Postnatal Exercise Tracker Give It A Squeeze Give It A Jiggle

Download Postnatal Exercise Tracker Give It A Squeeze Give It A Jiggle full books in PDF, epub, and Kindle. Read online Postnatal Exercise Tracker Give It A Squeeze Give It A Jiggle ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Postnatal Exercise Tracker | Give It a Squeeze. Give It a Jiggle

Author : From Publishing
Publisher :
ISBN 13 :
Total Pages : 153 pages
Book Rating : 4.6/5 (541 download)

DOWNLOAD NOW!

Book Synopsis Postnatal Exercise Tracker | Give It a Squeeze. Give It a Jiggle by : From Publishing

Download or read book Postnatal Exercise Tracker | Give It a Squeeze. Give It a Jiggle written by From Publishing and published by . This book was released on 2020-06-15 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Postnatal Exercise Tracker | Give it a Squeeze. Give it a Jiggle ⚠ PLEASE NOTE: ⚠ This is a workout LOGBOOK. There are no "to-follow-workouts", it is a logbook to record your workouts. ♥ You've been looking after a very important person for the last nine months or so - bravo to you! And of course - Congratulations! ♥ I hope mother and baby (or babies) are doing well. Let's get back to YOU. Now it's time to take back control and get your body in shape to how you want it. You know that looking after your body is one of the most important aspects of life. Nothing is more true because your body holds your soul. Your body holds you. Let's be honest, you've had a pretty tough time in recent months. Working out can be a big aid in postpartum / postnatal recovery. Research suggests that tracking your workouts can inspire and motivate you to keep going. Not only that but tracking your amazing progress can encourage you to make small changes to your lifestyle to even further your progress! So what are you waiting for...? Make sure you grab your copy now! About this workout logbook: Unique cover 150 pages to track your fitness - 75 sheets of double-sided paper A section to write "Three reasons why I want to exercise" A section to write "My top 5 inspirations to get fit" It makes a fantastic gift Ideal for keeping a track of your fitness progress Simple interior design Size: 6"x9" Non-perforated It is perfectly sized at 6" x 9" Flexible softcover paperback Color MATTE finish for an elegant look and feel Pages are not dated so you can start and stop (try not to!) any day of the year You can track: Day and time Workout type Notes/nutrition Weight Body fat Warm-up Stretch Cardio: Duration Distance Calories Heart rate Strength training Muscle group Sets Reps Rate yourself on: Body strength Mindpower ✓ Perfect gift for new mothers, fitness freaks and you. ★★ Grab your copy now, let's do this, make the change - Be the change! ★★

Yoga Girl

Author : Rachel Brathen
Publisher : Simon and Schuster
ISBN 13 : 1501106775
Total Pages : 176 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis Yoga Girl by : Rachel Brathen

Download or read book Yoga Girl written by Rachel Brathen and published by Simon and Schuster. This book was released on 2015-03-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Maternal Child Nursing Care - E-Book

Author : Shannon E. Perry
Publisher : Elsevier Health Sciences
ISBN 13 : 0323825877
Total Pages : 1643 pages
Book Rating : 4.3/5 (238 download)

DOWNLOAD NOW!

Book Synopsis Maternal Child Nursing Care - E-Book by : Shannon E. Perry

Download or read book Maternal Child Nursing Care - E-Book written by Shannon E. Perry and published by Elsevier Health Sciences. This book was released on 2022-03-05 with total page 1643 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the essentials of maternity and pediatric nursing with this comprehensive, all-in-one text! Maternal Child Nursing Care, 7th Edition covers the issues and concerns of women during their childbearing years and children during their developing years. It uses a family-centered, problem-solving approach to patient care, with guidelines supported by evidence-based practice. New to this edition is an emphasis on clinical judgment skills and a new chapter on children with integumentary dysfunction. Written by a team of experts led by Shannon E. Perry and Marilyn J. Hockenberry, this book provides the accurate information you need to succeed in the classroom, the clinical setting, and on the Next Generation NCLEX-RN® examination. - Focus on the family throughout the text emphasizes the influence of the entire family in health and illness. - Expert authors of the market-leading maternity and pediatric nursing textbooks combine to ensure delivery of the most accurate, up-to-date content. - Information on victims of sexual abuse as parents and human trafficking helps prepare students to handle these delicate issues. - Nursing Alerts highlight critical information that could lead to deteriorating or emergency situations. - Guidelines boxes outline nursing procedures in an easy-to-follow format. - Evidence-Based Practice boxes include findings from recent clinical studies. - Emergency Treatment boxes describe the signs and symptoms of emergency situations and provide step-by-step interventions. - Atraumatic Care boxes teach students how to manage pain and provide competent care to pediatric patients with the least amount of physical or psychological stress. - Community Focus boxes emphasize community issues, provide resources and guidance, and illustrate nursing care in a variety of settings. - Patient Teaching boxes highlight important information nurses need to communicate to patients and families. - Cultural Considerations boxes describe beliefs and practices relating to pregnancy, labor and birth, parenting, and women's health. - Family-Centered Care boxes draw attention to the needs or concerns of families that students should consider to provide family-centered care.

The Garage Gym Athlete

Author : Jerred Moon
Publisher :
ISBN 13 : 9781734858006
Total Pages : pages
Book Rating : 4.8/5 (58 download)

DOWNLOAD NOW!

Book Synopsis The Garage Gym Athlete by : Jerred Moon

Download or read book The Garage Gym Athlete written by Jerred Moon and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it's exactly what it says on the tin. Instead of giving you DIY fantasies, I'm bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide.

The BioMechanics Method for Corrective Exercise

Author : Price, Justin
Publisher : Human Kinetics
ISBN 13 : 149254566X
Total Pages : 448 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis The BioMechanics Method for Corrective Exercise by : Price, Justin

Download or read book The BioMechanics Method for Corrective Exercise written by Price, Justin and published by Human Kinetics. This book was released on 2019 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BioMechanics Method for Corrective Exercise enables health and fitness professionals to identify common musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function.

The Baby Owner's Manual

Author : Louis Borgenicht M.D.
Publisher : Quirk Books
ISBN 13 : 1594746095
Total Pages : 258 pages
Book Rating : 4.5/5 (947 download)

DOWNLOAD NOW!

Book Synopsis The Baby Owner's Manual by : Louis Borgenicht M.D.

Download or read book The Baby Owner's Manual written by Louis Borgenicht M.D. and published by Quirk Books. This book was released on 2012-11-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last! A beginner's guide to newborn baby technology, complete with step-by-step instructions, FAQs, and schematics, from a board-certified pediatrician and his son (an older model). Congratulations—you’ve just acquired one of life’s biggest technological marvels: a newborn baby! New owners have so many questions: How do I handle sleep malfunctions? When should I bring the baby to a doctor for servicing? What transportation accessories do I need? New users will get plenty of useful advice on: PREPARATION AND HOME INSTALLATION: How to store your baby properly GENERAL CARE: Effective techniques for handling, holding, and comforting the baby FEEDING: An in-depth guide to your baby’s power supply, from breastfeeding to solid food PROGRAMMING SLEEP MODE: How to Configure baby’s sleeping area and manage issues such as overstimulation GENERAL MAINTENANCE: Keep that new baby smell fresh with tips on sanitation and care, such as diaper installation and cleaning GROWTH AND DEVELOPMENT: Perform user testing on baby’s reflexes, note and track milestones, plus advanced motor and sensory skills SAFETY AND EMERGENCY MAINTENANCE: Monitor baby’s health, tackle childproofing, learn life-saving procedures, plus get fixes for minor issues such as cradle cap and diaper rash Whatever your concerns, celebrated pediatrician Dr. Louis Borgenight and his son, Joe Borgenicht, provide plenty of useful advice for anyone who wants to learn the basics of childcare.

Web Development with Node and Express

Author : Ethan Brown
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1491902302
Total Pages : 331 pages
Book Rating : 4.4/5 (919 download)

DOWNLOAD NOW!

Book Synopsis Web Development with Node and Express by : Ethan Brown

Download or read book Web Development with Node and Express written by Ethan Brown and published by "O'Reilly Media, Inc.". This book was released on 2014-07 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to build dynamic web applications with Express, a key component of the Node/JavaScript development stack. In this hands-on guide, author Ethan Brown teaches you the fundamentals through the development of a fictional application that exposes a public website and a RESTful API. You’ll also learn web architecture best practices to help you build single-page, multi-page, and hybrid web apps with Express. Express strikes a balance between a robust framework and no framework at all, allowing you a free hand in your architecture choices. With this book, frontend and backend engineers familiar with JavaScript will discover new ways of looking at web development. Create webpage templating system for rendering dynamic data Dive into request and response objects, middleware, and URL routing Simulate a production environment for testing and development Focus on persistence with document databases, particularly MongoDB Make your resources available to other programs with RESTful APIs Build secure apps with authentication, authorization, and HTTPS Integrate with social media, geolocation, and other third-party services Implement a plan for launching and maintaining your app Learn critical debugging skills This book covers Express 4.0.

Accelerando

Author : Charles Stross
Publisher : Penguin
ISBN 13 : 1101208473
Total Pages : 596 pages
Book Rating : 4.1/5 (12 download)

DOWNLOAD NOW!

Book Synopsis Accelerando by : Charles Stross

Download or read book Accelerando written by Charles Stross and published by Penguin. This book was released on 2005-07-05 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Singularity. It is the era of the posthuman. Artificial intelligences have surpassed the limits of human intellect. Biotechnological beings have rendered people all but extinct. Molecular nanotechnology runs rampant, replicating and reprogramming at will. Contact with extraterrestrial life grows more imminent with each new day. Struggling to survive and thrive in this accelerated world are three generations of the Macx clan: Manfred, an entrepreneur dealing in intelligence amplification technology whose mind is divided between his physical environment and the Internet; his daughter, Amber, on the run from her domineering mother, seeking her fortune in the outer system as an indentured astronaut; and Sirhan, Amber’s son, who finds his destiny linked to the fate of all of humanity. For something is systematically dismantling the nine planets of the solar system. Something beyond human comprehension. Something that has no use for biological life in any form...

Detransition, Baby

Author : Torrey Peters
Publisher : One World
ISBN 13 : 0593133390
Total Pages : 369 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis Detransition, Baby by : Torrey Peters

Download or read book Detransition, Baby written by Torrey Peters and published by One World. This book was released on 2021-01-12 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • The lives of three women—transgender and cisgender—collide after an unexpected pregnancy forces them to confront their deepest desires in “one of the most celebrated novels of the year” (Time) “Reading this novel is like holding a live wire in your hand.”—Vulture One of the New York Times’s 100 Best Books of the 21st Century Named one of the Best Books of the Year by more than twenty publications, including The New York Times Book Review, Entertainment Weekly, NPR, Time, Vogue, Esquire, Vulture, and Autostraddle PEN/Hemingway Award Winner • Finalist for the Lambda Literary Award, the National Book Critics Circle Award, and the Gotham Book Prize • Longlisted for The Women’s Prize • Roxane Gay’s Audacious Book Club Pick • New York Times Editors’ Choice Reese almost had it all: a loving relationship with Amy, an apartment in New York City, a job she didn't hate. She had scraped together what previous generations of trans women could only dream of: a life of mundane, bourgeois comforts. The only thing missing was a child. But then her girlfriend, Amy, detransitioned and became Ames, and everything fell apart. Now Reese is caught in a self-destructive pattern: avoiding her loneliness by sleeping with married men. Ames isn't happy either. He thought detransitioning to live as a man would make life easier, but that decision cost him his relationship with Reese—and losing her meant losing his only family. Even though their romance is over, he longs to find a way back to her. When Ames's boss and lover, Katrina, reveals that she's pregnant with his baby—and that she's not sure whether she wants to keep it—Ames wonders if this is the chance he's been waiting for. Could the three of them form some kind of unconventional family—and raise the baby together? This provocative debut is about what happens at the emotional, messy, vulnerable corners of womanhood that platitudes and good intentions can't reach. Torrey Peters brilliantly and fearlessly navigates the most dangerous taboos around gender, sex, and relationships, gifting us a thrillingly original, witty, and deeply moving novel.

Culture, Mind, and Brain

Author : Laurence J. Kirmayer
Publisher : Cambridge University Press
ISBN 13 : 1108580572
Total Pages : 683 pages
Book Rating : 4.1/5 (85 download)

DOWNLOAD NOW!

Book Synopsis Culture, Mind, and Brain by : Laurence J. Kirmayer

Download or read book Culture, Mind, and Brain written by Laurence J. Kirmayer and published by Cambridge University Press. This book was released on 2020-09-24 with total page 683 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent neuroscience research makes it clear that human biology is cultural biology - we develop and live our lives in socially constructed worlds that vary widely in their structure values, and institutions. This integrative volume brings together interdisciplinary perspectives from the human, social, and biological sciences to explore culture, mind, and brain interactions and their impact on personal and societal issues. Contributors provide a fresh look at emerging concepts, models, and applications of the co-constitution of culture, mind, and brain. Chapters survey the latest theoretical and methodological insights alongside the challenges in this area, and describe how these new ideas are being applied in the sciences, humanities, arts, mental health, and everyday life. Readers will gain new appreciation of the ways in which our unique biology and cultural diversity shape behavior and experience, and our ongoing adaptation to a constantly changing world.

Merriam-Webster's Vocabulary Builder

Author : Mary W. Cornog
Publisher : Merriam-Webster
ISBN 13 : 9780877799108
Total Pages : 580 pages
Book Rating : 4.7/5 (991 download)

DOWNLOAD NOW!

Book Synopsis Merriam-Webster's Vocabulary Builder by : Mary W. Cornog

Download or read book Merriam-Webster's Vocabulary Builder written by Mary W. Cornog and published by Merriam-Webster. This book was released on 1998 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal book for people who want to increase their word power. Thorough coverage of 1,200 words and 240 roots while introducing 2,300 words. The Vocabulary Builder is organized by Greek and Latin roots for effective study with nearly 250 new words and roots. Includes quizzes after each root discussion to test progress. A great study aid for students preparing to take standardized tests.

ABC of Prehospital Emergency Medicine

Author : Tim Nutbeam
Publisher : John Wiley & Sons
ISBN 13 : 1119698332
Total Pages : 292 pages
Book Rating : 4.1/5 (196 download)

DOWNLOAD NOW!

Book Synopsis ABC of Prehospital Emergency Medicine by : Tim Nutbeam

Download or read book ABC of Prehospital Emergency Medicine written by Tim Nutbeam and published by John Wiley & Sons. This book was released on 2023-05-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the newly revised second edition of ABC of Prehospital Emergency Medicine, a team of experienced prehospital practitioners deliver a comprehensive up-to-date guide to the rapidly evolving field of prehospital emergency medicine. The book includes evidence-based practice and expert opinion to meet the needs of the PHEM training curriculum covering operational, clinical and system considerations. An international team of expert editors and contributors have also provided readers with: A thorough introduction to prehospital emergency medicine, including activation and deployment, personal protective equipment, and scene safety and assessment Comprehensive exploration of the primary survey, airway, breathing, and circulation assessments Practical discussions of prehospital anesthesia, analgesia, sedation, monitoring and ultrasound The prehospital management of medical, trauma and psychiatric emergencies How to care for special groups, including the elderly, obstetric, pediatric, and bariatric patients Considerations in mass casualty and chemical, biological, radiation, and nuclear incidents. ABC of Prehospital Emergency Medicine is essential reading for paramedics, doctors, nurses and other prehospital practitioners. The text is ideal for those undertaking subspecialty PHEM training, those studying for postgraduate prehospital degree modules, or practitioners undertaking PHEM exams.

Your Pelvic Floor

Author : Kim Vopni
Publisher : Watkins Media Limited
ISBN 13 : 1786784874
Total Pages : 175 pages
Book Rating : 4.7/5 (867 download)

DOWNLOAD NOW!

Book Synopsis Your Pelvic Floor by : Kim Vopni

Download or read book Your Pelvic Floor written by Kim Vopni and published by Watkins Media Limited. This book was released on 2021-03-09 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth. This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented? Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health. Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence. Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so.

Brain Body Diet

Author : Sara Gottfried
Publisher : HarperCollins
ISBN 13 : 0062655973
Total Pages : 512 pages
Book Rating : 4.0/5 (626 download)

DOWNLOAD NOW!

Book Synopsis Brain Body Diet by : Sara Gottfried

Download or read book Brain Body Diet written by Sara Gottfried and published by HarperCollins. This book was released on 2019-03-05 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier and to maximize your health and longevity? Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms—empowering you to live up to our potential and achieve the lasting health you desire. The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain—which is different from the male brain—her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.

Doing Literary Criticism

Author : Tim Gillespie
Publisher : Stenhouse Publishers
ISBN 13 : 1571108424
Total Pages : 322 pages
Book Rating : 4.5/5 (711 download)

DOWNLOAD NOW!

Book Synopsis Doing Literary Criticism by : Tim Gillespie

Download or read book Doing Literary Criticism written by Tim Gillespie and published by Stenhouse Publishers. This book was released on 2010 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the greatest challenges for English language arts teachers today is the call to engage students in more complex texts. Tim Gillespie, who has taught in public schools for almost four decades, has found the lenses of literary criticism a powerful tool for helping students tackle challenging literary texts. Tim breaks down the dense language of critical theory into clear, lively, and thorough explanations of many schools of critical thought---reader response, biographical, historical, psychological, archetypal, genre based, moral, philosophical, feminist, political, formalist, and postmodern. Doing Literary Criticism gives each theory its own chapter with a brief, teacher-friendly overview and a history of the approach, along with an in-depth discussion of its benefits and limitations. Each chapter also includes ideas for classroom practices and activities. Using stories from his own English classes--from alternative programs to advance placement and everything in between--Tim provides a wealth of specific classroom-tested suggestions for discussion, essay and research paper topics, recommended texts, exam questions, and more. The accompanying CD offers abbreviated overviews of each theory (designed to be used as classroom handouts, examples of student work, collections of quotes to stimulate discussion and writing, an extended history of women writers, and much more. Ultimately, Doing Literary Criticism offers teachers a rich set of materials and tools to help their students become more confident and able readers, writers, and critical thinkers.

Skin Deep

Author : Ted A. Grossbart
Publisher : William Morrow
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.0/5 ( download)

DOWNLOAD NOW!

Book Synopsis Skin Deep by : Ted A. Grossbart

Download or read book Skin Deep written by Ted A. Grossbart and published by William Morrow. This book was released on 1986 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pharmacology Clear & Simple

Author : Cynthia J Watkins
Publisher : F.A. Davis
ISBN 13 : 0803689888
Total Pages : 530 pages
Book Rating : 4.8/5 (36 download)

DOWNLOAD NOW!

Book Synopsis Pharmacology Clear & Simple by : Cynthia J Watkins

Download or read book Pharmacology Clear & Simple written by Cynthia J Watkins and published by F.A. Davis. This book was released on 2018-04-18 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here’s the must-have knowledge and guidance you need to gain a solid understanding of pharmacology and the safe administration of medications in one text. A body systems approach to pharmacology with a basic math review and a focus on drug classifications prepare you for administering specific drugs in the clinical setting.