Preventing Stress, Improving Productivity

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Author :
Publisher : Routledge
ISBN 13 : 1134708297
Total Pages : 365 pages
Book Rating : 4.1/5 (347 download)

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Book Synopsis Preventing Stress, Improving Productivity by : Cary Cooper

Download or read book Preventing Stress, Improving Productivity written by Cary Cooper and published by Routledge. This book was released on 2012-11-12 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a representative study made of European workers, twenty-eight per cent of employees reported that stress affects their health and their performance at work. Occupational stress is a serious problem for the performance of individuals, organisations and as a consequence, for national economies. Preventing Stress, Improving Productivity investigates the ways in which companies can combat stress by changing the working environment rather than only treating individual employees with stress symptoms. Costs and benefits of stress prevention are discussed, with an emphasis on appraoches that involve both the work situation and the individual worker. The heart of the book consists of eleven European country chapters, each overviewing the current status with respect to occupational stress and its prevention in that country and then presenting one detailed case study an example of good preventive practice. Preventing Stress, Improving Productivity identifies five factors that are critical for a stress reduction programme to work, both in terms of employee health and well-being and from a financial point of view. Successful strategies combine participation from workers and support from top management. Useful as a reference for psychologists, human resource managers, occupational physicians, ergonomists and consultants, this book will also be an invaluable aid to managers in the day-to-day running of organisations.

Preventing Stress, Improving Productivity

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Author :
Publisher : CreateSpace
ISBN 13 : 9781503333703
Total Pages : 50 pages
Book Rating : 4.3/5 (337 download)

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Book Synopsis Preventing Stress, Improving Productivity by : Radi Kouri

Download or read book Preventing Stress, Improving Productivity written by Radi Kouri and published by CreateSpace. This book was released on 2014-11-23 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.

Stress and Productivity

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Author :
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Stress and Productivity by : Leonard W. Krinsky

Download or read book Stress and Productivity written by Leonard W. Krinsky and published by . This book was released on 1984 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Working Well

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Publisher :
ISBN 13 : 9781999170813
Total Pages : pages
Book Rating : 4.1/5 (78 download)

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Book Synopsis Working Well by : Stephanie Berryman

Download or read book Working Well written by Stephanie Berryman and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Working Well" is the stress-management book for people who are too stressed out and busy to read books. It's fast, funny and practical. You'll learn:Sure-fire strategies to help you stay calm in any situationApproaches to change your hard-wired stress response and handle your stressors like a Buddhist monkBrain-based methods that will skyrocket your productivityA model for having difficult conversations with easeTools to build a foundation for a relaxed, happy lifeFilled with engaging stories, thought-provoking questions, and research, "Working Well" is a must-read for anyone wanting to thrive at work no matter how difficult their manager and coworkers might be. If you'd like more time and energy for what matters most to you--your job, your relationships, your health, and your life--start reading.Find great articles and online courses at www.managetoengage.com.

Urgent!

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Publisher : John Wiley & Sons
ISBN 13 : 0730384667
Total Pages : 232 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Urgent! by : Dermot Crowley

Download or read book Urgent! written by Dermot Crowley and published by John Wiley & Sons. This book was released on 2020-09-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leverage the power of urgency to avoid burnout and increase performance Urgency—that frantic feeling that we need to be doing more, and faster—is a destructive force in today’s workplace. Unnecessary urgency can be toxic, causing stress and burnout. But not all urgency is bad, and sometimes we really do need to get things done quickly. Too little urgency can lead to inaction and lost productivity. So how do we find the right balance where we can use urgency as a meaningful tool to keep productivity up, without generating burnout? Urgent! is a guide to using urgency for good to help achieve your goals, to drive success, and minimise stress for yourself, your teams, and your business. This book will teach you to moderate urgency for yourself and those you lead. In our age of fast-paced technology, it’s easy to swing between extremes, working reactively one minute, and being inactive the next. The middle ground, described in this book, allows us to work in the “Active Zone” where we maximise proactivity and productivity. By following the practical strategies outlined in this book, readers will learn to understand urgency, become proactive rather than reactive, and lead teams to their fullest potential. • Eliminate stress and burnout for yourself, your teams, and your businesses • Learn how to dial urgency up or down, depending on the situation • Keep teams working in the optimal productive zone by moderating urgency • Stay focused on what's important and learn prioritisation skills to avoid burnout If you feel that you and your team are caught up in busy work, stressed to the max by competing demands, leaving no room to focus on what really matters, Urgent! will show you a new way of thinking, leading, and responding. Learn the skills to reduce overload, get more done, and achieve better performance each day.

Mental Health at Work --from Defining to Solving the Problem

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Author :
Publisher : Stress at work
ISBN 13 : 2980780839
Total Pages : 65 pages
Book Rating : 4.9/5 (87 download)

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Book Synopsis Mental Health at Work --from Defining to Solving the Problem by : Jean-Pierre Brun

Download or read book Mental Health at Work --from Defining to Solving the Problem written by Jean-Pierre Brun and published by Stress at work. This book was released on 2003* with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

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Author :
Publisher :
ISBN 13 : 9781999265618
Total Pages : 120 pages
Book Rating : 4.2/5 (656 download)

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Book Synopsis Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters by : Melissa Steginus

Download or read book Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters written by Melissa Steginus and published by . This book was released on 2019-10-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spend more time and energy on what matters, according to you. Self Care at Work bridges the gap between knowledge and action so you can start today. In this practical guide to self-care and productivity, mindfulness teacher and productivity coach, Melissa Steginus, walks you through eight short chapters chock-full of foundational concepts, simple exercises, and transformative questions, designed to help you: - Align your thoughts, practices, and day-to-day schedule with your needs and priorities - Gain skills, tools, and self-awareness for growth and success, according to your terms - Work productively, fulfill your needs, and spend more time doing the stuff that matters With each chapter and exercise, you will both build and practice your personal self-care action plan-your #1 tool for lasting change in your work and life. Whatever your role, schedule, or lifestyle, Self Care at Work will help you invest time and energy back into yourself and transform the way you work and live.It's time to start moving in the direction that's right for you. About the Author Melissa Steginus is a mindfulness teacher and productivity coach helping people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and over a decade of experience as a counsellor, coach, yoga instructor, and world traveller, Melissa has helped thousands of people transform their personal and professional lives through her workshops, classes, online courses, and individual sessions. Now living blissfully on the west coast of Canada, Melissa develops and teaches workshops on mindfulness, intentional productivity, and stress reduction for entrepreneurs, clinicians, and students of all ages. You can find out more, and sign up for her newsletter at melissasteginus.com.

Managing Workplace Stress

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Author :
Publisher : SAGE
ISBN 13 : 9780761901938
Total Pages : 196 pages
Book Rating : 4.9/5 (19 download)

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Book Synopsis Managing Workplace Stress by : Susan Cartwright

Download or read book Managing Workplace Stress written by Susan Cartwright and published by SAGE. This book was released on 1997 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: `Written primarily for the employee, this book is a gold mine of easily assimilated information and ideas which should also be of value to anyone working in human resources' - Personnel Today`Much of the literature on stress tends to be either academic or research-based, or otherwise focuses on the more practical aspects of stress management. Managing Workplace Stress strikes a balance between the two in providing background and discussion that puts many areas of work-related stress into context, as well as giving helpful practical advice on managing particular stressors' - People ManagementStress in the workplace is an ever-increasing problem and its consequences, such as higher rates of absenteeism, reduced productivity and increased health compensation claims, are widespread. This book examines the causes of the increase in work-related stress.Susan Cartwright and Cary L Cooper focus particularly on the stress created by organizational changes including job redesign, reallocation of roles and responsibilities, and the accompanying job insecurities. They highlight the everyday stressors likely to impact upon managers and employees - for example, working with difficult people and managing increased work loads - and offer useful strategies for dealing with these various situations.

The Power of Meditation: Reducing Stress and Enhancing Productivity

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Author :
Publisher : Bagas Bantara
ISBN 13 :
Total Pages : 91 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Meditation: Reducing Stress and Enhancing Productivity by : Bagas Bantara

Download or read book The Power of Meditation: Reducing Stress and Enhancing Productivity written by Bagas Bantara and published by Bagas Bantara. This book was released on 2024-06-25 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience tranquility amidst the hustle and bustle of modern life with "The Power of Meditation: Reducing Stress and Enhancing Productivity." This ebook is a comprehensive guide that unveils the secrets of meditation to balance your mind, body, and soul. In this book, you will discover meditation techniques that are proven effective for reducing stress and enhancing focus. Not just for beginners, this book also provides advanced guidance for those who want to deepen their meditation practice. What you will get from this ebook: + Practical steps to start meditating + Daily meditation exercises to boost productivity + Inspirational case studies from successful meditation practitioners + Tips and tricks to integrate meditation into your routine Don't let stress hinder your success. Get this ebook now and begin your journey towards a more peaceful and productive life!

Zen Time: Strategies to Reduce Stress and Increase Productivity

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Author :
Publisher : Eva Seoane
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4./5 ( download)

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Book Synopsis Zen Time: Strategies to Reduce Stress and Increase Productivity by : Eva Seoane

Download or read book Zen Time: Strategies to Reduce Stress and Increase Productivity written by Eva Seoane and published by Eva Seoane. This book was released on with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out how Zen can transform your time management! The book "Zen Time: Strategies to Reduce Stress and Increase Productivity" is your practical and inspiring guide to managing time efficiently in everyday life. With a clear and accessible style, this book offers you approaches based on Zen philosophy that will help you reduce stress, increase productivity and improve your quality of life. You'll learn key Zen concepts such as mindfulness, simplicity, and harmony with the natural flow of time and life, and discover how to apply them to your time management. Through practical examples and insightful reflections, this book will provide you with tools to set clear priorities, simplify your life, manage procrastination, and find a healthy balance between your obligations and your personal well-being. In addition, "Zen Time" includes exercises and activities that will help you apply Zen strategies in your daily life, as well as inspiring reflections and motivating quotes that will encourage you to adopt a more Zen attitude towards time and life in general. You'll also find additional resources, such as books, apps, and tools, for those who want to dig deeper. If you are looking for a new way to approach time management, reduce stress and improve your well-being in everyday life, "Zen Time" is an invaluable tool. With a combination of Zen wisdom and practical approaches, this book will guide you on the path to more conscious, balanced, and fulfilling time management. Transform your life with the power of Zen Time!

Secrets To Managing Stress

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Publisher :
ISBN 13 : 9781635012620
Total Pages : 50 pages
Book Rating : 4.0/5 (126 download)

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Book Synopsis Secrets To Managing Stress by : Mary Reynolds

Download or read book Secrets To Managing Stress written by Mary Reynolds and published by . This book was released on 2014-12-10 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is defined as the inability to control a situation. Stress is a factor in every aspect of life every day. The solution to stress is to define the limits of control and exercise those to our best ability. To do that turn to a book on Secrets To Managing Stress. Here you will find techniques to calm your own internal rage, redirect the rage of others and negotiate positive outcomes to stressful situations. Stress cannot be avoided, but it can be controlled and managed.

From Stress to Wellbeing Volume 2

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Author :
Publisher : Springer
ISBN 13 : 1137309342
Total Pages : 302 pages
Book Rating : 4.1/5 (373 download)

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Book Synopsis From Stress to Wellbeing Volume 2 by : C. Cooper

Download or read book From Stress to Wellbeing Volume 2 written by C. Cooper and published by Springer. This book was released on 2013-05-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive collection by Professor Cary Cooper and his colleagues in the field of workplace stress and wellbeing, which draws on research in a number of areas including stress-strain relationships, sources of workplace stress and stressful occupations. Volume 2 of 2.

Formulas to Increase Productivity and Decrease Stress

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Author :
Publisher : IntroBooks
ISBN 13 :
Total Pages : 14 pages
Book Rating : 4./5 ( download)

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Book Synopsis Formulas to Increase Productivity and Decrease Stress by : IntroBooks Team

Download or read book Formulas to Increase Productivity and Decrease Stress written by IntroBooks Team and published by IntroBooks. This book was released on with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every person needs to be productive to reach their goals in life and get the success they have always wanted. This is only possible if the person knows how to manage stress. Productivity and stress cannot be together. When a person feels extremely stressed out, they cannot be productive at all, which is why managing stress to increase productivity is very important. Stress management can be a little tricky, but it is important that every person gives special attention to this as it is not only important for your mental health and productivity, but it is extremely important for your physical health as well. Sometimes, people think that stress can only affect a person's way of thinking or can decrease the ability to work or focus, but the truth is, this can affect a person's overall well-being in different ways.

Creating Healthy Workplaces

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Author :
Publisher : Ashgate Publishing, Ltd.
ISBN 13 : 1409443108
Total Pages : 385 pages
Book Rating : 4.4/5 (94 download)

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Book Synopsis Creating Healthy Workplaces by : Professor Cary L Cooper CBE

Download or read book Creating Healthy Workplaces written by Professor Cary L Cooper CBE and published by Ashgate Publishing, Ltd.. This book was released on 2014-02-28 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating Healthy Workplaces includes interventions that relate the efforts undertaken by researchers and organizations to reduce stress and improve the mental and physical health of employees through positive change initiatives. Those working in the field of occupational stress have received criticism that too much emphasis has been placed on negative issues and that positive initiatives have been largely ignored. This book delves into both the positive and the stress fields and compares the types of interventions each entail. Some of the interventions described target individuals and their attitudes and behaviours, others target workplace relationships, work units and the wider organization. Outcomes such as reduced occurrences of smoking, obesity, depression, elevated blood pressure, accidents and workplace injuries, absence and staff turnover are reported. The factors associated with the success of these interventions are identified and advice is given as to how you might proceed to develop worksite interventions of your own.

Managing Stress in the Workplace

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Author :
Publisher : Routledge
ISBN 13 : 1136381988
Total Pages : 89 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis Managing Stress in the Workplace by : Institute of Leadership & Management

Download or read book Managing Stress in the Workplace written by Institute of Leadership & Management and published by Routledge. This book was released on 2010-05-14 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).

Take Control of Your Productivity

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Author :
Publisher : alt concepts
ISBN 13 : 1947282239
Total Pages : 132 pages
Book Rating : 4.9/5 (472 download)

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Book Synopsis Take Control of Your Productivity by : Jeff Porten

Download or read book Take Control of Your Productivity written by Jeff Porten and published by alt concepts. This book was released on 2020-03-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase Productivity and Reduce Stress! Version 1.1, updated 03/25/2020 Being productive is never as simple as putting items on a calendar or to do list and checking them off. Most of us struggle with too much to do, too little time, and only a vague idea of how to plan each day so we can achieve the best results with the least stress. If that sounds like you (and especially if you’ve tried a bunch of productivity systems and found them lacking), Jeff Porten’s expert guidance may be just what you need. As a professional technology consultant and an early adopter of both hardware and software, Jeff has tried nearly every productivity management system out there, and experimented with dozens of implementation styles. He brings his decades of experience to this book, helping you create a customized strategy that’s ideal for your needs, and—crucially—avoid common mistakes. Whether you’re a productivity junkie or someone who has struggled for years with a cobbled-together, informal task-management system, this book will help you get a much better grip on your personal and business time. In this book, you’ll: • Review the principles of successful planning—whether for immediate projects or for long-term and someday goals. • Understand your natural working style and preferences, including comfortable habits that may not be productive but that you don’t want to change, and create a more effective workflow that fits you. • Discover the best ways to think about projects, tasks, events, due dates, flags, contexts, and more. • Choose a task-management app that’s appropriate for your needs, no matter what devices and operating systems you use, and that integrates with your calendar, reminders, notes, and the apps you use to actually do things. • Develop a step-by-step process for tracking all your events and tasks and ensuring that everything happens in the right order. • Transition from an old system to your new system without worrying that anything will fall through the cracks. • Learn exactly how to keep track of all the things you need to remember throughout the day. • Improve your time-estimation skills when planning how long future tasks and projects will take. • Solve the problem of “10-minute tasks” that become all-day projects because they have a dozen things you discover you need to do first. • Get better at managing other people (and their expectations of you). • Review how well your productivity system has worked over time, using feedback loops and suggested best practices to continually improve your workflow. • Fail successfully! If something goes wrong—from a derailing large project to a life-changing crisis—learn how to recover gracefully and improve your system the next time around. • Know when and how to make changes to meet any new needs you have, and to ensure that what you do every Tuesday at 2 PM contributes to your overarching goals and most important roles in life. Although many of the examples in the book refer to Mac productivity tools, the advice is platform-neutral. The book contains tips applicable to any combination of operating systems, and a companion webpage provides additional details on apps running on Mac, Windows, iOS, Android, and the web.

Handbook of Stress Medicine and Health

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Author :
Publisher : CRC Press
ISBN 13 : 1420039709
Total Pages : 437 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Handbook of Stress Medicine and Health by : Cary Cooper

Download or read book Handbook of Stress Medicine and Health written by Cary Cooper and published by CRC Press. This book was released on 2004-10-28 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research now shows us that long-term activation of the stress cycle can have a hazardous, even lethal, effect on the body, increasing the risk of obesity, heart disease, depression, cancer, and other illnesses. This new edition of an award-winning book presents cutting-edge research on the effects of stress. Edited by one of the worlds authorit