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Pushed Back To Strength
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Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Download or read book Pushing the Limits! written by Al Kavadlo and published by . This book was released on 2013-04-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Push-up Progression by : Shaun Zetlin
Download or read book Push-up Progression written by Shaun Zetlin and published by Price World Publishing. This book was released on 2015-01-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well. By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, muscular look we all desire. Performing these push-ups will also improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone. The 24 push-ups are categorized into sections on stabilization, strength, and power. There are also sections on hand and arm positioning, stretching, core training, and a progression and program section.
Download or read book Original Strength written by Tim Anderson and published by Xulon Press. This book was released on 2013-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
Book Synopsis African American Autobiographers by : Emmanuel S. Nelson
Download or read book African American Autobiographers written by Emmanuel S. Nelson and published by Bloomsbury Publishing USA. This book was released on 2002-03-30 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is growing popular and scholarly interest in autobiography, along with increasing regard for the achievements of African American writers. The first reference of its kind, this volume chronicles the autobiographical tradition in African American literature. Included are alphabetically arranged entries for 66 African American authors who present autobiographical material in their works. The volume profiles major figures, such as Frederick Douglass, Zora Neale Hurston, Richard Wright, Maya Angelou, James Baldwin, and Malcolm X, along with many lesser known autobiographers who deserve greater attention. While some are known primarily for their literary accomplishments, others have gained acclaim for their diverse contributions to society. The entries are written by expert contributors and provide authoritative information about their subjects. Each begins with a concise biography, which summarizes the life and achievements of the autobiographer. This is followed by a discussion of major autobiographical works and themes, along with an overview of the autobiographer's critical reception. The entries close with primary and secondary bibliographies, and a selected, general bibliography concludes the volume. Together, the entries provide a detailed portrait of the African American autobiographical tradition from the 18th century to the present.
Book Synopsis Enter The Kettlebell Workbook by : Anthony Diluglio
Download or read book Enter The Kettlebell Workbook written by Anthony Diluglio and published by Art of Strength. This book was released on 2014-04-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed 12 week follow-along training plan. If you've had trouble creating your own ETK training program, this workbook is for you! Download this 56 page eBook and start earning your "Rite of Passage" today. Pavel specializes in teaching breakthrough fitness techniques to elite athletes and people who are naturally motivated. Renowned trainer Anthony DiLuglio specializes in providing motivating programs based on Pavel's principles to get ordinary people started and keep them going. Anthony's typical client needs more structure and "follow-along" simplicity than provided in Enter the Kettlebell itself. This workbook is divided into two main sections: the Program Minimum and the Rite of Passage Each of these is broken down into weekly progressions with a specific checklist of drills for each day. The week starts with a preview and then the follow-along program itself. You should strive to complete the program in its entirety. If you do not complete a week appropriately, simply repeat that week before moving on. Specs: 12 week follow-along 56-page book
Book Synopsis Where the Road Ends by : Meghan M. Hicks
Download or read book Where the Road Ends written by Meghan M. Hicks and published by Human Kinetics. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.
Book Synopsis The Strength of Judah and the Vengeance of Asshur by : Charles Stokes Carey
Download or read book The Strength of Judah and the Vengeance of Asshur written by Charles Stokes Carey and published by . This book was released on 1862 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis From a Position of Strength by : Sean Heary
Download or read book From a Position of Strength written by Sean Heary and published by Troubador Publishing Ltd. This book was released on 2021-09-28 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lying by the pool under a clear Tuscan sky, LORENZO ROSSI, the former head of the Vatican police, receives a surprise visit from his ex-fiancée, CIA Agent, CATHY DOHERTY. Cathy is concerned about Rossi’s safety.
Book Synopsis Strength Training for Soccer by : NSCA -National Strength & Conditioning Association
Download or read book Strength Training for Soccer written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2022-06-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Book Synopsis Engineering Physiology by : K. H. E. Kroemer
Download or read book Engineering Physiology written by K. H. E. Kroemer and published by John Wiley & Sons. This book was released on 1997-08-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engineering Physiology Bases of Human Factors/Ergonomics How tall are people nowadays? How far can we reach? How high do we sit? How strongly do we push with a hand or foot? How does the body develop strength? What are our work capabilities? How can we measure and judge them? How can we, at the same time, make work easy and effective? Engineering Physiology, Third Edition, describes the bases of human factors and ergonomics by providing answers to these and many other questions concerning the size, build, and functioning of the human body at work. This information is presented in clear, concise language, not in the jargon of physiology, biology, or medicine; it does not require background knowledge from the reader, just interest--and it is interesting to read. This practical guide shows how the body monitors itself, how it reacts to workloads and environmental stresses such as heat or cold, humidity, and wind. Each chapter focuses on real-world applications of specific physiological knowledge in the workplace to help assure high performance with minimal effort. A wealth of information on anthropometry is also included, exploring the size and mobility of the human body and the various ways of designing for different sizes--there is no "average" person. There is a thorough discussion of the architecture, functioning, and biomechanics of bones, joints, muscles, tendons, and ligaments. It becomes clear how they develop forces and torques and move the body at work or sports. Overhead work, or sitting and standing still for a long time, is fatiguing: the team of authors explains why. Our bodies prefer dynamic activities to sustained static effort: we want to move about. The book explains energy extraction from food and drink, what efforts the body is capable of, and how this depends on the cooperation of respiratory, circulatory, and metabolic systems. It points out ways of measuring and assessing a person's ability to work and continue working, such as the observation of a subject's breathing rate, heart beat rate, and oxygen consumption. The effects of environmental conditions (heat, cold, humidity, air movement) and of shift work (day, evening, and night work) on task performance are discussed in practical terms. There are advantages, and some drawbacks, to "compressed work weeks" and "flextime"! The Third Edition of Engineering Physiology has new information on body size and how to fit equipment to it. The book describes how we develop muscle strength and transmit it along the limbs to a handle or pedal--and how to design for that application of force or torque. It explains what happens in repetitive trauma and how to avoid "carpal tunnel syndrome." What can we expect from "reengineering" the body; how can artificial joints replace worn out hips and knees? The third edition of this successful book provides numerous ideas to human factors engineers, designers, managers, industrial hygienists, safety personnel, plant engineers and supervisors, students, and anyone else interested in the ergonomics of "fitting work to the human body."
Book Synopsis Strength Training Over 40 by : Alana Collins
Download or read book Strength Training Over 40 written by Alana Collins and published by Sourcebooks, Inc.. This book was released on 2020-06-30 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come. Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you. Strength Training over 40 is: Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments. Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program. Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs. Sustain overall health when you build total body strength with Strength Training over 40.
Book Synopsis The Strength of a Man by : Sara Winters
Download or read book The Strength of a Man written by Sara Winters and published by Agave Fire via PublishDrive. This book was released on 2018-01-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kurt Dennings learned one life lesson the hard way: love, even between a parent and child, is not always unconditional. After coming out and experiencing a painful rejection from his parents and friends, Kurt feels as if he's lost everything that mattered. James Theard comes into Kurt's life when he needs someone the most. A friend first and boyfriend second, James becomes his shoulder to lean on, a voice of reason and helps Kurt learn he is stronger and more capable than he imagined.
Book Synopsis Strength Training for Fat Loss by : Nick Tumminello
Download or read book Strength Training for Fat Loss written by Nick Tumminello and published by Human Kinetics. This book was released on 2023-09-28 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.
Book Synopsis The Bone-Strength Plan by : Jo Travers
Download or read book The Bone-Strength Plan written by Jo Travers and published by Welbeck. This book was released on 2021-06-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bones play a vital role in the body.They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think. The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur ; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise - offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones.
Book Synopsis Jim Stoppani's Encyclopedia of Muscle & Strength by : Jim Stoppani
Download or read book Jim Stoppani's Encyclopedia of Muscle & Strength written by Jim Stoppani and published by Human Kinetics. This book was released on 2023-02-20 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength. Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique. Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.
Book Synopsis Brute Force Beginner's Strength System by : Ken Gack 'the Ripper'
Download or read book Brute Force Beginner's Strength System written by Ken Gack 'the Ripper' and published by Dorrance Publishing. This book was released on 2020-11-06 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brute Force Beginner's Strength System By: Ken Gack ‘the Ripper’ Often, new strength trainees don’t know where to begin. After years of directing future gym rats to existing training templates, Ken Gack imparts his thirty years of experience to develop something better. The Russians developed the periodization approach to strength training over five decades ago. It has been a staple to strength training programs since that time. With the explosion in popularity of powerlifting over the last decade, more advanced approaches have begun to edge out periodized based approaches in popularity and performance. One of the advantages of periodized approaches is the structure they bring to strength training. This is particularly valuable for newer lifters. This structure, however, can become so rigid that it dampens potential strength gains. The power of contemporary strength programming is that it provides flexibility to maximize a person’s strengths and strengthen their weaknesses. The newer methodologies this book focuses on have taken more lifters to world powerlifting championships than any other approach. This book seeks to use a basic periodized foundation and incorporate newer methodologies to give it flexibility that enhances its strength training effect.
