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Author :
Publisher : Rodale
ISBN 13 : 9781594866234
Total Pages : 208 pages
Book Rating : 4.8/5 (662 download)
Download or read book Prevention Magazine's the Sugar Solution Quick & Easy Recipes written by and published by Rodale. This book was released on 2006-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rosemary Ellis
Publisher : Rodale
ISBN 13 : 9781594866142
Total Pages : 614 pages
Book Rating : 4.8/5 (661 download)
Download or read book Prevention Magazine's the Sugar Solution written by Rosemary Ellis and published by Rodale. This book was released on 2006-01-01 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sarí Harrar
Publisher : Rodale Books
ISBN 13 : 9781594866197
Total Pages : 86 pages
Book Rating : 4.8/5 (661 download)
Download or read book Prevention Magazine's The Sugar Solution Planner written by Sarí Harrar and published by Rodale Books. This book was released on 2006 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Editors Of Prevention Magazine
Publisher : Rodale Books
ISBN 13 : 1594868948
Total Pages : 401 pages
Book Rating : 4.5/5 (948 download)
Download or read book Prevention The Sugar Solution written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2006-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, drug-free program that can bring blood sugar into balance in just one month. As many as 16 million Americans are living with high-normal blood sugar. They aren't diabetic, but they are experiencing symptoms, including weight gain, fatigue, depression, and poor concentration, that are undermining their quality of life. Left unchecked, these symptoms could lead to more serious medical conditions such as heart disease, cancer, and diabetes. Drawing on the very latest medical science, The Sugar Solution helps readers determine whether they're at risk for blood sugar problems and shows them how to rein in their blood sugar levels without drugs or injections. The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes.
Author : Of Prevention Editors
Publisher :
ISBN 13 : 9781594866340
Total Pages : pages
Book Rating : 4.8/5 (663 download)
Download or read book Prevention Magazine's the Sugar Solution Workout DVD written by Of Prevention Editors and published by . This book was released on 2005-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Editors Of Prevention Magazine
Publisher : Rodale Books
ISBN 13 : 1594868646
Total Pages : 386 pages
Book Rating : 4.5/5 (948 download)
Download or read book Prevention The Sugar Solution Cookbook written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2006-12-26 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanently The latest medical discoveries make it clear: The real key to losing weight isn't in calories, carbs, or exercise—it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook enables readers to keep their blood sugar in check—so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They'll learn how to eat six meals a day while dropping a steady 2 pounds a week—and never regain the weight. While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients, The Sugar Solution Cookbook draws on the latest research in the science of weight loss and features: • a nutritionally balanced eating plan—created by a nutritionist and backed by Prevention, a name readers have learned to trust for safe, effective health information • more than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries • tips on how to substitute good fats and carbs in favorite recipes And, since there are no forbidden foods in The Sugar Solution Cookbook, the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.
Author : Ann Fittante
Publisher :
ISBN 13 : 9780786293865
Total Pages : 0 pages
Book Rating : 4.2/5 (938 download)
Download or read book Prevention's the Sugar Solution written by Ann Fittante and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a one-month program for rebalancing the body's sugar levels without medication, in a lifestyle guide that explains how to assess the risk for blood sugar problems, provides daily menus, and recommends specific exercises.
Author : the Editors of Prevention (TM) magazine
Publisher : Grand Central Life & Style
ISBN 13 : 9780446178334
Total Pages : 0 pages
Book Rating : 4.1/5 (783 download)
Download or read book The Sugar Solution written by the Editors of Prevention (TM) magazine and published by Grand Central Life & Style. This book was released on 2007-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The link between high blood sugar and type II diabeters is well known, but many people don't realize that blood sugar imbalances can set the stage for a host of health problems--from unexplained weight gain, fatigue, and poor concentration to heart disease and stroke. Prevention's THE SUGAR SOLUTION provides the necessary tools to identify and correct high blood sugar--and drop excess pounds, replenish energy stores, and reduce disease risk in the process. The Sugar Solution draws on a bombination of scientific research and expert opinion to shape a comprehensive, practical lifestyle strategy for balancing blood sugar. By following an eating plan that emphasizes smart carbs, good fats, and plenty of fiber; incorporating more movement into your daily routine; and taking steps to defuse stress, you can rein in out-of-control blood sugar and transform your health--in as little as 28 days.
Author :
Publisher : Rodale
ISBN 13 : 9781594866326
Total Pages : 100 pages
Book Rating : 4.8/5 (663 download)
Download or read book The Sugar Solution Walk Yourself Slim written by and published by Rodale. This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sarí Harrar
Publisher : Pan Macmillan
ISBN 13 : 9781405099752
Total Pages : 292 pages
Book Rating : 4.0/5 (997 download)
Download or read book The Sugar Solution written by Sarí Harrar and published by Pan Macmillan. This book was released on 2006 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists now know that blood-sugar imbalances are the hidden cause of a host of hard-to-diagnose symptoms, even in non-diabetics. This text provides a proven programme for blood-sugar balancing that can help get you on the path to good health - in less than a month.
Author :
Publisher :
ISBN 13 :
Total Pages : 406 pages
Book Rating : 4.:/5 (16 download)
Download or read book Prevention's the sugar solution written by and published by . This book was released on 2004 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sarí Harrar
Publisher :
ISBN 13 :
Total Pages : 406 pages
Book Rating : 4.:/5 (13 download)
Download or read book Prevention's the Sugar Solution written by Sarí Harrar and published by . This book was released on 2004 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Linda Altoonian
Publisher : DiaMedica Publications
ISBN 13 : 097935644X
Total Pages : 261 pages
Book Rating : 4.9/5 (793 download)
Download or read book Living Agelessly written by Linda Altoonian and published by DiaMedica Publications. This book was released on 2008-12-30 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the practical and psychological aspects of caring for aging parents through lifestyle choices while creating a safe environment, bolstering mental activity, and promoting physical and spiritual well-being.
Author : Rosemary McCarthy
Publisher : iUniverse
ISBN 13 : 1491751606
Total Pages : 405 pages
Book Rating : 4.4/5 (917 download)
Download or read book Your Journey to Peace written by Rosemary McCarthy and published by iUniverse. This book was released on 2016-10-21 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intertwined with Rosemary McCarthys personal journey of shifting from an angry, frustrated person blaming others for her unhappiness, to someone who now lives content with herself and in harmony with others, Your Journey to Peace brings the esoteric to the practical and maps out how to become your Best Self and feel empowered in all areas of your life. It also explains: Why we are the way we are individually and collectively; and how we got this way. How we find peace within ourselves by making peace in our relationships and all situations. That God does not allow for suffering! We create it by upholding dualistic concepts of me-and-you and us-and-them that we embraced at our beginnings and before form. The precursor to the Big Bang was the need for form to play out those dualistic concepts we chose at our beginnings: all our issues stem from those original concepts based on ideas of separation rather than unity. That understanding time makes the seven-day creation model valid. What are the extraterrestrials origins? How we can reconcile the growing evidence of our past association with the ETs and our scriptures and beliefs. Our need to embrace the Indigenous peoples connection to Gaia. That we chose to be here at this time of the Shift to bring about our personal and Gaias Ascensions.
Author : Susan Anderson- Coons
Publisher : Trafford Publishing
ISBN 13 : 1466932481
Total Pages : 76 pages
Book Rating : 4.4/5 (669 download)
Download or read book Oh, so Delicious! and Healthy, Too! written by Susan Anderson- Coons and published by Trafford Publishing. This book was released on 2012-05-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oh, So Delicious and Healthy, Too! This book offers the chef or cook ways to convert favorite recipes to gluten free/raw foods, in some cases. Dishes designed to maintain better health for family and friends. It also offers tidbits to save time with creative problem solving ideas at home. Anderson Coons wrote in the style of the pioneer women who made their own cookbooks and added Inspirational Tips for Better Living. She shares ways also that the cook/chef can use his/her adaptations to healthier cooking and enhance living based on his/her personal style.
Author : June Ramey
Publisher : First Edition Design Pub.
ISBN 13 : 1622875206
Total Pages : 369 pages
Book Rating : 4.6/5 (228 download)
Download or read book Celiac Creations For Multiple Food Allergies written by June Ramey and published by First Edition Design Pub.. This book was released on 2015-03-13 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is free of gluten, sugar, dairy, soy, peanut, tree nut, artificial sweeteners, and alcohol, and provides delicious, original family recipes for people with multiple food allergies. Those who suffer from Celiac Disease or gluten intolerance, ADHD/ADD and Candida will benefit from these innovative, natural food recipes. Using healthy fats and plant-based sweeteners with a low glycemic index, this book offers guilt-free, healthy alternatives for comfort foods such as bread, ice cream, cakes and other desserts. These child-approved recipes were also tested on people with no known allergies with glowing feedback. The most common response was, "Yum!" While this book was written with the novice cook in mind, experienced chefs will also appreciate the beauty, texture and rich flavor these recipes offer. Food should be fun and satisfying. We believe this cookbook provides the opportunity to enjoy food once again. Gluten-free, Dairy-free, Soy-free, Peanut-free, Sugar-free, Celiac, ADHD/ADD, Candida, Multiple allergies
Author : Cynthia Sass
Publisher : Rodale
ISBN 13 : 1594868506
Total Pages : 370 pages
Book Rating : 4.5/5 (948 download)
Download or read book Flat Belly Diet! written by Cynthia Sass and published by Rodale. This book was released on 2008-01-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the firmer, sexier, flatter belly you've always dreamed of with the brand new Flat Belly Diet book! Created by the health and fitness experts at Prevention, Flat Belly Diet gives you all the tips and moves you need to eliminate belly bulge - for good -- no crunches required! The Prevention Flat Belly Diet gives you the skinny on belly fat...how it gets there, how it affects your health -- and how to get rid of it for good. Plus, you get all the latest information on the mind-belly connection, and how you can eliminate self-sabotage, conquer emotional eating...and develop a slimmer, leaner core -- effortlessly. You'll discover all the fastest, easiest ways to: Lose up to 15 lbs in just 32 days; Tighten, tone and flatten your tummy; Eat your way to a sleeker physique; Eradicate stress and look younger than ever; Look and feel sexier in clothes-and without; and lots more! Best of all, the Flat Belly Diet makes it all so, so simple. It lays everything out for you with easy-to-follow instructions, so that all you have to do is stick to the plan...and enjoy the amazing, best-body-ever results. So if you're ready to discover these secrets to a slimmer, healthier waistline, try Prevention's new Flat Belly Diet today! You've got nothing to lose (except a dress size or two!).
