Prolonging Health

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Prolonging Health

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Author : J. E. Williams
Publisher : Hampton Roads Publishing Company
ISBN 13 : 9781571743381
Total Pages : 466 pages
Book Rating : 4.7/5 (433 download)

Book Synopsis Prolonging Health by : J. E. Williams

Download or read book Prolonging Health written by J. E. Williams and published by Hampton Roads Publishing Company. This book was released on 2003 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging doesn't have to mean failing physical health, declining mental acuity, disease, frailty, and life in a nursing home. You can extend your good health as you grow older by using the best of natural medicine. InProlonging Health, Dr. James Williams, O.M.D. shows that there's no reason you can't live to well over 100 years--enjoying good health all the while. Based on the latest medical findings, Dr. Williams presents a practical, 10-point plan to prolong your health by understanding and changing the ten major causes of aging. He shows how to: strengthen your heart revitalize your brain rebalance your hormones repair your DNA prevent degenerative disease detoxify your cells avoid insulin resistance This definitive guide to longevity includes more than 90 self-help tips, a special discussion on "Aging and the Brain," and specific points for having an informed talk about aging with your health-care provider. Dr. Williams, author ofViral Immunity, says, "One thing is certain: the better your health, the longer you will live, and live well."

Explaining Divergent Levels of Longevity in High-Income Countries

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Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309217105
Total Pages : 200 pages
Book Rating : 4.3/5 (92 download)

Book Synopsis Explaining Divergent Levels of Longevity in High-Income Countries by : National Research Council

Download or read book Explaining Divergent Levels of Longevity in High-Income Countries written by National Research Council and published by National Academies Press. This book was released on 2011-06-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the last 25 years, life expectancy at age 50 in the United States has been rising, but at a slower pace than in many other high-income countries, such as Japan and Australia. This difference is particularly notable given that the United States spends more on health care than any other nation. Concerned about this divergence, the National Institute on Aging asked the National Research Council to examine evidence on its possible causes. According to Explaining Divergent Levels of Longevity in High-Income Countries, the nation's history of heavy smoking is a major reason why lifespans in the United States fall short of those in many other high-income nations. Evidence suggests that current obesity levels play a substantial part as well. The book reports that lack of universal access to health care in the U.S. also has increased mortality and reduced life expectancy, though this is a less significant factor for those over age 65 because of Medicare access. For the main causes of death at older ages-cancer and cardiovascular disease-available indicators do not suggest that the U.S. health care system is failing to prevent deaths that would be averted elsewhere. In fact, cancer detection and survival appear to be better in the U.S. than in most other high-income nations, and survival rates following a heart attack also are favorable. Explaining Divergent Levels of Longevity in High-Income Countries identifies many gaps in research. For instance, while lung cancer deaths are a reliable marker of the damage from smoking, no clear-cut marker exists for obesity, physical inactivity, social integration, or other risks considered in this book. Moreover, evaluation of these risk factors is based on observational studies, which-unlike randomized controlled trials-are subject to many biases.

Modern Death

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Author : Haider Warraich
Publisher : Macmillan
ISBN 13 : 1250104580
Total Pages : 337 pages
Book Rating : 4.2/5 (51 download)

Book Synopsis Modern Death by : Haider Warraich

Download or read book Modern Death written by Haider Warraich and published by Macmillan. This book was released on 2017-02-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A contemporary exploration of death and dying by a young Duke Fellow who investigates the hows, whys, wheres, and whens of modern death and their cultural significance.

Society's Choices

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Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309051320
Total Pages : 560 pages
Book Rating : 4.3/5 (9 download)

Book Synopsis Society's Choices by : Institute of Medicine

Download or read book Society's Choices written by Institute of Medicine and published by National Academies Press. This book was released on 1995-03-27 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthroughs in biomedicine often lead to new life-giving treatments but may also raise troubling, even life-and-death, quandaries. Society's Choices discusses ways for people to handle today's bioethics issues in the context of America's unique history and cultureâ€"and from the perspectives of various interest groups. The book explores how Americans have grappled with specific aspects of bioethics through commission deliberations, programs by organizations, and other mechanisms and identifies criteria for evaluating the outcomes of these efforts. The committee offers recommendations on the role of government and professional societies, the function of commissions and institutional review boards, and bioethics in health professional education and research. The volume includes a series of 12 superb background papers on public moral discourse, mechanisms for handling social and ethical dilemmas, and other specific areas of controversy by well-known experts Ronald Bayer, Martin Benjamin, Dan W. Brock, Baruch A. Brody, H. Alta Charo, Lawrence Gostin, Bradford H. Gray, Kathi E. Hanna, Elizabeth Heitman, Thomas Nagel, Steven Shapin, and Charles M. Swezey.

Withholding and Withdrawing Life-prolonging Medical Treatment

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Author : British Medical Association
Publisher : John Wiley & Sons
ISBN 13 : 140518146X
Total Pages : 144 pages
Book Rating : 4.4/5 (51 download)

Book Synopsis Withholding and Withdrawing Life-prolonging Medical Treatment by : British Medical Association

Download or read book Withholding and Withdrawing Life-prolonging Medical Treatment written by British Medical Association and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative book on one of the most fundamental and contentious issues for health care professionals Fully updated to include provisions of the Mental Capacity Act (April 2007); the latest policy on advance directives and the impact of the Human Rights Act on such decisions Provides guidance on the appointment of welfare attorneys to make health care decisions once capacity is lost Discusses recent cases, including Burke, baby MB, and Wyatt Written by medical ethics professionals in consultation with the appropriate medical and legal experts and in agreement with the General Medical Council's guidelines

The Most Effective Ways to Live Longer, Revised

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Author : Jonny Bowden
Publisher : Fair Winds Press
ISBN 13 : 1631596500
Total Pages : 275 pages
Book Rating : 4.6/5 (315 download)

Book Synopsis The Most Effective Ways to Live Longer, Revised by : Jonny Bowden

Download or read book The Most Effective Ways to Live Longer, Revised written by Jonny Bowden and published by Fair Winds Press. This book was released on 2019-03-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can be more productive, healthier, and happier… longer! Living a long life isn’t about measuring the number of years lived but how we live them. Jonny Bowden’s and Dr. Beth Traylor’s recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you always dreamed of every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet work anti-aging miracles. There’s no better time to start than now. The Most Effective Ways to Live Longer provides a roadmap to a longer, healthier life, advocating key strategies for the food we should eat, the supplements we should take, and the lifestyle adjustments we should make that will help keep us going stronger longer. With these strategies, you can win the battle against aging. You’ll learn how to: - Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out. - Fight inflammation, the “silent killer” that is a factor in just about every degenerative disease - Avoid glycation, a process that is implicated in many of the diseases of aging - Reduce stress, which can cause more damage to your overall wellbeing than you think. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

Who Will Keep the Public Healthy?

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Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309185602
Total Pages : 320 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis Who Will Keep the Public Healthy? by : Institute of Medicine

Download or read book Who Will Keep the Public Healthy? written by Institute of Medicine and published by National Academies Press. This book was released on 2003-04-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bioterrorism, drug-resistant disease, transmission of disease by global travel . . . there's no shortage of challenges facing America's public health officials. Men and women preparing to enter the field require state-of-the-art training to meet these increasing threats to the public health. But are the programs they rely on provide the high caliber professional training they require? Who Will Keep the Public Healthy? provides an overview of the past, present, and future of public health education, assessing its readiness to provide the training and education needed to prepare men and women to face 21st century challenges. Advocating an ecological approach to public health, the Institute of Medicine examines the role of public health schools and degree-granting programs, medical schools, nursing schools, and government agencies, as well as other institutions that foster public health education and leadership. Specific recommendations address the content of public health education, qualifications for faculty, availability of supervised practice, opportunities for cross-disciplinary research and education, cooperation with government agencies, and government funding for education. Eight areas of critical importance to public health education in the 21st century are examined in depth: informatics, genomics, communication, cultural competence, community-based participatory research, global health, policy and law, and public health ethics. The book also includes a discussion of the policy implications of its ecological framework.

Sleep Disorders and Sleep Deprivation

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Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Investing in the Health and Well-Being of Young Adults

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Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309309980
Total Pages : 431 pages
Book Rating : 4.3/5 (93 download)

Book Synopsis Investing in the Health and Well-Being of Young Adults by : National Research Council

Download or read book Investing in the Health and Well-Being of Young Adults written by National Research Council and published by National Academies Press. This book was released on 2015-01-27 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young adulthood - ages approximately 18 to 26 - is a critical period of development with long-lasting implications for a person's economic security, health and well-being. Young adults are key contributors to the nation's workforce and military services and, since many are parents, to the healthy development of the next generation. Although 'millennials' have received attention in the popular media in recent years, young adults are too rarely treated as a distinct population in policy, programs, and research. Instead, they are often grouped with adolescents or, more often, with all adults. Currently, the nation is experiencing economic restructuring, widening inequality, a rapidly rising ratio of older adults, and an increasingly diverse population. The possible transformative effects of these features make focus on young adults especially important. A systematic approach to understanding and responding to the unique circumstances and needs of today's young adults can help to pave the way to a more productive and equitable tomorrow for young adults in particular and our society at large. Investing in The Health and Well-Being of Young Adults describes what is meant by the term young adulthood, who young adults are, what they are doing, and what they need. This study recommends actions that nonprofit programs and federal, state, and local agencies can take to help young adults make a successful transition from adolescence to adulthood. According to this report, young adults should be considered as a separate group from adolescents and older adults. Investing in The Health and Well-Being of Young Adults makes the case that increased efforts to improve high school and college graduate rates and education and workforce development systems that are more closely tied to high-demand economic sectors will help this age group achieve greater opportunity and success. The report also discusses the health status of young adults and makes recommendations to develop evidence-based practices for young adults for medical and behavioral health, including preventions. What happens during the young adult years has profound implications for the rest of the life course, and the stability and progress of society at large depends on how any cohort of young adults fares as a whole. Investing in The Health and Well-Being of Young Adults will provide a roadmap to improving outcomes for this age group as they transition from adolescence to adulthood.

The Future of Public Health

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Author : Committee for the Study of the Future of Public Health
Publisher : National Academies Press
ISBN 13 : 0309581907
Total Pages : 240 pages
Book Rating : 4.3/5 (95 download)

Book Synopsis The Future of Public Health by : Committee for the Study of the Future of Public Health

Download or read book The Future of Public Health written by Committee for the Study of the Future of Public Health and published by National Academies Press. This book was released on 1988-01-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Nation has lost sight of its public health goals and has allowed the system of public health to fall into 'disarray'," from The Future of Public Health. This startling book contains proposals for ensuring that public health service programs are efficient and effective enough to deal not only with the topics of today, but also with those of tomorrow. In addition, the authors make recommendations for core functions in public health assessment, policy development, and service assurances, and identify the level of government--federal, state, and local--at which these functions would best be handled.

The Hormone Solution

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Author : Dr. Thierry Hertoghe
Publisher : Harmony
ISBN 13 : 0307530949
Total Pages : 369 pages
Book Rating : 4.3/5 (75 download)

Book Synopsis The Hormone Solution by : Dr. Thierry Hertoghe

Download or read book The Hormone Solution written by Dr. Thierry Hertoghe and published by Harmony. This book was released on 2010-04-07 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his or her personal hormone profile. Dr. Hertoghe is revolutionizing the medical field with his work, showing us how to treat chronic illnesses and the large and small aspects of aging by using preventive measures to drastically slow the aging process and its effects without costly procedures and surgeries. The Hormone Solution is a landmark publication that will revolutionize how people age, enabling us to live longer, healthier, and happier lives

Sure methods of improving health, and prolonging life; or, A treatise on the art of living long and comfortably, by regulating the diet and regimen. By a physician [T.J. Graham].

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Author : Thomas John Graham
Publisher :
ISBN 13 :
Total Pages : 426 pages
Book Rating : 4.R/5 (6 download)

Book Synopsis Sure methods of improving health, and prolonging life; or, A treatise on the art of living long and comfortably, by regulating the diet and regimen. By a physician [T.J. Graham]. by : Thomas John Graham

Download or read book Sure methods of improving health, and prolonging life; or, A treatise on the art of living long and comfortably, by regulating the diet and regimen. By a physician [T.J. Graham]. written by Thomas John Graham and published by . This book was released on 1828 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sure Methods of improving Health, and prolonging Life; or, a Treatise on the art of living long and comfortably, by regulating the diet and regimen ... By a Physician [i.e. Thomas John Graham]. The third edition, revised and enlarged

Download Sure Methods of improving Health, and prolonging Life; or, a Treatise on the art of living long and comfortably, by regulating the diet and regimen ... By a Physician [i.e. Thomas John Graham]. The third edition, revised and enlarged PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 418 pages
Book Rating : 4.0/5 (24 download)

Book Synopsis Sure Methods of improving Health, and prolonging Life; or, a Treatise on the art of living long and comfortably, by regulating the diet and regimen ... By a Physician [i.e. Thomas John Graham]. The third edition, revised and enlarged by :

Download or read book Sure Methods of improving Health, and prolonging Life; or, a Treatise on the art of living long and comfortably, by regulating the diet and regimen ... By a Physician [i.e. Thomas John Graham]. The third edition, revised and enlarged written by and published by . This book was released on 1828 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lifespan

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Author : David A. Sinclair
Publisher : Atria Books
ISBN 13 : 1501191977
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

Book Synopsis Lifespan by : David A. Sinclair

Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

The Telomere Effect

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Author : Dr. Elizabeth Blackburn
Publisher : Grand Central Publishing
ISBN 13 : 1455587966
Total Pages : 328 pages
Book Rating : 4.4/5 (555 download)

Book Synopsis The Telomere Effect by : Dr. Elizabeth Blackburn

Download or read book The Telomere Effect written by Dr. Elizabeth Blackburn and published by Grand Central Publishing. This book was released on 2017-01-03 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.

How to Prolong Life

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Author : C. DeLacy Evans
Publisher : Health Research Books
ISBN 13 : 9780787303198
Total Pages : 236 pages
Book Rating : 4.3/5 (31 download)

Book Synopsis How to Prolong Life by : C. DeLacy Evans

Download or read book How to Prolong Life written by C. DeLacy Evans and published by Health Research Books. This book was released on 1996-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1910 an inquiry into the cause of old age and natural death showing the diet & agents best adapted for a lengthened prolongation of human life on earth. Hilton Hotema and Dr. Raymond Bernard both wrote about this amazing book in their own books on the.

Sure Methods of Improving Health, and Prolonging Life ... By a Physician [i.e. Thomas John Graham]

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Author : Thomas John Graham (M.D.)
Publisher :
ISBN 13 :
Total Pages : 414 pages
Book Rating : 4.0/5 (19 download)

Book Synopsis Sure Methods of Improving Health, and Prolonging Life ... By a Physician [i.e. Thomas John Graham] by : Thomas John Graham (M.D.)

Download or read book Sure Methods of Improving Health, and Prolonging Life ... By a Physician [i.e. Thomas John Graham] written by Thomas John Graham (M.D.) and published by . This book was released on 1827 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: