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Author : Cassim Igram
Publisher : Knowledge House Publishers
ISBN 13 : 9780911119749
Total Pages : 0 pages
Book Rating : 4.1/5 (197 download)
Download or read book The Cure is in the Cupboard written by Cassim Igram and published by Knowledge House Publishers. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ted Alling
Publisher : Issara Kaavinsupon
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)
Download or read book Quick, Easy and Delicious Pasta Recipes written by Ted Alling and published by Issara Kaavinsupon. This book was released on 2020-03-19 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pasta cookbook is a great source for you to know the hidden healthy benefits of pastas. Mostly pastas are considered as fast food but after getting this book, you will realize how it helps you to elevate your mood and health. Along with the recipes, there are hidden nutritional benefits which are mentioned with each recipe. You will be able to find variety of pasta recipes with different kinds. You will be able to learn different techniques for cooking pastas at your home by getting the right ingredients. There are different chapters which are sorted in this book to make it an easy guidance for you. Here are the chapters as follows: - Amazing Pasta Dishes - Delicious Mixed Pasta Recipes - Variety of Pasta Recipes Get this book now to surprise yourself with additional information in this book. The only best tip to make perfect pasta recipe is to boil the pasta well. If it is overcooked or undercooked, then the taste tends to get ruined. It is essential to be aware of the timings while boiling pasta so make sure you do not miss on that. Once you keep on making pastas through this book, you will be a professional pasta cook. Everyone would wait on your recipes and the secret would be this amazing book which you will have with you all the time if you get it now!
Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250066123
Total Pages : 352 pages
Book Rating : 4.2/5 (5 download)
Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Author : Jean Valnet
Publisher : Random House
ISBN 13 : 144814678X
Total Pages : 282 pages
Book Rating : 4.4/5 (481 download)
Download or read book The Practice Of Aromatherapy written by Jean Valnet and published by Random House. This book was released on 2012-05-31 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: An explanation of aromatherapy, what it is and how it works with especial reference to fifty plants and essences. It includes a guide to the plants and essential oils used in aromatherapy and how they can keep the body and mind healthy.
Author : Nigel H. Banks
Publisher : Academic Press
ISBN 13 : 0080920780
Total Pages : 637 pages
Book Rating : 4.0/5 (89 download)
Download or read book Postharvest Handling written by Nigel H. Banks and published by Academic Press. This book was released on 2009-02-21 with total page 637 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consideration of the interactions between decisions made at one point in the supply chain and its effects on the subsequent stages is the core concept of a systems approach. Postharvest Handling is unique in its application of this systems approach to the handling of fruits and vegetables, exploring multiple aspects of this important process through chapters written by experts from a variety of backgrounds.Newly updated and revised, this second edition includes coverage of the logistics of fresh produce from multiple perspectives, postharvest handing under varying weather conditions, quality control, changes in consumer eating habits and other factors key to successful postharvest handling.The ideal book for understanding the economic as well as physical impacts of postharvest handling decisions.Key Features:*Features contributions from leading experts providing a variety of perspectives*Updated with 12 new chapters*Focuses on application-based information for practical implementation*System approach is unique in the handling of fruits and vegetables
Author : Gwyneth Paltrow
Publisher : Grand Central Life & Style
ISBN 13 : 1455522708
Total Pages : 472 pages
Book Rating : 4.4/5 (555 download)
Download or read book It's All Good written by Gwyneth Paltrow and published by Grand Central Life & Style. This book was released on 2013-04-02 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in It's All Good, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!
Author : Stanley Burroughs
Publisher :
ISBN 13 : 9781774642146
Total Pages : 60 pages
Book Rating : 4.6/5 (421 download)
Download or read book The Master Cleanser written by Stanley Burroughs and published by . This book was released on 2021-03-03 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1957, The Master Cleanser has revolutionaized dieting and helped countless people by providing a diet and health plan based on a lemonade drink designed to cleanse the body of unwanted toxins, thereby losing weight and making it harder to put the weight back on. The Master Cleanser diet otherwise known as the lemonade diet has been around for over 80 years, since 1940. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success. Classic work on the lemonade diet, a book that gives really great ways to clean out the toxins in the system.
Author : David Hoffmann
Publisher : Simon and Schuster
ISBN 13 : 1594778906
Total Pages : 1833 pages
Book Rating : 4.5/5 (947 download)
Download or read book Medical Herbalism written by David Hoffmann and published by Simon and Schuster. This book was released on 2003-10-24 with total page 1833 pages. Available in PDF, EPUB and Kindle. Book excerpt: A foundational textbook on the scientific principles of therapeutic herbalism and their application in medicine • A complete handbook for the medical practitioner • Includes the most up-to-date information on preparations, dosage, and contraindications • By the author of The Complete Illustrated Holistic Herbal Medical Herbalism contains comprehensive information concerning the identification and use of medicinal plants by chemical structure and physiological effect, the art and science of making herbal medicine, the limitations and potential of viewing herbs chemically, and the challenge to current research paradigms posed by complex plant medicines. It also includes information on toxicology and contraindications, the issues involved in determining dosage and formulation types for an individual, guides to the different measurement systems and conversion tables, and the pros and cons of both industrial and traditional techniques. With additional sections devoted to the principles of green medicine, the history of Western Herbalism, the variety of other medical modalities using medicinal plants, an extensive resource directory, and a discussion of treatments organized by body system, Medical Herbalism is the comprehensive textbook all students and practitioners of clinical herbalism need to develop their healing practices.
Author : Mitchell L. Gaynor, MD
Publisher : Penguin Books
ISBN 13 : 0143108190
Total Pages : 370 pages
Book Rating : 4.1/5 (431 download)
Download or read book The Gene Therapy Plan written by Mitchell L. Gaynor, MD and published by Penguin Books. This book was released on 2016-04-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Mitchell Gaynor, integrative medicine pioneer, details what we can each do individually to keep our bodies healthy.
Author : Experts from Dole Food Experts from Dole Food Company
Publisher : Elsevier
ISBN 13 : 0080530877
Total Pages : 529 pages
Book Rating : 4.0/5 (85 download)
Download or read book Encyclopedia of Foods written by Experts from Dole Food Experts from Dole Food Company and published by Elsevier. This book was released on 2002-01-13 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. - Details healthy eating guidelines based on the RDA food pyramid - Provides scientific basis and knowledge for specific recommendations - Beautifully illustrated - Extensive list of reliable nutrition resources - Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste
Author : Neal D Barnard, MD
Publisher : Book Publishing Company
ISBN 13 : 1570678480
Total Pages : 644 pages
Book Rating : 4.5/5 (76 download)
Download or read book Cancer Survivor's Guide written by Neal D Barnard, MD and published by Book Publishing Company. This book was released on 2017-08-25 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ann Gentry
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449402372
Total Pages : 275 pages
Book Rating : 4.4/5 (494 download)
Download or read book Vegan Family Meals written by Ann Gentry and published by Andrews McMeel Publishing. This book was released on 2011-06-14 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents more than one hundred easy-to-prepare vegan family recipes, with options for salads, soups, stews, chilis, vegetables, main courses, and desserts.
Author : K. V. Peter
Publisher : Elsevier
ISBN 13 : 185573835X
Total Pages : 375 pages
Book Rating : 4.8/5 (557 download)
Download or read book Handbook of Herbs and Spices written by K. V. Peter and published by Elsevier. This book was released on 2004-03-23 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Together with its companion volume, Handbook of herbs and spices: Volume 2 provides a comprehensive and authoritative coverage of key herbs and spices. Chapters on individual plants cover such issues as description and classification, production, chemical structure and properties, potential health benefits, uses in food processing and quality issues. - Authoritative coverage of more than 50 major herbs and spices - Provides detailed information on chemical structure, cultivation and definition - Incorporates safety issues, production, main uses, health issues and regulations
Author : The Jane Goodall Institute
Publisher : Weldon Owen International
ISBN 13 : 1681887320
Total Pages : 170 pages
Book Rating : 4.6/5 (818 download)
Download or read book #EATMEATLESS written by The Jane Goodall Institute and published by Weldon Owen International. This book was released on 2021-01-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a difference with every meal: eighty recipes to help you go meatless—or just eat meat less. For the health of humankind, the environment, and the animals that inhabit it, the Jane Goodall Institute presents a collection of recipes to illustrate the how and why of vegan eating. Crafted especially for curious cooks looking to incorporate healthier dietary practices and those interested in environmental sustainability, these eighty recipes gives home cooks the tools they need to take charge of their diet and take advantage of their own community’s local, seasonal bounty. Along with colorful food photography, quotes from Jane Goodall interspersed throughout transform this vegan staple into an inspiring guide to reclaiming our broken food system: for the environment, for the animals, and for ourselves. Whether you’re interested in reducing your family’s reliance on meat or in transitioning to a wholly vegetarian or vegan diet, this book has the information and inspiration you need to make meaningful mealtime choices. Dr. Jane Goodall, a longtime vegetarian and a passionate advocate for animals, invites us to commit to a simple promise with her campaign #EatMeatLess.
Author : Nancy Lonsdorf
Publisher :
ISBN 13 : 9780972123358
Total Pages : 0 pages
Book Rating : 4.1/5 (233 download)
Download or read book The Ageless Woman written by Nancy Lonsdorf and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring, Informative, and Empowering, The Ageless Woman weaves timeless wisdom and the latest medical discoveries into a unique, highly-effective anti-aging guide for women. Natural medicine expert, Dr. nancy Lonsdorf, presents a highly-individualized, practical handbook, rich in health tips, weight-control strategies, and treasured beauty secrets from Maharishi Ayurveda, the complete system of natural medicine from the Vedic tradition of ancient India. With the insightful guidance of The Ageless Woman, every woman can grow in health, beauty, and fulfillment after forty.
Author : Alexandra Jamieson
Publisher : John Wiley & Sons
ISBN 13 : 047058520X
Total Pages : 387 pages
Book Rating : 4.4/5 (75 download)
Download or read book Living Vegan For Dummies written by Alexandra Jamieson and published by John Wiley & Sons. This book was released on 2009-11-24 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!
Author : The Cure is in The Cupboard
Publisher : Knowledge House Publishers
ISBN 13 : 1931078270
Total Pages : 234 pages
Book Rating : 4.9/5 (31 download)
Download or read book The Cure is in the Cupboard written by The Cure is in The Cupboard and published by Knowledge House Publishers. This book was released on 2008-04 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Dr. Ingram explains the science behind using herbs for healing and optimal health. You will learn how herbs, like raw wild oregano can heal many common ailments, strengthen immunity and support a healthy and active lifestyle. Taking purely wild mediterranean oregano oil can help you to: - save money on doctor and hospital bills support your immune system - stay safe from airborne viruses - protect yourself from illnesses while travelling and working in crowded places - minimize or eliminate chronic pain like headaches, muscle aches, arthritis - protect you against infections
