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Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Yoga for C-Section Recovery written by and published by Xspurts.com. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : German Sendra
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.7/5 (48 download)
Download or read book Yoga After Delivery written by German Sendra and published by . This book was released on 2021-05-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every new mom needs a dedicated self-love practice. Part of that practice can (and should!) be Postnatal Yoga. Postnatal Yoga poses can soothe your mind and restore your tired body. There are also postnatal practices that can empower you on your journey as a new mom. You survived the nine months of pregnancy - and the seemingly never-ending labor - but as you've probably realized, the hard work has just begun! Adjusting to life as a new mom, whether it's your first time or not, can take some getting used to. Your body and mind have been through a lot and reacquainting yourself with the non-pregnant you post-baby can be a daunting and overwhelming process. From getting your pre-baby body back to keeping you sane and feeling balanced, incorporating a regular yoga practice post-baby can help you get back to YOU. This is an easy-to-follow instructional book of safe and relaxing postnatal yoga poses that can be practiced four to six weeks after giving birth AND obtaining your doctor's permission.
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Yoga written by and published by Xspurts.com. This book was released on with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Yoga Tips for Beginners written by and published by Xspurts.com. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Françoise Barbira Freedman
Publisher :
ISBN 13 : 9781843094111
Total Pages : 100 pages
Book Rating : 4.0/5 (941 download)
Download or read book Postnatal Yoga written by Françoise Barbira Freedman and published by . This book was released on 2002 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Maureen Connolly
Publisher : Harmony
ISBN 13 : 0307484351
Total Pages : 242 pages
Book Rating : 4.3/5 (74 download)
Download or read book The Essential C-Section Guide written by Maureen Connolly and published by Harmony. This book was released on 2008-12-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childbirth is a life-altering experience for any woman, but a Cesarean delivery can be overwhelming, whether it’s unexpected or planned. Despite the fact that roughly one in four babies in the United States is delivered by c-section, very little information about the experience is included in typical pregnancy books and physicians and childbirth educators often gloss over the details. The Essential C-Section Guide is written not only for women to read in preparation for a scheduled c-section and for those considered “high risk” who know that a c-section may become necessary but also for women recovering from an unexpected surgical delivery. This book provides answers to important questions about what the surgery entails, what a woman can expect as she recovers, and what considerations should be made for future pregnancies and deliveries. With frank discussions about the physical and emotional aspects surrounding a c-section, the authors share comforting wisdom about early bonding, pain control, breastfeeding, infant care, healing from surgery, postpartum exercise, partner involvement, and much more, in detail not available anywhere else. Written by authors who have firsthand knowledge of birth by c-section, The Essential C-Section Guide is well-researched and addresses its unique concerns with intelligence and compassion. www.broadwaybooks.com
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Yoga for Strength and Serenity written by and published by Xspurts.com. This book was released on with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Stretching written by and published by Xspurts.com. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Recovery written by and published by Xspurts.com. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Yoga written by and published by Xspurts.com. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Yoga to Relieve Postpartum Aches and Pains written by and published by Xspurts.com. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Anthony Gehrking
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.7/5 (481 download)
Download or read book Postnatal Yoga For Strength & Flexibility written by Anthony Gehrking and published by . This book was released on 2021-05-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every new mom needs a dedicated self-love practice. Part of that practice can (and should!) be Postnatal Yoga. Postnatal Yoga poses can soothe your mind and restore your tired body. There are also postnatal practices that can empower you on your journey as a new mom. You survived the nine months of pregnancy - and the seemingly never-ending labor - but as you've probably realized, the hard work has just begun! Adjusting to life as a new mom, whether it's your first time or not, can take some getting used to. Your body and mind have been through a lot and reacquainting yourself with the non-pregnant you post-baby can be a daunting and overwhelming process. From getting your pre-baby body back to keeping you sane and feeling balanced, incorporating a regular yoga practice post-baby can help you get back to YOU. This is an easy-to-follow instructional book of safe and relaxing postnatal yoga poses that can be practiced four to six weeks after giving birth AND obtaining your doctor's permission.
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Exercise Classes written by and published by Xspurts.com. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Russell Waterson
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.7/5 (481 download)
Download or read book Your Guide To Postnatal Yoga written by Russell Waterson and published by . This book was released on 2021-05-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every new mom needs a dedicated self-love practice. Part of that practice can (and should!) be Postnatal Yoga. Postnatal Yoga poses can soothe your mind and restore your tired body. There are also postnatal practices that can empower you on your journey as a new mom. You survived the nine months of pregnancy - and the seemingly never-ending labor - but as you've probably realized, the hard work has just begun! Adjusting to life as a new mom, whether it's your first time or not, can take some getting used to. Your body and mind have been through a lot and reacquainting yourself with the non-pregnant you post-baby can be a daunting and overwhelming process. From getting your pre-baby body back to keeping you sane and feeling balanced, incorporating a regular yoga practice post-baby can help you get back to YOU. This is an easy-to-follow instructional book of safe and relaxing postnatal yoga poses that can be practiced four to six weeks after giving birth AND obtaining your doctor's permission.
Author : Francoise Barbira Freedman
Publisher : Penguin
ISBN 13 : 074404040X
Total Pages : 160 pages
Book Rating : 4.7/5 (44 download)
Download or read book Yoga for Pregnancy, Birth and Beyond written by Francoise Barbira Freedman and published by Penguin. This book was released on 2020-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
Author : Chrissie Gallagher-Mundy
Publisher : Firefly Books
ISBN 13 : 9781552979044
Total Pages : 134 pages
Book Rating : 4.9/5 (79 download)
Download or read book Cesarean Recovery written by Chrissie Gallagher-Mundy and published by Firefly Books. This book was released on 2004 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to a healthy recovery from the effects of C-section birthing. Almost 1 out of 4 deliveries is by cesarean section. Whether or not the procedure is planned, cesarean section must be considered major abdominal surgery and surgical recovery is a necessary process towards complete healing. Cesarean Recovery guides new mothers through the healing process in conjunction with her medical care. The new mother will discover when and how to start her recovery -- from her first attempts at sitting up in the hospital bed, through to standing and on to mastering her first exercises. This special guide includes straightforward and detailed information on: Safe and effective exercises for regaining pre-pregnancy shape Regaining vitality and strength with daily and weekly exercise routines Fun-to-do and effective routines that include mother and baby Diet, breastfeeding and postpartum problems Incision care and advice for repeat cesarean sections Written in an accessible style and illustrated with color photography throughout, Cesarean Recovery shows mothers, step-by-step, how to recover from the surgery as they care for their newborn.
Author : Julia Irene Romano
Publisher : Singing Dragon
ISBN 13 : 1839974591
Total Pages : 338 pages
Book Rating : 4.8/5 (399 download)
Download or read book Yoga Therapy for the Whole Mother written by Julia Irene Romano and published by Singing Dragon. This book was released on 2024-07-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the first of its kind, this is an authoritative and professional yoga therapy text offering a comprehensive overview of postpartum conditions and guidance on how to manage them using yoga therapy as both a lens and a toolbox. Rather than focussing on returning a woman's body to its pre-birth condition, this guide recentres emphasis on the mother's healing in body, mind, and spirit and guides practitioners in how to facilitate this transition. This book is centred on the pancamaya model which views the individual as a composite of five separate but interrelated layers including the physical, the breath-energetic, the psycho-emotional, the capacity for discernment, and awe. Split into five sections based on these layers, this guide will cover common postpartum issues alongside contemporary supporting research, as well as the best yoga therapy tools to address each concern. This evidence-based resource is invaluable for practitioners who want to help facilitate the postpartum healing journey.
