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Author : Ellington Darden
Publisher :
ISBN 13 : 9780918438652
Total Pages : 116 pages
Book Rating : 4.4/5 (386 download)
Download or read book Power Racquetball written by Ellington Darden and published by . This book was released on 1981 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rob Price
Publisher : Price World Publishing
ISBN 13 : 193691087X
Total Pages : 177 pages
Book Rating : 4.9/5 (369 download)
Download or read book The Ultimate Guide to Weight Training for Racquetball & Squash written by Rob Price and published by Price World Publishing. This book was released on 2009-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ultimate Guide to Weight Training for Racquetball and Squash" is the most comprehensive and up-to-date racquetball and squash-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round racquetball and squash-specific weight training programs guaranteed to improve your performance and get you results. No other racquetball or squash book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you increasing strength, quickness, agility, and endurance, which will lead to more powerful and precise backhands, forehands, and serves. Following this program will allow you to compete with all of your energy from the opening serve until the final point. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Author : Fran Davis
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736089791
Total Pages : 285 pages
Book Rating : 4.0/5 (897 download)
Download or read book Championship Racquetball written by Fran Davis and published by Human Kinetics Publishers. This book was released on 2011-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your game to the next level with this comprehensive guide for mastering the skills, tactics and strategies of racquetball. The contents cover attacking forehand, penetrating backhand, maximizing court position, practicing perfectly, and much more.
Author : Marty Hogan
Publisher : Contemporary Books
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.X/5 ( download)
Download or read book Marty Hogan's Power Racquetball written by Marty Hogan and published by Contemporary Books. This book was released on 1978 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Edward T. Turner
Publisher : Human Kinetics
ISBN 13 : 9780873227216
Total Pages : 290 pages
Book Rating : 4.2/5 (272 download)
Download or read book Winning Racquetball written by Edward T. Turner and published by Human Kinetics. This book was released on 1996 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers drills and advice for players of all levels, including information on selecting equipment, preventing injury, and outthinking opponents.
Author : James Zug
Publisher : Simon and Schuster
ISBN 13 : 1416584838
Total Pages : 402 pages
Book Rating : 4.4/5 (165 download)
Download or read book Squash written by James Zug and published by Simon and Schuster. This book was released on 2007-11-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive history of squash in the United States, Squash incorporates every aspect of this increasingly popular sport: men's and women's play, juniors and intercollegiates, singles and doubles, hardball and softball, amateurs and professionals. Invented by English schoolboys in the 1850s, squash first came to the United States in 1884 when St. Paul's School in New Hampshire built four open-air courts. The game took hold in Philadelphia, where players founded the U.S. Squash Racquets Association in 1904, and became one of the primary pastimes of the nation's elite. Squash launched a U.S. Open in 1954, but its present boom started in the 1970s when commercial squash clubs took the sport public. In the 1980s a pro tour sprung up to offer tournaments on portable glass courts in dramatic locales such as the Winter Garden at the World Trade Center. James Zug, with access to private archives and interviews with hundreds of players, describes the riveting moments and sweeping historical trends that have shaped the game. He focuses on the biographies of legendary squash personalities: Eleo Sears, the Boston Brahmin who swam in the cold Atlantic before matches; Hashim Khan, the impish founder of the Khan dynasty; Victor Niederhoffer, the son of a Brooklyn cop; and Mark Talbott, a Grateful Dead groupie who traveled the pro circuit sleeping in the back of his pickup. A gripping cultural history, Squash is the book for which all aficionados of this fast-paced, exciting game have been waiting.
Download or read book Ski written by and published by . This book was released on 1982-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ski written by and published by . This book was released on 1981-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)
Download or read book Pickleball and Cross Training written by and published by Xspurts.com. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Men's Health written by and published by . This book was released on 2008-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Author : David Walker
Publisher : Taylor & Francis
ISBN 13 : 1351816934
Total Pages : 113 pages
Book Rating : 4.3/5 (518 download)
Download or read book Skills, Drills & Strategies for Racquetball written by David Walker and published by Taylor & Francis. This book was released on 2017-06-30 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.
Author : Arthur Shay
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809277032
Total Pages : 124 pages
Book Rating : 4.2/5 (77 download)
Download or read book 40 Common Errors in Racquetball and how to Correct Them written by Arthur Shay and published by McGraw-Hill/Contemporary. This book was released on 1978 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Franz Konstantin Fuss
Publisher : Routledge
ISBN 13 : 1136966595
Total Pages : 463 pages
Book Rating : 4.1/5 (369 download)
Download or read book Routledge Handbook of Sports Technology and Engineering written by Franz Konstantin Fuss and published by Routledge. This book was released on 2013-11-07 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: From carbon fibre racing bikes to ‘sharkskin’ swimsuits, the application of cutting-edge design, technology and engineering has proved to be a vital ingredient in enhanced sports performance. This is the first book to offer a comprehensive survey of contemporary sports technology and engineering, providing a complete overview of academic, professional and industrial knowledge and technique. The book is divided into eight sections covering the following topics : Sustainable Sports Engineering Instrumentation Technology Summer Mobility Sports Winter Mobility Sports Apparel and Protection Equipment Sports Implements (racquets, clubs, bats, sticks) Sports Balls Sports Surfaces and Facilities Written by an international team of leading experts from industry, academia and commercial research institutes, the emphasis throughout the book is on innovation, the relationship between business and science, and the improvement of sports performance. This is an essential reference for anybody working in sports technology, sports product design, sports engineering, biomechanics, ergonomics, sports business or applied sport science.
Author : Nick Bollettieri
Publisher : Human Kinetics
ISBN 13 : 9780736040365
Total Pages : 460 pages
Book Rating : 4.0/5 (43 download)
Download or read book Bollettieri's Tennis Handbook written by Nick Bollettieri and published by Human Kinetics. This book was released on 2001 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the most successful coach in tennis, Bollettieri has worked with Andre Agassi, Monica Seles, Boris Becker and others. In this book he shares his wealth of knowledge and insight into the world of tennis, with discussions of strategies, stroke development and physical and mental conditioning. 400 illustrations.
Author : Peter Hirst
Publisher : Crowood
ISBN 13 : 1847978606
Total Pages : 314 pages
Book Rating : 4.8/5 (479 download)
Download or read book Squash written by Peter Hirst and published by Crowood. This book was released on 2014-06-30 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your game. Contents include: information boxes containing 'Top Tips' aimed at all levels of ability; the history and rules of the sport, how to get started and the equipment you need; techniques, skills and tactics; practical advice about how to practice, plan, refine your strokes and develop your game; training, fitness, injury prevention and mental toughness; colour action images, sequence photographs of the strokes and helpful diagrams; a useful glossary and list of addresses. Superbly illustrated with 137 colour sequence photographs and 13 diagrams.
Author : Lynn Weiss
Publisher : Taylor Trade Publications
ISBN 13 : 0878339604
Total Pages : 225 pages
Book Rating : 4.8/5 (783 download)
Download or read book A.D.D. and Creativity written by Lynn Weiss and published by Taylor Trade Publications. This book was released on 1997-10 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A.D.D. and Creativity raises and answers questions about the dynamic between the two components and shows how they can be a wonderful gift but also a painful liability if not properly handled. Real-life stories and inspirational affirmations woven throughout.
Author : Tudor O. Bompa
Publisher : Human Kinetics
ISBN 13 : 1718203098
Total Pages : 321 pages
Book Rating : 4.7/5 (182 download)
Download or read book Periodization of Strength Training for Sports written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2021-02-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule—and when—to build athletic strength and maximize performance at the right time. Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods—now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let the proven science and ready-made training schedules go to work for you. Periodization of Strength Training for Sports eliminates the guesswork and establishes a clear path to achieving the best results for peaking at the ideal time. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
