Powered By Tacos

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The $16 Taco

Author : Pascale Joassart-Marcelli
Publisher : University of Washington Press
ISBN 13 : 0295749296
Total Pages : 284 pages
Book Rating : 4.2/5 (957 download)

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Book Synopsis The $16 Taco by : Pascale Joassart-Marcelli

Download or read book The $16 Taco written by Pascale Joassart-Marcelli and published by University of Washington Press. This book was released on 2021-10-09 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having “discovered” the flavors of barbacoa, bibimbap, bánh mi, sambusas, and pupusas, white middle-class eaters are increasingly venturing into historically segregated neighborhoods in search of “authentic” eateries run by—and for—immigrants and people of color. This interest in “ethnic” food and places, fueled by media attention and capitalized on by developers, contributes to gentrification, and the very people who produced these vibrant foodscapes are increasingly excluded from them. Drawing on extensive fieldwork, geographer Pascale Joassart-Marcelli traces the transformation of three urban San Diego neighborhoods whose foodscapes are shifting from serving the needs of longtime minoritized residents who face limited food access to pleasing the tastes of wealthier and whiter newcomers. The $16 Taco illustrates how food can both emplace and displace immigrants, shedding light on the larger process of gentrification and the emotional, cultural, economic, and physical displacement it produces. It also highlights the contested food geographies of immigrants and people of color by documenting their contributions to the cultural food economy and everyday struggles to reclaim ethnic foodscapes and lead flourishing and hunger-free lives. Joassart-Marcelli offers valuable lessons for cities where food-related development projects transform neighborhoods at the expense of the communities they claim to celebrate.

The Tacos of Texas

Author : Mando Rayo
Publisher : University of Texas Press
ISBN 13 : 1477310436
Total Pages : 449 pages
Book Rating : 4.4/5 (773 download)

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Book Synopsis The Tacos of Texas by : Mando Rayo

Download or read book The Tacos of Texas written by Mando Rayo and published by University of Texas Press. This book was released on 2016-09-20 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in tradición mexicana and infused with Texas food culture, tacos are some of Texans’ all-time favorite foods. In The Tacos of Texas, the taco journalists Mando Rayo and Jarod Neece take us on a muy sabroso taco tour around the state as they discover the traditions, recipes, stories, and personalities behind puffy tacos in San Antonio, trompo tacos in Dallas, breakfast tacos in Austin, carnitas tacos in El Paso, fish tacos in Corpus Christi, barbacoa in the Rio Grande Valley, and much more. Starting with the basics—tortillas, fillings, and salsas—and how to make, order, and eat tacos, the authors highlight ten taco cities/regions of Texas. For each place, they describe what makes the tacos distinctive, name their top five places to eat, and listen to the locals tell their taco stories. They hear from restaurant owners, taqueros, abuelitas, chefs, and patrons—both well-known and everyday folks—who talk about their local taco history and culture while sharing authentic recipes and recommendations for the best taco purveyors. Whether you can’t imagine a day without tacos or you’re just learning your way around the trailers, trucks, and taqueros that make tacos happen, The Tacos of Texas is the indispensable guidebook, cookbook, and testimonio.

Powered by Plants

Author : Ocean Robbins
Publisher : Hay House, Inc
ISBN 13 : 1401978568
Total Pages : 305 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Powered by Plants by : Ocean Robbins

Download or read book Powered by Plants written by Ocean Robbins and published by Hay House, Inc. This book was released on 2024-10-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you. This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. In these pages, you will discover: Eight essential nutrients and how to obtain them from plant-based foods How to avoid common nutritional imbalances Over 60 quick meals that are nutritious yet satisfying Whether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.

Vegan Tacos

Author : Jason Wyrick
Publisher : Andrews McMeel Publishing
ISBN 13 : 0988949237
Total Pages : 582 pages
Book Rating : 4.9/5 (889 download)

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Book Synopsis Vegan Tacos by : Jason Wyrick

Download or read book Vegan Tacos written by Jason Wyrick and published by Andrews McMeel Publishing. This book was released on 2014-09-02 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-based homemade tacos (and more) from the New York Times–bestselling author of Vegan Mexico, with plenty of pro tips and photos. Celebrated chef Jason Wyrick showcases exciting Mexican flavors and textures with recipes for traditional and creative tacos—including your own homemade tortillas, salsas, and condiments. You’ll make tacos de asador, tacos cazuela, tacos dorados, and many more based on recipes gathered from across Mexico—and learn how to make them using plant-based ingredients. The long-time publisher of the Vegan Culinary Experience (now TheVeganTaste.com) points the way to making your own taco components from scratch, while also providing quick options with store-bought ingredients. In your own home taquería, make such tantalizing recipes as: Tacos Mole with Seared Zucchini, Wilted Chard, and Pepitas Tacos with Pintos Borrachos and Vegan Queso Fresco Tacos Dorados with Plantains, Black Beans, and Roasted Garlic Baja Tacos with Lobster Mushrooms Breakfast Tacos with Rajas, Mojo Scramble, and Pintos Cinnamon Tortilla Tacos with Spicy Cajeta Apples, Pecans, and Agave Crema Also featured are sections on taco culture and history; essential ingredients; helpful shortcuts; beverage recipes such as Mango Lime Agua Fresca, Sweet Tamarind Tea, and Desert Sage Spritzer; desserts and sides; and how to host a taquiza (taco party).

Plant Powered Mexican

Author : Kate Ramos
Publisher :
ISBN 13 : 0760371148
Total Pages : 194 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Plant Powered Mexican by : Kate Ramos

Download or read book Plant Powered Mexican written by Kate Ramos and published by . This book was released on 2021-11-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant Powered Mexican goes far beyond veggie tacos, delivering creative recipes from Al Pastor Winter Squash to Jackfruit Tinga Grain Bowls.

28-Day Plant-Powered Health Reboot

Author : Jessica Jones
Publisher : Page Street Publishing
ISBN 13 : 1624143679
Total Pages : 226 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis 28-Day Plant-Powered Health Reboot by : Jessica Jones

Download or read book 28-Day Plant-Powered Health Reboot written by Jessica Jones and published by Page Street Publishing. This book was released on 2017-01-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset Your Body with Plant-Powered Eating With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious. All of the 100 recipes have a healthy balance of carbohydrates, fat and protein and are typically between 300 and 500 calories per meal. This book is perfect for those who want to become more comfortable with preparing vegetarian meals that are not only good for you but taste great too. The beauty of this book is that you can decide how you want to plan your meals for the week, using the recipes and meal plan templates provided. These incredible recipes will leave you feeling nourished and energized, with minimal stress. You won’t need an endless amount of ingredients that will break the bank: the motto here is simple, delicious, nutritious and fun! With this cookbook, you will feel healthier while enjoying satisfying plant-powered recipes like Southwest Scramble with Baked Sweet Potato Fries for breakfast and Mushroom Black Bean Enchiladas for lunch. End your day with Butternut Squash Black Bean Burgers for dinner and if you like to munch between meals, there are tasty snacks like Garlic-Roasted Chickpeas, Spicy Dark Chocolate–Covered Almonds or Zucchini Pizza Bites. Let’s make this your healthiest year yet!

Cool Beans

Author : Joe Yonan
Publisher : Ten Speed Press
ISBN 13 : 0399581499
Total Pages : 242 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Cool Beans by : Joe Yonan

Download or read book Cool Beans written by Joe Yonan and published by Ten Speed Press. This book was released on 2020-02-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the possibilities of beans, chickpeas, lentils, pulses, and more with 125 fresh, modern recipes for globally inspired vegetarian mains, snacks, soups, and desserts, from a James Beard Award-winning food writer “This is the bean bible we need.”—Bon Appétit JAMES BEARD AWARD NOMINEE • ONE OF THE BEST COOKBOOKS OF THE YEAR: Food Network, NPR, Forbes, Smithsonian Magazine, Wired After being overlooked for too long in the culinary world, beans are emerging for what they truly are: a delicious, versatile, and environmentally friendly protein. In fact, with a little ingenuity, this nutritious and hearty staple is guaranteed to liven up your kitchen. Joe Yonan, food editor of the Washington Post,provides a master base recipe for cooking any sort of bean in any sort of appliance—Instant Pot, slow cooker, or stovetop—as well as creative recipes for using beans in daily life, from Harissa-Roasted Carrot and White Bean Dip to Crunchy Spiced Chickpeas to Smoky Black Bean and Plantain Chili. Drawing on the culinary traditions of the Middle East, the Mediterranean, Africa, South America, Asia, and the American South, and with beautiful photography throughout, this book has recipes for everyone. With fresh flavors, vibrant spices, and clever techniques, Yonan shows how beans can make for thrillingdinners, lunches, breakfasts—and even desserts!

The Plant-Forward Solution

Author : Charlotte Martin
Publisher : Simon and Schuster
ISBN 13 : 1628604344
Total Pages : 320 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Plant-Forward Solution by : Charlotte Martin

Download or read book The Plant-Forward Solution written by Charlotte Martin and published by Simon and Schuster. This book was released on 2021-11-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, Registered Dietitian Charlotte Martin shows you how to make plants the centre of your diet while still having the flexibility to incorporate healthy portions of your favourite animal proteins whenever the craving strikes! The Plant-Forward Solution provides the scientific evidence showing both the short- and long-term health benefits of eating a mostly (but not entirely) plant-based diet and explains how to make it a sustainable, lifelong dietary model. With a 28-day plan, over 100 recipes, tips and tricks, and a wealth of nutritional information to set you up for long-term success.

Power Foods

Author : The Editors of Whole Living Magazine
Publisher : Clarkson Potter
ISBN 13 : 0307786277
Total Pages : 386 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Power Foods by : The Editors of Whole Living Magazine

Download or read book Power Foods written by The Editors of Whole Living Magazine and published by Clarkson Potter. This book was released on 2011-05-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as: Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad. Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti. Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients. These 38 Power Foods are: Asparagus, Artichokes, Avocados, Beets, Bell Peppers, Broccoli. Brussels Sprouts. Carrots. Kale. Mushrooms. Spinach. Sweet Potatoes, Swiss Char, Tomatoes, Winter Squash, Apricots, Berries, Citrus, Kiwifruits, Papayas, Pears, Brown Rice, Oats, Quinoa, Dried Beans, Green Peas, Soybeans/Edamame, Almonds, Pecans, Pistachios, Walnuts, Flaxseed, Pumpkin Seeds, Eggs, Yogurt, Sablefish, Rainbow Trout, Wild Alaskan Salmon With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simple—and more delicious than ever before.

The Power of Gratitude

Author : Patrick M. Garry
Publisher : Wipf and Stock Publishers
ISBN 13 : 1666765929
Total Pages : 115 pages
Book Rating : 4.6/5 (667 download)

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Book Synopsis The Power of Gratitude by : Patrick M. Garry

Download or read book The Power of Gratitude written by Patrick M. Garry and published by Wipf and Stock Publishers. This book was released on 2023-04-13 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Gratitude reflects on the experiences of Michael and Elizabeth Garry, who became an inspiration in their community, to reveal the secret to a life filled with the virtues we often consider unattainable. Michael and Elizabeth demonstrated how true gratitude might be foundational to everything else: the attribute that enables one to love without interruption, serve without expectation, persevere without anguish, and find joy in every minute of life. Gratitude is not just a thank you for a specific benefit, it is a way of life. Based on their lives, a self-improvement conference could be condensed to one sentence: if you nurture an enduring gratitude--and not just a thankfulness for particular events--then you may find a deep joy, as opposed to transitory excitements. The lesson they taught: find gratitude, and you will find the person God meant you to be. The Power of Gratitude also reflects on the divisiveness of contemporary society. In ungrateful times, there can be no social peace. Rivalries fueled by resentments replace the unity and generosity that flow from a culture of gratitude. But when gratitude dispels fear, it can inspire the courage to live in a way that fuels future gratitude.

Power Spicing

Author : Rachel Beller
Publisher : Clarkson Potter
ISBN 13 : 0525574662
Total Pages : 162 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Power Spicing by : Rachel Beller

Download or read book Power Spicing written by Rachel Beller and published by Clarkson Potter. This book was released on 2019-12-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the wide world of spices and herbs with more than 60 simple, elegant recipes that will spice up your kitchen game and improve your long-term health. Power Spicing is your primer to demystifying the healing powers of spices and their ability to fight cancer, reduce inflammation, protect your organs, burn fat, and boost your metabolism, all while enjoying flavor-packed dishes throughout the day. From turmeric that gives your morning latte an antioxidant boost to cayenne that infuses that bar-snack popcorn with an anti-inflammatory kick, this book is filled with recipes that add disease-fighting power to your daily routine. Registered dietitian nutritionist Rachel Beller teaches you how to build a spice pantry while sharing the health benefits of each and explaining how to help them work synergistically—for example, anti-oxidant, cancer-fighting garlic is even more effective when combined with rosemary. Whether you’re in search of quick tricks such as stirring paprika and sumac into homemade hummus or looking to boost your weeknight repertoire with a Glowing Green Frittata or Anti-Inflammatory Chickpea Curry, Power Spicing boasts countless ways to mix and match spices in order to get the most out of every dish you create.

Tacos

Author : Alex Stupak
Publisher : Clarkson Potter
ISBN 13 : 0553447300
Total Pages : 242 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis Tacos by : Alex Stupak

Download or read book Tacos written by Alex Stupak and published by Clarkson Potter. This book was released on 2015-10-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superstar chef Alex Stupak's love of real Mexican food changed his life; it caused him to quit the world of fine-dining pastry and open the smash-hit Empellón Taqueria in New York City. Now he'll change the way you make--and think about--tacos forever. Tacos is a deep dive into the art and craft of one of Mexico's greatest culinary exports. Start by making fresh tortillas from corn and flour, and variations that look to innovative grains and flavor infusions. Next, master salsas, from simple chopped condiments to complex moles that simmer for hours and have flavor for days. Finally, explore fillings, both traditional and modern--from a pineapple-topped pork al pastor to pastrami with mustard seeds. But Tacos is more than a collection of beautiful things to cook. Wrapped up within it is an argument: Through these recipes, essays, and sumptuous photographs by Evan Sung, the 3-Michelin-star veteran makes the case that Mexican food should be as esteemed as the highest French cooking.

A Taste of Power

Author : Katharina Vester
Publisher : Univ of California Press
ISBN 13 : 0520284984
Total Pages : 280 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis A Taste of Power by : Katharina Vester

Download or read book A Taste of Power written by Katharina Vester and published by Univ of California Press. This book was released on 2015-10-02 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Taste of Power is an investigation of the crucial role culinary texts and practices played in the making of cultural identities and social hierarchies since the founding of the United States. Nutritional advice and representations of food and eating, including cookbooks, literature, magazines, newspapers, still life paintings, television shows, films, and the internet, have helped throughout American history to circulate normative claims about citizenship, gender performance, sexuality, class privilege, race, and ethnicity, while promising an increase in cultural capital and social mobility to those who comply with the prescribed norms. The study examines culinary writing and practices as forces for the production of social order and, at the same time, as points of cultural resistance against hegemonic norms, especially in shaping dominant ideas of nationalism, gender, and sexuality, suggesting that eating right is a gateway to becoming an American, a good citizen, an ideal man, or a perfect mother. Cookbooks, as a low-prestige literary form, became the largely unheralded vehicles for women to participate in nation-building before they had access to the vote or public office, for middle-class authors to assert their class privileges, for men to claim superiority over women even in the kitchen, and for Lesbian authors to reinscribe themselves into the heteronormative economy of culinary culture. The book engages in close reading of a wide variety of sources and genres to uncover the intersections of food, politics, and privilege in American culture."--Provided by publisher.

Flock of Gerrys - Gerry Loves Tacos

Author : Seasons Kaz Sparks
Publisher :
ISBN 13 : 9780368300523
Total Pages : pages
Book Rating : 4.3/5 (5 download)

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Book Synopsis Flock of Gerrys - Gerry Loves Tacos by : Seasons Kaz Sparks

Download or read book Flock of Gerrys - Gerry Loves Tacos written by Seasons Kaz Sparks and published by . This book was released on 2019-02-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Flock of Gerrys-Gerry Loves Tacos, is a story from the life and times of Gerry the Seagull and his Flock.DJ LlamaRama, Tuskadero Slim, Crabarita, Mr Big on Bass, Salty Raven, and Octo!This is the story of how Octo joined Flock of Gerrys and taught everyone that-1- Tacos are delicious. 2- Trying new food can be the best thing ever. 3- They make an awesome band and can do anything when they work together.I was inspired to draw our "pet" seagull one day and had so much fun imaging his life flying around visiting various friends, I decided to draw him a "flock". Each character soon took on a life of their own and I knew I had to write their stories.This first book is just the beginning; more animal friends, food and adventures are sure to follow.-Seasons Kaz Sparks

American Tacos

Author : José R. Ralat
Publisher : University of Texas Press
ISBN 13 : 1477329382
Total Pages : 305 pages
Book Rating : 4.4/5 (773 download)

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Book Synopsis American Tacos by : José R. Ralat

Download or read book American Tacos written by José R. Ralat and published by University of Texas Press. This book was released on 2024-08-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first history of tacos developed in the United States, now revised and expanded, this book is the definitive survey that American taco lovers must have for their own taco explorations. “Everything a food history book should be: illuminating, well-written, crusading, and inspiring a taco run afterwards. You’ll gain five pounds reading it, but don’t worry—most of that will go to your brain.”—Gustavo Arellano, Los Angeles Times “[Ralat] gives an in-depth look at each taco’s history and showcases other aspects of taco culture that has solidified it as a go-to dish on dinner tables throughout the nation.”—Smithsonian Magazine “A fascinating look at America’s many regional tacos. . . . From California’s locavore tacos to Korean ‘K-Mex’ tacos to Jewish ‘deli-Mex’ to Southern-drawl ‘Sur-Mex’ tacos to American-Indian-inspired fry bread tacos to chef-driven ‘moderno’ tacos, Ralat lays out a captivating landscape.”—Houston Chronicle “You’ll learn an enormous and entertaining amount about [tacos] in . . . American Tacos. . . . The book literally covers the map of American tacos, from Texas and the South to New York, Chicago, Kansas City and California.”—Forbes “An impressively reported new book . . . a fast-paced cultural survey and travel guide . . . American Tacos is an exceptional book.”—Taste

The Power of a Mother's Prayer

Author : D. Ralph Young
Publisher : Trafford Publishing
ISBN 13 : 1466944560
Total Pages : 161 pages
Book Rating : 4.4/5 (669 download)

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Book Synopsis The Power of a Mother's Prayer by : D. Ralph Young

Download or read book The Power of a Mother's Prayer written by D. Ralph Young and published by Trafford Publishing. This book was released on 2012-08 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: My husband and I have been Ralph's friends for fifty-seven years and have watched him live the extraordinary life of the ordinary man that he has written about in this book. Ralph lived and worked internationally as an engineer and has friends all over the world who took part in some of these stories and are proud to be his friend. Ralph has influenced a large number of young people from Thailand for whom he was a mentor as he facilitated their educations in the United States. He is a proud family man who continues to travel, but is always home in the fall to harvest the fruits of his Kentucky apple orchard. This book is a good read! Settle down and enjoy the story of a remarkable man. Helen D. Hume Artist, art educator, and author Helen Hume is an artist, art educator, and author of nine books for art educators.

The Power Foods Diet

Author : Neal Barnard
Publisher : Balance
ISBN 13 : 1538764970
Total Pages : 303 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Power Foods Diet by : Neal Barnard

Download or read book The Power Foods Diet written by Neal Barnard and published by Balance. This book was released on 2024-03-26 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Neal Barnard’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body’s ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.