Procrastination Elimination

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Author :
Publisher : iUniverse
ISBN 13 : 0595344011
Total Pages : 83 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Procrastination Elimination by : Susan Lynn Perry

Download or read book Procrastination Elimination written by Susan Lynn Perry and published by iUniverse. This book was released on 2005-03 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take control of your life in as little time as one week? Procrastination Elimination: Seven Days to Action! will help you identify what you want out of life and how you can get it. Author Susan Lynn Perry introduces a simple system for overcoming procrastination and pinpointing your goals, so you can finally accomplish what you really want. The author's easy-to-understand examples include the following techniques and much more: Tap into your motivation and use it to propel you forward. Master the six most common time management techniques. Become skilled at using your imagination to solve problems more creatively. Uncover the secret of getting twice as much done in half the time. Reveal a new attitude and begin living a new life. Discover why getting organized can move you closer to achieving your goals. Learn how to apply the power of positive thinking to go after your dreams. Stop putting off until tomorrow what you can do today by following Perry's hands-on exercises and real-life examples. Don't procrastinate any longer! Procrastination Elimination will show you how to be ready to change, ready to learn, ready to be in control, and ready to "just do it!"

Procrastination Elimination

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Author :
Publisher : Independently Published
ISBN 13 : 9781075352621
Total Pages : 156 pages
Book Rating : 4.3/5 (526 download)

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Book Synopsis Procrastination Elimination by : David Paxton

Download or read book Procrastination Elimination written by David Paxton and published by Independently Published. This book was released on 2019-06-21 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're tired of waiting until the last minute to do something, watching deadlines pass you by, and going through periods where you dread having to start work, then it's time for you to eliminate procrastination.Doing this isn't something that will happen overnight, but you are perfectly capable of conquering the beast that is procrastination once and for all. A study on procrastination actually showed that 90 percent of the U.S. population has procrastinated at one point in their life.While you may feel like there is something wrong with you or your work ethic if you procrastinate, remember that it's the complete opposite! In reality, it's a mindset that has gotten you to a point where waiting until the last minute is actually normal or expected.In Procrastination Elimination you'll discover: The real reasons that you're procrastinating How you can deal with procrastination Organization strategies that will help you prevent procrastination How to think clearly and focus your attention A way to strengthen your mental abilities The law of attraction to counter procrastination Relaxation for a sharper mind Don't wait! Especially because that's what you've been doing to get you to this book in the first place. We all have moments of weakness-times when we know it's just easier to put something off so that we don't have to think about it. Don't let this be your "normal" anymore. Start today to get a life full of productivity that you've always wanted, and the one that you deserve. Click "add to basket" to find all the ways you can stop and prevent procrastination in your life.

Atomic Habits

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Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The 5 Second Rule

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Author :
Publisher : Savio Republic
ISBN 13 : 1682612392
Total Pages : 265 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis The 5 Second Rule by : Mel Robbins

Download or read book The 5 Second Rule written by Mel Robbins and published by Savio Republic . This book was released on 2017-02-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Procrastinate on Purpose

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Publisher : TarcherPerigee
ISBN 13 : 0399170626
Total Pages : 258 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Procrastinate on Purpose by : Rory Vaden

Download or read book Procrastinate on Purpose written by Rory Vaden and published by TarcherPerigee. This book was released on 2015 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've tried managing your time. You've tried prioritizing your time. Now discover how to multiply it. Do you feel like you're busier than ever - yet never caught up? You're not alone. Many of us are tired, frustrated, and stressed from being overworked at the office and at home, with no concrete plan for getting it all under control without compromising our well-being. In Procrastinate on Purpose, self-discipline strategist Rory Vaden presents a different approach for how to identify and focus on what's important. Instead of one more calendar, checklist, or gadget, he points out that what we really need is an understanding of the emotional reasons we fail to maximize our time - and he then reveals the five 'permissions' we can grant ourselves in order to get better results while creating more margin in our daily lives. In this paradigm-shifting book, you will discover how to- Identify your most significant priorities, in business and in life Create more time to do the things you love without sacrificing results Say no to the things that don't matter, and yes to the things that do Implement systems that give you more time tomorrow than you have today Gain control and inner peace by adopting the 'multiplier mindset' Informed by Southwestern Consulting's work with thousands of busy clients, and interspersed with Vaden's case studies that reveal the 'multiplier mindset' at work, this insightful, practical book will turn everything you thought you knew about time upside-down-and it will change the way you work and live. From the New York Timesbestselling author of Take the Stairs- A bold new way to get things done. 'Managing your time is a lot like managing your money. It's not about the numbers; it's about your behavior. The best time-management tricks in the world won't do you much good if they don't actually make your life better. In Procrastinate on Purpose, Rory builds on what we've all heard about time management and adds the two things that have always been missing- emotion and significance.' Dave Ramsey, New York Timesbestselling author and nationally syndicated radio show host 'If you've ever thought, 'I wish I had more time,' read the great principles of this book. And then I dare you to do what Rory does- live them.' Jon Acuff, New York Timesbestselling author of Start andQuitter 'Procrastinate on Purposewill alter the way the professional world thinks about time - I've never read anything like it. Useful, unique, and relevant . . . this is an absolute must-read for every leader.' Sue Schick, CEO of UnitedHealthcare of Pennsylvania and Delaware 'This book is a game-changer.' Jon Gordon, bestselling author of The Energy Busand The Carpenter 'Every once in a while a book comes along that completely shifts the way an entire generation thinks about a specific topic. When it comes to time management and productivity, Procrastinate on Purposemay be the one!' Andy Andrews, New York Timesbestselling author of The Traveler's Giftand The Noticer

The Procrastination Equation

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Author :
Publisher : Random House Canada
ISBN 13 : 0307366383
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Procrastination Equation by : Piers Steel

Download or read book The Procrastination Equation written by Piers Steel and published by Random House Canada. This book was released on 2010-12-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.

Overcoming Procrastination: Your Ultimate Guide to Stop Delaying and Start Living Your Best Life

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Author :
Publisher : Gerard Assey
ISBN 13 :
Total Pages : 113 pages
Book Rating : 4./5 ( download)

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Book Synopsis Overcoming Procrastination: Your Ultimate Guide to Stop Delaying and Start Living Your Best Life by : Gerard Assey

Download or read book Overcoming Procrastination: Your Ultimate Guide to Stop Delaying and Start Living Your Best Life written by Gerard Assey and published by Gerard Assey. This book was released on 2024-10-24 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Procrastination: Your Ultimate Guide to Stop Delaying and Start Living Your Best Life is a comprehensive and practical guide designed to help you break free from the chains of procrastination. Whether you're struggling with personal goals, career tasks, or everyday responsibilities, this book delves into the psychological, emotional, and behavioral roots of procrastination to offer actionable solutions. Through engaging real-life examples, proven strategies, and self-assessment tools, you'll learn how to identify your procrastination triggers, implement time management techniques, and develop a proactive mindset. Each chapter provides step-by-step guidance to replace procrastination with productive habits, allowing you to take control of your life and reach your full potential. From building emotional resilience to setting realistic goals, this guide equips you with the skills to stop delaying and start living the life you've always dreamed of—one filled with achievement, fulfillment, and purpose

Stop Procrastination

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Author :
Publisher : Giovanni Rigters
ISBN 13 : 0463983238
Total Pages : 56 pages
Book Rating : 4.4/5 (639 download)

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Book Synopsis Stop Procrastination by : Giovanni Rigters

Download or read book Stop Procrastination written by Giovanni Rigters and published by Giovanni Rigters. This book was released on with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Procrastination iѕ a bad habit thаt саn turn intо a rapidly dоwnwаrd ѕрirаling journey. It ѕtаrtѕ оf innосеntlу as аn аvоidаnсе of tasks аnd rеѕроnѕibilitiеѕ that need tо be fulfillеd, but if аllоwеd to dеvеlор саn turn into a nаѕtу hаbit. There аrе mаnу nеgаtivе аnd harmful еffесtѕ of procrastination, and it iѕ vitаl that you lеаrn tо recognize thе ѕignѕ and tаkе action tо stop рrосrаѕtinаting. So, let's stop laziness and procrastination today!

7L: The Seven Levels of Communication

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Author :
Publisher : BenBella Books
ISBN 13 : 1940363217
Total Pages : 198 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis 7L: The Seven Levels of Communication by : Michael J. Maher

Download or read book 7L: The Seven Levels of Communication written by Michael J. Maher and published by BenBella Books. This book was released on 2014-09-02 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine receiving a referral each and every day? Neither could real estate agent Rick Masters. (7L) The Seven Levels of Communication tells the entertaining and educational story of Rick Masters, who is suffering from a down economy when he meets a mortgage professional who has built a successful business without advertising or personal promotion. Skeptical, he agrees to accompany her to a conference to learn more about her mysterious methods. Rick soon learns that the rewards for implementing these strategies are far greater than he had ever imagined. In seeking success, he finds significance. This heartwarming tale of Rick's trials and triumphs describes the exact strategies that helped him evolve from the Ego Era to the Generosity Generation. This book is about so much more than referrals. This is about building a business that not only feeds your family, but also feeds your soul.

Stop Procrastinating

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781987631050
Total Pages : 114 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Stop Procrastinating by : Nils Salzgeber

Download or read book Stop Procrastinating written by Nils Salzgeber and published by Createspace Independent Publishing Platform. This book was released on 2018-04-13 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like your potential is severely limited due to your procrastination habit? Are you tired of the guilt, stress, and overwhelm that comes with procrastination? Do you want to learn the secret to getting things done quickly and effectively, so that you can increase your success in all areas of life? In this no-fluff and action-oriented book, you'll discover the real reason behind your procrastination (there's only one!) and you'll find potent tools to help you overcome procrastination for good. In Stop Procrastinating You'll Discover... More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not. A simple strategy for programming your unconscious mind to act in any way you like New research explaining differences between procrastinators and non-procrastinators (Hint: procrastination is not your fault.) Why criticizing yourself always leads to more procrastination and what to do instead The 30-second trick to build "instant habits" so you can wake up early, exercise regularly, and get more done without wasting any willpower A quick walkthrough of the new science of willpower: why you need it, easy ways to get more of it, and step-by-step advice on how you'll use it to overcome procrastination Why your granny doesn't procrastinate (the alarming link between technology, distractions, and procrastination... and what you must do to escape this trap) Rarely discussed but highly researched strategies that tackle the root cause of procrastination... allowing you to quickly relieve guilt, feel better about yourself, and as a result get more done Whether you're a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who's constantly struggling for motivation - know that by following the information in Stop Procrastinating, you can overcome procrastination. More importantly, you can finally realize your potential, go after your dreams, and enjoy life without constantly feeling guilty or stressed out. Don't wait. Learn How to Overcome Procrastination by Clicking the "Buy Now" Button at the Top of the Page.

Get Sh*t Done

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119647231
Total Pages : 228 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Get Sh*t Done by : Jeffrey Gitomer

Download or read book Get Sh*t Done written by Jeffrey Gitomer and published by John Wiley & Sons. This book was released on 2019-11-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the lost secrets of accomplishment and achievement! Do you want to do more, accomplish more? Of course you do, everyone does. So, what’s stopping you? Get Sh*t Done not only shows you what’s preventing you from daily achievement, it provides the tools and the strategies to help you get to where you want to be. Get Sh*t Done is much more than just the title of this book, it’s the method that unlocks the secrets of accomplishment and achievement—the GSD Secret Formula. In this book, you will learn to identify and implement the elements of superior productivity, eliminate the causes of procrastination, and achieve the best possible outcomes in business and in life. This valuable guide gives you a comprehensive, step-by-step plan for achieving maximum productivity. Bestselling author and "King of Sales" Jeffrey Gitomer guides you through each aspect of the GSD process, from attitude, desire, and determination, to goals, productivity, resilience, and fulfillment. Engaging and easy to read, this book shows you how to discover the best ways to invest your time into productive and profitable actions—and feel great about your achievements. Using the proven, immediately-actionable GSD Formula, you’re on your way to: Doubling your achievements, your work habits, and your income Implementing simple shifts and simple actions that increase positive outcomes Recognizing the early warning signs of procrastination and reluctance Eliminating the major GSD distractions that hold you back Discovering how to select, set, and achieve your goals Get Sh*t Done: The Ultimate Guide to Productivity, Procrastination, & Profitability is a must-have resource for anyone who wants to never again say "I'll do it later" and just get it done.

Motivation and Learning Strategies for College Success

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Author :
Publisher : Routledge
ISBN 13 : 1136702873
Total Pages : 370 pages
Book Rating : 4.1/5 (367 download)

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Book Synopsis Motivation and Learning Strategies for College Success by : Helena Seli

Download or read book Motivation and Learning Strategies for College Success written by Helena Seli and published by Routledge. This book was released on 2012-12-12 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular text combines theory, research, and applications to teach college students how to become more self-regulated learners. Study skills are treated as a serious academic course of study. Students learn about human motivation and learning as they improve their study skills. The focus is on relevant information and features designed to help students to identify the components of academic learning that contribute to high achievement, to master and practice effective learning and study strategies, and then to complete self-regulation studies whereby they are taught a process for improving their academic behavior. A framework organized around six components related to academic success (motivation, methods of learning, time management, control of the physical and social environment, and monitoring performance) makes it easy for students to understand what they need to do to become more successful in the classroom. Pedagogical Features include Exercises; Follow-Up Activities; Student Reflections; Chapter-end Reviews ; Key Point; and a Glossary. New in the Fourth Edition: More emphasis on research findings; expanded discussion of motivation ; more emphasis on the impact of students’ use of social networking and technology; research about neuroscience in relationship to motivation and learning; new exercises, including web-based activities; Companion Website, including an Instructor's Manual

Eliminate Chaos

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Author :
Publisher : Sasquatch Books
ISBN 13 : 1570618046
Total Pages : 262 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Eliminate Chaos by : Laura Leist

Download or read book Eliminate Chaos written by Laura Leist and published by Sasquatch Books. This book was released on 2011-03-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate Chaos is a user-friendly system for organizing each room of the house, including the kitchen and pantry, closet, garage, home office, and childrens' rooms. The author’s ten-step system is presented in an easy-to-use, workbook-style layout. Full-color photos demonstrate the various stages of the organizing process, illustrating not just "before and after," but the realistic, messy, all-important steps in between. Leist’s method is based on the underlying principle that "it’s not about the stuff." She touches on the psychological reasons behind clutter and not letting go — such as procrastination, denial, thrift, and family history — but her underlying premise is that being organized is an on-going process, not a one-day event. By learning to sort, prioritize, and make fast, rational decisions about their household goods, readers become more efficient and functional not just at home, but in other areas of life as well.

Motivation and Learning Strategies for College Success

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Author :
Publisher : Routledge
ISBN 13 : 1136769862
Total Pages : 358 pages
Book Rating : 4.1/5 (367 download)

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Book Synopsis Motivation and Learning Strategies for College Success by : Myron H. Dembo

Download or read book Motivation and Learning Strategies for College Success written by Myron H. Dembo and published by Routledge. This book was released on 2013-01-11 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular text combines theory, research, and applications to teach college students how to become more self-directed learners. The focus is on relevant information and features designed to help students to identify the components of academic learning that contribute to high achievement, to master and practice effective learning and study strategies, and then to complete self-management studies whereby they are taught a process for improving their academic behavior. A framework organized around six components related to academic success (motivation, methods of learning, time management, control of the physical and social environment, and monitoring performance) makes it easy for students to understand what they need to do to become more successful in the classroom.

The Law of Attraction For Sales

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Author :
Publisher : InterSkillMedia
ISBN 13 : 0982079761
Total Pages : 244 pages
Book Rating : 4.9/5 (82 download)

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Book Synopsis The Law of Attraction For Sales by : J. M. Edwards

Download or read book The Law of Attraction For Sales written by J. M. Edwards and published by InterSkillMedia. This book was released on 2009-05 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Law of Attraction is real and powerful when understood and used correctly. What you must recognize is the fact that simply wanting something will not change the order of the universe and therefore hand it over to you on a silver platter. To be successful in Sales, there must be a balance between using The Law of Attraction principles and setting realistic and achievable goals, knowing the most effective ways in which to influence customer behavior and, how to make the most of your Sales presentations by encoding and decoding body language with each and every customer interaction. Even if you are intrigued by The Law of Attraction and the amazing power and influence it can have upon your potential success but, you do not believe in yourself, you are unlikely to ever realize the level of success you are actually capable of achieving. The Law of Attraction is like the engine in an automobile. The engine gives forth horsepower and is the driving force that makes the automobile a reality. The windshield, tires, steering wheel and transmission are all components that the automobile must have in order to operate successfully. The Law of Attraction For..Sales can help you connect the dots to create a successful future for yourself. Not only will you be able to connect the dots, you will be able to establish very strong links in the Sales chain. And, once your chain of success is in place, The Law of Attraction will be the driving force to get you where you want to go. In this book, you will learn how to use The Law of Attraction to create unlimited success as well as the necessary links that can make all your goals not only a dream but, a reality. It is an exciting journey. The only limit is your imagination. So, buckle up and hang on. You're about to go on a ride of a lifetime!

Personality Psychology

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Author :
Publisher : SAGE Publications
ISBN 13 : 1483385248
Total Pages : 409 pages
Book Rating : 4.4/5 (833 download)

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Book Synopsis Personality Psychology by : Jim McMartin

Download or read book Personality Psychology written by Jim McMartin and published by SAGE Publications. This book was released on 2016-01-29 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personality Psychology: A Student-Centered Approach by Jim McMartin organizes the field of personality psychology around basic questions relevant to the reader’s past, present, and future selves. Answers to the questions are based on findings from up-to-date research and shed light on the validity of personality theories to help students deepen their understanding of their own personalities. Concise, conversational, and easy-to-understand, the Second Edition is enhanced with new chapters, new research that reflects the latest scholarship, and new photos and illustrations throughout.

Fearless Leadership

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Author :
Publisher : Routledge
ISBN 13 : 1000753557
Total Pages : 87 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Fearless Leadership by : Alan Weiss

Download or read book Fearless Leadership written by Alan Weiss and published by Routledge. This book was released on 2019-11-21 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intent of this book -- the author's goal for you — is to understand the baseless underpinnings of almost all our fears. You read that correctly -- almost all our fears -- and therefore to discard them. The author has expertly coached leaders and managers in the discovery of, examination of, elimination of, and sustained freedom from fears. We all know people who are charming and articulate, but flounder on a stage addressing colleagues; musicians who master intricate scores but can’t play the basics when asked to solo; athletes who "choke"; business people who are strong until it comes time to ask for the business; people who consistently feel like "imposters." We are far better at dealing with external, tangible fears than our own imagined ones. We purchase insurance, watch the safety demonstrations, know how to use the Heimlich Maneuver. But those are responses to rare and often never-occurring emergencies. Our mythical and monstrous fears are daily dark clouds, masking our talents no less than depression or guilt. It’s time to realize there is no monster under the bed, never has been, and never will be without having to check nightly and without needing a weapon on the night table. Picture yourself freed of restraints that you could never properly articulate and were loath to discuss, but which you carried on your shoulders constantly, a dead weight, nonetheless. Essentially, this book is for entrepreneurs, business owners, and those who seek a better position for themselves and their talents, but who procrastinate, delay, and hang back. It’s about isolating and overcoming the internal fears that we generate every day like a geyser, triggered by time, events, or shifts in the environment. We are our own worst enemies and we ignore the practical remedies to escape fear because we use our energies instead on blaming everyone else.