Positively Badass

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Positively Badass

Author : Becca Anderson
Publisher : Turner Publishing Company
ISBN 13 : 1684810027
Total Pages : 142 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Positively Badass by : Becca Anderson

Download or read book Positively Badass written by Becca Anderson and published by Turner Publishing Company. This book was released on 2022-10-11 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture Your Inner Badass with Inspirational Quotes for Women #1 Bestseller in Popular Culture, Quotations, Women’s Studies, Love & Marriage Humor, Self-Esteem, LGBT, and Trivia In our tumultuous times, more than ever we need affirmations and encouragement, and that is exactly what you’ll find in Positively Badass. You have to think badass to be badass! Following the extraordinary success of Becca Anderson’s bestselling Badass Affirmations, Becca presents Positively Badass, offering more motivational quotes to uplift and empower women. Strengthen and nurture your inner badass. Affirmations are positive statements that you make aloud—every day—to help you shift your mindset in a positively productive way. One of the main benefits of affirmations is that they help you to change how you think—over time. Strong women quotes can change your life. Pick up Positively Badass, randomly open to a quote, and let those words be your guiding thought for the day. If you are REALLY resonating to this power-thought, keep using it every day and let it become your mantra. Discover the extraordinary life-enhancing benefits of Positively Badass. Own this book of motivational quotes and: Learn the value of affirming yourself daily Empower yourself and strengthen your self-esteem Get encouragement from words of wit and wisdom Readers of affirmations books and positive quote books for women like Let That Sh*t Go, A Year of Positive Thinking, or Beautifully Said will love the strong women quotes in Becca Anderson’s Positively Badass.

365 Badass Positive Affirmations for Strong Black Women

Author : Layla Moon
Publisher : Layla Moon
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4./5 ( download)

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Book Synopsis 365 Badass Positive Affirmations for Strong Black Women by : Layla Moon

Download or read book 365 Badass Positive Affirmations for Strong Black Women written by Layla Moon and published by Layla Moon. This book was released on 2023-07-17 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you looked at yourself in the mirror lately and couldn’t recognize the person staring back at you? Have you made advancements in your career and find it difficult to accept that you not only earned it, but you deserved it? Do you resent the women you secretly admire and look up to? If any of these sound familiar, there is nothing wrong with you. You just need to unlearn some negative programming, retrain your thinking, and raise your confidence level. This is what this book, 365 Badass Positive Affirmations for Strong Black Women aims to help you achieve. As black women, we have a set path in society, which is often filled with challenges, obstacles, and bumps that either slow us down or stop us from reaching our goals. To make matters worse, a lot of these hurdles are unique to us because of our gender and the color of our skin. Black women all over the world are vilified as bitter, angry, lazy or difficult, and from the moment a black girl child enters this world, she is fed a series of negative messages by the world around her. Unless she grows up and says enough is enough, these messages go on to shape her entire life experience. This book is your chance to put your foot down and change the trajectory of your life. Through 365 Badass Positive Affirmations for Strong Black Women, you can do the following: ● Break free from social labels and authentically define yourself ● Unlearn the negative thought processes that set you back every time you try to grow ● Build yourself into the woman you want to be ● Untangle yourself from the burden and trauma of the past ● Start living the life you were destined for ● And so much more… You are incredibly powerful, and this is the perfect time for you to reclaim that power. Let go of that inner sense of worthlessness and allow the goddess within to shine through. Be the reason your 5-year-old self is thanking you for being, not just a survivor, but a badass queen! Your first assignment? Scroll up, click the “Buy Now” button, turn the page, and begin that journey.

Badass Affirmations

Author : Becca Anderson
Publisher : Mango Media Inc.
ISBN 13 : 1633537536
Total Pages : 224 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Badass Affirmations by : Becca Anderson

Download or read book Badass Affirmations written by Becca Anderson and published by Mango Media Inc.. This book was released on 2018-05-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Affirmations and Motivational Quotes for a Badass “No matter how you use it, there can be benefits for you and your daily life.”―Nerdy Girl Express #1 Best Seller in Popular Culture, Quotations, Women’s Studies, Love & Marriage Humor, Self-Esteem, LGBT, and Trivia Badass Affirmations is full of positive affirmations, profiles of powerful real-life heroines, and inspirational quotes for women. Packed with just the right amount of sass, this book is the perfect women empowerment gift for you and all your fabulous BFFs. Even a badass needs positive affirmations. No one leaps out of bed knowing they’re amazing and about to have an incredible day. We find ourselves rushing around, working hard to please others―and often we find ourselves making everyone happy but our own damn selves. Badass Affirmations is here to stop the negativity with positive quotes and affirmations from powerful women. Discover strong women quotes and encouraging self-affirmations. In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. Inside this motivational quotes and affirmations book, you’ll be fired up by inspirational quotes for women, by women. Alongside these women empowerment quotes, you’ll gain new knowledge of the badass ladies who have left their mark on the world with a mix of short bios and longer profiles. And when you’re done learning from other fierce females, you can work on affirming yourself with uplifting journal prompts. Read Badass Affirmations and: • Learn the habit of affirming yourself daily • Empower yourself and strengthen your self-esteem • Be encouraged by words of wit and wisdom Readers of affirmations books and positive quote books for women like Let That Sh*t Go, A Year of Positive Thinking, or Beautifully Said will love the inspirational quotes for women in Badass Affirmations.

Badass Advice

Author : Becca Anderson
Publisher : Mango Media Inc.
ISBN 13 : 1684811031
Total Pages : 180 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Badass Advice by : Becca Anderson

Download or read book Badass Advice written by Becca Anderson and published by Mango Media Inc.. This book was released on 2023-02-28 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sass, Wise Words, and Advice from Empowering Women "...a book for and about women (no men allowed!). ―Heck of a Bunch Blog Becca Anderson is back with another inspiring book packed with everything you need to know about love, life, and relationships. Enjoy these wise words from powerful women from all over! Wise words from badass and powerful women. Becca Anderson has gathered the wisdom from a chorus of empowering women for this one-of-a-kind advice book. From housewives to Hollywood starlets, from standup comedians to startup entrepreneurs, these powerful women offer unvarnished and unabashed opinions and share their frank and forthright thinking on the wild world of relationships; enjoy these words of wisdom. Read more books for women empowerment! On your journey to self empowerment and personal growth, add books for women that empower you to live a full life now. Girl bosses and boss ladies from every walk of life unleash their cunning wit in this humorous compilation. From Anais Nin, Lily Tomlin, Amy Bloom, Dorothy Allison, Drew Barrymore, Chrissy Teigan and beyond, there's no shortage of sass, sarcasm, or sizzle. Grab your copy today and enjoy the wise words of the powerful women featured in this book! Inside, you’ll find: Many of your favorite empowering women all in one book Quotes, wise words, and daily affirmations for women by powerful women A book of positive affirmations and powerful women giving you advice on love, marriage, dating, and other areas of life If you're looking for books for entrepreneurs or books for women empowerment, or if you're a fan of Badass Affirmations, Collective Wisdom, or Empowered Black Girl, then you’ll love Badass Advice.

The Buddha and the Badass

Author : Vishen Lakhiani
Publisher : Rodale Books
ISBN 13 : 1984823396
Total Pages : 322 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Buddha and the Badass by : Vishen Lakhiani

Download or read book The Buddha and the Badass written by Vishen Lakhiani and published by Rodale Books. This book was released on 2020-06-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES, USA TODAY, AND #1 WALL STREET JOURNAL BESTSELLER • Forget hustling. This book, from the author of The Code of the Extraordinary Mind, will disrupt your deeply held beliefs about work, success, and, indeed, life. If you’re the average person in the developed world, you spend 70 percent of your waking hours at work. And if you’re the average person, you’re miserable for most of those hours. This is simply not an acceptable state of affairs for your one shot at life. No matter your station, you possess incredible unique powers. It’s a modern myth that hard work and hustle are the paths to success. Inside you is a soul. And once you unleash it fully into the domain of work, magic happens. Awakening the Buddha and the Badass inside you is a process that will disrupt the way you work altogether. You’ll gain access to tools that bend the very rules of reality. • The Buddha is the archetype of the spiritual master. The person who can live in this world but also move with an ease, grace, and flow that comes from inner awareness and alignment. • The Badass is the archetype of the changemaker. This is the person who is out there creating change, building, coding, writing, inventing, leading. The badass represents the benevolent disruptor—the person challenging the norms so we can be better as a species. Once you integrate the skill sets of both archetypes, you will experience life at a different level from most people. You will operate from a space of bliss, ease, inspiration, and abundance. The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work will show you how. Author of the New York Times bestseller The Code of the Extraordinary Mind and founder of Mindvalley, Vishen Lakhiani has turned his own life and company into his research lab. He’s codified everything he’s learned into the how-to steps in this book. The Buddha and the Badass teaches you how to master your work and your life.

Badass Women Give the Best Advice

Author : Becca Anderson
Publisher : Mango Media Inc.
ISBN 13 : 1633536947
Total Pages : 150 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Badass Women Give the Best Advice by : Becca Anderson

Download or read book Badass Women Give the Best Advice written by Becca Anderson and published by Mango Media Inc.. This book was released on 2018-03-13 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I, for one, will be taking to heart all the advice from these very wise and wild women—silver screen queens, comediennes and brilliant writers.” —Nina Lesowitz, author of The Grateful Life This delightfully dishy gathering of gal pals is like having a heart-to-heart with 200 of your closest friends. Garrulous girls and loquacious ladies from every walk of life unleash their wicked wit in this humorous and enlightening compilation and tell it like it is. Topics include What the World Needs Now, Love Hurts, Lost Love, and Are Men Really Necessary. Learn and laugh at the real stories of the amazing women you love:true tales about wild women of yore that entertain as much as they enlighten. From Anais Nin, Lily Tomlin, Amy Bloom, Dorothy Allison, Drew Barrymore, Chrissy Teigen and beyond, there’s no shortage of sass, sarcasm, or sizzle and a few shocks along the way! In Badass Women Give the Best Advice, readers will find: Wisdom about sex, dating, break ups, weddings, the prerequisites for the perfect kiss, and more!Quotes and true stories from famous women and girl bossesQuizzes, love and sex bucket lists, and topics like “Size Really Does Matter,” and “Cry Me a River, The Weepiest Romantic Movies Ever” that will spice up your sex and love life “Ah, love, luv, l’amour! Buy this for your honey and read it in bed together. That’s amore!” —Trina Robbins, author of Last Girl Standing “Meet your 200 new bffs and listen up. Everything you need to know is in this book.” —Reeda Joseph, author of Girlfriends Forever

Becoming John Wayne

Author : Larry Powell
Publisher : McFarland
ISBN 13 : 1476664137
Total Pages : 194 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Becoming John Wayne by : Larry Powell

Download or read book Becoming John Wayne written by Larry Powell and published by McFarland. This book was released on 2018-03-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the early westerns of John Wayne--from his first starring role in the The Big Trail (1930) to his breakthrough as the Ringo Kid in John Ford's Stagecoach (1939)--the authors trace his transformation from Marion Mitchell Morrison, movie studio prop man, into John Wayne, a carefully crafted film persona of his own invention that made him world famous. Wayne's years of training went well beyond honing his acting skill, as he developed the ability to do his own stunts, perfected his technique as a gun handler and became an expert horseman.

Kitchens of the Great Midwest

Author : J. Ryan Stradal
Publisher : Penguin
ISBN 13 : 052542914X
Total Pages : 322 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Kitchens of the Great Midwest by : J. Ryan Stradal

Download or read book Kitchens of the Great Midwest written by J. Ryan Stradal and published by Penguin. This book was released on 2015 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follows Eva Thorvald's life journey, rooted in the foods of Minnesota and growing into a legendary, sought-after chef.

Ghosts At The Coast

Author : S.C. Stokes
Publisher : Prescient Publishing
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ghosts At The Coast by : S.C. Stokes

Download or read book Ghosts At The Coast written by S.C. Stokes and published by Prescient Publishing. This book was released on 2023-02-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: It never snows on the Gold Coast. They call it the Sunshine State for a reason. When the Leanansidhe takes over a local amusement park, Alasdair and I are the first and last line of defence. If we can’t root out this fae incursion all hell might actually freeze over. I might have prevented the Leanansidhe from killing my father. But her failure has only encouraged her to seek a softer target, me. Outnumbered and outgunned, I might have to ask for help from the one person my mother has always tried to shield me from; my father. Given that he is Oberon, the King of the Winter Court, dad just doesn’t sound right. Ghosts at the Coast is the third action-packed title in the Magical Midlife Crisis series by S.C. Stokes. If you love midlife heroines who are sassy, relatable and fun, you will love this series. Join Nora, her faithful hound, Bran, and this lovable family on their latest adventure today!

Floating Eye #3

Author : Clancy Teitelbaum
Publisher : ABDO
ISBN 13 : 1680762559
Total Pages : 211 pages
Book Rating : 4.6/5 (87 download)

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Book Synopsis Floating Eye #3 by : Clancy Teitelbaum

Download or read book Floating Eye #3 written by Clancy Teitelbaum and published by ABDO. This book was released on 2015-12-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been a month of in-game time since the girls were trapped in Io, and while Mikayla, Suzanne and Brit have grown more powerful, their enemies have grown more dangerous. Now the girls find themselves allied with Queen Libra and the kingdom of Pyxis in a war against the treacherous King Ramses of Altair. Libra, in order to prevent further casualties, agrees to decide the conflict with single combat. With the weight of two kingdoms on their shoulders, the girls can't afford a single misstep--considering they still need to find a way back to reality. Queens of Cyberspace is a 6-book series from EPIC Press. Some titles may contain explicit content and/or language.

How to Stop Holding Back and Embrace Life with Confidence: Break Free from Self-Doubt and Step Into Your True Power

Author : Ranjot Singh Chahal
Publisher : Inkwell Press
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Stop Holding Back and Embrace Life with Confidence: Break Free from Self-Doubt and Step Into Your True Power by : Ranjot Singh Chahal

Download or read book How to Stop Holding Back and Embrace Life with Confidence: Break Free from Self-Doubt and Step Into Your True Power written by Ranjot Singh Chahal and published by Inkwell Press. This book was released on 2024-10-31 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of letting self-doubt hold you back from the life you truly desire? Do you find yourself hesitating to pursue your dreams, fearing what others might think or worrying about failure? It's time to break free from the chains of uncertainty and step boldly into your true power! In How to Stop Holding Back and Embrace Life with Confidence, you will embark on a transformative journey of self-discovery and empowerment. This book offers practical strategies and actionable steps to help you overcome the obstacles that have kept you from living your best life. Inside, you will learn to: Identify and Challenge Limiting Beliefs: Uncover the fears and negative thoughts that have been sabotaging your potential and replace them with empowering beliefs. Cultivate a Confident Mindset: Develop the mental tools to shift your perspective, embrace vulnerability, and build resilience in the face of challenges. Embrace Authenticity: Discover the power of being true to yourself and how authenticity can unlock opportunities and foster deeper connections. Take Bold Action: Implement practical techniques to help you step out of your comfort zone and take meaningful steps toward your goals. Foster a Supportive Environment: Surround yourself with uplifting influences that inspire and motivate you to keep pushing forward. Whether you're looking to advance your career, improve relationships, or pursue a passion, this book will empower you to silence the inner critic and ignite the fearless spirit within you. Join the countless individuals who have transformed their lives by embracing their greatness. It’s time to stop holding back—take the leap and start living with confidence today!

The Book of Hallowe'en

Author : Ruth Edna Kelley
Publisher : BOSTON LOTHROP, LEE & SHEPARD CO.
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Book of Hallowe'en by : Ruth Edna Kelley

Download or read book The Book of Hallowe'en written by Ruth Edna Kelley and published by BOSTON LOTHROP, LEE & SHEPARD CO.. This book was released on 2014-10-31 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended to give the reader an account of the origin and history of Hallowe'en, how it absorbed some customs belonging to other days in the year,—such as May Day, Midsummer, and Christmas. The context is illustrated by selections from ancient and modern poetry and prose, related to Hallowe'en ideas. Those who wish suggestions for readings, recitations, plays, and parties, will find the lists in the appendix useful, in addition to the books on entertainments and games to be found in any public library. Special acknowledgment is made to Messrs. E. P. Dutton & Company for permission to use the poem entitled "Hallowe'en" from "The Spires of Oxford and Other Poems," by W. M. Letts; to Messrs. Longmans, Green & Company for the poem "Pomona," by William Morris; and to the Editors of The Independent for the use of five poems.

Star Trek: Coda: Book 1: Moments Asunder

Author : Dayton Ward
Publisher : Simon and Schuster
ISBN 13 : 1982158522
Total Pages : 368 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Star Trek: Coda: Book 1: Moments Asunder by : Dayton Ward

Download or read book Star Trek: Coda: Book 1: Moments Asunder written by Dayton Ward and published by Simon and Schuster. This book was released on 2021-09-28 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Story by Dayton Ward, James Swallo, and David Mack. Based on Star Trek and Star Trek: the next generation created by Gene Roddenberry. Star Trek: Deep space nine created by Rick Berman & Michael Piller. Star Trek: Voyager created by Rick Berman & Michael Piller & Jeri Taylor."

Spiritual Queen

Author : Emma Mumford
Publisher : That Guy's House
ISBN 13 : 9781912779505
Total Pages : 290 pages
Book Rating : 4.7/5 (795 download)

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Book Synopsis Spiritual Queen by : Emma Mumford

Download or read book Spiritual Queen written by Emma Mumford and published by That Guy's House. This book was released on 2019-01-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's get one thing clear; you never stop being a Queen! Whether you're down-on-your-luck, riding-high or just coasting your way through your quarter-life crisis, you are always wearing your crown for the world to see. Being a Queen comes with one big responsibility: you must take charge of what you're attracting into your life. In this gripping book fused with self-help, memoir segments and kick-ass business advice, Emma takes you on a journey through her experience with the Law of Attraction and all of the queens she has been. She shares with you how you can be a queen in any and all circumstances of your life including; Business Self-Love Spirituality Money Law of Attraction Wear your invisible crown, sit on your throne and find reassurance in knowing that no matter what you're going through, or where you're going to, you are and always have been the Queen of your own life. It's time to say YAAAAAS to your life, your queen and to all of the possibilities that lie ahead. Emma Mumford a.k.a Spiritual Queen is an award-winning lifestyle Blogger, YouTuber, Life & Manifestation Coach, Public Speaker and Author. Emma is the host of the popular Podcast 'Spiritual Queen's Badass Podcast' and also has her own Law of Attraction merchandise available on her website. Emma is an Advanced Law of Attraction Practioner and a qualified Reiki Master who was also Highly Commended in the 2018 'Soul & Spirit Magazine Awards' for 'The Most Inspiriting Life Coach'.

Likeable Badass

Author : Alison Fragale
Publisher : Doubleday
ISBN 13 : 0385549172
Total Pages : 213 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Likeable Badass by : Alison Fragale

Download or read book Likeable Badass written by Alison Fragale and published by Doubleday. This book was released on 2024-09-03 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behavioral scientist Alison Fragale offers powerful new insights and a practical playbook for women to advance in any workplace, full of tips, tricks, and strategies to help secure that elusive corner office. Over decades of research, speaking engagements, and mentorship, psychologist and professor Alison Fragale encountered recurring questions from high powered and early career women alike: How do women thread the needle of kindness and competence in the workplace? How can women earn credit for their accomplishments, negotiate better, and navigate complex office politics without losing the goodwill of their peers? Fragale investigated and determined that many women's workplace issues boil down to what psychologists call status: the perception of them by others. No amount of power-- no degree, title, or paycheck-- will raise a woman's workplace stature unless it also affects how others see her. Acknowledging this roadblock, Fragale pulls back the curtain on how we can change how others see us by developing our standing as a "likeable badass." By cultivating perceptions of warmth and assertiveness, women can achieve the kind of reputation that leads to a seat at the table and a fulfilling career path. Likeable Badass is equal parts behavioral science and life hacks, weaving together rigorous research with actionable advice and impactful stories from a diverse array of women. This is a warm, heartening book written for women, their allies, and anyone who struggles to rise, and wants evidence-based, practical strategies for success, served with a side of inspiration and humor.

Positively Wealthy

Author : Emma Mumford
Publisher : Watkins Media Limited
ISBN 13 : 1786784416
Total Pages : 301 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Positively Wealthy by : Emma Mumford

Download or read book Positively Wealthy written by Emma Mumford and published by Watkins Media Limited. This book was released on 2020-06-09 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: A spiritual yet practical guide to succeeding with money—including daily steps to shift your money mindset—that offers spiritual guidance to radically improve your financial and mental wealth. Positively Wealthy is a guide to manifesting abundance for those who want to redefine the meaning of wealth in their lives. This practical book is designed to help you step out of your comfort zone, fearlessly manifest the life of your dreams, and find fulfillment and sustainability using Law of Attraction methods. With her fresh, relatable approach, Emma Mumford provides simple, no-nonsense advice that has been proven to work in her own life. She will guide you through daily challenges to complete over 33 days, culminating in a journey that you can share with the Positively Wealthy community online. Along the way, Emma describes her own experiences and the lessons she has learned with wealth, money and manifesting throughout her career and personal life. Positively Wealthy will create sustainable success in all aspects of your life and provide you with valuable tools that can be used time and time again.

The Vertue Method

Author : Shona Vertue
Publisher : Hachette UK
ISBN 13 : 1473653355
Total Pages : 515 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis The Vertue Method by : Shona Vertue

Download or read book The Vertue Method written by Shona Vertue and published by Hachette UK. This book was released on 2017-06-01 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.