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Psych Your Diet Psycho Yourself To Start
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Book Synopsis Psych Your Diet: Psycho yourself to start by : Kenneth Schwarz
Download or read book Psych Your Diet: Psycho yourself to start written by Kenneth Schwarz and published by Symmetry Press LLC. This book was released on 2010 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful weight loss is mostly psychological. The psychological part is about psyching yourself to start, stick to it, and keep it off. If you only have a food plan and exercise, you won't have what you need to lose weight. But if you pay attention to the psychological side, that's when losing weight becomes a lot easier. And that's what this series is all about. If you are having trouble starting the weight-loss process, Volume 1. Psych Yourself to START is a good place to get help.
Book Synopsis Psych Your Diet by : Kenneth Schwarz Phd
Download or read book Psych Your Diet written by Kenneth Schwarz Phd and published by Symmetry Press LLC. This book was released on 2010-10-15 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making a great start is crucial when you want to lose weight. All the help you need to get going is right here in this first volume of a three-volume set: Psych Your Diet: A Daily Dose Volume 1. Psych Yourself to START. Written by a psychologist, these three books show a woman how to make the personal changes needed for each weight-loss phase.
Book Synopsis Psych Your Diet by : Kenneth Schwarz
Download or read book Psych Your Diet written by Kenneth Schwarz and published by Symmetry Press LLC. This book was released on 2010-11-05 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once you lose the weight you wanted to lose, you need to know how to keep it off. All the help you need to maintain your weight loss is here in this third volume of the three-volume set: Psych Your Diet: A Daily Dose Volume 3: Psych Yourself to KEEP IT OFF.
Book Synopsis Psych Your Diet by : Kenneth Schwarz
Download or read book Psych Your Diet written by Kenneth Schwarz and published by Symmetry Press LLC. This book was released on 2010-10-15 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being able to stick to it when you go on a diet is a must. All the help you need to get to your goal is here in the second volume of the three-volume set: Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to STICK TO IT. Written by a psychologist, the three books show a woman how to make the personal changes needed for each weight-loss phase.
Book Synopsis Weight Loss Psychology by : Zilker Press
Download or read book Weight Loss Psychology written by Zilker Press and published by Drip Digital. This book was released on 2020-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks! Do you want to lose weight and keep it off PERMANENTLY? Are you looking for ways to shed pounds without starving and suffering! It's all about your weight loss mindset and this book will help get you there! You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as you're wasting your time following diet fads, you'll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it's all about the mindset. We all know it's good to eat healthily and exercise, but why don't we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you'll never be able to sustainably lose weight. The good news? You can fix your mindset! This book has a 4-week plan to help you do just that!
Book Synopsis Psych Yourself Rich by : Farnoosh Torabi
Download or read book Psych Yourself Rich written by Farnoosh Torabi and published by FT Press. This book was released on 2010-07-28 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Psych Yourself Rich, TV’s newest personal finance star shows how to develop the mindset, discipline, and spirit you need to build a strong financial foundation so you can grow wealth on your own terms, without fear, anxiety, misery, boredom, or even advanced math!¿ Farnoosh Torabi (as seen on NBC’s Today Show, Yahoo! Finance, and SoapNet’s Bank of Mom & Dad) combines the latest behavioral psychology with real attitude, without lectures! Psych Yourself Rich shows young professionals how to build a healthy view of money, investing, wealth, and aspirations. Torabi discusses how to get beyond "lend-and-spend" to a deeper, more holistic view of money, how to map out a plan of action that matches your needs and goals, and how to put that plan into action! You’ll learn how to stop agonizing and start organizing; become your own biggest "money advocate;" assert yourself to stop getting ripped off by financial institutions; make your money count; build momentum; embrace an entrepreneurial spirit; and get where you want to go, while others spend decades running in place.
Download or read book Indistractable written by Nir Eyal and published by BenBella Books. This book was released on 2019-09-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it • What really drives human behavior and why "time management is pain management" • Why your relationships (and your sex life) depend on you becoming indistractable • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.
Book Synopsis Psycho-Politics And Cultural Desires by :
Download or read book Psycho-Politics And Cultural Desires written by and published by Routledge. This book was released on with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Food, Mood and Money written by and published by Defenders Network, Inc.. This book was released on with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Download or read book Anti-Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Book Synopsis Psychology Today: Breaking the Bonds of Food Addiction by : Susan McQuillan M.S., R.D.
Download or read book Psychology Today: Breaking the Bonds of Food Addiction written by Susan McQuillan M.S., R.D. and published by Penguin. This book was released on 2004-12-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, freedom from food addiction! From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating—starting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food. • More than 135 million Americans are estimated to be either overweight or obese • American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% of all women are currently dieting or plan to start a diet in 2004
Book Synopsis Psychosocial Risk Factors in the Development and Maintenance of Eating Disorders by : Matteo Aloi
Download or read book Psychosocial Risk Factors in the Development and Maintenance of Eating Disorders written by Matteo Aloi and published by Frontiers Media SA. This book was released on 2022-08-09 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Parents' Guide to Psychological First Aid by : Gerald P. Koocher
Download or read book The Parents' Guide to Psychological First Aid written by Gerald P. Koocher and published by Oxford University Press. This book was released on 2024-04-04 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wealth of constructive advice to help you and your child navigate and recover from the everyday stresses of growing up Just as parents can expect their children to encounter physical bumps, bruises, and injuries along the road to adulthood, emotional distress is also an unavoidable part of growing up. The sources of this distress range from toddlerhood to young adulthood, from the frustration of toilet training to the uncertainty of leaving home for the first time. Compiled by four renowned clinical psychologists, the second edition of The Parents' Guide to Psychological First Aid brings together an array of experts to offer parental guidance in helping your child navigate and recover from the everyday stresses they will encounter growing up. Clear, practical, and to-the-point, this is a go-to reference that parents will find themselves returning to again and again as their children grow. Chapters cover topics like healthy eating, sibling relationships, separation and divorce, social media and screen time, hate crimes and violence, learning differences, alcohol and drug use, sadness and depression, and much more. With practical tips, nonjudgmental advice, and suggestions for additional resources at the end of each chapter, this useful and thought-provoking book will be of immense value to new and seasoned parents alike.
Book Synopsis The Self Psychology of Addiction and its Treatment by : Richard B. Ulman
Download or read book The Self Psychology of Addiction and its Treatment written by Richard B. Ulman and published by Routledge. This book was released on 2013-04-03 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the time of Freud, the typical psychoanalytic patient was afflicted with neurotic disorders; however, the modern-day psychotherapy patient often suffers instead from a variety of addictive disorders. As the treatment of neurotic disorders based on unconscious conflicts cannot be applied to treatment of addictive disorders, psychoanalysis has been unable to keep pace with the changes in the type of patient seeking help. To address the shift and respond to contemporary patients’ needs, Ulman and Paul present a thorough discussion of addiction that studies and analyzes treatment options. Their honest and unique work provides new ideas that will help gain access to the fantasy worlds of addicted patients. The Self Psychology of Addiction and Its Treatment emphasizes clinical approaches in the treatment of challenging narcissistic patients struggling with the five major forms of addiction. Ulman and Paul focus on six specific case studies that are illustrative of the five forms of addiction. They use the representative subjects to develop a self psychological model that helps to answer the pertinent questions regarding the origins and pathway of addiction. This comprehensive book links addiction and trauma in an original manner that creates a greater understanding of addiction and its foundations than any clinical or theoretical model to date.
Book Synopsis Body-States:Interpersonal and Relational Perspectives on the Treatment of Eating Disorders by : Jean Petrucelli
Download or read book Body-States:Interpersonal and Relational Perspectives on the Treatment of Eating Disorders written by Jean Petrucelli and published by Routledge. This book was released on 2014-08-07 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this edited volume, Jean Petrucelli brings together the work of talented clinicians and researchers steeped in working with eating disordered patients for the past 10 to 35 years. Eating disorders are about body-states and their relational meanings. The split of mindbody functioning is enacted in many arenas in the eating disordered patient’s life. Concretely, a patient believes that disciplining or controlling his or her body is a means to psychic equilibrium and interpersonal effectiveness. The collected papers in Body-States: Interpersonal and Relational Perspectives on the Treatment of Eating Disorders elaborates the essential role of linking symptoms with their emotional and interpersonal meanings in the context of the therapy relationship so that eating disordered patients can find their way out and survive the unbearable. The contributors bridge the gaps in varied protocols for recovery, illustrating that, at its core, trust in the reliability of the humanness of the other is necessary for patients to develop, regain, or have - for the first time - a stable body. They illustrate how embodied experience must be cultivated in the patient/therapist relationship as a felt experience so patients can experience their bodies as their own, to be lived in and enjoyed, rather than as an ‘other’ to be managed. In this collection Petrucelli convincingly demonstrates how interpersonal and relational treatments address eating problems, body image and "problems in living." Body States: Interpersonal and Relational Perspectives on the Treatment of Eating Disorders will be essential reading for psychoanalysts, psychotherapists, psychologists, psychiatrists, social workers, and a wide range of professionals and lay readers who are interested in the topic and treatment of eating disorders.
Author :Library of Congress. Copyright Office Publisher :Copyright Office, Library of Congress ISBN 13 : Total Pages :1760 pages Book Rating :4.F/5 ( download)
Book Synopsis Catalog of Copyright Entries. Third Series by : Library of Congress. Copyright Office
Download or read book Catalog of Copyright Entries. Third Series written by Library of Congress. Copyright Office and published by Copyright Office, Library of Congress. This book was released on 1975 with total page 1760 pages. Available in PDF, EPUB and Kindle. Book excerpt:
