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Author :
Publisher :
ISBN 13 : 9781860731457
Total Pages : pages
Book Rating : 4.7/5 (314 download)
Download or read book Quick Fix Massage Pack written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nitya Lacroix
Publisher :
ISBN 13 : 9781859060773
Total Pages : 96 pages
Book Rating : 4.0/5 (67 download)
Download or read book Quick-fix Massage written by Nitya Lacroix and published by . This book was released on 2002 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a massage book that shows you how to relieve neck, shoulder and back pain quickly and without fuss, so that you can get on with your day. Poor posture, pressure at work or at home, and emotional stress, can all contribuute to tense muscles and resulting aches and pains. We ignore such symptoms at our peril for they can soon lead to chronic conditions. But if we have no time for lengthy massage routines during the day, what can we do? In Quick-fix Massage Nitya Lacroix teaches you fast and effective step-by-step techniques that you can use on yourself, or with the help of a colleague, at a moment's notice during the day. She also offers a morning-to-night care routine of self-help exercises and awareness techniques to help you dispel tension before it develops into pain. And, there is a detailed description of a full head, neck and face massage for when you finally get home, plus advice on how to relax totally.
Author : Z-Publishing Limited
Publisher :
ISBN 13 : 9781860730245
Total Pages : pages
Book Rating : 4.7/5 (32 download)
Download or read book Quick-Fix Massage written by Z-Publishing Limited and published by . This book was released on 2001-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kristine Kaoverii Weber
Publisher : Collins & Brown
ISBN 13 : 1910231487
Total Pages : 233 pages
Book Rating : 4.9/5 (12 download)
Download or read book Complete Self Massage Workbook written by Kristine Kaoverii Weber and published by Collins & Brown. This book was released on 2015-02-05 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body – hands and feet, face and head, neck, shoulders and lower back – making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.
Author :
Publisher :
ISBN 13 :
Total Pages : 662 pages
Book Rating : 4.E/5 ( download)
Download or read book Spa written by and published by . This book was released on 2010 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book New York Magazine written by and published by . This book was released on 1992-06-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Author : Michelle Biton
Publisher : Hatherleigh Press
ISBN 13 : 1578269830
Total Pages : 97 pages
Book Rating : 4.5/5 (782 download)
Download or read book The Instant Anxiety Solution written by Michelle Biton and published by Hatherleigh Press. This book was released on 2024-01-30 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress. The Instant Anxiety Solution revolves around a 5-step program called A.L.A.R.M. enabling easy, accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows: Step #1 - Activate Your Parasympathetic Nervous System Step #2 - Label “What” You Are Feeling Step #3 - Acknowledge That Emotions Are Temporary Step #4 - Remember to AVOID Layering Your Thoughts & Emotions Step #5 - Move Forward and Take Action Supportive worksheets and journal elements are included to better help people practice their new skills. Currently, anxiety is the #1 mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly. Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues.
Download or read book Outlook Traveller written by and published by . This book was released on 2008-09 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.6/5 (286 download)
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author : Nicola Moulton
Publisher : Barron's Educational Series
ISBN 13 : 9780764122347
Total Pages : 196 pages
Book Rating : 4.1/5 (223 download)
Download or read book The New Body Book written by Nicola Moulton and published by Barron's Educational Series. This book was released on 2003 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Body Book brings together recent developments in the four pillars of beauty wisdom in a way that can help every woman make the most of her natural endowments. Those basics are exercise, diet and lifestyle, beauty treatments, and cosmetic or aesthetic surgery. 200 full-color photos & illustrations.
Author : Kenneth Choi
Publisher : Simon and Schuster
ISBN 13 : 1646042298
Total Pages : 128 pages
Book Rating : 4.6/5 (46 download)
Download or read book Cupping Therapy for Muscles and Joints written by Kenneth Choi and published by Simon and Schuster. This book was released on 2021-03-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An important part of Traditional Chinese Medicine for thousands of years, cupping has recently gained widespread acclaim for its many benefits. It may look like some kind of torture and temporarily leave strange circles on your skin, but it's so effective that everyone from professional athletes to famous celebrities is using it to improve their health and well-being. In this book, you will discover what cupping is, how it works, and which cupping techniques would be best for you. You will learn the science behind the suction and the many conditions and ailments it can alleviate."--Back cover.
Author :
Publisher :
ISBN 13 :
Total Pages : 566 pages
Book Rating : 4.3/5 (121 download)
Download or read book Nevada written by and published by . This book was released on 2006 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jo Glanville-Blackburn
Publisher : Sterling Publishing Company
ISBN 13 : 9781844835225
Total Pages : 136 pages
Book Rating : 4.8/5 (352 download)
Download or read book Spa Bliss written by Jo Glanville-Blackburn and published by Sterling Publishing Company. This book was released on 2007-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's hectic world, we all love a little pampering. We dream of leaving daily stresses and strains behind us and indulging in heavenly spa treatments. However, few of us have the time or the money to visit an actual spa, so we long to recreate the luxury of a spa oasis in our own home. In "Spa Bliss", beauty expert, Jo Glanville-Blackburn reveals her favourite spa secrets, guiding you through spa experiences designed to slot conveniently into a busy lifestyle, and bring calm and serenity into your home. There are daily treatments and 5-minute quick fixes, as well as longer, more indulgent treatments you can save for the weekends. With massage techniques, detox therapies, aromatherapy oil blends, wraps, scrubs and creams, this book shows how you can luxuriate in effective and wonderfully relaxing rituals that leave you soothed and radiant.
Download or read book Ski written by and published by . This book was released on 2001-10 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Eve Rodsky
Publisher : Penguin
ISBN 13 : 0525541942
Total Pages : 385 pages
Book Rating : 4.5/5 (255 download)
Download or read book Fair Play written by Eve Rodsky and published by Penguin. This book was released on 2021-01-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.
Author : Dr. Mindy Pelz
Publisher : Hay House, Inc
ISBN 13 : 1401969933
Total Pages : 353 pages
Book Rating : 4.4/5 (19 download)
Download or read book Fast Like a Girl written by Dr. Mindy Pelz and published by Hay House, Inc. This book was released on 2022-12-27 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”
Author :
Publisher :
ISBN 13 :
Total Pages : 614 pages
Book Rating : 4.3/5 ( download)
Download or read book Lear's written by and published by . This book was released on 1992 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt:
