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Author : Mohd Imran, Ph.D.
Publisher : Lulu.com
ISBN 13 : 1329285891
Total Pages : 170 pages
Book Rating : 4.3/5 (292 download)
Download or read book Psycho-Somatotypical Guide for Body Builders and Weight Lifters written by Mohd Imran, Ph.D. and published by Lulu.com. This book was released on with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Health for Life (Firm)
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.:/5 (17 download)
Download or read book Secrets of Advanced Bodybuilders written by Health for Life (Firm) and published by . This book was released on 1985-07-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tom Kubistant
Publisher : Human Kinetics Publishers
ISBN 13 : 9780880112963
Total Pages : 185 pages
Book Rating : 4.1/5 (129 download)
Download or read book Mind Pump written by Tom Kubistant and published by Human Kinetics Publishers. This book was released on 1988-01-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to mental training for bodybuilders. Mind Pump challenges athletes to assess their mental attitude toward bodybuilding, improve concentration, use positive thinking, and focus their workouts.
Author : S. Daly
Publisher :
ISBN 13 : 9781536979480
Total Pages : 112 pages
Book Rating : 4.9/5 (794 download)
Download or read book Bodybuilding written by S. Daly and published by . This book was released on 2016-08-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine, in as little as 12 weeks from now you could have the body of your dreams!Whether you are an experienced bodybuilder, a seasoned competitor, a teen bodybuilder, a female bodybuilder or just someone who enjoys resistance training then you've got to grab this book. Inside I cover everything from the basics of bodybuilding, weight training tips and proven methods of training that will help to transform your physique in a matter of mere weeks. I wrote this book to bust all those myths out there, its time people went back to the basic training styles of the golden days of Arnold Schwarzenegger.* You don't need to spend a fortune on bodybuilding gear* You don't need to do overly complicated training plans* You don't need to spend hours in the gym everyday* You don't need to do the constant bulk and shedding cycle* You DO need to stop listening to those myths and by this book!Every level of experience is catered for and The Ultimate Guide to Bodybuilding will help you achieve your personal best. This book is about taking control of your body once and for all and transforming the way you train forever. The reality is you CAN achieve that "Grecian" Hollywood style body and your life does not have revolve around it.BONUS: Meal Plans plus FREE Teen Bodybuilders and Female Bodybuilders Guide!Click the BUY button now to take the first step towards a bigger, leaner and sexier you!Strength
Author : David George Johnson
Publisher :
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.3/5 (91 download)
Download or read book Modern Bodybuilding written by David George Johnson and published by . This book was released on 1958 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Biaselli
Publisher :
ISBN 13 : 9781418408640
Total Pages : 340 pages
Book Rating : 4.4/5 (86 download)
Download or read book The Natural Road to the Classic Male Body written by John Biaselli and published by . This book was released on 2004-11-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manuscript is like no other. It is a guidebook, a how to book for achieving the classic male physique both for the serious athlete as well as the recreational weight lifter. Many bodybuilding books and magazines of today are misrepresenting the results that can be achieved by physical training. Many of the models are not "natural" weightlifters. Their prescribed workouts and poundage''s are inflated. They are overstated for shock value in an effort push the sale of specific supplements. These exaggerated routines and medically enhanced icons are nothing but detrimental to the true natural weightlifter. The photos in the opening of this book, as well as the model used for exercise demonstrations throughout, reveal to the reader what can truly be found at the end of "Natural Road to the Classic Male Body." The book opens with a brief explanation of weightlifting and the evolution of fitness in the United States. This puts the consumer in the correct mindset for the subsequent chapters that discuss the training strategy. This strategy emphasizes body proportion, fitness, and a healthy lifestyle An in-depth discussion of the one handed training style (action routine) is then presented. These routines are a throw back to the days when strength training and bodybuilding were untainted by illegal drugs. The sport and the results attained by the men who pioneered it were pure. These routines as well as the Olympic style and Power lifting routines can easily be referenced while reading this book for the first time or later when accompanies the reader to the gym. In it, can be found over 181 set classic routines as well as endless possibilities of designing individualized routines. Theequipment used can be found at any gym, or purchased and used in a garage or basement. The time has come for a workout guide that gives those who read it realistic routines to follow and attainable goals that can be achieved. This book is a must have for anyone, whether a beginner or advanced, who is looking top actualize their own physical potential.
Author : Ben Weider
Publisher :
ISBN 13 : 9781583331262
Total Pages : 408 pages
Book Rating : 4.3/5 (312 download)
Download or read book The Edge written by Ben Weider and published by . This book was released on 2002 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ben and Joe Weider are the legendary founders of the modern fitness movement. Their name is synonymous with athletic excellence and their proven programs have created champion bodybuilders and sports professionals for more than fifty years, making Weider Nutrition International the number-one sports nutrition company in the world. Now in The Edge, the Weiders share the training secrets of the pros that can help anyone interested in fitness achieve peak performance. Here's why athletes and weekend warriors alike need The Edge: * Cutting-edge research-The most advanced scientific research on supplements and nutrition informs the book, offering readers a definitive guide to natural performance-enhancing supplements as an alternative to steroids. * Specificity-Fitness goals, weight training, and nutrition programs tailored to individual needs. * The Weider Triangle Method-This simple program combines weight training, nutrition, and skill training. * Variable Weight Training-As the founders of the International Federation of Bodybuilders, nobody knows more than the Weiders about weight training. All of the recommended exercises are demonstrated in photographs by natural bodybuilding champions Mike O'Hearn and Gea Johnson. * Dynanutrition-A revolutionary nutrition program based on the Weiders' 10 Commandments of Nutrition. The Edgeis an effective prescription for anyone who wants to be on top of their game-and look their best while they're playing it.
Author : Franco Columbu
Publisher : Pocket Books
ISBN 13 : 9780671330064
Total Pages : 127 pages
Book Rating : 4.3/5 (3 download)
Download or read book Weight Training and Bodybuilding written by Franco Columbu and published by Pocket Books. This book was released on 1979 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines beginning, intermediate, and advanced weight training programs for those interested in body building or merely in improving athletic skills.
Author : Frederick Hatfield
Publisher : McGraw-Hill
ISBN 13 : 9780809237289
Total Pages : 452 pages
Book Rating : 4.2/5 (372 download)
Download or read book Hardcore Bodybuilding: A Scientific Approach written by Frederick Hatfield and published by McGraw-Hill. This book was released on 1993-09-01 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you're really into the great sport of bodybuilding, getting massively huge and 'shredded' is great. If you're an athlete from any other sport, getting as big as you need to be in order to improve your total sports performance capabilitities is the name of the game. Dr. Hatfield has given you the ultimate bible of bodybuilding greatness." -- Tom Platz Two-time Mr. Universe Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength--achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, Hardcore Bodybuilding also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths--making it a must for anyone interested in serious weight training. Frederick C. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, including Bodybuilding: A Scientific Approach, Power: A Scientific Approach, and Ultimate Sports Nutrition: A Scientific Approach to Peak Athletic Performance.
Author : Steve Leamont
Publisher : Hatherleigh Press
ISBN 13 : 9781578261376
Total Pages : 232 pages
Book Rating : 4.2/5 (613 download)
Download or read book Muscles in Minutes written by Steve Leamont and published by Hatherleigh Press. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a comprehensive bodybuilding program that features "eccentric training" that accentuates the lowering phase of free weight exercises, emphasizes having a partner, and includes diet and tips for avoiding injury.
Author : Baz Thompson
Publisher :
ISBN 13 : 9781777324384
Total Pages : 162 pages
Book Rating : 4.3/5 (243 download)
Download or read book Building Muscle for Beginners written by Baz Thompson and published by . This book was released on 2020-10-30 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey. Or you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym. d Maybe it has motivated you to try and develop your own training plan to build muscle. But maybe you don't know where to start! That's where this book comes in. You might have tried to build muscle before or already have a gym membership, but this time you are motivated to give it a real go, by learning the ins and outs of building muscle, executing what you know and seeing results! Building Muscle for Beginners is packed with all the essential content you need to build muscle, and it's all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past! The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk. There are plenty of books out there that promise to help you build muscle and then suggest unrealistic training programs or questionable ways of getting results, but not here! Building Muscle for Beginners is packed with real advice that is easy to implement into your everyday routine, from weight-lifting, recovery, to eating right. Inside Building Muscle for Beginners, discover: How to build muscle through an efficient and easy-to-follow strength-training program The foods you need to fuel your body with, and when you should be eating The pros and cons of using supplements as part of your plan The importance of rest days and good sleep for muscle growth Don't wait a minute longer. Grab this book and begin your very own fitness journey!
Author : Arthur J. Drechsler
Publisher : A is a Communications
ISBN 13 : 9780965917926
Total Pages : 582 pages
Book Rating : 4.9/5 (179 download)
Download or read book The Weightlifting Encyclopedia written by Arthur J. Drechsler and published by A is a Communications. This book was released on 1998 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifting weights is perhaps one of the fastest growing athletic activities of recent years. While many lift weights, many more would like to do so if they simply knew how to go about it. And those who know the most about weightlifting, serious competitive weightlifters, are not very accessible to the public. This book reveals the secrets of weightlifting, in material culled from more than 30 years of competitive experience, a review of more than 60 years of weightlifting literature, and extensive interviews with many of the greats of the sport.
Author : Jonathan Bukowski
Publisher :
ISBN 13 : 9781518757037
Total Pages : 38 pages
Book Rating : 4.7/5 (57 download)
Download or read book Muscle Growth with HIT Bodybuilding: How to Get a Superhero Body with High Inten written by Jonathan Bukowski and published by . This book was released on 2015-11-09 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to get a Superhero Body with High Intensity TrainingYou're About to Discover the Step-By-Step Way to Get a Superhero Looking Body Man of steelThere are several ways that you can get a superhero body, though there is none yet as effective as using high intensity training. This specialized type of training focuses on building your muscles with a low volume of exercises, approximately twice or thrice a week, that have a high level of intensity. Implement What Leading Bodybuilders Are DoingThe results of this training are seen through leading body builders who have fully adopted these methods and their bodies clearly display the results. To grow your muscle, you need to do more than simple weight training. This book offers you a guide on how you can start high intensity training, what it means, the different types of exercises and the best way to attain results, whether you are a novice or beginner, or a seasoned bodybuilder.Benefits of HIT Training Rapid Fat Loss Aesthetic Body Shape Improved Fitness Levels Fast Metabolism Higher Levels of Energy A Small Preview... High Intensity Training Exercises for the Upper Body High Intensity Training Exercises for the Lower Body Ways that HIT Training is done Full Body Workouts Split Light Full Body Workout The Giant Set HIT Bodybuilding Secrets that Will Guarantee Results Benefits of HIT bodybuilding Much Much More What Others Are Saying "I workout religiously and I have read many books on the subject. This one though has taken a different route, it explains about HIT, something I have rarely done. However, I have been implementing the workouts from this book at a faster pace than normal and the results are great!" - Joseph"I've been a big advocate of hit style training for the past six years, the book is well written and leaves you with plenty of examples to help you coordinate routines and workouts, I would definitely recommend buying the book and learning more about hit." -Christopher Mosley "If you're a newbie on HIT bodybuilding you will take a great decision buying this title." - H. Lee"So far I am very happy and also my friends are asking about it lately. I think that is a sign of positive results." - Gordon Gutierrez
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Author : Lee Haney
Publisher : Peachtree Junior
ISBN 13 : 9780934601344
Total Pages : 149 pages
Book Rating : 4.6/5 (13 download)
Download or read book Totalee [sic] Awesome written by Lee Haney and published by Peachtree Junior. This book was released on 1987 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes training programs and competing, and outlines diet, nutrition, and supplements as part of the regime
Author : Arthur D Stewart
Publisher : Routledge
ISBN 13 : 1136478299
Total Pages : 242 pages
Book Rating : 4.1/5 (364 download)
Download or read book Body Composition in Sport, Exercise and Health written by Arthur D Stewart and published by Routledge. This book was released on 2012-06-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The analysis of body composition (fat, bone and muscle) is an important process throughout the biomedical sciences. This is the first book to offer a clear and detailed introduction to the key methods and techniques in body composition analysis and to explain the importance of body composition data in the context of sport, exercise and health. With contributions from some of the world’s leading body composition specialists, the book goes further than any other in demonstrating the practical and applied value of body composition analysis in areas such as performance sport and weight control in clinical populations. The book pays particular attention to the important concept of change in body composition, and includes discussion of ethical issues in the collection, interpretation and presentation of data, and considerations when working with special populations. Bridging the gap between research methods and practical application, this book is important reading for advanced students and practitioners working in sport and exercise science, health science, anatomy, nutrition, physical therapy or ergonomics.
Author : Vladimir Issurin
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.0/5 ( download)
Download or read book Block Periodization written by Vladimir Issurin and published by . This book was released on 2008 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.
Author : Vladimir Issurin
Publisher :
ISBN 13 : 9780981718040
Total Pages : 221 pages
Book Rating : 4.7/5 (18 download)
Download or read book Principles and Basics of Advanced Athletic Training written by Vladimir Issurin and published by . This book was released on 2008 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt:
