Pot Psychologys How To Be

Download Pot Psychologys How To Be full books in PDF, epub, and Kindle. Read online Pot Psychologys How To Be ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Pot Psychology's How to Be

Author : Tracie Egan Morrissey
Publisher : Grand Central Publishing
ISBN 13 : 1455518093
Total Pages : 278 pages
Book Rating : 4.4/5 (555 download)

DOWNLOAD NOW!

Book Synopsis Pot Psychology's How to Be by : Tracie Egan Morrissey

Download or read book Pot Psychology's How to Be written by Tracie Egan Morrissey and published by Grand Central Publishing. This book was released on 2012-11-13 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love stylish, sexy advice? Do you love marijuana? Get the best of both worlds with Pot Psychology's How to Be, the hot, new, easy-to-use book from the creators of the Jezebel.com video advice sensation, Pot Psychology. We're Tracie and Rich, and our system guarantees results. We'll tell you how to be, and we'll do so quickly to cater to the attention spans of stoners and busy moms on the go. Want to be around hookers without the sticky, smelly mess? We can help. Need to know how to be about your underwhelming haircut or online relationships? We've got you covered. We've got advice for power bottoms, sideline hoes, bitches, female dogs, and so much more. You could spend hundreds of dollars on advice books, but only How To Be spans the human experience in one personal, versatile volume. But wait, there's more! We also have 101 pictures of animals acting like people.

Understanding Marijuana

Author : Mitch Earleywine
Publisher : Oxford University Press
ISBN 13 : 9780199881437
Total Pages : 344 pages
Book Rating : 4.8/5 (814 download)

DOWNLOAD NOW!

Book Synopsis Understanding Marijuana by : Mitch Earleywine

Download or read book Understanding Marijuana written by Mitch Earleywine and published by Oxford University Press. This book was released on 2002-08-15 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marijuana is the world's most popular illicit drug, with hundreds of millions of regular users worldwide. One in three Americans has smoked pot at least once. The Drug Enforcement Agency estimates that Americans smoke five million pounds of marijuana each year. And yet marijuana remains largely misunderstood by both its advocates and its detractors. To some, marijuana is an insidious "stepping-stone" drug, enticing the inexperienced and paving the way to the inevitable abuse of harder drugs. To others, medical marijuana is an organic means of easing the discomfort or stimulating the appetite of the gravely ill. Others still view marijuana, like alcohol, as a largely harmless indulgence, dangerous only when used immoderately. All sides of the debate have appropriated the scientific evidence on marijuana to satisfy their claims. What then are we to make of these conflicting portrayals of a drug with historical origins dating back to 8,000 B.C.? Understanding Marijuana examines the biological, psychological, and societal impact of this controversial substance. What are the effects, for mind and body, of long-term use? Are smokers of marijuana more likely than non-users to abuse cocaine and heroine? What effect has the increasing potency of marijuana in recent years had on users and on use? Does our current legal policy toward marijuana make sense? Earleywine separates science from opinion to show how marijuana defies easy dichotomies. Tracing the medical and political debates surrounding marijuana in a balanced, objective fashion, this book will be the definitive primer on our most controversial and widely used illicit substance.

The Biggest Bluff

Author : Maria Konnikova
Publisher : Penguin
ISBN 13 : 0525522646
Total Pages : 369 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!

Book Synopsis The Biggest Bluff by : Maria Konnikova

Download or read book The Biggest Bluff written by Maria Konnikova and published by Penguin. This book was released on 2021-06-08 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller • A New York Times Notable Book “The tale of how Konnikova followed a story about poker players and wound up becoming a story herself will have you riveted, first as you learn about her big winnings, and then as she conveys the lessons she learned both about human nature and herself.” —The Washington Post It's true that Maria Konnikova had never actually played poker before and didn't even know the rules when she approached Erik Seidel, Poker Hall of Fame inductee and winner of tens of millions of dollars in earnings, and convinced him to be her mentor. But she knew her man: a famously thoughtful and broad-minded player, he was intrigued by her pitch that she wasn't interested in making money so much as learning about life. She had faced a stretch of personal bad luck, and her reflections on the role of chance had led her to a giant of game theory, who pointed her to poker as the ultimate master class in learning to distinguish between what can be controlled and what can't. And she certainly brought something to the table, including a Ph.D. in psychology and an acclaimed and growing body of work on human behavior and how to hack it. So Seidel was in, and soon she was down the rabbit hole with him, into the wild, fiercely competitive, overwhelmingly masculine world of high-stakes Texas Hold'em, their initial end point the following year's World Series of Poker. But then something extraordinary happened. Under Seidel's guidance, Konnikova did have many epiphanies about life that derived from her new pursuit, including how to better read, not just her opponents but far more importantly herself; how to identify what tilted her into an emotional state that got in the way of good decisions; and how to get to a place where she could accept luck for what it was, and what it wasn't. But she also began to win. And win. In a little over a year, she began making earnest money from tournaments, ultimately totaling hundreds of thousands of dollars. She won a major title, got a sponsor, and got used to being on television, and to headlines like "How one writer's book deal turned her into a professional poker player." She even learned to like Las Vegas. But in the end, Maria Konnikova is a writer and student of human behavior, and ultimately the point was to render her incredible journey into a container for its invaluable lessons. The biggest bluff of all, she learned, is that skill is enough. Bad cards will come our way, but keeping our focus on how we play them and not on the outcome will keep us moving through many a dark patch, until the luck once again breaks our way.

The Benefits of Marijuana

Author : Joan Bello
Publisher : Lifeservices Press
ISBN 13 : 096609882X
Total Pages : 192 pages
Book Rating : 4.9/5 (66 download)

DOWNLOAD NOW!

Book Synopsis The Benefits of Marijuana by : Joan Bello

Download or read book The Benefits of Marijuana written by Joan Bello and published by Lifeservices Press. This book was released on 2007-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic understanding of the physical, psychological and spiritual benefits of marijuana which bridges the gap between ancient wisdom and modern science. By documenting that cannibus impacts the Autonomic Nervous System to restore balance to the body, mind, and spirit, the author shows marijuana's unique value for health and consciousness. According to High Times: "If you would like to be one of those people who seem to know everything important there is to know about marijuana, this is the book you out to read..Bello presents it all with balance, lucidity and a sort of calm spirtuality that you rarely encounter..It's the sort of book you can dip into at random, absorbing nonconsecutive sections at your leisure." (Dean Latimer, Sr. Editor)

Psychology's Ghosts

Author : Jerome Kagan
Publisher : Yale University Press
ISBN 13 : 0300184913
Total Pages : 390 pages
Book Rating : 4.3/5 (1 download)

DOWNLOAD NOW!

Book Synopsis Psychology's Ghosts by : Jerome Kagan

Download or read book Psychology's Ghosts written by Jerome Kagan and published by Yale University Press. This book was released on 2012-03-27 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the product of years of thought and a profound concern for the state of contemporary psychology. Jerome Kagan, a theorist and leading researcher, examines popular practices and assumptions held by many psychologists. He uncovers a variety of problems that, troublingly, are largely ignored by investigators and clinicians. Yet solutions are available, Kagan maintains, and his reasoned suggestions point the way to a better understanding of the mind and mental illness. Kagan identifies four problems in contemporary psychology: the indifference to the setting in which observations are gathered, including the age, class, and cultural background of participants and the procedure that provides the evidence (he questions, for example, the assumption that similar verbal reports of well-being reflect similar psychological states); the habit of basing inferences on single measures rather than patterns of measures (even though every action, reply, or biological response can result from more than one set of conditions); the defining of mental illnesses by symptoms independent of their origin; and the treatment of mental disorders with drugs and forms of psychotherapy that are nonspecific to the diagnosed illness. The author's candid discussion will inspire the debate that is needed in a discipline seeking to fulfill its promises.

Moral Psychology

Author : Valerie Tiberius
Publisher : Routledge
ISBN 13 : 1136304371
Total Pages : 273 pages
Book Rating : 4.1/5 (363 download)

DOWNLOAD NOW!

Book Synopsis Moral Psychology by : Valerie Tiberius

Download or read book Moral Psychology written by Valerie Tiberius and published by Routledge. This book was released on 2014-05-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first philosophy textbook in moral psychology, introducing students to a range of philosophical topics and debates such as: What is moral motivation? Do reasons for action always depend on desires? Is emotion or reason at the heart of moral judgment? Under what conditions are people morally responsible? Are there self-interested reasons for people to be moral? Moral Psychology: A Contemporary Introduction presents research by philosophers and psychologists on these topics, and addresses the overarching question of how empirical research is (or is not) relevant to philosophical inquiry.

Tell Your Children

Author : Alex Berenson
Publisher : Free Press
ISBN 13 : 1982103671
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!

Book Synopsis Tell Your Children by : Alex Berenson

Download or read book Tell Your Children written by Alex Berenson and published by Free Press. This book was released on 2020-02-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In “a brilliant antidote to all the…false narratives about pot” (American Thinker), an award-winning author and former New York Times reporter reveals the link between teenage marijuana use and mental illness, and a hidden epidemic of violence caused by the drug—facts the media have ignored as the United States rushes to legalize cannabis. Recreational marijuana is now legal in nine states. Advocates argue cannabis can help everyone from veterans to cancer sufferers. But legalization has been built on myths—that marijuana arrests fill prisons; that most doctors want to use cannabis as medicine; that it can somehow stem the opiate epidemic; that it is beneficial for mental health. In this meticulously reported book, Alex Berenson, a former New York Times reporter, explodes those myths, explaining that almost no one is in prison for marijuana; a tiny fraction of doctors write most authorizations for medical marijuana, mostly for people who have already used; and marijuana use is linked to opiate and cocaine use. Most of all, THC—the chemical in marijuana responsible for the drug’s high—can cause psychotic episodes. “Alex Berenson has a reporter’s tenacity, a novelist’s imagination, and an outsider’s knack for asking intemperate questions” (Malcolm Gladwell, The New Yorker), as he ranges from the London institute that is home to the scientists who helped prove the cannabis-psychosis link to the Colorado prison where a man now serves a thirty-year sentence after eating a THC-laced candy bar and killing his wife. He sticks to the facts, and they are devastating. With the US already gripped by one drug epidemic, Tell Your Children is a “well-written treatise” (Publishers Weekly) that “takes a sledgehammer to the promised benefits of marijuana legalization, and cannabis enthusiasts are not going to like it one bit” (Mother Jones).

From Bud to Brain: A Psychiatrist's View of Marijuana

Author : Timmen L. Cermak
Publisher : Cambridge University Press
ISBN 13 : 1108597572
Total Pages : 257 pages
Book Rating : 4.1/5 (85 download)

DOWNLOAD NOW!

Book Synopsis From Bud to Brain: A Psychiatrist's View of Marijuana by : Timmen L. Cermak

Download or read book From Bud to Brain: A Psychiatrist's View of Marijuana written by Timmen L. Cermak and published by Cambridge University Press. This book was released on 2020-04-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The trend toward liberalizing medical and recreational marijuana use is increasing the obligation on clinicians to provide useful information to the public. This book summarizes the science all healthcare professionals need to know in order to provide objective and relevant information to a variety of patients, from recreational and medicinal users to those who use regularly, and to adolescents and worried parents. The author brings two and a half decades of studying cannabinoid research, and over forty years' experience in psychiatric and addiction medicine practice, to shed light on the interaction between marijuana and the brain. Topics range from how marijuana produces pleasurable sensations, relaxation and novelty (the 'high'), to emerging medical uses, effects of regular use, addiction, and policy. Principles of motivational interviewing are outlined to help clinicians engage patients in meaningful, non-judgmental conversations about their experiences with marijuana. An invaluable guide for physicians, nurses, psychologists, therapists, and counsellors.

Pot Stories for the Soul

Author : Paul Krassner
Publisher : Catapult
ISBN 13 : 1593764855
Total Pages : 245 pages
Book Rating : 4.5/5 (937 download)

DOWNLOAD NOW!

Book Synopsis Pot Stories for the Soul by : Paul Krassner

Download or read book Pot Stories for the Soul written by Paul Krassner and published by Catapult. This book was released on 2012-05-18 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pieces in Pot Stories for the Soul are funny, whimsical, bizarre, poignant, informational, shocking, and, yeah, soulful. They are about love, hate, escape, reality, the paranormal, Allen Ginsberg, Ken Kesey, Michelle Phillips, Hunter Thompson, Abbie Hoffman, Wavy Gravy and peanut butter. Ultimately, these stories reveal the wide, weird, and wonderful subculture of stoners, where the reefers are mad, the joints are fat, and the buzz lasts for six-and-a-half days. Mainstream America has had an uneasy relationship with marijuana. Once a legal substance, the 1930s saw a massive campaign against the "Devil's Harvest" that led to pot being rendered illegal. In the 1960s, marijuana became one of the defining elements of the counterculture before once again being shunted to the sidelines. Over the last decade, however, marijuana has gone mainstream and has been the topic of seminars, expos, concerts, comedy routines, movies, TV shows, and college courses across the country. Originally published by High Times in 1999, Pot Stories for the Soul won the Firecracker Alternative Book Award and also became a Quality Paperback Book Club selection. This brand-new edition includes several new essays by Paul Krassner, plus his foreword, his afterword, and the evolution of cannabis sanity in between.

The Pot Book

Author : Julie Holland
Publisher : Simon and Schuster
ISBN 13 : 1594778981
Total Pages : 555 pages
Book Rating : 4.5/5 (947 download)

DOWNLOAD NOW!

Book Synopsis The Pot Book by : Julie Holland

Download or read book The Pot Book written by Julie Holland and published by Simon and Schuster. This book was released on 2010-09-23 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading experts on the science, history, politics, medicine, and potential of America’s most popular recreational drug • With contributions by Andrew Weil, Michael Pollan, Lester Grinspoon, Allen St. Pierre (NORML), Tommy Chong, and others • Covers marijuana’s physiological and psychological effects, its medicinal uses, the complex politics of cannabis law, pot and parenting, its role in creativity, business, and spirituality, and much more Exploring the role of cannabis in medicine, politics, history, and society, The Pot Book offers a compendium of the most up-to-date information and scientific research on marijuana from leading experts, including Lester Grinspoon, M.D., Rick Doblin, Ph.D., Allen St. Pierre (NORML), and Raphael Mechoulam. Also included are interviews with Michael Pollan, Andrew Weil, M.D., and Tommy Chong as well as a pot dealer and a farmer who grows for the U.S. Government. Encompassing the broad spectrum of marijuana knowledge from stoner customs to scientific research, this book investigates the top ten myths of marijuana; its physiological and psychological effects; its risks; why joints are better than water pipes and other harm-reduction tips for users; how humanity and cannabis have co-evolved for millennia; the brain’s cannabis-based neurochemistry; the complex politics of cannabis law; its potential medicinal uses for cancer, AIDS, Alzheimer’s, multiple sclerosis, and other illnesses; its role in creativity, business, and spirituality; and the complicated world of pot and parenting. As legalization becomes a reality, this book candidly offers necessary facts and authoritative opinions in a society full of marijuana myths, misconceptions, and stereotypes.

Art & Fear

Author : David Bayles
Publisher : Souvenir Press
ISBN 13 : 1800815999
Total Pages : 105 pages
Book Rating : 4.8/5 (8 download)

DOWNLOAD NOW!

Book Synopsis Art & Fear by : David Bayles

Download or read book Art & Fear written by David Bayles and published by Souvenir Press. This book was released on 2023-02-09 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I always keep a copy of Art & Fear on my bookshelf' JAMES CLEAR, author of the #1 best-seller Atomic Habits 'A book for anyone and everyone who wants to face their fears and get to work' DEBBIE MILLMAN, author and host of the podcast Design Matters 'A timeless cult classic ... I've stolen tons of inspiration from this book over the years and so will you' AUSTIN KLEON, NYTimes bestselling author of Steal Like an Artist 'The ultimate pep talk for artists. ... An invaluable guide for living a creative, collaborative life.' WENDY MACNAUGHTON, illustrator Art & Fear is about the way art gets made, the reasons it often doesn't get made, and the nature of the difficulties that cause so many artists to give up along the way. Drawing on the authors' own experiences as two working artists, the book delves into the internal and external challenges to making art in the real world, and shows how they can be overcome every day. First published in 1994, Art & Fear quickly became an underground classic, and word-of-mouth has placed it among the best-selling books on artmaking and creativity. Written by artists for artists, it offers generous and wise insight into what it feels like to sit down at your easel or keyboard, in your studio or performance space, trying to do the work you need to do. Every artist, whether a beginner or a prizewinner, a student or a teacher, faces the same fears - and this book illuminates the way through them.

Drug Use for Grown-Ups

Author : Dr. Carl L. Hart
Publisher : Penguin
ISBN 13 : 1101981660
Total Pages : 305 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Drug Use for Grown-Ups by : Dr. Carl L. Hart

Download or read book Drug Use for Grown-Ups written by Dr. Carl L. Hart and published by Penguin. This book was released on 2022-01-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Hart’s argument that we need to drastically revise our current view of illegal drugs is both powerful and timely . . . when it comes to the legacy of this country’s war on drugs, we should all share his outrage.” —The New York Times Book Review From one of the world's foremost experts on the subject, a powerful argument that the greatest damage from drugs flows from their being illegal, and a hopeful reckoning with the possibility of their use as part of a responsible and happy life Dr. Carl L. Hart, Ziff Professor at Columbia University and former chair of the Department of Psychology, is one of the world's preeminent experts on the effects of so-called recreational drugs on the human mind and body. Dr. Hart is open about the fact that he uses drugs himself, in a happy balance with the rest of his full and productive life as a researcher and professor, husband, father, and friend. In Drug Use for Grown-Ups, he draws on decades of research and his own personal experience to argue definitively that the criminalization and demonization of drug use--not drugs themselves--have been a tremendous scourge on America, not least in reinforcing this country's enduring structural racism. Dr. Hart did not always have this view. He came of age in one of Miami's most troubled neighborhoods at a time when many ills were being laid at the door of crack cocaine. His initial work as a researcher was aimed at proving that drug use caused bad outcomes. But one problem kept cropping up: the evidence from his research did not support his hypothesis. From inside the massively well-funded research arm of the American war on drugs, he saw how the facts did not support the ideology. The truth was dismissed and distorted in order to keep fear and outrage stoked, the funds rolling in, and Black and brown bodies behind bars. Drug Use for Grown-Ups will be controversial, to be sure: the propaganda war, Dr. Hart argues, has been tremendously effective. Imagine if the only subject of any discussion about driving automobiles was fatal car crashes. Drug Use for Grown-Ups offers a radically different vision: when used responsibly, drugs can enrich and enhance our lives. We have a long way to go, but the vital conversation this book will generate is an extraordinarily important step.

Runner's High

Author : Josiah Hesse
Publisher : Penguin
ISBN 13 : 059319117X
Total Pages : 321 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis Runner's High by : Josiah Hesse

Download or read book Runner's High written by Josiah Hesse and published by Penguin. This book was released on 2021-09-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek. Pot makes exercise fun. The link between performance enhancement and cannabis has been an open secret for many years, so much so that with the wide-sweeping national legalization of cannabis, combining weed and working out has become the hottest new wellness trend. Why, then, is there still a skewed perception around this leafy substance that it only produces the lazy, red-eyed stoner laid out on a couch somewhere, munching on junk food? In fact, scientists have conducted extensive research that uncovers the power of the "runner's high"--the true holy grail of aerobic activity that was long believed to be caused by endorphins. In an extraordinary reversal, scientists believe marijuana may actually be the key to getting more Americans off their phones and on to their feet. In Runner's High, seasoned investigative journalist Josiah Hesse takes readers on a journey through the secret world of stoned athletes, describing astounding, cannabis-inspired physical and mental transformations, just like he experienced. From the economics of the $20 billion CBD market to the inherent inequalities in the enforcement of marijuana prohibition; from the mind-body connection behind the "runner's high" to the best way to make your own cannabis-infused power bars; Runner's High takes this groundbreaking science out of the lab and onto the trail, court, field, and pitch, fundamentally changing the way we think about exercise, recovery, and cannabis.

Power, Interest and Psychology

Author : David John Smail
Publisher : Pccs Books
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.F/5 ( download)

DOWNLOAD NOW!

Book Synopsis Power, Interest and Psychology by : David John Smail

Download or read book Power, Interest and Psychology written by David John Smail and published by Pccs Books. This book was released on 2005 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smail establishes a compelling framework that makes sense of our emotional distress as the outcome of contextual, social pressures.

Psychology in Professional Sports and the Performing Arts

Author : Robert J. Schinke
Publisher : Routledge
ISBN 13 : 1317612523
Total Pages : 608 pages
Book Rating : 4.3/5 (176 download)

DOWNLOAD NOW!

Book Synopsis Psychology in Professional Sports and the Performing Arts by : Robert J. Schinke

Download or read book Psychology in Professional Sports and the Performing Arts written by Robert J. Schinke and published by Routledge. This book was released on 2016-08-04 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationship between sport and exercise psychology and the realm of professional sport and performance has grown exponentially in recent years. Elite athletes increasingly see the value in seeking psychological advice and expertise, while consultants now work in a wider range of elite performance environments. Psychology in Professional Sports and the Performing Arts: Challenges and Strategies is a unique and timely collection that brings together the experiences and knowledge of a range of applied psychologists working in these exciting industries. The book begins with a section outlining the core skills practitioners require in the field, before chapters discussing individual sports, team sports and the performing arts. Each author looks at how theoretical principles can be applied within a particular professional context, delineating how performers may benefit from working with a psychologist, as well as the ethical and cultural challenges that they faced. Assessing the role of applied psychologists across a truly unique range of activities, from polo to motor racing and ice hockey to modern dance, Psychology in Professional Sports and the Performing Arts: Challenges and Strategies offers unrivalled insights into how sport and exercise psychology can be put into practice in challenging professional environments. It will appeal to anyone studying sport and exercise psychology, or working in the field.

50 Psychology Classics

Author : Tom Butler-Bowdon
Publisher : Hachette UK
ISBN 13 : 1857884736
Total Pages : 313 pages
Book Rating : 4.8/5 (578 download)

DOWNLOAD NOW!

Book Synopsis 50 Psychology Classics by : Tom Butler-Bowdon

Download or read book 50 Psychology Classics written by Tom Butler-Bowdon and published by Hachette UK. This book was released on 2010-12-07 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the key wisdom and figures of psychology's development over 50 books, hundreds of ideas, and a century of time.

Indistractable

Author : Nir Eyal
Publisher : BenBella Books
ISBN 13 : 1948836785
Total Pages : 289 pages
Book Rating : 4.9/5 (488 download)

DOWNLOAD NOW!

Book Synopsis Indistractable by : Nir Eyal

Download or read book Indistractable written by Nir Eyal and published by BenBella Books. This book was released on 2019-09-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it • What really drives human behavior and why "time management is pain management" • Why your relationships (and your sex life) depend on you becoming indistractable • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.