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Author : Ed Burke
Publisher :
ISBN 13 : 9789519692524
Total Pages : 41 pages
Book Rating : 4.6/5 (925 download)
Download or read book Precision Cycling with Your Polar Electronic Heart Rate Monitor written by Ed Burke and published by . This book was released on 1994 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Roy Benson
Publisher :
ISBN 13 : 9789519692517
Total Pages : 43 pages
Book Rating : 4.6/5 (925 download)
Download or read book Precision Running with Your Polar Electronic Heart Rate Monitor written by Roy Benson and published by . This book was released on 1995 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ed Burke
Publisher : Human Kinetics
ISBN 13 : 9780880117708
Total Pages : 228 pages
Book Rating : 4.1/5 (177 download)
Download or read book Precision Heart Rate Training written by Ed Burke and published by Human Kinetics. This book was released on 1998 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how and why to train with a heart rate monitor.
Author : Roy Benson
Publisher :
ISBN 13 : 9789525048322
Total Pages : 45 pages
Book Rating : 4.0/5 (483 download)
Download or read book Precision Running with Your Polar Heart Rate Monitor written by Roy Benson and published by . This book was released on 1997 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Yvonne Lin
Publisher :
ISBN 13 : 9789525048124
Total Pages : 65 pages
Book Rating : 4.0/5 (481 download)
Download or read book Precision Sports Aerobics with Your Polar Heart Rate Monitor written by Yvonne Lin and published by . This book was released on 1996 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joe Friel
Publisher : Simon and Schuster
ISBN 13 : 156975389X
Total Pages : 144 pages
Book Rating : 4.5/5 (697 download)
Download or read book Total Heart Rate Training written by Joe Friel and published by Simon and Schuster. This book was released on 2006-11-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.
Author : James Sime
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.3/5 (91 download)
Download or read book The First and Second Books of Samuel written by James Sime and published by . This book was released on 1902 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Edmund R. Burke
Publisher :
ISBN 13 : 9789519692555
Total Pages : 21 pages
Book Rating : 4.6/5 (925 download)
Download or read book Straight from the Heart written by Edmund R. Burke and published by . This book was released on 1994 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kuno Hottenrott
Publisher : Meyer & Meyer Sport
ISBN 13 : 1841265268
Total Pages : 151 pages
Book Rating : 4.8/5 (412 download)
Download or read book Training with the Heart Rate Monitor written by Kuno Hottenrott and published by Meyer & Meyer Sport. This book was released on 2015-03-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since it has been possible to wear a heart rate monitor on your wrist, nearly everyone has been able to monitor and control their training load and intensity, for these small gadgets provide accurate biofeedback. Monitors have made rapid advances in recent years. As well as accurately measuring heart rate, they can now be used to run tests to determine individual training zones, fitness or stress levels. There are also many programs that are able to structure training more effectively. But how can one find and use such a gadget for one's personal goals? How should an endurance, therapeutic or cardiac rehabilitation workout best be structured? The book gives competent answers to all the questions you may have concerning training with a heart rate monitor. It aims to make you more autonomous so that you can plan your own training.
Author : Roy T. Benson
Publisher : Human Kinetics Publishers
ISBN 13 : 1492590223
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)
Download or read book Heart Rate Training written by Roy T. Benson and published by Human Kinetics Publishers. This book was released on 2019-11-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--
Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716147
Total Pages : 168 pages
Book Rating : 4.9/5 (377 download)
Download or read book Your First Triathlon written by Joe Friel and published by VeloPress. This book was released on 2012-04-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.
Download or read book Bulletin of the Atomic Scientists written by and published by . This book was released on 1961-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
Author : Suzanne Schlosberg
Publisher : John Wiley & Sons
ISBN 13 : 047094899X
Total Pages : 445 pages
Book Rating : 4.4/5 (79 download)
Download or read book Fitness For Dummies written by Suzanne Schlosberg and published by John Wiley & Sons. This book was released on 2010-11-11 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
Author : Philip Maffetone
Publisher : Motorbooks
ISBN 13 : 9780933201378
Total Pages : 130 pages
Book Rating : 4.2/5 (13 download)
Download or read book The High Performance Heart written by Philip Maffetone and published by Motorbooks. This book was released on 1991 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work shows how to use the heart rate monitor to set up specific training schedules which require less time and drudgery, while achieving much more than in conventional workout regimes. This book also contains personal training instructions.
Author :
Publisher :
ISBN 13 :
Total Pages : 738 pages
Book Rating : 4.3/5 ( download)
Download or read book Runner's World written by and published by . This book was released on 1994 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Hunter Allen
Publisher : VeloPress
ISBN 13 : 1937716155
Total Pages : 365 pages
Book Rating : 4.9/5 (377 download)
Download or read book Training and Racing with a Power Meter, 2nd Ed. written by Hunter Allen and published by VeloPress. This book was released on 2012-11-27 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Author : IEEE Staff
Publisher :
ISBN 13 : 9781538647080
Total Pages : pages
Book Rating : 4.6/5 (47 download)
Download or read book 2018 IEEE Sensors written by IEEE Staff and published by . This book was released on 2018-10-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The IEEE Sensors Conference is a forum for presentation, discussion, and exchange of state of the art information including the latest research and development in sensors and their related fields It brings together researchers, developers, and practitioners from diverse fields including international scientists and engineers from academia, research institutes, and companies to present and discuss the latest results in the general field of sensors
