Quick Guide To Ketogenic Diet

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The Complete Ketogenic Diet for Beginners

Author : Amy Ramos
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623158095
Total Pages : 253 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Complete Ketogenic Diet for Beginners by : Amy Ramos

Download or read book The Complete Ketogenic Diet for Beginners written by Amy Ramos and published by Sourcebooks, Inc.. This book was released on 2016-12-20 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.

Keto Quick Start

Author : Diane Sanfilippo
Publisher : National Geographic Books
ISBN 13 : 162860347X
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto Quick Start by : Diane Sanfilippo

Download or read book Keto Quick Start written by Diane Sanfilippo and published by National Geographic Books. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: - Lemon Blueberry Keto Muffins - Kale, Bacon & Goat Cheese Frittata - Spaghetti Bolognese Bake - Powered-Up Bacon Cheeseburger - Shrimp Pad Thai - Pesto-Stuffed Mushrooms - Chocolate Orange Fudge - Creamy Peanut Butter Bites

The Ketogenic Diet

Author : Kristen Mancinelli
Publisher : Ulysses Press
ISBN 13 : 1612433944
Total Pages : 330 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Ketogenic Diet by : Kristen Mancinelli

Download or read book The Ketogenic Diet written by Kristen Mancinelli and published by Ulysses Press. This book was released on 2015-01-06 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

The Keto Diet

Author : Leanne Vogel
Publisher : Victory Belt Publishing
ISBN 13 : 1628601965
Total Pages : 954 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Keto Diet by : Leanne Vogel

Download or read book The Keto Diet written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2017-04-11 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Keto Diet For Dummies

Author : Rami Abrams
Publisher : John Wiley & Sons
ISBN 13 : 1119579406
Total Pages : 376 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Keto Diet For Dummies by : Rami Abrams

Download or read book Keto Diet For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2019-06-28 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Quick Guide to Ketogenic Diet

Author : Kristy Jenkins
Publisher : Estalontech
ISBN 13 : 882604239X
Total Pages : pages
Book Rating : 4.8/5 (26 download)

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Book Synopsis Quick Guide to Ketogenic Diet by : Kristy Jenkins

Download or read book Quick Guide to Ketogenic Diet written by Kristy Jenkins and published by Estalontech. This book was released on 2017-03-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Low Carb Difference LEARN How A Low Carb Lifestyle Can Benefit You Your body wants to be healthy. It really does. When you do the right things, you get the results you are looking for. One of the greatest things about a low-carb lifestyle is that studies show it especially reduces belly fat or visceral fat, the most dangerous type of body fat! LOW CARB REALLY IS THE HOLY GRAIL OF WEIGHT MANAGEMENT AND GOOD HEALTH There have been more than 20 randomized controlled trials published since 2002 in respected, peer-reviewed journals that show low carb diets to be effective for weight loss, stabilizing blood sugars and for general health and to be completely safe without a single adverse effect, this cannot be said about many other diet plans. Several studies have shown low carb eating to result in more weight lost than with low fat diets. One of the longest studies but not the only one, published in the journal, Annals of Internal Medicine found that low carb had a significant edge over low fat diets in improving good HDL cholesterol levels. A 2008 study published in the American Journal of Clinical Nutrition reported... Quick Guide to Ketogenic low carb diet resulted in 12 pounds of weight loss in only 4 weeks in obese men and all the studies’ subjects noted less hunger and more satisfaction on the low carb plan than while eating a low calorie diet. THE BEST PART IS THAT KETOGENIC IS NOT A DIET, BUT A LIFESTYLE THAT TAKES THE WEIGHT OFF AND KEEPS IT OFF! Eat Real Whole Food, Never Count Calories And Never Feel Deprived Or Starved Again! This eBook Will Answer All Your Pertinent Questions… HOW DO YOU ENTER KETOSIS, OR A KETOGENIC STATE? Easy! You limit the number of and sources of the carbohydrates you eat. As soon as this happens, your body looks to other fuel to replace carbs as the primary energy source. This triggers ketosis, and your fat burning switch is flipped on. The best part of this process ... all YOU have to do is LIMIT CARB INTAKE Your body does the work for you. It knows what to do. Just eat the right carbs in the right amounts and your body will begin to burn your stored fat... It's as simple as that THE AMAZING BENEFITS OF THE KETOGENIC DIET Lose body fat and lose that weight Step lighter, increase energy and get the body of your dreams! Eliminate out of control cravings Low carb eliminates blood sugar spikes and those horrid cravings for junk and sugar! Eliminate out of control hunger When you eat low carb it naturally suppresses the appetite! and.. Promote healthy cholesterol levels Stabilize blood sugar and insulin levels Promote healthy blood pressure Improve mental functioning Promote heart health Look great and feel great about yourself as a result of weight loss

Keto Quick Start

Author : Diane Sanfilippo
Publisher : Victory Belt Publishing
ISBN 13 : 1628602058
Total Pages : 592 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto Quick Start by : Diane Sanfilippo

Download or read book Keto Quick Start written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2019-01-01 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low-carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. This book includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: • Lemon Blueberry Keto Muffins • Kale, Bacon & Goat Cheese Frittata • Spaghetti Bolognese Bake • Powered-Up Bacon Cheeseburger • Shrimp Pad Thai • Pesto-Stuffed Mushrooms • Chocolate Orange Fudge • Creamy Peanut Butter Bites

Keto-Green 16

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
ISBN 13 : 0593157974
Total Pages : 369 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Keto-Green 16 by : Anna Cabeca, DO, OBGYN, FACOG

Download or read book Keto-Green 16 written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2024-01-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

Dana Carpender's Keto Fat Gram Counter

Author : Dana Carpender
Publisher : Fair Winds Press
ISBN 13 : 1592339085
Total Pages : 323 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Dana Carpender's Keto Fat Gram Counter by : Dana Carpender

Download or read book Dana Carpender's Keto Fat Gram Counter written by Dana Carpender and published by Fair Winds Press. This book was released on 2019-09-10 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods. Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle. Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.

The Keto Diet Book for Women Over 50

Author : Sandra Grant
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.6/5 (998 download)

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Book Synopsis The Keto Diet Book for Women Over 50 by : Sandra Grant

Download or read book The Keto Diet Book for Women Over 50 written by Sandra Grant and published by . This book was released on 2020-10-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!

The Beginner's Guide to Intermittent Keto

Author : Jennifer Perillo
Publisher : Little, Brown Spark
ISBN 13 : 031645642X
Total Pages : 112 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Beginner's Guide to Intermittent Keto by : Jennifer Perillo

Download or read book The Beginner's Guide to Intermittent Keto written by Jennifer Perillo and published by Little, Brown Spark. This book was released on 2019-01-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto Pizza Almond Crusted Salmon Italian Stuffed Peppers Cheddar Chive Baked Avocado Eggs Berry Cheesecake Bars Bulletproof Coconut Chai And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

Ketogenic Diet

Author : Jamie Ken Moore
Publisher :
ISBN 13 : 9780000149442
Total Pages : 0 pages
Book Rating : 4.1/5 (494 download)

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Book Synopsis Ketogenic Diet by : Jamie Ken Moore

Download or read book Ketogenic Diet written by Jamie Ken Moore and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Lose Weight this year and to Keep It Off the healthy way? Are You Struggling to live a healthier lifestyle and want to improve your overall health this year?Losing weight or getting back into shape at the beginning of the year has been one of the top goals on a person's list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health. And while there are several solutions out there that are beneficial for losing weight, one of the biggest problems people face today is being able to keep off the weight they had lost. According to recent studies, as much as 85% of people will lose weight on a diet solution, yet only 15% will manage to maintain it after a few years. What's worse is that some even gain more weight than they initially lost! The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with The Ketogenic Diet. The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it's also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle. In this complete step-by-step guide, Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good, you will discover: - One of the most powerful and proven weight loss strategies today - and how it will benefit your life- How Ketogenic Diet works and why it is effective in losing weight- A simple outline to follow on Keto Diet guidelines and a proven technique that saves you time when shopping for food items- Easy-to-do recipes you can try to start doing Keto Diet and get results to improve your health- Healthy breakfast recipes to start the day right- Soup and salad recipes to help reduce calories intake- Snack and Side Dish recipes to give you that much needed energy in the middle of the day- Delicious Fish and Poultry recipes for overall wellness benefits- Healthy Pork and Beef recipes for increased body function support- Desserts and Treats to lighten up your day while helping you lose weight- How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal Plan- How to Dine Out while on the Keto Diet to ensure a healthy lifestyle- The Most Important Answers you Need to Know on 9 of the Most Commonly Asked Questions about the Ketogenic Diet ... and much, much more! Added BONUS:-Includes a Bonus Chapter: "Other Types of the Keto Diet"With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals. If you want to successfully lose weight and keep it off while living healthier this year, simply click on the "Buy Now" button now to get started

Ketogenic Diet - Quick Start Guide

Author : Zoe Walker
Publisher : Xlibris Corporation
ISBN 13 : 1493144529
Total Pages : 73 pages
Book Rating : 4.4/5 (931 download)

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Book Synopsis Ketogenic Diet - Quick Start Guide by : Zoe Walker

Download or read book Ketogenic Diet - Quick Start Guide written by Zoe Walker and published by Xlibris Corporation. This book was released on 2013-12-16 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through much trial and error, I've mastered the ketogenic diet. It sure was rough going at first. Like most people, I found text books too theoretical and blogs were contradictory and difficult to read. It was also very challenging to find recipes that would keep me in ketosis. There was clearly an information gap - I needed a quick start guide with concise explanations, tips and tricks and lots of practical everyday recipes. This guide fills all those gaps and I know from experimentation that all my tips & tricks and amazing recipes really work. You will be successful too! This e-book is designed to provide a practical and simplified guide to the ketogenic diet in easy- to-understand language that will facilitate a successful start. the book is organized into three parts. Part 1 provides a foundation of information to aid in understanding the basics of the ketogenic diet, how to get into ketosis and how to maintain it. Part 2 is full of tips and tricks to help you along the way. Part 3 contains a treasure of ketogenic recipes. A bibliography is also included for those who wish to pursue more detailed and technical information

Step by Step Guide to the Ketogenic Diet

Author : Dr. W. Ness
Publisher : Tiny Shoe Media
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

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Book Synopsis Step by Step Guide to the Ketogenic Diet by : Dr. W. Ness

Download or read book Step by Step Guide to the Ketogenic Diet written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2019-09-25 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individuals that typically carry more belly fat or find it harder to lose weight than most can greatly benefit from the ketogenic diet, especially if their bodies have larger frames, less muscle mass, are softer and more rounded, accumulate extra fat quickly and, have problems losing additional body fat. If any of the above features describe you, then our guide, Step by Step Guide to the Ketogenic Diet: A Detailed Beginners Guide to Losing Weight on the Ketogenic Diet, is for you as it can help you overcome the challenge of weight loss. The ketogenic diet is completely different to other types of weight loss plan due to the way it focuses on a persons intake of carbohydrates, fat and proteins to actually make a persons body 'eat' its own fat reserves to help a person lose weight quicker. Our guide, Step by Step Guide to the Ketogenic Diet: A Detailed Beginners Guide to Losing Weight on the Ketogenic Diet, will help you learn the scientifically proven techniques to lose excess body fat and, more importantly, keep it off, permanently. As you read through our guide you will learn: What the Ketogenic Diet Is. The Different Types of Ketogenic Diets. Health Benefits of the Ketogenic Diet. Foods to Consume on the Ketogenic Diet. Foods to Avoid on the Ketogenic Diet. Ketogenic Diet Supplements. Bonus 7-Day Keto Diet Meal Plan. And so much more... By using the advice, information and science contained in our guide, you can and will shed excess body fat and keep it off, easily, quickly and permanently while following the ketogenic diet!

The Beginner's Guide to Ketogenic Diet

Author : Amy D Morse
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.6/5 (953 download)

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Book Synopsis The Beginner's Guide to Ketogenic Diet by : Amy D Morse

Download or read book The Beginner's Guide to Ketogenic Diet written by Amy D Morse and published by . This book was released on 2020-10-09 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with your stubborn body fat? Are you looking forward to adopting a method which will help you to lose weight in a scientific method, without starving to death? If you have ever tried to lose weight before, you'll understand just how hard it can be. Failing in a diet is much easier than succeeding, as we struggle to maintain it for any length of time. But with this audiobook, there is hope. Almost all of us are desperately looking for an effective weight-loss method which does not have any side effects. You need to find a solution which will help you in the long term.The solution is right here; the beginners guide to ketogenic diet. Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn't somebody make it easy? I did. The beginners guide to Ketogenic Diet is your all-in-one resource for starting and sticking to the ketogenic diet. You get all what you need to make keto surprisingly simple: meal plans, lists of Ketogenic diet food to embrace and those one that you need to eliminate completely. In this audiobook: The Beginners guide to Ketogenic diet there is all the information you'll need to make sure you succeed, including: What is ketogenic diet?Different types of Ketogenic DietWhat ketosis is?Tips to begin your keto journeyHow to attain the state of ketosisKeto diet for diabetes and prediabetesAnd many moreThis in-depth and informative audiobook is the perfect how-to guide that will get you started and keep you motivated.Based on actual studies and research, it is the most up-to-date guide on the subject you will find and is authored in an easy-to-grasp manner that allows you to get started with your diet right away.Get a copy of The Beginners guide to Ketogenic Diet today and start your weight-loss program with confidence

Keto Meal Plan: Beginners Guide to a Ketogenic Diet & Lose Weight in 30-Day Cooking Delicious Recipes

Author : Adele Baker
Publisher : Independently Published
ISBN 13 : 9781720282723
Total Pages : 82 pages
Book Rating : 4.2/5 (827 download)

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Book Synopsis Keto Meal Plan: Beginners Guide to a Ketogenic Diet & Lose Weight in 30-Day Cooking Delicious Recipes by : Adele Baker

Download or read book Keto Meal Plan: Beginners Guide to a Ketogenic Diet & Lose Weight in 30-Day Cooking Delicious Recipes written by Adele Baker and published by Independently Published. This book was released on 2018-09-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your Body with The Keto Meal Plan This Beginners Guide To A Ketogenic Diet contains a 30-day keto meal plan as a comprehensive guide to high-fat living that's different from the rest. The Book aims to help get you started on your way should you be new to the low carb diet, or if you are just off it for a while and in need of a specific plan to help you along the way. With the strategies and recipes you'll find here, you can end food obsession, cravings, and restrictions through sound nutrition practices and delicious whole food meals so that you can get the weight and health you want without self-loathing or guilt. The Keto Meal Plan Cookbook features: A Closer Look at the Ketogenic Diet, How to Determine Your Numbers Keeping to the Diet Over Time 30-Day Keto Meal Plan that are going to make life easier Amazing variety of Keto Breakfast and Side dishes, which are full of flavor and healthy fats Simple dinner ideas, low carb beef burgers, chicken, turkey, and other fantastic recipes Special chapter for keto snacks lovers with commonly found ingredients All recipes supported by nutritional breakdowns, full images, and portion control ***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you *** Full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button Black and white version - is the default first As a GIFT, at the end of the book, I'll give you a BONUS! TOP recipes for any occasion from the best-seller author Adele Baker Use these healthy and easy recipes and start cooking today!

Ketogenic Diet: A Complete Beginners Guide to Keto Diet(lose Up to 15 Pounds in 3 Weeks)

Author : Audrina Rodriguez
Publisher : Independently Published
ISBN 13 : 9781797834566
Total Pages : 146 pages
Book Rating : 4.8/5 (345 download)

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Book Synopsis Ketogenic Diet: A Complete Beginners Guide to Keto Diet(lose Up to 15 Pounds in 3 Weeks) by : Audrina Rodriguez

Download or read book Ketogenic Diet: A Complete Beginners Guide to Keto Diet(lose Up to 15 Pounds in 3 Weeks) written by Audrina Rodriguez and published by Independently Published. This book was released on 2019-02-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to diet and lose weight fast? Have you tried other diets, but none of them seem to work for you? The ketogenic diet may be what you've been searching for! Many people decide to lose weight by dieting, and many will have failed for a variety of reasons. But the ketogenic diet offers something that is different and proven to work. Now, with this new book, Ketogenic Diet: A Complete Beginners Guide to Keto Diet (Lose up to 15 Pounds in 3 Weeks), you have a book that is packed with delicious keto recipes that include amazing dishes like: Easy baked eggs Stuffed tomatoes Chicken and mango chutney Stuffed mushrooms Cabbage soup with chorizo sausages Tuna salad Almond cherry cobbler And many more... Often it is the boredom that beats us when we decide to diet, but with dozens of delicious recipes, suitable for meat eaters, vegetarians and vegans alike, Ketogenic Diet is a book that provides you with endless opportunities for delicious mealtimes.Get a copy today and see how you too could lose up to 15 pounds in just 3 weeks and still eat delicious food.