Professor Trim's Becoming Gutless

Download Professor Trim's Becoming Gutless PDF Online Free

Author :
Publisher : Allen & Unwin
ISBN 13 : 1741155193
Total Pages : 156 pages
Book Rating : 4.7/5 (411 download)

DOWNLOAD NOW!


Book Synopsis Professor Trim's Becoming Gutless by : Garry Egger

Download or read book Professor Trim's Becoming Gutless written by Garry Egger and published by Allen & Unwin. This book was released on 2003-01-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed specifically for men, Becoming Gutless is a new and unique weight loss program which is being endorsed by doctors throughout Australia. 'Professor Trim's Medically Supervised Weight Loss Programs' were developed by well-known obesity and lifestyle expert Dr Garry Egger, originator of the hugely successful GutBuster program for men, and author of the bestselling GutBuster Waist Loss Program. Why should men worry about their weight? Just what is fat anyway? How do you know if you've got a weight problem? What works and what doesn't Becoming Gutless takes a unique approach to weight loss, and takes into consideration men's reluctance to this point to take responsibility for, and have an interest in, their increasing portulence. Full of practical advice about changing habits and increasing physical activity, it examines the low fat, low carbohydrate argument for weight-loss diets and comes up with an alternative solution - energy density. Similarly, Egger considers the controversy about the right type of exercise and concludes that the real issue is the volume of physical activity carried out - ie moving, not just exercising. Garry Egger is a Government advisor and a consultant for the World Health Organisation on weight control and an Adjunct Professor of Health Sciences at Deakin University. He is widely published throughout the media, although much of his time these days is spent educating medical practitioners throughout Australia, Asia and the Pacific on weight control and obesity management.

Fat-Talk Nation

Download Fat-Talk Nation PDF Online Free

Author :
Publisher : Cornell University Press
ISBN 13 : 0801456436
Total Pages : 477 pages
Book Rating : 4.8/5 (14 download)

DOWNLOAD NOW!


Book Synopsis Fat-Talk Nation by : Susan Greenhalgh

Download or read book Fat-Talk Nation written by Susan Greenhalgh and published by Cornell University Press. This book was released on 2015-06-24 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent decades, America has been waging a veritable war on fat in which not just public health authorities, but every sector of society is engaged in constant "fat talk" aimed at educating, badgering, and ridiculing heavy people into shedding pounds. We hear a great deal about the dangers of fatness to the nation, but little about the dangers of today’s epidemic of fat talk to individuals and society at large. The human trauma caused by the war on fat is disturbing—and it is virtually unknown. How do those who do not fit the "ideal" body type feel being the object of abuse, discrimination, and even revulsion? How do people feel being told they are a burden on the healthcare system for having a BMI outside what is deemed—with little solid scientific evidence—"healthy"? How do young people, already prone to self-doubt about their bodies, withstand the daily assault on their body type and sense of self-worth? In Fat-Talk Nation, Susan Greenhalgh tells the story of today’s fight against excess pounds by giving young people, the campaign’s main target, an opportunity to speak about experiences that have long lain hidden in silence and shame.Featuring forty-five autobiographical narratives of personal struggles with diet, weight, "bad BMIs," and eating disorders, Fat-Talk Nation shows how the war on fat has produced a generation of young people who are obsessed with their bodies and whose most fundamental sense of self comes from their size. It reveals that regardless of their weight, many people feel miserable about their bodies, and almost no one is able to lose weight and keep it off. Greenhalgh argues that attempts to rescue America from obesity-induced national decline are damaging the bodily and emotional health of young people and disrupting families and intimate relationships.Fatness today is not primarily about health, Greenhalgh asserts; more fundamentally, it is about morality and political inclusion/exclusion or citizenship. To unpack the complexity of fat politics today, Greenhalgh introduces a cluster of terms—biocitizen, biomyth, biopedagogy, bioabuse, biocop, and fat personhood—and shows how they work together to produce such deep investments in the attainment of the thin, fit body. These concepts, which constitute a theory of the workings of our biocitizenship culture, offer powerful tools for understanding how obesity has come to remake who we are as a nation, and how we might work to reverse course for the next generation.

Slim Chance, Fat Hope

Download Slim Chance, Fat Hope PDF Online Free

Author :
Publisher : World Scientific
ISBN 13 : 9812387382
Total Pages : 253 pages
Book Rating : 4.8/5 (123 download)

DOWNLOAD NOW!


Book Synopsis Slim Chance, Fat Hope by : Catherine Swee Kian Tay

Download or read book Slim Chance, Fat Hope written by Catherine Swee Kian Tay and published by World Scientific. This book was released on 2004 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slimming and dieting has become such a fixation among Singaporeans that manufacturers and distributors of weight-reducing products are laughing all the way to the bank. However, the recent spate of controversies surrounding slimming pills is no laughing matter.This book is a collection of articles accessible to anyone who wants to know more about the phenomenon, its consequences and related topics. Its purpose is not to champion the ?ideal? of being slim, but rather to provide a platform for meaningful discussion and for educating the general public about a healthier way of living.Written by people from all walks of life, such as doctors, lawyers, academics, counsellors and journalists, the book takes a thoughtful and at times light-hearted look at Singaporeans' ?obsession? with their body image, and reflects on other issues it raises.The star attractions of this book are interviews with two of Singapore's best-loved comedians, Moses Lim and Hossan Leong. Let them give you a humorous first-hand account of how they view and come to terms with their own body size and turn it into confidence both on and off the stage.

The Science of Skinny

Download The Science of Skinny PDF Online Free

Author :
Publisher : Hachette+ORM
ISBN 13 : 0738215775
Total Pages : 272 pages
Book Rating : 4.7/5 (382 download)

DOWNLOAD NOW!


Book Synopsis The Science of Skinny by : Dee McCaffrey

Download or read book The Science of Skinny written by Dee McCaffrey and published by Hachette+ORM. This book was released on 2011-03-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods", a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change -- to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieters a healthy and lifelong way to shed pounds -- and keep them off -- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.

French Women Don't Get Fat

Download French Women Don't Get Fat PDF Online Free

Author :
Publisher : Vintage
ISBN 13 : 1400044804
Total Pages : 306 pages
Book Rating : 4.4/5 ( download)

DOWNLOAD NOW!


Book Synopsis French Women Don't Get Fat by : Mireille Guiliano

Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?

Red Light, Green Light, Eat Right

Download Red Light, Green Light, Eat Right PDF Online Free

Author :
Publisher : Rodale Books
ISBN 13 : 160529229X
Total Pages : 275 pages
Book Rating : 4.6/5 (52 download)

DOWNLOAD NOW!


Book Synopsis Red Light, Green Light, Eat Right by : Joanna Dolgoff

Download or read book Red Light, Green Light, Eat Right written by Joanna Dolgoff and published by Rodale Books. This book was released on 2009-12-22 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.

Love Me Slender

Download Love Me Slender PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1451674538
Total Pages : 336 pages
Book Rating : 4.4/5 (516 download)

DOWNLOAD NOW!


Book Synopsis Love Me Slender by : Thomas N. Bradbury

Download or read book Love Me Slender written by Thomas N. Bradbury and published by Simon and Schuster. This book was released on 2014-02-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge research with more than 1,000 married couples, this “revolutionary book” (Harville Hendrix, PhD, coauthor of Making Marriage Simple) shows you how to bolster your resolve by strengthening your relationship, offering a fresh approach to weight loss that will turn your spouse from diet saboteur into your most loyal health ally. First comes love, then comes marriage…then comes a larger pant size? Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each other’s healthy eating habits, and their relationships are stronger as a result. What are their secrets? It turns out that many of us are ignoring the most powerful tool we have to help us get healthier and stay healthier—our spouse or significant other. For more than twenty years, Drs. Thomas Bradbury and Benjamin Karney, codirectors of the Relationship Institute at UCLA, have been studying how couples communicate around these issues, witnessing firsthand how partners can help (and hinder) one another’s progress toward better health. In Love Me Slender, they identify the specific principles that successful couples use in their quest to improve their health. Love Me Slender offers new solutions based on a remarkable insight: The powerful connection we share with our mate can influence what we eat, how much we exercise, how well we age, and ultimately how long we live. Strengthening this connection, and using it to influence our daily habits, holds the key to better health. Featuring self-assessments and case studies from real couples working to stay healthy together, Love Me Slender is an eye-opening, uplifting guide to changing the dynamic of your relationship and improving your health—and the health of those you love most.

Professor Trim's Becoming Gutless

Download Professor Trim's Becoming Gutless PDF Online Free

Author :
Publisher : Allen & Unwin
ISBN 13 : 9781741140170
Total Pages : 164 pages
Book Rating : 4.1/5 (41 download)

DOWNLOAD NOW!


Book Synopsis Professor Trim's Becoming Gutless by : Garry Egger

Download or read book Professor Trim's Becoming Gutless written by Garry Egger and published by Allen & Unwin. This book was released on 2003 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating the latest information on obesity, weight loss and physical health, this is a weight-control programme just for men, written by Garry Egger, the creator of the original GutBuster Waist Loss programme. The book takes account of the common reluctance of men to address their health.

The Footnote

Download The Footnote PDF Online Free

Author :
Publisher : Harvard University Press
ISBN 13 : 9780674307605
Total Pages : 260 pages
Book Rating : 4.3/5 (76 download)

DOWNLOAD NOW!


Book Synopsis The Footnote by : Anthony Grafton

Download or read book The Footnote written by Anthony Grafton and published by Harvard University Press. This book was released on 1997 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this engrossing account, footnotes to history give way to footnotes as history, recounting in their subtle way the curious story of the progress of knowledge in written form.

The White Guard

Download The White Guard PDF Online Free

Author :
Publisher : Rosetta Books
ISBN 13 : 0795348258
Total Pages : 320 pages
Book Rating : 4.7/5 (953 download)

DOWNLOAD NOW!


Book Synopsis The White Guard by : Mikhail Bulgakov

Download or read book The White Guard written by Mikhail Bulgakov and published by Rosetta Books. This book was released on 2016-03-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Kyiv family is caught up in the Ukrainian War of Independence in this novel by the author of The Master and Margarita, drawing from his own life. Reds, Whites, German troops, and Ukrainian nationalists battle for control of the city of Kyiv as the war becomes more tumultuous in Mikhail Bulgakov’s debut novel, The White Guard. Drawing heavily from the author’s own experiences in Ukraine during the period of the Russian Civil War—he witnessed ten changes of government himself—The White Guard is told from alternating points of view and takes an unusual angle in the conflict between Russian Whites (with whom the Turbin family identify) and Ukrainian nationalists. It elegantly portrays the chaos of a civil war in which there is no good or evil, only loyalty to one’s friends, family, and convictions. First appearing in partial form in a Soviet-era literary journal, the story was turned into a play under the title The Days of the Turbins—a long-running hit that Stalin himself attended twenty times—yet was not published widely until decades after Bulgakov’s death.

Eat Away Illness

Download Eat Away Illness PDF Online Free

Author :
Publisher : Prentice Hall
ISBN 13 : 9780132248174
Total Pages : 356 pages
Book Rating : 4.2/5 (481 download)

DOWNLOAD NOW!


Book Synopsis Eat Away Illness by : Carlson Wade

Download or read book Eat Away Illness written by Carlson Wade and published by Prentice Hall. This book was released on 1992 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can be done to slow aging, relieve illness, and extend life? Renowned medical researcher Carson Wade provides the answer in this brand-new, completely revised and expanded edition of his bestseller. He states that certain foods, containing antioxidants, can literally halt the "biological clock" ticking inside you and rejuvenate your body from head to toe. What are these miracle foods? Simple, inexpensive fruits, beverages, and vegetables that work inside your body to attack "free radicals", the primary cause of illness and aging. These antioxidant foods turn your body into a fortress against infection and illness and give you a glorious new feeling of health and vitality. You'll discover how to use these foods to . . . erase aging, fade age spots, and give yourself "forever young" skin; "wash away" cholesterol, reduce blood pressure, and achieve good cardiovascular health naturally; relieve the headaches, hot flashes, and other uncomfortable symptoms of menopause; stop the agony of arthritis, bursitis and rheumatism while helping joints regain youthful, pain-free mobility; "wash away" extra pounds and become trim and slim, without dieting; and banish the blues, melt away anxiety, and calm your nerves in minutes. You'll also find dozens of documented case histories of people from all over who have experienced the amazing curative power of these antioxidant foods. Whether you use these proven-effective natural remedies to relieve illness, or simply to help maintain good health, you'll be using some of the most potent secrets nature has to offer!

The Younger (Thinner) You Diet

Download The Younger (Thinner) You Diet PDF Online Free

Author :
Publisher : Rodale Books
ISBN 13 : 1605297879
Total Pages : 354 pages
Book Rating : 4.6/5 (52 download)

DOWNLOAD NOW!


Book Synopsis The Younger (Thinner) You Diet by : Eric R. Braverman

Download or read book The Younger (Thinner) You Diet written by Eric R. Braverman and published by Rodale Books. This book was released on 2009-12-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: - which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine - how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism - how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.

Gutbuster Waist Loss Guide

Download Gutbuster Waist Loss Guide PDF Online Free

Author :
Publisher : Allen & Unwin Academic
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.E/5 ( download)

DOWNLOAD NOW!


Book Synopsis Gutbuster Waist Loss Guide by : Garry Egger

Download or read book Gutbuster Waist Loss Guide written by Garry Egger and published by Allen & Unwin Academic. This book was released on 1998 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully updated edition of Garry Egger's enormously successful guide to waist loss for men.

Working Farmer

Download Working Farmer PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 674 pages
Book Rating : 4.:/5 (891 download)

DOWNLOAD NOW!


Book Synopsis Working Farmer by :

Download or read book Working Farmer written by and published by . This book was released on 1860 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sepia

Download Sepia PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 494 pages
Book Rating : 4.3/5 ( download)

DOWNLOAD NOW!


Book Synopsis Sepia by :

Download or read book Sepia written by and published by . This book was released on 1978 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Salt Sugar Fat

Download Salt Sugar Fat PDF Online Free

Author :
Publisher : Signal
ISBN 13 : 0771057091
Total Pages : 461 pages
Book Rating : 4.7/5 (71 download)

DOWNLOAD NOW!


Book Synopsis Salt Sugar Fat by : Michael Moss

Download or read book Salt Sugar Fat written by Michael Moss and published by Signal. This book was released on 2013-02-26 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."

From Poverty to Power

Download From Poverty to Power PDF Online Free

Author :
Publisher : Oxfam
ISBN 13 : 0855985933
Total Pages : 540 pages
Book Rating : 4.8/5 (559 download)

DOWNLOAD NOW!


Book Synopsis From Poverty to Power by : Duncan Green

Download or read book From Poverty to Power written by Duncan Green and published by Oxfam. This book was released on 2008 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a look at the causes and effects of poverty and inequality, as well as the possible solutions. This title features research, human stories, statistics, and compelling arguments. It discusses about the world we live in and how we can make it a better place.