Prayer Journal Womens Eat Sleep Tabata Repeat Endurance Exercise Fitness Outfit Funny Family

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Who Says You Can't? You Do

Author : Daniel Chidiac
Publisher : Harmony
ISBN 13 : 0525573615
Total Pages : 370 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Who Says You Can't? You Do by : Daniel Chidiac

Download or read book Who Says You Can't? You Do written by Daniel Chidiac and published by Harmony. This book was released on 2018-01-09 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A word-of-mouth phenomenon that's changing lives around the world--a journey into your true self and amazing potential. Do you want to change your life? Well, who says you can't? A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose--a gift we all have--and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny. He used his personal experience of changing his life to create this powerful seven-step guide to discovering your true self, committing to your own life, and pushing beyond your known limits. Standing out for his incisive wisdom and complete lack of gimmicks, Daniel Chidiac is an inspiring, insightful, and honest guide. His empowering system has spread organically, and it has already changed the lives of legions of readers. With practical exercises and interactive tools, this book challenges you to ask hard questions and make life-changing decisions--and ultimately guides you to the fulfillment you have been seeking. Get ready to be intrigued, fascinated, and amazed. Not by this book, but by your own power.

Desperately Seeking Self-improvement

Author : Carl Cederström
Publisher :
ISBN 13 : 9781944869397
Total Pages : 0 pages
Book Rating : 4.8/5 (693 download)

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Book Synopsis Desperately Seeking Self-improvement by : Carl Cederström

Download or read book Desperately Seeking Self-improvement written by Carl Cederström and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly-entertaining account of two young professors attempt to improve themselves through the techniques of the burgeoning self-optimization movement, including drugs, surgical implants, the administering of electric shocks and stripping naked in public.

The Wild Diet

Author : Abel James
Publisher : National Geographic Books
ISBN 13 : 1101982861
Total Pages : 0 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Wild Diet by : Abel James

Download or read book The Wild Diet written by Abel James and published by National Geographic Books. This book was released on 2016-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller! Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan, chocolate, and even cheesecake? The answer might surprise you. By focusing on simple, fresh ingredients and nutrient-dense meals, The Wild Diet programs your body to burn fat as its main fuel source. Eating Wild, thousands of people across the world have dropped 20, 60, or even more than 100+ pounds without hunger... and often with minimal exercise. In The Wild Diet, you’ll find that we are not meant to starve ourselves, count calories, or avoid delicious food. We’re wired to eat luxuriously and live well without getting fat. If you think that you’re stuck with the genes you inherited and there’s nothing you can do about it, read closely. The Wild Diet paints a different picture, one in which we have the power to influence our genetic expression by taking control of the quality of food we eat, the way we move, and the environment around us. We once had access to an immense variety of fresh seasonal foods from small, local sources. Now we have access to few varieties of processed foods from a massive industrial system often thousands of miles from where we live. The secret to great health simply getting back to our wild roots and enjoying real, Wild foods grown on a farm and not in a factory. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet.

Maritime Psychology

Author : Malcolm MacLachlan
Publisher : Springer
ISBN 13 : 3319454307
Total Pages : 250 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Maritime Psychology by : Malcolm MacLachlan

Download or read book Maritime Psychology written by Malcolm MacLachlan and published by Springer. This book was released on 2017-01-21 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first-of-its-kind volume assembles current research on psychosocial issues and behavioral and safety concerns inherent in life and careers at sea. Focusing mainly on the commercial maritime transport sector, it sets out the basic concepts of maritime psychology in the contexts of health and occupational psychology and illustrates more expansive applications across nautical domains. A systems perspective and detailed case studies spotlight unique challenges to mariners’ work performance, personal and environmental health and safety; it also provides support for psychometric assessment of seafarers, and describes emerging uses for the healing properties of the sea and sailing. The book is a springboard for continued research and practice development, further interaction between psychology and the maritime world, and the continued broadening and deepening of the field. Among the topics covered: · Positive psychology and wellbeing at sea. · Transferring learning across safety critical industries. · Occupational stress in seafarers. · The psychology of ship architecture and design. · Motion sickness susceptibility and management at sea. · Risk communication during a maritime disaster. Written with clarity and nuance reflecting the vastness of marine experience, Maritime Psychology will be of interest to lecturers, researchers, and students of occupational and health psychology and maritime science, and to social and health scientists and practitioners in these and related fields.

The New Rules of Lifting for Women

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

The View from Penthouse B

Author : Elinor Lipman
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547576218
Total Pages : 269 pages
Book Rating : 4.5/5 (475 download)

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Book Synopsis The View from Penthouse B by : Elinor Lipman

Download or read book The View from Penthouse B written by Elinor Lipman and published by Houghton Mifflin Harcourt. This book was released on 2013 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two newly-single sisters, one a divorce?, the other a widow, become roommates with a handsome, gay cupcake-baker as they try to return to the dating world of lower Manhattan.

Science and Practice of Strength Training

Author : Vladimir M. Zatsiorsky
Publisher : Human Kinetics Publishers
ISBN 13 : 1492592005
Total Pages : 346 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Science and Practice of Strength Training by : Vladimir M. Zatsiorsky

Download or read book Science and Practice of Strength Training written by Vladimir M. Zatsiorsky and published by Human Kinetics Publishers. This book was released on 2021 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

The Films of Kore-eda Hirokazu

Author : Linda C. Ehrlich
Publisher : Springer Nature
ISBN 13 : 3030330516
Total Pages : 298 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis The Films of Kore-eda Hirokazu by : Linda C. Ehrlich

Download or read book The Films of Kore-eda Hirokazu written by Linda C. Ehrlich and published by Springer Nature. This book was released on 2019-12-30 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Films of Kore-eda Hirokazu: An Elemental Cinema draws readers into the first 13 feature films and 5 of the documentaries of award-winning Japanese film director Kore-eda Hirokazu. With his recent top prize at the Cannes Film Festival for Shoplifters, Kore-eda is arguably Japan’s greatest living director with an international viewership. He approaches difficult subjects (child abandonment, suicide, marginality) with a realistic and compassionate eye.The lyrical tone of the writing of Japanese film scholar Linda C. Ehrlich perfectly complements the understated, yet powerful, tone of the films. From An Elemental Cinema, readers will gain a special understanding of Kore-eda’s films through a novel connection to the natural elements as reflected in Japanese traditional aesthetics.An Elemental Cinema presents Kore-eda’s oeuvre as a connected whole with overarching thematic concerns, despite frequent generic experimentation. It also offers an example of how the poetics of cinema can be practiced in writing, as well as on the screen, and helps readers understand the films of this contemporary director as works of art that relate to their own lives.

Hanuman Power

Author : marcus quijas
Publisher :
ISBN 13 : 9781533129239
Total Pages : 220 pages
Book Rating : 4.1/5 (292 download)

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Book Synopsis Hanuman Power by : marcus quijas

Download or read book Hanuman Power written by marcus quijas and published by . This book was released on 2016-05-25 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hanuman Power looks at exercises used to forge India's warriors and wrestlers for over a millennia through a modern lens.Learn about the Indian Mace (Gada), Clubs (Jori) as well as callisthenics such as the Indian press up (Dand) and bodyweight squat (Bethak). Each has been tested over countless generations and exist to this day because of one reason: they work.These exercises are employed by the Kushti wrestlers of India to prepare their bodies and minds for the rigours of competition. Explained and demonstrated, we also talk about how to incorporate these unique exercises into a training programme along with nutrition, goal setting, meditation, breathing techniques and more.This book can be used as an independent system or integrated into your existing training and lifestyle to help empower your body and mind.

Ready To Run

Author : Kelly Starrett
Publisher : Victory Belt Publishing
ISBN 13 : 1628600721
Total Pages : 288 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Ready To Run by : Kelly Starrett

Download or read book Ready To Run written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2014-10-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better

A Dictionary of Modern Written Arabic

Author : Hans Wehr
Publisher : Otto Harrassowitz Verlag
ISBN 13 : 9783447020022
Total Pages : 1326 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis A Dictionary of Modern Written Arabic by : Hans Wehr

Download or read book A Dictionary of Modern Written Arabic written by Hans Wehr and published by Otto Harrassowitz Verlag. This book was released on 1979 with total page 1326 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An enlarged and improved version of "Arabisches Wèorterbuch fèur die Schriftsprache der Gegenwart" by Hans Wehr and includes the contents of the "Supplement zum Arabischen Wèorterbuch fèur die Schriftsprache der Gegenwart" and a collection of new additional material (about 13.000 entries) by the same author."

And Baby Makes Three

Author : John Gottman, PhD
Publisher : Harmony
ISBN 13 : 0307382001
Total Pages : 184 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis And Baby Makes Three by : John Gottman, PhD

Download or read book And Baby Makes Three written by John Gottman, PhD and published by Harmony. This book was released on 2007-01-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby is a joyous experience, but even the best relationships are strained during the transition from duo to trio. Lack of sleep, never-ending housework, and new fiscal concerns often lead to conflict, disappointment, and hurt feelings. In And Baby Makes Three Love Lab™ experts John Gottman and Julie Schwartz Gottman teach couples the skills from their successful workshops, so partners can avoid the pitfalls of parenthood by: • maintaining intimacy and romance • replacing a culture of criticism and irritability with one of appreciation • preventing post-partum depression • creating a home environment that nurtures physical, emotional, and mental health, as well as cognitive and behavioral development for your baby Complete with exercises that separate the “master” from the “disaster” couples, And Baby Makes Three helps new parents positively manage the strain that comes along with their bundle of joy.

Ferocious Fitness

Author : Phil Ross
Publisher :
ISBN 13 : 9781942812081
Total Pages : 164 pages
Book Rating : 4.8/5 (12 download)

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Book Synopsis Ferocious Fitness by : Phil Ross

Download or read book Ferocious Fitness written by Phil Ross and published by . This book was released on 2016-10-21 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Kafir-English Dictionary

Author : Albert Kropf
Publisher :
ISBN 13 :
Total Pages : 568 pages
Book Rating : 4.:/5 (4 download)

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Book Synopsis A Kafir-English Dictionary by : Albert Kropf

Download or read book A Kafir-English Dictionary written by Albert Kropf and published by . This book was released on 1915 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mrs. Flowers

Author : Maya Angelou
Publisher :
ISBN 13 : 9781556280092
Total Pages : 32 pages
Book Rating : 4.2/5 (8 download)

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Book Synopsis Mrs. Flowers by : Maya Angelou

Download or read book Mrs. Flowers written by Maya Angelou and published by . This book was released on 1986-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through her friendship with Mrs. Flowers, a cultured and gentle Black woman, Marguerite develops self-esteem and an appreciation for great literature.

The 6-Week Cure for the Middle-Aged Middle

Author : Michael R. Eades
Publisher : Harmony
ISBN 13 : 0307450724
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The 6-Week Cure for the Middle-Aged Middle by : Michael R. Eades

Download or read book The 6-Week Cure for the Middle-Aged Middle written by Michael R. Eades and published by Harmony. This book was released on 2011-04-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab

Sengoku

Author : Mark T. Arsenault
Publisher : Gold Rush Entertainment Incorporated
ISBN 13 : 9781890305581
Total Pages : 108 pages
Book Rating : 4.3/5 (55 download)

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Book Synopsis Sengoku by : Mark T. Arsenault

Download or read book Sengoku written by Mark T. Arsenault and published by Gold Rush Entertainment Incorporated. This book was released on 2003-06-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sengoku: Character Sheets book contains 41 illustrated and revised, two-sided character sheets, plus 11 additional blank (un-illustrated) character sheets. Features 41 illustrations of popular character profession templates -- samurai, bushi, priests, mystics, shinobi and more!