Quick Easy Low Fat Recipes

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1,001 Best Low-Fat Recipes

Author : Linda R. Yoakam
Publisher : Agate Publishing
ISBN 13 : 1572847549
Total Pages : 1173 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis 1,001 Best Low-Fat Recipes by : Linda R. Yoakam

Download or read book 1,001 Best Low-Fat Recipes written by Linda R. Yoakam and published by Agate Publishing. This book was released on 2015-03-10 with total page 1173 pages. Available in PDF, EPUB and Kindle. Book excerpt: A massive collection of quick & easy low-fat recipes, covering everything from appetizers and salads to entrées and desserts. A redesigned and reformatted version of a perennial favorite, this second edition of 1,001 Best Low-Fat Recipes is the most complete collection of healthy recipes for busy families. The quick, easy-to-prepare recipes are written in a concise format and use readily available ingredients with a focus on fresh, seasonal foods. They require no special cooking skills or equipment, and represent an eclectic range of styles and culinary traditions. The award-winning 1,001 cookbook series has earned its reputation for excellence by carefully curating and testing the recipes, as well as by featuring complete nutritional data, such as calories, fat, cholesterol, carbohydrates, and diabetic exchanges. This latest offering in the best-selling series has been completely refreshed and updated for maximum value and ease of use in the 21st century. In one convenient, all-encompassing volume, 1,001 Best Low-Fat Recipes presents the healthiest, simplest, and most delicious range of family meals. These recipes are designed to help provide a complete meal as quickly as possible—many are designated as forty-five-minute recipes from start to tabletop. From appetizers to entrees to salads and desserts, these recipes are easy to make, fun to try, and deliciously low in fat.

Quick & Easy Low-Fat Recipes

Author : Nicola Graimes
Publisher : Watkins Media Limited
ISBN 13 : 1848990294
Total Pages : 246 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis Quick & Easy Low-Fat Recipes by : Nicola Graimes

Download or read book Quick & Easy Low-Fat Recipes written by Nicola Graimes and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut the fat, lose weight, and live more healthily! With a wide range of yummy dishes inspired by world cuisines—including Strawberry & Ricotta Muffins, Chili Beef Fajitas, Fish Tikka Brochettes, and Thai Green Vegetable Curry—this cookbook proves you don’t have to give up taste to eat well. There are even luscious desserts, such as a Chocolate & Orange Mousse, plus advice on sticking to a low-fat diet, invaluable menu plans, and an easy-to-follow nutritional breakdown for each recipe, detailing overall fat content, saturated fat level and calories, as well as symbols highlighting nutritional benefits.

Low-fat Ways to Cook Quick & Easy

Author : Susan M. McIntosh
Publisher :
ISBN 13 : 9780848722036
Total Pages : 148 pages
Book Rating : 4.7/5 (22 download)

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Book Synopsis Low-fat Ways to Cook Quick & Easy by : Susan M. McIntosh

Download or read book Low-fat Ways to Cook Quick & Easy written by Susan M. McIntosh and published by . This book was released on 1995 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a lot of smart ways to save time in the kitchen and serve delicious, healthy meals. You'll find them here, beginning with supermarket shopping guidance and moving through tips for microwaving, freezing and more. Preparation timetables ensure speedier ways to prepare more than 150 healthy, low-fat recipes. Full-color photos.

Quick & Easy Low-Fat Recipes (Large Print 16pt)

Author : Nicola Graimes
Publisher : ReadHowYouWant
ISBN 13 : 9781459666016
Total Pages : 356 pages
Book Rating : 4.6/5 (66 download)

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Book Synopsis Quick & Easy Low-Fat Recipes (Large Print 16pt) by : Nicola Graimes

Download or read book Quick & Easy Low-Fat Recipes (Large Print 16pt) written by Nicola Graimes and published by ReadHowYouWant. This book was released on 2013-05 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World Health Organisation recommends that overall fat intake should make up no more than 20 - 30 per cent of our daily calories, or in other words, no more than 60 grams of fat each day - of which no more than 20 grams should be saturated fat. However, recent research by the UK's Food Standard's Agency reveals that there is still a lot of public confusion about fat, with nearly half of us not fully recognising that saturated fat is bad for our health. To make it easy for you to follow a healthy low - fat diet, each recipe in this book comes with an easy - to - follow nutritional breakdown, detailing overall fat content, saturated fat level and calories, as well as symbols highlighting nutritional benefits. So you can mix and match recipes to reduce your intake of damaging fats, while making sure that you're getting all the nutrients you need. The invaluable Menu Plans show how to stick to these recommendations, enabling you to balance meals on a daily basis. In other words, if you choose a higher - fat lunch then you simply pick a lower - fat dinner. Choose from a wide range of recipes inspired by world cuisines, such as Strawberry & Ricotta Muffins, Souffle Cheese Omelette, Chilli Beef Fajitas, Spanish Chicken Casserole, Fish Tikka Brochettes, Open Lasagne with Porcini & Olive, Thai Green Vegetable Curry, Grilled Peaches with Vanilla Cream and Chocolate & Orange Mousse. Tuck in and watch the weight drop off!

Quick and Easy Low Calorie Cookbook

Author : Heather Thomas
Publisher : Pavilion
ISBN 13 : 9781909815902
Total Pages : 0 pages
Book Rating : 4.8/5 (159 download)

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Book Synopsis Quick and Easy Low Calorie Cookbook by : Heather Thomas

Download or read book Quick and Easy Low Calorie Cookbook written by Heather Thomas and published by Pavilion. This book was released on 2015-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re on a diet or just want to maintain your ideal weight, these quick and easy recipes, of either 100, 200 or 300 calorie portions, enable you to watch your calorie intake while eating tasty dishes that leave you feeling full. You’ll find a wide range of recipes for every individual taste and occasion, from family favourites to classic meals from around the world, and even healthy versions of familiar fast foods and takeaways. All recipes are low-fat, low to medium GI and within our easy-to-use calorie bands, allowing you to relax and simply enjoy eating.

The Biggest Loser Quick & Easy Cookbook

Author : Devin Alexander
Publisher : Rodale Books
ISBN 13 : 1609614232
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Biggest Loser Quick & Easy Cookbook by : Devin Alexander

Download or read book The Biggest Loser Quick & Easy Cookbook written by Devin Alexander and published by Rodale Books. This book was released on 2011-11-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook by Chef Devin Alexander and The Biggest Loser Experts and Cast with Julie Will will feature more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book will also provide an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules. The 75 quick and easy recipes will include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include: Asparagus & Chicken Apple Sausage Scramble Sausage Feta Pepper Breakfast Bake Blanca Arugula Pizza Monkey Trail Mix Caprese Burger Cold Dumpling Salad Garlic & Herb Mac & Cheese Spicy Cayenne Corn on the Cob Coffee Crusted Chopped Steak Philly Cheese Steak Pizza Crispy Pesto Cod Meyer Lemon Seared Scallops Chocolate Raspberry Dreamers Honey Nut Apple Butter Rice Cakes

Deliciously Simple

Author : Harriet Roth
Publisher : Dutton Adult
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Deliciously Simple by : Harriet Roth

Download or read book Deliciously Simple written by Harriet Roth and published by Dutton Adult. This book was released on 1986 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: An acclaimed pioneer in low-risk, high-quality cooking shows how to make delicious, nutritious meals in only minutes.

Low-Fat Cooking for Good Health

Author : Gloria Rose
Publisher : Penguin
ISBN 13 : 9780895296863
Total Pages : 406 pages
Book Rating : 4.2/5 (968 download)

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Book Synopsis Low-Fat Cooking for Good Health by : Gloria Rose

Download or read book Low-Fat Cooking for Good Health written by Gloria Rose and published by Penguin. This book was released on 1996 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gloria Rose, director of the Gourmet Long Life Cooking Schools, has carefully designed and kitchen-tested traditional family favorites for maximum taste and nutrition, but with absolutely no added fat, sugar, or salt. She has created a cookbook that offers over 220 recipes. And to make life just a little easier, she includes brand names of recommended products.

Low Fat Recipes from Chef Raymond Volume 2

Author : Raymond Laubert
Publisher :
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.5/5 (512 download)

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Book Synopsis Low Fat Recipes from Chef Raymond Volume 2 by : Raymond Laubert

Download or read book Low Fat Recipes from Chef Raymond Volume 2 written by Raymond Laubert and published by . This book was released on 2020-10-22 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chef Raymond Low-Fat Recipes Are you planning to go on a low-fat diet? Or, have you already established a low-fat diet lifestyle? Do you want to prepare quick and easy delicious and healthy low-fat meals? Or, you are looking for creative low-fat healthy recipes for your family? Then you should grab a copy of this low fat cookbook by Chef Raymond. It's specifically prepared for you! The Low-Fat Recipe Cookbook aims to help you experience an overall wholesome low fat eating habit and lifestyle by giving a plethora of healthy and delicious low fat meals. It contains over 150 recipes that will help you achieve optimal results in all your dietary goals. The low-fat recipe cookbook contains recipes on breakfast staples, dessert, appetizer, side dish, entrée and more, that will not only help you create low fat versions of your favourite foods, but also provides you with a full month long flavorful and satisfying recipes. However, it is important to note that this cookbook is not for people who are gluten free or have other special diets or allergies. It's solely crafted to help you prepare easy-to-follow sumptuous low-fat recipes that will help you reduce fat. Low Fat Recipe Cookbook features: Over 150 recipes including low fat snacks, side dish, desserts, entree and more, to stay healthy and satisfied even as you maintain your meal plan A FULL MONTH'S worth of mouth-watering recipes with maximum nutritional value that will improve your overall dietary lifestyle Delicious Collection of Low-Fat Recipes that have been simplified and demystified enough for the understanding of anyone that lay holds of this amazing book. Quick and Easy-to-make Recipes that saves you time, energy, stress and money. Every recipe has its ingredient well highlighted with extremely helpful information. Complete Nutritional Information: of every recipe mentioned regardless of the category. You will get to see the content and nutritional value of each recipe, amongst other vital things. Every recipe contains easy-to-follow steps And lots more This book will show you that your decision to go completely on a low-fat diet does not mean losing out on your favourite meals. You will see a diverse variety of recipes and alternative low-fat substitutes that will give you the same delicious and satisfying eating experience. The author meticulously crafted out these recipes from 360,000 recipe database for your satisfaction and a host of your other dietary needs. Some of the recipes include: INSERT RECIPE HERE Click on the buy button now to place your order and enjoy wholesome low fat recipes

Carrie's Experimental Kitchen: A Collection of Mediterranean-Inspired Family Meals

Author : Carrie Palladino Farias
Publisher : Tate Publishing & Enterprises
ISBN 13 : 9781620247655
Total Pages : 0 pages
Book Rating : 4.2/5 (476 download)

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Book Synopsis Carrie's Experimental Kitchen: A Collection of Mediterranean-Inspired Family Meals by : Carrie Palladino Farias

Download or read book Carrie's Experimental Kitchen: A Collection of Mediterranean-Inspired Family Meals written by Carrie Palladino Farias and published by Tate Publishing & Enterprises. This book was released on 2012-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look around your kitchen. What do you see? Some frozen chicken? A bunch of basil? Maybe your favorite cheese?

Gordon Ramsay's Healthy, Lean & Fit

Author : Gordon Ramsay
Publisher : Grand Central Publishing
ISBN 13 : 1538714671
Total Pages : 478 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Gordon Ramsay's Healthy, Lean & Fit by : Gordon Ramsay

Download or read book Gordon Ramsay's Healthy, Lean & Fit written by Gordon Ramsay and published by Grand Central Publishing. This book was released on 2018-09-25 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.

Low-fat Living Cookbook

Author : Leslie L. Cooper
Publisher : Rodale
ISBN 13 : 9780875964355
Total Pages : 456 pages
Book Rating : 4.9/5 (643 download)

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Book Synopsis Low-fat Living Cookbook by : Leslie L. Cooper

Download or read book Low-fat Living Cookbook written by Leslie L. Cooper and published by Rodale. This book was released on 1998 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone can lose weight safely with these simple eating strategies and delicious recipes guaranteed to burn fat and increase energy.

Cooking from the Cupboard

Author : Jeanne Jones
Publisher : Agate Surrey
ISBN 13 : 9780940625914
Total Pages : 172 pages
Book Rating : 4.6/5 (259 download)

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Book Synopsis Cooking from the Cupboard by : Jeanne Jones

Download or read book Cooking from the Cupboard written by Jeanne Jones and published by Agate Surrey. This book was released on 1995 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: By following Jones' guide to stocking the larder, busy readers will be prepared to whip up 150 imaginative and satisfying dishes, such as Spicy Red Pepper and Chicken Linguini, Southwestern Beef and Bean Lasagna, and Strawberry Rhubarb Crisp, quickly and easily. From baked goods to entrees to soups, all the recipes are low in fat, cholesterol, and sodium. Illustrations.

Low-Fat Recipes

Author : Kate Hilton
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (63 download)

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Book Synopsis Low-Fat Recipes by : Kate Hilton

Download or read book Low-Fat Recipes written by Kate Hilton and published by Independently Published. This book was released on 2023-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Beginning with Low Fat Cooking It was a cool, crisp Monday morning when Sarah decided it was time for a change. Her doctor had advised her to adopt a healthier lifestyle, including a low fat diet, to manage her cholesterol levels. She knew it was a necessary step for her well being, but she couldn't help feeling a bit overwhelmed. As she stood in her kitchen, surrounded by her favorite cookbooks filled with recipes that she had cherished for years, Sarah realized that her culinary journey was about to take a different path. She picked up a cookbook she had recently purchased, simply titled Low Fat Recipes, and began flipping through its pages. One recipe caught her eye: a creamy tomato basil soup that promised all the richness she loved in a soup but without the heavy cream and excess fat. Sarah decided to give it a try for lunch. The ingredients were simple and wholesome ripe tomatoes, fragrant basil, onions, and a touch of Greek yogurt for creaminess. As she followed the steps, her kitchen filled with the comforting aroma of simmering tomatoes and herbs. When she took her first spoonful of the soup, Sarah was pleasantly surprised. It was a burst of flavor she hadn't expected from a low fat recipe. The creaminess of the yogurt combined with the natural sweetness of the tomatoes and the freshness of the basil created a delightful harmony of tastes. Encouraged by this successful first attempt, Sarah continued to explore recipes from her new cookbook. She discovered a world of possibilities for flavorful, low fat cooking grilled chicken with a zesty lemon marinade, roasted vegetables with a balsamic glaze, and even a guilt free chocolate avocado mousse for dessert. Over time, Sarah's kitchen became a hub of culinary experimentation. She found herself enjoying the process of discovering how to make her favorite dishes healthier without compromising on taste. Her confidence in the kitchen grew, and she began sharing her low-fat creations with friends and family. As weeks turned into months, Sarah's dedication to her low fat lifestyle paid off. Her cholesterol levels improved, she felt more energized, and her taste buds had adapted to savor the natural flavors of fresh ingredients. What started as a health necessity had become a journey of culinary rediscovery and a newfound appreciation for the joy of cooking. Sarah's story is a testament to the transformative power of exploring low fat recipes, a journey that not only nurtured her body but also ignited her passion for creating delicious, heart healthy meals. This anecdote illustrates the journey of someone who embraces low fat cooking as a way to improve their health and discovers the joy of flavorful, wholesome recipes in the process. Consider getting a cookbook focused on low fat recipes. Look for titles that resonate with your taste preferences and dietary needs. You'll find a wealth of inspiration and delicious ideas.

The McDougall Quick and Easy Cookbook

Author : John A. McDougall
Publisher : Penguin
ISBN 13 : 1101119179
Total Pages : 337 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The McDougall Quick and Easy Cookbook by : John A. McDougall

Download or read book The McDougall Quick and Easy Cookbook written by John A. McDougall and published by Penguin. This book was released on 1999-04-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

Quick and Healthy Recipes and Ideas

Author : Brenda Ponichtera
Publisher : American Diabetes Association
ISBN 13 : 0981600123
Total Pages : 350 pages
Book Rating : 4.9/5 (816 download)

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Book Synopsis Quick and Healthy Recipes and Ideas by : Brenda Ponichtera

Download or read book Quick and Healthy Recipes and Ideas written by Brenda Ponichtera and published by American Diabetes Association. This book was released on 2013-08-22 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for anyone who wants to eat healthier but doesn't have lots of time, Quick & Healthy Recipes and Ideas offers a wealth of nutrition and time-saving tips; delicious, quick-to-prepare, low-fat recipes; and 20 weeks of easy menus - each with a grocery list! Perfect for anyone trying to control their weight, as well as anyone with heart disease or diabetes. This is one cookbook dietitians and physicians are recommending to all their patients.

Step-by-Step Low-Fat Cooking

Author :
Publisher : Vintage
ISBN 13 : 9780091872595
Total Pages : 256 pages
Book Rating : 4.8/5 (725 download)

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Book Synopsis Step-by-Step Low-Fat Cooking by :

Download or read book Step-by-Step Low-Fat Cooking written by and published by Vintage. This book was released on 1999 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, more and more people are concerned about their diet and are conscious that they should be eating healthy food with a reduced fat content. But eating low-fat foods doesn't mean that you have to be restricted to a selection of lettuce leave or dishes that are bland or served without a sauce. Now Good Housekeeping comes to the rescue once again with the most wonderful collection of low-fat recipes - from Starters and Snacks through to Main Courses, Desserts and even Biscuits and Cakes - that will appeal to all tastes. In addition to the fat content, each recipe is accompanied by a clear nutritional analysis so you can see whether it is right for you, especially if you are on a low-cholesterol or low-sodium diet. As with all Good Housekeeping recipes, all those in this collection have been double-tested so you can cook them with confidence and know that they will work. The step-by-step photographs make the recipes even easier to follow and the colour index at the front of the book, which features every finished dish, makes it easy to plan your meals at a glance. With over 150 recipes, all illustrated in colour, GH LOW-FAT COOKING - the first in the STEP-BY-STEP ESSENTIALS series -is a valuable companion for every cook who wants to cook and eat delicious, healthy meals.