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Author : Jacqueline C. Savis
Publisher :
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4.:/5 (26 download)
Download or read book Pre-competitive Anxiety and Sleep Patterns in College Athletes written by Jacqueline C. Savis and published by . This book was released on 1992 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kathleen A. Ellickson
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.:/5 (89 download)
Download or read book Pre-competitive Anxiety States in Male and Female College Athletes written by Kathleen A. Ellickson and published by . This book was released on 1986 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kristine E. Costello
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.:/5 (298 download)
Download or read book Competitive Anxiety Patterns in College Athletes written by Kristine E. Costello and published by . This book was released on 1993 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Zachary H. Osborn
Publisher :
ISBN 13 :
Total Pages : 87 pages
Book Rating : 4.:/5 (18 download)
Download or read book Temperament, Sensation-seeking, Sleep Patterns, and Alcohol Use During a Competitive Athletic Season written by Zachary H. Osborn and published by . This book was released on 2007 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael A. Grandner
Publisher : Academic Press
ISBN 13 : 0128231092
Total Pages : 358 pages
Book Rating : 4.1/5 (282 download)
Download or read book Sleep and Sport written by Michael A. Grandner and published by Academic Press. This book was released on 2024-07-19 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationship between sleep and both mental and physical performance in athletes has become a key issue over the past several years. Sleep and Athletes: Physical Performance, Mental Performance, Injury Prevention, and Competitive Advantage for Athletes, Coaches, and Trainers aims to synthesize the growing scientific evidence in this area to help researchers, clinicians, and others interested in sport to understand the fundamentals of sleep health and how these factors relate to athletes. Serving as an important bridge between the sleep and athletics field, the book educates sleep professionals about how their field of expertise relates to various aspects of athletics, whilst educate sports professionals about the basics of sleep and how it relates to their field of expertise. This is accomplished by explaining some of the basics of sleep health; reviewing the literature on sleep disorders, treatments, risk factors for athletes; discussing ways that sleep health impacts physical and mental performance; and addressing key specific areas where these fields overlap. In all cases, this text will draw from the existing peer-reviewed literature, in order to provide evidence-based guidance that is objective and well-explained. Highlights the importance of sleep and its relations to various aspects of athletics Provide useful, actionable, evidence-based suggestions for promoting sleep health in athletes Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area
Author : Avé French
Publisher :
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4.:/5 (375 download)
Download or read book Sleep Patterns of College Athletes written by Avé French and published by . This book was released on 1997 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 930 pages
Book Rating : 4.E/5 ( download)
Download or read book Sleep Research written by and published by . This book was released on 1993 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert Ford
Publisher :
ISBN 13 :
Total Pages : 310 pages
Book Rating : 4.:/5 (851 download)
Download or read book Anxiety in Non-competitive and Pre-competitive Situation Involving Intercollegiate Football Players written by Robert Ford and published by . This book was released on 1970 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ross Anthony Flowers
Publisher :
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.:/5 (496 download)
Download or read book Effects of Sport Context and Birth Order on State Anxiety written by Ross Anthony Flowers and published by . This book was released on 2000 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Haley A. Davis
Publisher : AuthorHouse
ISBN 13 : 1481707256
Total Pages : 132 pages
Book Rating : 4.4/5 (817 download)
Download or read book Sleep to Win! written by Haley A. Davis and published by AuthorHouse. This book was released on 2013-01-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza’s little sister, Britt, changes everything. Reacting to her brother’s moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season unfolds. He reconnects with Maas, author and world renowned sleep researcher, who schools him in the latest sleep research as it applies to athletes, including • the exact amount of sleep athletes need; • how a specific sleep stage actually enhances what is practiced; • a way to heal (and prevent) injury with extra rest; and • the elements of the perfect pre-game nap. Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffs—a testament to the power of sleep.
Author : Edward F. Etzel
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.:/5 (229 download)
Download or read book Life Stress, Locus of Control, and Sport Competition Anxiety Patterns of College Student-athletes written by Edward F. Etzel and published by . This book was released on 1989 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Shane Creado
Publisher :
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4.6/5 (242 download)
Download or read book Peak Sleep Performance for Athletes written by Shane Creado and published by . This book was released on 2020-03-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peak Sleep Performance for Athletes is the most comprehensive plan to achieve peak sleep performance and is specifically geared toward athletes, coaches, family members and friends of athletes at every level of competition, from the recreational athlete to living legends. These strategies that were previously just available to elite athletes are made accessible to everybody.
Author : NCAA
Publisher :
ISBN 13 : 9781495131752
Total Pages : pages
Book Rating : 4.1/5 (317 download)
Download or read book Mind Body and Sport written by NCAA and published by . This book was released on 2014-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718210876
Total Pages : 1720 pages
Book Rating : 4.7/5 (182 download)
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author : Diana Avans
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (713 download)
Download or read book Pre-competitive Anxiety in Athletes and Selected Relaxation Techniques written by Diana Avans and published by . This book was released on 1990 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 460 pages
Book Rating : 4.3/5 (91 download)
Download or read book International journal of sport psychology written by and published by . This book was released on 1997 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Adam R. Nicholls
Publisher : Routledge
ISBN 13 : 1000436136
Total Pages : 384 pages
Book Rating : 4.0/5 (4 download)
Download or read book Psychology in Sports Coaching written by Adam R. Nicholls and published by Routledge. This book was released on 2021-09-19 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most effective coaches understand the fundamentals of sport psychology, which include interacting effectively with athletes, creating the optimal environment, assessing the psychological needs of their athletes, and providing them with the mental training required to maximise performance. Fully revised and updated, the third edition of Psychology in Sports Coaching clearly and accessibly introduces the principles and practice of sport psychology in the context of the coaching process. Drawing on the very latest research and theory, the book introduces the psychological tools and techniques that coaches can use to get the best performances out of their athletes. Including three new chapters on the constraints approach to assessing psychological needs, mental imagery, managing perfectionism tendencies, and mentoring leaders, the book also offers step-by-step guidance on key topics such as: Assessing the needs of athletes Facilitating awareness through goal setting and performance profiling Coaching specialist populations effectively (e.g. children, adolescents, adults and athletes with learning disabilities) Reducing favourable attitudes towards doping Developing effective coach-athlete relationships Reducing choking under pressure Mindfulness techniques Mental imagery Every chapter contains useful features to aid learning and understanding, including in-depth case studies, critical thinking questions, clear and concise summaries, and practice exam questions. Psychology in Sports Coaching is essential reading for any student of sports coaching, or any practising coach looking to extend and develop their skills, and useful applied reading for students of sport psychology.
