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Protein Balanced Vegetarian Cookery
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Book Synopsis Vegetarian Times Plant-Powered Protein Cookbook by : Editors of Vegetarian Times
Download or read book Vegetarian Times Plant-Powered Protein Cookbook written by Editors of Vegetarian Times and published by Rowman & Littlefield. This book was released on 2017-09-12 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy, Delicious Recipes with Plant Powered Protein Protein is the macronutrient that’s on the tip of everyone’s tongue these days, but a protein-rich diet doesn’t have to mean chowing down on giant bowls of beans or plates of egg whites—nor does it have to include meat, fish, or poultry. In this book, the Vegetarian Times editors set the protein story straight, showing you how to meet all your protein needs with delicious, satisfying, easy-to-prepare recipes that fit seamlessly into any lifestyle.
Book Synopsis Whole Protein Vegetarian: Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being by : Rebecca Ffrench
Download or read book Whole Protein Vegetarian: Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being written by Rebecca Ffrench and published by The Countryman Press. This book was released on 2016-03-14 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein meals Are you afraid you won’t get enough protein—or the right kind—from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or “whole” protein, unlike animal-based proteins, which are more likely to be complete. This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you’ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.
Book Synopsis Protein-balanced Vegetarian Cookery by : David Scott
Download or read book Protein-balanced Vegetarian Cookery written by David Scott and published by . This book was released on 1987 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes by : Ginny Kay McMeans
Download or read book The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes written by Ginny Kay McMeans and published by The Countryman Press. This book was released on 2019-01-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies
Book Synopsis The Oh She Glows Cookbook by : Angela Liddon
Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!
Book Synopsis High Protein Vegetarian Cookbook by : James Ellison
Download or read book High Protein Vegetarian Cookbook written by James Ellison and published by . This book was released on 2017-10-04 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes A Wide Variety Delicious And Healthy High Protein Vegetarian Recipes Without Meat! Get This High Protein Vegetarian Cookbook For A Limited Time Discount (50% off)Having enough protein in your diet is very important, and is key for maintaining a healthy body. This is why many people who start the vegetarian diet are concerned about not consuming enough protein. Many people do not realize that you don't need to consume meats for protein. There are many great sources of protein for vegetarians! Below are a couple of great protein sources for vegetarians.Some Good Protein Sources for Vegetarians:* Tofu: Tofu is probably the most well known source of protein on this list. Tofu is produced from soybeans, and is a very flexible ingredient that you can include in a wide variety of dishes. It can also have a similar texture to meat depending on how it is cooked.* Beans: Beans are packed with protein and plenty of nutrients. One cup of beans contains around 15 grams of protein. This is a great ingredient for a variety of dishes.* Quinoa:Quinoa is similar to rice, except for the fact that it contains 9 grams of protein per cup, and quinoa is a good source of complex carbs. This is a great alternative to rice.* Soy milk: Soy milk has similar properties to dairy milk, such as it contains high protein and can be used for baking. But unlike dairy milk it doesn't come from an animal and is completely vegan diet friendly.* Dairy and eggs: This is the most obvious source of protein for vegetarians, cheese contains high amounts of protein and is great for vegetarians (assuming that you are okay with having dairy in your diet). We hope you enjoy these high protein vegetarian diet recipes. All of these recipes have been handpicked because they contain healthy amounts of protein and no meat for you to worry about.
Book Synopsis High Protein Vegetarian Cookbook for Beginners by : Everlyn Jone
Download or read book High Protein Vegetarian Cookbook for Beginners written by Everlyn Jone and published by Independently Published. This book was released on 2024-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ## Release the Potential of Plants: An Introductory Guide to High-Protein Vegetable Cuisine **Sick of boring vegetarian food?** Get rid of the limp lettuce and discover a world of colourful, high-protein foods that will nourish your body and please your palate. You may find simple, low-carb vegetarian meals in **"High-Protein Vegetarian Cookbook for Beginners"** that are ideal for hectic schedules and health-conscious objectives. **Here, you'll learn: ** * **Plant-Powered Protein: ** Learn how to make satisfying protein dishes with delectable vegetarian ingredients. We'll show you how to make quinoa, lentils, tofu, and tempeh sing! * **Simple & Fast Recipes: ** Ditch your hob labour! Make delicious meals in a matter of minutes by using our simplified method for cooking vegetarian food. * **Low-Carb Gems: ** Control your carb intake without compromising flavour. We have tasty and nutritious dishes that are made with creativity. * **A Simple Guide to a Healthful Diet: ** Welcome to a world full of colourful veggies, healthy grains, and high-protein foods. For best health, learn how to prepare a plate that is balanced. * **Weekly Meal Schedule: ** With a pre-made menu that includes tasty, high-protein vegetarian meals for every day of the week, you can get started right away. "High-Protein Vegetarian Cookbook for Beginners" is the secret to becoming a more tasty, healthier version of yourself. Give up the diet mentality and adopt a tasty, fulfilling plant-based lifestyle that is sustainable.
Book Synopsis Power Vegetarian Cooking: Healthy High Protein Recipes with Quinoa, Buckwheat, Beans and Legumes by : Alissa Noel Grey
Download or read book Power Vegetarian Cooking: Healthy High Protein Recipes with Quinoa, Buckwheat, Beans and Legumes written by Alissa Noel Grey and published by . This book was released on 2017-03-14 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!The healthiest foods on the planet are already in our kitchen or backyard and are surprisingly affordable and encouragingly easy to find. In fact, power vegetarian foods are familiar to everyone: beans, nuts and seeds, legumes, buckwheat and quinoa have amazing healing qualities and are packed with protein, essential vitamins and minerals. From the author of several bestselling cookbooks and fitness enthusiast, Alissa Noel Grey, comes a great new collection of delicious, easy to make vegetarian recipes. This time she offers us some of the best meat-free, protein-packed vegetarian meals, full of superfood legumes, vegetables, nuts and delicious gluten-free grains like quinoa and buckwheat. Power Vegetarian Cooking: Healthy High Protein Recipes with Quinoa, Buckwheat, Beans and Legumes is an invaluable selection of protein-packed vegetarian recipes that will delight everyone at the table and become all time favorites. If you're looking for a quick weeknight supper or a delicious weekend dinner, these healthy everyday vegetarian meals will help satisfy your family and your budget.
Download or read book Power Plates written by Gena Hamshaw and published by Ten Speed Press. This book was released on 2018-01-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.
Book Synopsis High Protein Low Calorie: Vegetarian Recipes by : Healthy Recipes
Download or read book High Protein Low Calorie: Vegetarian Recipes written by Healthy Recipes and published by PWPH Publications. This book was released on with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inadequate protein intake in America is rare, but balancing protein calories with a healthy amount of carbohydrate and fat calories daily can be a lot of guesswork without the help of nutritional analysis. The Institute of Medicine suggests between 10 and 35% of calories come from protein, but according to a study by University of Colorado researchers, the average is about 17%. Most people, especially those who are meat eaters, are likely to be eating proteins that are also contributing high levels of saturated fats into their diet. Protein repairs body cells, builds and repairs muscles and bones, and provides energy and eating protein in our foods gives us a feeling of satiation that can help when we are‘weight watching’. It is for these reasons that exploring alternative, vegetarian sources of protein with low calorie intake can help you to make positive steps towards a healthier diet. Proteins are made up of strings of about 20 different amino acids, 8 of which the body can not synthesize itself and must be continually supplied in the diet. This creates particular problems for vegetarians, especially vegans who have to ensure they are getting enough protein in their diet and sufficient supplies of the essential amino acids. Some of the world’s most brilliant and influential people have practiced and promoted the vegetarian way of life, including Pythagorus, Leonardo da Vinci, Albert Einstein, Benjamin Franklin, Gandhi, Charles Darwin, George Bernard Shaw—just to name a few. Wouldn’t you like to join them? All the recipes also include detailed information on calories, fat, saturated fat, cholesterol, carbohydrates, protein, fiber, sodium, and potassium, as well as serving sizes.
Book Synopsis High Protein Vegetarian Cookbook by : James Kennedy
Download or read book High Protein Vegetarian Cookbook written by James Kennedy and published by . This book was released on 2018-01-22 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes A Wide Variety of Healthy And Delicious High Protein Vegetarian Recipes! Get This Vegetarian Cookbook For A Special Discount (40% off)Having enough protein in your diet is very important, and is key for maintaining a healthy body. This is why many people who start the vegetarian diet are concerned about not consuming enough protein. Many people do not realize that you don't need to consume meats for protein. There are many great sources of protein for vegetarians! Below are a couple of great protein sources for vegetarians.Some Good Protein Sources for Vegetarians:* Tofu: Tofu is probably the most well known source of protein on this list. Tofu is produced from soybeans, and is a very flexible ingredient that you can include in a wide variety of dishes. It can also have a similar texture to meat depending on how it is cooked.* Beans: Beans are packed with protein and plenty of nutrients. One cup of beans contains around 15 grams of protein. This is a great ingredient for a variety of dishes.* Quinoa:Quinoa is similar to rice, except for the fact that it contains 9 grams of protein per cup, and quinoa is a good source of complex carbs. This is a great alternative to rice.* Soy milk: Soy milk has similar properties to dairy milk, such as it contains high protein and can be used for baking. But unlike dairy milk it doesn't come from an animal and is completely vegan diet friendly.* Dairy and eggs: This is the most obvious source of protein for vegetarians, cheese contains high amounts of protein and is great for vegetarians (assuming that you are okay with having dairy in your diet). We hope you enjoy these high protein vegetarian diet recipes. All of these recipes have been handpicked because they contain healthy amounts of protein and no meat for you to worry about.
Book Synopsis The Vegetarian Protein Cookbook by : Grace White
Download or read book The Vegetarian Protein Cookbook written by Grace White and published by Independently Published. This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a world of delicious and nutritious plant-based meals with "The Vegetarian Protein Cookbook" by Grace White. In this culinary journey, Grace White shares her expertise in crafting mouthwatering dishes that are not only packed with flavor but also rich in essential proteins for a well-balanced vegetarian diet. Protein-Packed Perfection: Dive into a collection of over 100 savory recipes that prove plant-based meals can be protein powerhouses. From hearty lentil stews to quinoa-packed salads, Grace White introduces innovative ways to incorporate diverse sources of vegetarian protein into your daily meals. Balancing Flavors: Learn the art of balancing flavors to create satisfying vegetarian dishes that will tantalize your taste buds. Grace White guides you through the nuances of combining herbs, spices, and sauces to elevate the dining experience, making every bite a culinary delight. Meal Prep Mastery: Say goodbye to the hassle of figuring out what to cook every day. "The Vegetarian Protein Cookbook" provides practical tips and strategies for efficient meal planning and preparation, ensuring that your vegetarian protein-packed meals are ready to enjoy, even on the busiest days. Nutritional Wisdom: Gain a deeper understanding of the nutritional benefits of a plant-based diet. Grace White demystifies the world of vegetarian proteins, offering insights into essential nutrients and how to ensure you meet your dietary needs without compromising on taste or variety. Flexibility in the Kitchen: Whether you're a seasoned chef or a kitchen novice, Grace White's cookbook caters to all skill levels. With easy-to-follow instructions and versatile recipes, you'll discover the joy of experimenting with different ingredients and techniques, creating a diverse menu that suits your lifestyle. Embark on a culinary adventure with "The Vegetarian Protein Cookbook" and transform your approach to vegetarian cooking. Grace White's expertise and passion for flavorful, protein-packed meals will inspire you to make every bite not only a treat for your taste buds but also a step towards a healthier, more sustainable lifestyle.
Book Synopsis High-Protein Plant-Based Diet for Beginners by : Maya A. Howard
Download or read book High-Protein Plant-Based Diet for Beginners written by Maya A. Howard and published by Zeitgeist. This book was released on 2021-09-07 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
Book Synopsis The Plant Protein Revolution Cookbook by : Robin Robertson
Download or read book The Plant Protein Revolution Cookbook written by Robin Robertson and published by Harvard Common Press. This book was released on 2020-08-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sumptuous and authoritative cookbook full of delectable protein-packed recipes, best-selling vegan author Robin Robertson shatters the stubborn myth that it's hard to get enough protein on a plant-based diet. Robin serves up more than 85 fantastic recipes that deliver ample amounts of entirely plant-based protein, along with a host of other nutrients and a whole lot of big, bold, substantial flavors that anyone, vegan or not, can enjoy. From snacks and appetizers like Roasted Smoky Chickpeas, in which tamari and chickpeas are the main protein sources, and Baked Tofu with Peanut Sauce, where peanuts and tofu deliver a big protein punch, through delicious soups, stews, salads, and sides, and on to dozens of robust main courses like Jambalaya Red Beans and Rice, Indonesian Noodles with Tempeh, and White Bean Cassoulet, The Plant Protein Revolution Cookbook packs loads of tasty nutrients onto every page. Chapters on plant-protein-rich breakfasts, sandwiches, and sweets and treats make this a book you can use all day, any day. Whether you are a vegan wondering where your protein will come from or an omnivore who wants to eat meatless on occasion but needs to know you're getting plenty of protein, this enticing book deliciously delivers all the recipes you need.
Book Synopsis Recipes for a Small Planet by : Ellen Buchman Ewald
Download or read book Recipes for a Small Planet written by Ellen Buchman Ewald and published by . This book was released on 1973 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features numerous casserole, bread, salad, cereal, and other recipes in which complete proteins are formed by combining the proper ratios of legumes, seeds, grains, and dairy products.
Download or read book Ultimate Veg written by Jamie Oliver and published by Flatiron Books. This book was released on 2020-01-07 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Jamie Oliver, one of the bestselling cookbook authors of all time, is back with brilliantly easy, delicious, and flavor-packed vegetable recipes. This edition has been adapted for the US market. It was originally published in the UK under the title Veg. From simple suppers and family favorites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple. Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavor combinations, this book ticks all the boxes. Super-tasty, brilliantly simple, but inventive veg dishes include: · AMAZING VEGGIE CHILI, comforting black rice, zingy crunchy salsa and chili-rippled yogurt · GREENS MAC 'N' CHEESE with leek, broccoli & spinach and a toasted almond topping · VEGGIE PAD THAI, crispy fried eggs, special tamarind & tofu sauce and peanut sprinkle · SUPER SPINACH PANCAKES with avocado, tomato and cottage cheese · SUMMER TAGLIATELLE, basil & almond pesto, broken potatoes and delicate green veg With chapters on Soups & Sandwiches, Brunch, Pies & Bakes, Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice & Noodles, and Traybakes there's something tasty for every occasion. Sharing simple tips and tricks that will excite the taste buds, this book will give you the confidence to up your vegetable intake and widen your recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It will also leave you feeling full, satisfied and happy - and not missing meat from your plate. “It's all about celebrating really good, tasty food that just happens to be meat-free.” Jamie Oliver
Book Synopsis Vegetarian Breakfast by : Sanjeev Kapoor
Download or read book Vegetarian Breakfast written by Sanjeev Kapoor and published by Popular Prakashan. This book was released on 2011-12-31 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarian Breakfasts Now, here it is a delightful collection of Vegetarian Breakfast recipes fro the Master Chef himself give you the perfect start to a busy day. The range of Indian and International recipes includes such energising dishes as Dal Pakwan, Cheese and Coriander Paranthas, Uttappam Sandwiches, Oat and Apricot Porridge, Orange and Chocochip Muffins and fruity Yogurt with cereal topping. And for those breakfast on the run days, you can whip up a honey and fruit smoothie, a strawberry and Orange soya shake a Power Punch.
