Por Que Duele Tanto Una Guia Para Entender El Dolor De Un Corazon Roto Y Aprend Er A Cuidar De Ti Why Does It Hurt So Much

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Por Qué Duele Tanto: Una Guía Para Entender El Dolor de Un Corazón Roto Y Aprend Er a Cuidar de Ti / Why Does It Hurt So Much

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Author : RO. JIMNEZ
Publisher : Ediciones B
ISBN 13 : 9788466678629
Total Pages : 0 pages
Book Rating : 4.6/5 (786 download)

Book Synopsis Por Qué Duele Tanto: Una Guía Para Entender El Dolor de Un Corazón Roto Y Aprend Er a Cuidar de Ti / Why Does It Hurt So Much by : RO. JIMNEZ

Download or read book Por Qué Duele Tanto: Una Guía Para Entender El Dolor de Un Corazón Roto Y Aprend Er a Cuidar de Ti / Why Does It Hurt So Much written by RO. JIMNEZ and published by Ediciones B. This book was released on 2024-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: SANAR NO ES UN PROCESO LINEAL SANAR NO ES UN CAMINO FÁCIL PERO SANAR ES POSIBLE Y QUIERO AYUDARTE A HACERLO ¿Alguna vez te han roto el corazón? Cómo se sigue adelante cuando la tristeza te paraliza? ¿ Cómo lidiar con la incertidumbre? ¿Por qué duele tanto?, lo más importante, ¿cómo crees que cambiaría tu vida si plantaras cara a ese dolor? En estas páginas encontrarás: * La oportunidad de volver a conectar contigo misma. * Un recorrido por los distintos tipos de amor y las fases de las relaciones y del duelo. * Reflexiones basadas en vivencias reales de la autora. * Herramientas de gestión emocional para superar una ruptura. * Una forma de reconciliarte con el amor y con las heridas del pasado. * Muchas versiones de ti misma a las que conocer y abrazar. * Explicaciones para ayudarte a entender el dolor y volver a ver con claridad. * Un espacio seguro al que volver siempre. Este es un libro para que te encuentres contigo y vuelvas a florecer.

Por qué duele tanto

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Author : Ro Jiménez
Publisher : EDICIONES B
ISBN 13 : 8466678638
Total Pages : 197 pages
Book Rating : 4.4/5 (666 download)

Book Synopsis Por qué duele tanto by : Ro Jiménez

Download or read book Por qué duele tanto written by Ro Jiménez and published by EDICIONES B. This book was released on 2024-05-30 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: SANAR NO ES UN PROCESO LINEAL SANAR NO ES UN CAMINO FÁCIL PERO SANAR ES POSIBLE Y QUIERO AYUDARTE A HACERLO ¿Alguna vez te han roto el corazón? Cómo se sigue adelante cuando la tristeza te paraliza? ¿ Cómo lidiar con la incertidumbre? ¿Por qué duele tanto? Y, lo más importante, ¿cómo crees que cambiaría tu vida si plantaras cara a ese dolor? En estas páginas encontrarás: * La oportunidad de volver a conectar contigo misma. * Un recorrido por los distintos tipos de amor y las fases de las relaciones y del duelo. * Reflexiones basadas en vivencias reales de la autora. * Herramientas de gestión emocional para superar una ruptura. * Una forma de reconciliarte con el amor y con las heridas del pasado. * Muchas versiones de ti misma a las que conocer y abrazar. * Explicaciones para ayudarte a entender el dolor y volver a ver con claridad. * Un espacio seguro al que volver siempre. Este es un libro para que te encuentres contigo y vuelvas a florecer.

Small Habits, Big Changes

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Author : Steven Handel
Publisher : Simon and Schuster
ISBN 13 : 1612438571
Total Pages : 131 pages
Book Rating : 4.6/5 (124 download)

Book Synopsis Small Habits, Big Changes by : Steven Handel

Download or read book Small Habits, Big Changes written by Steven Handel and published by Simon and Schuster. This book was released on 2018-09-18 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of tiny habits to revolutionize your life—in areas from work to relationships to housecleaning to money. You decide to try something new. You do it a second time. Then again. And again. Eventually you’re doing it without thought. That’s how habits form. Habits start as conscious actions and then transform into constant behaviors. Yet they touch every aspect of your life and happiness—which is precisely why they are so powerful. Unconscious habits are worth examining, so you can understand their effects and, in some cases, change them. Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on: • Sleep, Diet and Exercise • Habit Loops and Willpower • The Power of Nudges • Motivation Tools • Stress and Relaxation • Systems and Goals, and more

Welcome Home

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Author : Lucia Berlin
Publisher : Macmillan + ORM
ISBN 13 : 0374718326
Total Pages : 174 pages
Book Rating : 4.3/5 (747 download)

Book Synopsis Welcome Home by : Lucia Berlin

Download or read book Welcome Home written by Lucia Berlin and published by Macmillan + ORM. This book was released on 2018-11-06 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As the case with her fiction, Berlin's pieces here are as faceted as the brightest diamond." --Kristin Iversen, NYLON NEW YORK TIMES BOOK REVIEW EDITORS' CHOICE. Named a Fall Read by Buzzfeed, Vulture, Newsday and HuffPost A compilation of sketches, photographs, and letters, Welcome Home is an essential nonfiction companion to the stories by Lucia Berlin Before Lucia Berlin died, she was working on a book of previously unpublished autobiographical sketches called Welcome Home. The work consisted of more than twenty chapters that started in 1936 in Alaska and ended (prematurely) in 1966 in southern Mexico. In our publication of Welcome Home, her son Jeff Berlin is filling in the gaps with photos and letters from her eventful, romantic, and tragic life. From Alaska to Argentina, Kentucky to Mexico, New York City to Chile, Berlin’s world was wide. And the writing here is, as we’ve come to expect, dazzling. She describes the places she lived and the people she knew with all the style and wit and heart and humor that readers fell in love with in her stories. Combined with letters from and photos of friends and lovers, Welcome Home is an essential nonfiction companion to A Manual for Cleaning Women and Evening in Paradise.

Stages Of Meditation

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Author : Dalai Lama
Publisher : Random House
ISBN 13 : 1446497941
Total Pages : 178 pages
Book Rating : 4.4/5 (464 download)

Book Synopsis Stages Of Meditation by : Dalai Lama

Download or read book Stages Of Meditation written by Dalai Lama and published by Random House. This book was released on 2011-09-30 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Stages of Meditation, His Holiness offers his highly practical views on the subject of meditation: how to meditate, the various different procedures and approaches we can take, what we and others may gain from it. He explains how we can develop a spiritual path in a proper sequence rather than in a scattered, piecemeal fashion. He also shows the importance of building up both method and wisdom, as well as cultivating compassion and 'special insight' as we train our minds. This impressive and stimulating book will not only bring the Dalai Lama - one of the world's most popular and pragmatic spiritual leaders - to a huge new audience but, because so many people round the globe are now practising meditation, from a basis of religious faith or none, this is a work which will doubtless be in print for many years to come.

Love Without Limits

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Author : Nick Vujicic
Publisher : WaterBrook
ISBN 13 : 1601426194
Total Pages : 266 pages
Book Rating : 4.6/5 (14 download)

Book Synopsis Love Without Limits by : Nick Vujicic

Download or read book Love Without Limits written by Nick Vujicic and published by WaterBrook. This book was released on 2014-11-18 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: It Doesn’t Take a Perfect Person to Find a Perfect Love Even though he was born without arms or legs, Nick Vujicic created a “ridiculously good life.” But after dating disappointments and a failed relationship, he reached his mid-twenties worried that he would never find a woman to love him and share his life. Then Nick met Kanae and everything changed. But even with undeniable chemistry, they would have to navigate twists and turns worthy of a romantic comedy before becoming "one" in marriage. In Love Without Limits Nick and Kanae tell how they improbably found each other, fell in love, and then fought to overcome skepticism from others about their relationship. Filled with practical insights that will benefit any couple, this inspiring book describes a godly courtship and the early years of the Vujicics’ marriage and parenting journey. Above all, Love Without Limits is an inspiring reminder that when Christ is at the center of a relationship--even with serious challenges--true love will triumph. *** “Despite my optimism about other parts of life, I decided that love in this world had limits after all. I’d become convinced that no woman would want to marry such an obviously imperfect man as me….” As a boy growing up in Australia, Nick Vujicic could not understand why God had allowed him to be born without limbs and if He would ever bring a woman into Nick’s life. On the other side of the world, Kanae Miyahara—a girl growing up in Mexico--saw dysfunction sadly separate her family. She wondered if a loving, lasting marriage was even possible. Later, when Nick realized that God had a purpose for him, his life took on new meaning. But after a long-term relationship ended in heartache, would he ever find someone to marry? Kanae experienced relationships based on superficial attraction, but she longed to find a mate with strong character and faith—a man who would be a godly husband and father. When Nick and Kanae met in the most amazing way, they realized that God—the ultimate Matchmaker-- had used even their discouraging and painful experiences to prepare them for each other…for the love of their life.

The Green Pharmacy

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Author : James A. Duke
Publisher : Rodale
ISBN 13 : 9780875963167
Total Pages : 536 pages
Book Rating : 4.9/5 (631 download)

Book Synopsis The Green Pharmacy by : James A. Duke

Download or read book The Green Pharmacy written by James A. Duke and published by Rodale. This book was released on 1997-01-01 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a top world authority, the ultimate guide to using herbs to cure and prevent disease.

KetoFast

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Author : Dr. Joseph Mercola
Publisher : Hay House, Inc
ISBN 13 : 1401956807
Total Pages : 216 pages
Book Rating : 4.4/5 (19 download)

Book Synopsis KetoFast by : Dr. Joseph Mercola

Download or read book KetoFast written by Dr. Joseph Mercola and published by Hay House, Inc. This book was released on 2019-04-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health. We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: * How our food is making us sick and what we can do about it * The physiology and mechanisms of fasting, including stem cell activation * How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet * How fasting works and how safe it is for you * How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects * How to monitor your progress with lab tests * And much more "This will be an exciting journey for you," Dr. Mercola writes. "I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible."

Golf for Enlightenment

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Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 140005088X
Total Pages : 210 pages
Book Rating : 4.4/5 ( download)

Book Synopsis Golf for Enlightenment by : Deepak Chopra, M.D.

Download or read book Golf for Enlightenment written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2003-03-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepak Chopra has discovered the delights—and frustrations—of golf, and he is passionate about the game. Confronted by the wild ups and downs of his own play, he consulted with golf professionals and developed a new approach to the game that any golfer can follow—from the novice to the expert. The results can be measured not only in increased enjoyment and skill, but also in greater wisdom about life beyond the 18th hole. Chopra’s own game has improved dramatically since incorporating the elements of his program. Instead of focusing on the mechanics of a “perfect” swing, Chopra reveals how golf can be mastered through mindfulness, a form of awareness that combines sharp focus and relaxation at the same time. Expanded awareness, he tells us, can accomplish much more than external mechanics to improve one’s game. But Golf for Enlightenment is also an engrossing story about Adam, an Everyman who is playing a terrible round of golf when he meets a mysterious young teaching pro named Leela. In seven short but profound lessons detailing spiritual strategies, she teaches Adam the essence of a game that has much to explain about life itself. Chopra has spent the last year taking the unique message in Golf for Enlightenment nationwide, teaching the essential tenets of his program at lectures and seminars to golfers everywhere. His message continues to help players turn an obsession into a positive life path.

The Ultimate Companion to Meat: On the Farm, At the Butcher, In the Kitchen

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Author : Anthony Puharich
Publisher : The Countryman Press
ISBN 13 : 1682684903
Total Pages : 512 pages
Book Rating : 4.6/5 (826 download)

Book Synopsis The Ultimate Companion to Meat: On the Farm, At the Butcher, In the Kitchen by : Anthony Puharich

Download or read book The Ultimate Companion to Meat: On the Farm, At the Butcher, In the Kitchen written by Anthony Puharich and published by The Countryman Press. This book was released on 2019-10-08 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You hold the right book in your hands. Learning from it will be delicious.” —Anthony Bourdain Meat is the centerpiece of celebratory meals and everyday dinners. The quality of the meat—be it beef, lamb, chicken, pork, or even wild game like venison and rabbit—and the way it is prepared has never been so thoroughly important as in today’s world. Fifth- generation butcher Anthony Puharich believes that sustainably raised meat can and should remain the pinnacle of the kitchen: a special and wonderful treat, handled with care by the best farmers and butchers and eaten with respect. In The Ultimate Companion to Meat, he reveals how to make enjoying meat a sublime experience, with more than 100 recipes. Chapters include Birds, Sheep, Pigs, Cattle, and Wild. There is information about breeds, their history, and what they eat and how it affects the taste, as well as what happens on the farm, at the butcher, and finally, in the kitchen. There’s a chapter on technique, including cooking methods and basic butchery. Hundreds of illustrations, diagrams, and stunning photographs make this truly the ultimate guide for anyone who is serious about meat.

Modern Spanish Grammar

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Author : Christopher Pountain
Publisher : Routledge
ISBN 13 : 113448254X
Total Pages : 473 pages
Book Rating : 4.1/5 (344 download)

Book Synopsis Modern Spanish Grammar by : Christopher Pountain

Download or read book Modern Spanish Grammar written by Christopher Pountain and published by Routledge. This book was released on 2004-06-01 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Spanish Grammar: A Practical Guide is an innovative reference guide to Spanish, combining traditional and function-based grammar in a single volume.The Grammar is divided into two parts. The shorter section covers traditional grammatical categories such as word order, nouns, verbs and adjectives. The larger section is carefully organized around language functions and notions such as: giving and seeking information putting actions into context * expressing likes, dislikes and preferences comparing objects and actions.All grammar points and functions are richly illustrated and information is provided on register and relevant cultural background. Written by experienced teachers and academics, the Grammar has a strong emphasis on contemporary usage. Particular attention is paid to indexing and cross-referencing across the two sections. This is the ideal reference grammar for learners of Spanish at all levels, from elementary to advanced. It will prove invaluable to those with little experience of formal grammar, as no prior knowledge of grammatical terminology is assumed and a glossary of terms is provided. The book will also be useful to teachers seeking back-up to functional syllabuses, and to designers of Spanish courses.

The End of Alzheimer's Program

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Author : Dale Bredesen
Publisher : Penguin
ISBN 13 : 052553850X
Total Pages : 354 pages
Book Rating : 4.5/5 (255 download)

Book Synopsis The End of Alzheimer's Program by : Dale Bredesen

Download or read book The End of Alzheimer's Program written by Dale Bredesen and published by Penguin. This book was released on 2020-08-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.

Ema the Captive

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Author : César Aira
Publisher : New Directions Publishing
ISBN 13 : 0811226034
Total Pages : 225 pages
Book Rating : 4.8/5 (112 download)

Book Synopsis Ema the Captive by : César Aira

Download or read book Ema the Captive written by César Aira and published by New Directions Publishing. This book was released on 2016-12-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ema The Captive, César Aira’s second novel, is perhaps closest in style to his popular An Episode in the Life of a Landscape Painter and The Hare In nineteenth-century Argentina, Ema, a delicate woman of indeterminate origins, is captured by soldiers and taken, along with with her newborn babe, to live as a concubine in a crude fort on the very edges of civilization. The trip is appalling (deprivations and rapes prevail along the way), yet the real story commences once Ema arrives at the fort, where she takes on a succession of lovers among the soldiers and Indians, leading to a brave and grand entrepreneurial experiment. As is usual with Aira’s work, the wonder of the book is in the details of customs, beauty, and language, and the curious, perplexing reality of human nature.

Locking Up Our Own

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Author : James Forman, Jr.
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374712905
Total Pages : 321 pages
Book Rating : 4.3/5 (747 download)

Book Synopsis Locking Up Our Own by : James Forman, Jr.

Download or read book Locking Up Our Own written by James Forman, Jr. and published by Farrar, Straus and Giroux. This book was released on 2017-04-18 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE PULITZER PRIZE FOR GENERAL NON-FICTON ONE OF THE NEW YORK TIMES BOOK REVIEWS' 10 BEST BOOKS LONG-LISTED FOR THE NATIONAL BOOK AWARD FINALIST, CURRENT INTEREST CATEGORY, LOS ANGELES TIMES BOOK PRIZES "Locking Up Our Own is an engaging, insightful, and provocative reexamination of over-incarceration in the black community. James Forman Jr. carefully exposes the complexities of crime, criminal justice, and race. What he illuminates should not be ignored." —Bryan Stevenson, author of Just Mercy and founder of the Equal Justice Initiative "A beautiful book, written so well, that gives us the origins and consequences of where we are . . . I can see why [the Pulitzer prize] was awarded." —Trevor Noah, The Daily Show Former public defender James Forman, Jr. is a leading critic of mass incarceration and its disproportionate impact on people of color. In Locking Up Our Own, he seeks to understand the war on crime that began in the 1970s and why it was supported by many African American leaders in the nation’s urban centers. Forman shows us that the first substantial cohort of black mayors, judges, and police chiefs took office amid a surge in crime and drug addiction. Many prominent black officials, including Washington, D.C. mayor Marion Barry and federal prosecutor Eric Holder, feared that the gains of the civil rights movement were being undermined by lawlessness—and thus embraced tough-on-crime measures, including longer sentences and aggressive police tactics. In the face of skyrocketing murder rates and the proliferation of open-air drug markets, they believed they had no choice. But the policies they adopted would have devastating consequences for residents of poor black neighborhoods. A former D.C. public defender, Forman tells riveting stories of politicians, community activists, police officers, defendants, and crime victims. He writes with compassion about individuals trapped in terrible dilemmas—from the men and women he represented in court to officials struggling to respond to a public safety emergency. Locking Up Our Own enriches our understanding of why our society became so punitive and offers important lessons to anyone concerned about the future of race and the criminal justice system in this country.

A Grammar of the Spanish Language

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Author : Auguste-Louis Josse
Publisher :
ISBN 13 :
Total Pages : 476 pages
Book Rating : 4.5/5 (319 download)

Book Synopsis A Grammar of the Spanish Language by : Auguste-Louis Josse

Download or read book A Grammar of the Spanish Language written by Auguste-Louis Josse and published by . This book was released on 1842 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: