB and Kindle. Book excerpt:
