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Qigong Meditation Small Circulation
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Book Synopsis Qigong Meditation by : Jwing-Ming Yang
Download or read book Qigong Meditation written by Jwing-Ming Yang and published by Ymaa Publications. This book was released on 2006 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways. This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.
Book Synopsis Chinese Fast Wrestling for Fighting by : Shou-Yu Liang
Download or read book Chinese Fast Wrestling for Fighting written by Shou-Yu Liang and published by Ymaa Publications. This book was released on 1997 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power. Today, China's police and military forces are trained in its techniques. Chinese Fast Wrestling for Fighting presents seventy-five throws and takedowns against punches, kicks, and grabs, and demonstrates basic training methods such as stances, footwork, and strength training. Written by a gold medal winner in Chinese wrestling (Liang), this book is a complete training guide to this powerful martial art. Throw your opponent to the ground - fast! Effective for competition and self-defense. 460 action photos detail every technique. Includes a chapter on ground fighting.
Book Synopsis Qigong Meditation by : Jwing-Ming Yang
Download or read book Qigong Meditation written by Jwing-Ming Yang and published by . This book was released on 2003 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.
Book Synopsis Qigong Grand Circulation for Spiritual Enlightenment by : Jwing-Ming Yang
Download or read book Qigong Grand Circulation for Spiritual Enlightenment written by Jwing-Ming Yang and published by Qigong Foundation. This book was released on 2021-11 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual Enlightenment is a uniquely human endeavor. This book provides traditional and modern scientific definitions of Qi and practices to guide you on the path toward spiritual growth. There are many paths on this quest. Unique to qigong is the indivisibility of the mind-body-spirit. Dr. Yang, Jwing-Ming has once again brought his unique scholarship and experience to write an insightful analysis of this ethereal and profound idea of spiritual enlightenment. His approach has always been to provide the information--a map--for the path.
Download or read book Tranquil Sitting written by Yin Shih Tzu and published by Singing Dragon. This book was released on 2012-09-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong. The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques. It also documents Yin Shi Zi's personal experiences with meditation, his own self-healing which he attributes to his Taoist practice, and his initiation into the Tibetan tantric practice of opening the crown of the head. Thus giving the reader an idea of the long-term process of meditation practice and the deep healing that can result from it. Faithfully translated from the Chinese, this is an influential text that belongs on the bookshelves of everyone with an interest in Taoist practice and meditation.
Book Synopsis Qigong Meditation Small Circulation by : Jwing-Ming Yang
Download or read book Qigong Meditation Small Circulation written by Jwing-Ming Yang and published by Qigong Foundation. This book was released on 2022-11 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small Circulation, or the Microcosmic Orbit, has been known for centuries for promoting health and longevity. Small circulation is the practice of circulating energy within the human body through the two main pathways of the body. This practice is considered the foundation of internal elixir qigong and was a fundamental step of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance is being forgotten. Small circulation regulates the qi circulating in the twelve primary qi channels, making it abundant throughout the entire body. Building upon a foundation of embryonic breathing practice, small circulation is the second stage of meditation training. Dr. Yang presents translation and analysis of many ancient documents used to transmit small circulation and internal elixir cultivation and offers modern scientific explanation for learning and training safely. Though meditation is popular today for relaxation and general health, the ultimate goal of this training, in both Daoism and Buddhism, is spiritual enlightenment. Contents include General concepts of qigong Theoretical foundation of small circulation meditation Meditation refinement and regulating skills The practice of small circulation meditation Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill.
Download or read book Shaolin Qi Gong written by Shi Xinggui and published by Simon and Schuster. This book was released on 2008-11-18 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises • Explains the benefits of mastering energy in the body, such as organ strengthening The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age. Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body.
Book Synopsis 108 Insights Into Tai Chi Chuan by : Michael Gilman
Download or read book 108 Insights Into Tai Chi Chuan written by Michael Gilman and published by Tai Chi Treasures. This book was released on 1998 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents variety of entries related to or arising from over thirty years of taiji and related practices.
Book Synopsis Qigong for Health and Martial Arts by : Jwing-Ming Yang
Download or read book Qigong for Health and Martial Arts written by Jwing-Ming Yang and published by Qigong, Health and Healing. This book was released on 1998 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.
Book Synopsis Understanding Qigong 4 by : Jwing-Ming Yang
Download or read book Understanding Qigong 4 written by Jwing-Ming Yang and published by . This book was released on 2007-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year. It is believed that when we get sick it is often due to the body's difficulty in adapting to the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your body's Qi during the change of seasons so your health can be maintained.
Book Synopsis Da Yan Wild Goose Qigong by : Simon Blow
Download or read book Da Yan Wild Goose Qigong written by Simon Blow and published by . This book was released on 2014-09-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Da Yan - Wild Goose Qigong The 2nd 64 movements From ancient times, Qigong was developed as a way of helping improve people's quality of life. It's an important component of the Chinese medical health systems. The art of Qigong consists primarily of meditation, relaxation, physical movement, mind-body integration and breathing exercises. When the mind and body come into a state of balance, stress is reduced and there is an increase in health and longevity. The 2nd 64 Da Yan Wild Goose Qigong movement set deals primarily with the 'pre-natal body' and refers to the energy we gather from the universe and from our ancestors before birth. Having dredged the channels in the 1st 64 movement set, the 2nd 64 movement set is designed to clear the channels to absorb fresh Qi, expel stale Qi and to restore organ balance. The twisting, stretching, bending and pressing movements produce stronger Qi fields and intensify the circulation through the energy channels. In the 2nd 64 movement set the goose is embarking on a great journey and flies out from this world to the edge of the Milky Way, to pick the herbs or gather the pre-natal Qi from the core of the universe. It then flies back to this world to share this healing energy with humanity Simon Blow is a 29th Generation of the Da Yan Wild Goose Qigong, an initiated student of the 28th lineage holder Grand Master Chen Chuan Gang, the eldest son of Grand Master Yang Mei Jung. He is a master teacher (Laoshi) and is the author of numerous books, DVDs and meditation CDs about the ancient Chinese healing arts. Simon has been initiated into Dragon Gate Daoism and given the name 'Xin Si' meaning 'Genuine Wisdom' and is also a Standing Council member of the World Academic Society of Medical Qigong, Beijing, China. 'This is the teaching textbook on Wild Goose Qigong in accordance with the original principles of the ancient masters, accurate instructions for all the movements, genuine meaning and interpretation of the understanding of all the key principles.' Grand Master Chen Chuan Gang 'Qigong makes me feel centered and balanced. I find I am calmer and more able to be the mindful person I wish to be.' Annie 'Qigong makes me feel calm, focused, happy and healthy. I have experienced improved health, both physically and mentally.' Jann
Book Synopsis Awaken the Dragon by : Michael Steward
Download or read book Awaken the Dragon written by Michael Steward and published by Trafford Publishing. This book was released on 2004 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practiced by millions of people the world over, Qigong is actually an approach to life itself. It is a state of mind characterized by complete relaxation and complete acceptance, and deep meditation; it is open to the healing energy of the universe, and it offers healing for the whole world. Qigong practice not only aligns your own body, mind and spirit, but also aligns us with the universal body, mind and spirit. By regulating our minds through meditation, deep breathing and gentle movement we can facilitate a smoother and stronger flow of energy throughout our bodies, giving us greater health and freedom of movement throughout our lives. This unique book will familiarize you with the cultivation and healing concepts of Qigong. This book is beautifully illustrated with over 370 photos and more than 80 drawings. "We must practice Qigong with the intention of not only healing ourselves, but becoming a healing influence on all those around us."- Dr. Michael Steward Sr.
Book Synopsis Meridian Qigong Exercises by : Jwing-Ming Yang
Download or read book Meridian Qigong Exercises written by Jwing-Ming Yang and published by . This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Download or read book 7 Minutes of Magic written by Lee Holden and published by Penguin. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
Book Synopsis Traditional Taekwondo by : Doug Cook
Download or read book Traditional Taekwondo written by Doug Cook and published by . This book was released on 2024-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the original purpose and training of taekwondo The principles and techniques illustrated in this book, having been handed down over the decades, if not centuries, emphasize a core philosophy rich in defensive strategy. Taekwondo, literally translated, can be defined as "foot, hand way" or "the way of smashing with hands and feet." Such descriptive nomenclature understandably implies a curriculum rich in self-defense. Too often, however, this is simply not the case. Given the current popularity of sport competition in the martial arts, many techniques of defensive value have been stripped away or forfeited altogether in favor of those certain to score in the ring. While the thirst for Olympic gold has clearly played a significant role in propelling taekwondo into the forefront, it should be remembered that this native Korean martial art contains over 3200 distinct self defense techniques. This book describes in detail, the history and evolution of Taekwondo from its ancient roots to modern day applications. Also included are exercises in "Ki" or internal energy development, meditation practice, and practical self-defense strategies. This work focuses on the traditional aspects of Taekwondo rather than on its sportive component.
Book Synopsis Nei Gong: Taoist Process of Internal Change by : Damo Mitchell
Download or read book Nei Gong: Taoist Process of Internal Change written by Damo Mitchell and published by . This book was released on 2009-02-01 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Advanced internal exercises for practitioners of Qi Gong, meditation, TCM, and martial arts."--Cover.
