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Postnatal Work Life Balance
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Download or read book Postnatal Work-Life Balance written by and published by Xspurts.com. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Postnatal Work-Life Balance: Juggling Motherhood and Career Are you a new mom striving to find equilibrium between your role as a parent and your career aspirations? "Postnatal Work-Life Balance: Juggling Motherhood and Career" is your indispensable guide to navigating the complex but rewarding journey of balancing work and family life during the postpartum phase. : The Art of Balancing Embark on a journey of self-discovery as you explore the challenges and rewards of achieving work-life balance as a new mom. Chapter 1: Embracing Parenthood and Ambition Discover how to embrace both motherhood and your career ambitions without compromising on either. Chapter 2: Returning to Work: Making the Transition Navigate the transition back to work with confidence, addressing common concerns and managing separation anxiety. Chapter 3: Flexible Work Arrangements: Finding What Works Explore the world of flexible work arrangements, from remote work to job sharing, and choose the options that align with your needs. Chapter 4: Childcare Solutions: Finding Trusted Support Learn how to select the right childcare solutions that offer peace of mind and support your professional pursuits. Chapter 5: Time Management: Maximizing Your Productivity Master the art of time management to ensure both your family and career receive the attention they deserve. Chapter 6: Self-Care for Working Moms: Nurturing Your Well-Being Prioritize self-care to maintain your physical and emotional well-being, promoting a healthy work-life balance. Chapter 7: Maintaining Relationships: Nurturing Family and Partnerships Strengthen your relationships with family and partners as you juggle the demands of motherhood and your career. Chapter 8: Overcoming Guilt and Achieving Success Conquer the guilt associated with being a working mom and unlock the path to achieving personal and professional success. Chapter 9: Seeking Support and Building a Network Explore the importance of seeking support from peers, mentors, and networks, and how it can transform your postnatal work-life balance. Chapter 10: Long-Term Planning: Crafting Your Vision Craft your long-term vision for a fulfilling career and a thriving family life. "Postnatal Work-Life Balance: Juggling Motherhood and Career" is your compass for navigating the uncharted waters of postnatal work-life equilibrium. Empower yourself to create a life that harmonizes your ambitions and your role as a loving parent. Get your copy today and embark on a journey of fulfillment, growth, and success.Table of Contents Introduction Postnatal Work -Life Balance: Juggling Motherhood and Career IMPORTANCE OF WORK-LIFE BALANCE TRANSITIONING BACK TO WORK FLEXIBLE WORK ARRANGEMENTS SUPPORTIVE WORK ENVIRONMENT CHILDCARE OPTIONS MANAGING TIME EFFECTIVELY SETTING REALISTIC EXPECTATIONS CREATING A SCHEDULE UTILIZING TECHNOLOGY AND TOOLS SELF-CARE AND WELL-BEING PHYSICAL HEALTH MENTAL AND EMOTIONAL WELL -BEING SELF -REFLECTION AND PERSONAL GROWTH BUILDING A SUPPORT NETWORK PARTNER AND FAMILY SUPPORT NETWORKING WITH OTHER WORKING MOTHERS PROFESSIONAL SUPPORT AND MENTORING OVERCOMING CHALLENGES AND GUILT MANAGING GUILT SETTING BOUNDARIES SEEKING SUPPORT AND RESOURCES CELEBRATING ACHIEVEMENTS AND MILESTONES
Book Synopsis The Fifth Trimester by : Lauren Smith Brody
Download or read book The Fifth Trimester written by Lauren Smith Brody and published by Anchor. This book was released on 2017-04-04 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with honest, funny, and comforting advice—“a book you MUST read if you are returning to work after the birth of a child…. I loved it and you will too.” —New York Times bestselling author Lois P. Frankel, Ph.D. The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester contains advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded
Book Synopsis Maintaining a Sustainable Work–Life Balance by : Peter
Kruyen
Download or read book Maintaining a Sustainable Work–Life Balance written by Peter
Kruyen and published by Edward Elgar Publishing. This book was released on 2024-04-12 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an open access title available under the terms of a CC BY-NC-ND 4.0 License. It is free to read, download and share on Elgaronline.com. This thought-provoking book provides a detailed exploration of work–life balance, considering the perspectives of specific groups such as parents, academics, the self-employed, and migrants. Moreover, it sheds more light on the dynamics of self-care, childcare as well as informal care. Collaborative and interdisciplinary in its approach, featuring researchers ranging from quantitative to interpretative scholars, it highlights the importance of a sustainable work–life balance and the instruments needed to improve this.
Book Synopsis The Ultimate Guide to Postnatal Recovery by :
Download or read book The Ultimate Guide to Postnatal Recovery written by and published by Xspurts.com. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcoming a new life into the world is a joyous experience, but it also presents new moms with an array of challenges. In "Why Postnatal Self-Care is Essential for New Moms," we dive deep into the critical subject of self-care for mothers after childbirth. Discover why taking care of yourself is not only vital but also an act of love for both you and your newborn. Physical Recovery Understanding Postpartum Changes: Gain insights into the physical changes your body undergoes after childbirth. Prioritizing Rest and Healing: Learn why allowing your body to recover properly is essential for your well-being. Mental Health The Emotional Rollercoaster: Explore the impact of hormonal shifts on your mood and emotions. Identifying Postpartum Depression: Understand the signs of postpartum depression and the importance of seeking help. Emotional Bonding Building a Strong Connection: Discover how self-care can enhance your emotional bond with your baby. Partner and Family Dynamics: Explore how self-care can positively influence your relationships. Breastfeeding Support Establishing Successful Breastfeeding: Learn about the role of self-care in supporting your breastfeeding journey. Quality Sleep The Power of Rest: Understand the importance of quality sleep for your physical and mental health. Body Image and Self-Esteem Embracing Your Postpartum Body: Explore strategies to boost body confidence and self-esteem. Cultivating Acceptance and Self-Love: Discover the transformative effects of self-acceptance and self-love. Exercise and Movement Getting Active: Learn how physical activity can contribute to your overall well-being. Time for Oneself Me Time Matters: Embrace the concept of "me time" and its significance in self-care. Self-Care Rituals Practical Self-Care: Explore self-care rituals tailored to your needs and preferences. Support System Building a Strong Network: Understand the value of a support system of friends and fellow mothers. Partner Involvement: Encourage open communication with your partner about self-care needs. Healthy Nutrition Postpartum Diet: Learn how nutrition plays a crucial role in your postpartum recovery. Managing Stress Stress Reduction Strategies: Discover practical ways to manage stress, including meditation and mindfulness. Embracing Support Seeking Professional Help: Explore the benefits of professional support and therapy. Peer Support: Understand the power of connecting with other new mothers who share similar experiences. "Why Postnatal Self-Care is Essential for New Moms" is your comprehensive guide to navigating the postpartum period with grace and resilience. By prioritizing your physical and emotional well-being, you not only care for yourself but also create a nurturing environment for your baby. This book offers practical advice, expert insights, and real-life stories to empower you on your self-care journey. Embrace self-love, find balance, and thrive as a new mom with the guidance and wisdom shared in these pages.Table of Contents Introduction The Ultimate Guide to Postnatal Recovery UNDERSTANDING POSTNATAL RECOVERY PHYSICAL HEALING REST AND SLEEP EXERCISE AND MOVEMENT PERINEAL CARE EMOTIONAL WELL-BEING HORMONAL CHANGES SEEKING SUPPORT MANAGING STRESS AND ANXIETY NUTRITION AND HYDRATION POSTNATAL DIET HYDRATION TIPS BREASTFEEDING SUPPORT ESTABLISHING A BREASTFEEDING ROUTINE SEEKING PROFESSIONAL HELP SELF-CARE PRACTICES TIME MANAGEMENT SELF -CARE ACTIVITIES RELATIONSHIPS AND INTIMACY COMMUNICATION AND CONNECTION REKINDLING INTIMACY RETURNING TO WORK
Download or read book Beyond the Delivery Room written by and published by Xspurts.com. This book was released on with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Working Mom's Handbook by : Ali Velez Alderfer
Download or read book The Working Mom's Handbook written by Ali Velez Alderfer and published by Sourcebooks, Inc.. This book was released on 2020-12-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigate the business of getting back to business—a no-nonsense road map for working moms Going back to work after pregnancy can be a tough transition for parents. Finding a work-life balance is no easy task, and it's normal to feel overwhelmed. This guide has all the practical guidance and supportive tips you need to confidently navigate the workplace as a new mom. This reassuring entry into new mom books helps you prioritize and organize everything from choosing a caregiver, to knowing your workplace rights and how to set boundaries. Learn all about breast pumps and pumping at work or on-the-go, plus find kinship with stories from real-life working moms just like you. Supermoms assemble—Whether you work 9-5, run your own business, freelance, or otherwise, these tips are flexible for every budget and background. Keys to success—This book will help you determine clear priorities and a trusted support system; learn to overcome emotional, professional, and societal pressures; and become a strong, successful parent. Your body rules—This book covers essential rights on break times and medical issues, plus actionable advice on dealing with discriminatory workplaces. Go beyond other pregnancy books with a guide that shows you how to make it work at work.
Book Synopsis Tips for a Happy, Healthy Postnatal Journey by :
Download or read book Tips for a Happy, Healthy Postnatal Journey written by and published by Xspurts.com. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Postnatal Yoga: Healing Your Body and Mind After Pregnancy" is your comprehensive guide to rejuvenating your body and finding inner peace in the postpartum period. This book offers a wealth of insights and practices that will help you embrace the transformative journey of motherhood with strength, grace, and mindfulness. Chapter 1: The Power of Postnatal Yoga The Healing Benefits: Explore how postnatal yoga can support your physical and mental well-being during the postpartum period. Safe and Gentle Practice: Learn why postnatal yoga is specifically designed to cater to the needs of new mothers. Chapter 2: Preparing for Postnatal Yoga Postpartum Body Awareness: Understand the changes your body has undergone and how yoga can aid in recovery. Choosing the Right Class: Find guidance on selecting the most suitable postnatal yoga class or program. Chapter 3: Yoga Poses for Postpartum Healing Gentle Asanas: Discover a range of gentle yoga poses that will help you regain strength and flexibility. Pelvic Floor Exercises: Learn essential techniques to restore and strengthen your pelvic floor muscles. Chapter 4: Yoga for Emotional Well-Being Managing Postpartum Emotions: Understand how yoga can assist in managing the emotional ups and downs of new motherhood. Mindfulness and Meditation: Explore mindfulness practices and meditation to find inner peace and resilience. Chapter 5: Incorporating Yoga into Your Routine Creating a Practice Space: Learn how to set up a calming and supportive environment for your yoga practice. Practice Length and Frequency: Discover how to integrate yoga into your daily routine without feeling overwhelmed. Chapter 6: Nurturing Your Body and Soul Self-Care Rituals: Explore self-care practices that complement your yoga journey. Balancing Motherhood: Find strategies for balancing the demands of motherhood with your personal well-being. Chapter 7: Connecting with Other Moms Joining Postnatal Yoga Communities: Discover the benefits of connecting with other new mothers in a supportive environment. Sharing Your Journey: Learn how sharing your experiences can inspire and uplift fellow moms. "Postnatal Yoga: Healing Your Body and Mind After Pregnancy" is a nurturing companion on your postpartum voyage. Whether you're new to yoga or a seasoned practitioner, this book will empower you to embrace motherhood with vitality and mindfulness. Through the healing practices of yoga, you'll find strength, serenity, and a deeper connection to yourself and your new role as a mother.Table of Contents Introduction Tips for a Happy, Healthy Postnatal Journey SELF-CARE FOR NEW MOTHERS NUTRITION TIPS FOR POSTNATAL HEALTH IMPORTANCE OF HYDRATION HEALTHY SNACK IDEAS EXERCISE AND FITNESS AFTER GIVING BIRTH POSTNATAL YOGA AND PILATES CARDIOVASCULAR ACTIVITIES MANAGING POSTPARTUM DEPRESSION AND ANXIETY RECOGNIZING THE SIGNS SELF -CARE FOR MENTAL HEALTH BONDING WITH YOUR BABY SKIN -TO-SKIN CONTACT READING AND SINGING TO YOUR BABY SUPPORT NETWORK AND COMMUNITY JOINING PARENTING GROUPS REACHING OUT TO LOVED ONES INTIMACY AND RELATIONSHIPS AFTER CHILDBIRTH COMMUNICATION AND UNDERSTANDING REDISCOVERING INTIMACY RETURNING TO WORK OR CAREER PLANNING CHILDCARE OPTIONS TIME MANAGEMENT AND PRIORITIZATION
Book Synopsis Research Handbook on Work–Life Balance by : Bertolini, Sonia
Download or read book Research Handbook on Work–Life Balance written by Bertolini, Sonia and published by Edward Elgar Publishing. This book was released on 2022-01-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative and thought-provoking Research Handbook explores the theoretical debate surrounding work–life balance, and provides a reflection on the opportunity to adopt multilevel research approaches and perspectives, along gender and temporal axes. The Research Handbook is an international overview of current research on work-life balance, considered in macro, meso and micro perspectives.
Book Synopsis Tips for a Smooth Postnatal Recovery by :
Download or read book Tips for a Smooth Postnatal Recovery written by and published by Xspurts.com. This book was released on with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your postnatal journey is a remarkable chapter filled with love and joy, but it also comes with its unique set of challenges. In "Tips for a Smooth Postnatal Recovery," we offer you a practical roadmap to navigate this transformative time with grace and confidence. Chapter 1: Rest and Sleep Discover the vital importance of rest and sleep in your postnatal recovery process and how to ensure you're getting the rejuvenation you need. Chapter 2: Proper Nutrition Learn how to nourish your body effectively to support healing and provide the essential nutrients for both you and your baby. Chapter 3: Hydration Uncover the role of proper hydration in promoting postnatal recovery and maintaining overall health. Chapter 4: Healthy Snacking Explore healthy snacking options to keep your energy levels stable and your mood uplifted throughout the day. Chapter 5: Gentle Exercise Find out how gentle exercise can aid in your physical recovery, increase your energy levels, and boost your overall well-being. Chapter 6: Kegel Exercises Learn the significance of Kegel exercises for pelvic floor health and how to perform them correctly. Chapter 7: Walking Discover the benefits of walking as a low-impact exercise that can contribute to your postnatal recovery. Chapter 8: Emotional Well-being Understand the importance of nurturing your emotional well-being during this transformative time. Chapter 9: Support Network Build a robust support network that will be your pillar of strength and encouragement throughout your postnatal journey. Chapter 10: Self-care Practices Explore self-care rituals that promote relaxation, self-love, and a sense of inner peace. Chapter 11: Managing Pain and Discomfort Find effective ways to manage and alleviate postnatal pain, ensuring a more comfortable recovery. Chapter 12: Perineal Care Learn about proper perineal care after childbirth to promote healing and reduce discomfort. Chapter 13: Managing Breast Pain Discover strategies to manage and alleviate breast pain associated with breastfeeding and engorgement. Chapter 14: Postpartum Depression Gain insight into recognizing the signs of postpartum depression, seeking help when needed, and navigating this challenging condition. Chapter 15: Managing Sleep Deprivation Find practical tips to cope with sleep deprivation and establish a healthy sleep routine for both you and your baby. Chapter 16: Body Image and Self-esteem Embrace your changing body and boost your self-esteem with techniques for cultivating a positive body image. "Tips for a Smooth Postnatal Recovery" is your trusted companion on this transformative journey, offering you valuable insights and practical guidance to ensure a smooth, fulfilling postnatal recovery experience.Table of Contents Introduction Tips for a Smooth Postnatal Recovery REST AND SLEEP PROPER NUTRITION HYDRATION HEALTHY SNACKING GENTLE EXERCISE KEGEL EXERCISES WALKING EMOTIONAL WELL-BEING SUPPORT NETWORK SELF -CARE PRACTICES MANAGING PAIN AND DISCOMFORT PERINEAL CARE MANAGING BREAST PAIN POSTPARTUM DEPRESSION RECOGNIZING SYMPTOMS SEEKING HELP MANAGING SLEEP DEPRIVATION NAPPING ESTABLISHING A SLEEP ROUTINE BODY IMAGE AND SELF-ESTEEM POSITIVE AFFIRMATIONS SELF -CARE PRACTICES
Book Synopsis Self-Care Tips for Postnatal Healing and Happiness by :
Download or read book Self-Care Tips for Postnatal Healing and Happiness written by and published by Xspurts.com. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: #REF!
Book Synopsis Exploring Resources, Life-Balance and Well-Being of Women Who Work in a Global Context by : Roxane L Gervais
Download or read book Exploring Resources, Life-Balance and Well-Being of Women Who Work in a Global Context written by Roxane L Gervais and published by Springer. This book was released on 2016-06-03 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents research on women’s experiences, attitudes and perceptions, considering their work roles and in the context of their lives outside work. It explores the various choices women may opt to take, and the resources they may use, and presents options they may wish to consider over the course of their working lives. The research presented here is varied and the methods used include cross-sectional and longitudinal research, reviews of literature, as well as experiences and practical suggestions from clinical, organisational, health and occupational health psychologists, in addition to occupational safety and health practitioners. It looks at women who are part-time employees, those in vulnerable positions in the informal economy to women in mainstream, full-time employment. The chapters present theoretical underpinnings of how, what, when and where women approach work options, approach life and approach living. The overarching factor that links these chapters is the focus on women as a vital resource in the world economy, with an exploration of the options that are available to them and how these could be maximised to retain a productive and healthy female workforce.
Book Synopsis The Fifth Trimester by : Lauren Smith Brody
Download or read book The Fifth Trimester written by Lauren Smith Brody and published by Anchor. This book was released on 2018-03-06 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with honest, funny, and comforting advice—“a book you MUST read if you are returning to work after the birth of a child…. I loved it and you will too.” —New York Times bestselling author Lois P. Frankel, Ph.D. The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester contains advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded
Book Synopsis The Impact of Work-family Conflict on Maternal Health Eighteen Months After Childbirth by : Mira Michelle Grice
Download or read book The Impact of Work-family Conflict on Maternal Health Eighteen Months After Childbirth written by Mira Michelle Grice and published by . This book was released on 2007 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fitness For Work by : Keith T Palmer
Download or read book Fitness For Work written by Keith T Palmer and published by Oxford University Press. This book was released on 2007-02-22 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of this established book provides comprehensive information and practical guidance on the effects of medical conditions on employment and working capability. Every significant medical problem is covered, including the employment potential and assessment of anyone with a disability. Legal and ethical aspects are also addressed.
Book Synopsis Work-Life Inclusion by : Krystal Wilkinson
Download or read book Work-Life Inclusion written by Krystal Wilkinson and published by Emerald Group Publishing. This book was released on 2024-02-05 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining a range of under-explored work-life interface issues as they affect different stages of a worker’s life, the authors share new insights into complex issues that affect us all.
Book Synopsis Joints and Connective Tissues by : Kerryn Phelps
Download or read book Joints and Connective Tissues written by Kerryn Phelps and published by Elsevier Health Sciences. This book was released on 2012-10-31 with total page 1281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joints and Connective Tissues - General Practice: The Integrative Approach Series. In order to diagnose and manage the patient presenting with musculoskeletal symptoms, it is important to distinguish whether the pathology is arising primarily in the so-called hard tissues (such as bone) or the soft tissues (such as cartilage, disc, synovium, capsule, muscle, tendon, tendon sheath). It is also important to distinguish between the two most common causes of musculoskeletal symptoms, namely inflammatory and degenerative.
Book Synopsis Sustainability, Diversity, and Equality: Key Challenges for Japan by : Kimiko Tanaka
Download or read book Sustainability, Diversity, and Equality: Key Challenges for Japan written by Kimiko Tanaka and published by Springer Nature. This book was released on 2023 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book enables readers to understand contemporary Japanese society and culture. Since it is written by experts, it allows readers to start with any chapters they are interested in. It also provides a unique way to introduce Japanese society and culture to those who have never visited or studied Japanese society by reading articles from various authors on topics such as gender, family, economy, natural disasters and politics and laws. It provides scholars, academics, graduate students and the general educated audience all the information required to understand contemporary Japanese society and culture fully and see the diverse perspectives available.
