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Pomegranate The Super Fruit
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Book Synopsis Super Food: Pomegranate by : Bloomsbury Publishing
Download or read book Super Food: Pomegranate written by Bloomsbury Publishing and published by Bloomsbury Publishing. This book was released on 2017-04-20 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rich in many vitamins and minerals, plus an amazingly high antioxidant content, the pomegranate has been called “the King of the Fruits”. Use its gorgeous seeds in salads, smoothies and other delicious recipes or create a fabulous frizz-fighting hair mask. Super Food: Pomegranate includes: Feature spreads - covering the history of pomegranates, symbolism and myths, health benefits, and how grow your own. Delicious food and drink recipes -including snacks, starters, mains and desserts. Treat yourself to a super- powered breakfast smoothie or a real tequila sunrise. Health and beauty recipes - brighten your skin with a pomegranate peel or night serum treatment. Food is super! There's all sorts of things you can do with fruit and veg - and not always what you'd expect. Whether it's cooking delicious dishes, looking after your teeth or making facepacks, there's all kinds of interesting, healthy uses for fruit and veg. Each book in the Super Foods series takes a look at one ingredient and shows a host of uses - both practical and delicious. The first books in the series are: Avocado, Cucumber, Pomegranate, Lemon, Beetroot and Coconut.
Book Synopsis Pomegranate - The Super Fruit by : Jasmin Carerra
Download or read book Pomegranate - The Super Fruit written by Jasmin Carerra and published by . This book was released on 2013-10-05 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us probably knows someone who suffers from one or more so-called “diseases of civilization.” These diseases - which include obesity, diabetes, hypertension, stroke, high cholesterol and heart disease - are ailments that seem to disproportionately affect members of Western society compared to those in other parts of the world. Oddly enough, all of the diseases mentioned above are affected in some way by your diet. My research helped me to uncover and successfully apply natural healing techniques to restore my body's natural balance. After years of developing and solidifying my poor diet habits, it took just a few years for me to unlearn my poor nutrition habits and train my body to long for the foods that would help to keep it disease-free. Believe it or not, a significant part of that discovery is centered around the healing qualities of the pomegranate. My goal is to share what I found in this easy-to-read guide so that maybe I can help to keep you from going down the same road I took. And maybe – just maybe – help you to restore your own health. -Jasmin CarerraFrom childhood, I always enjoyed Pomegranate fruit for its taste and the beautiful color, but never knew all these benefits and healing power she mentioned, a truly eye opening book indeed! Carmen Rodriguez
Book Synopsis Superfoods for Superheroes by : Namita Moolani Mehra
Download or read book Superfoods for Superheroes written by Namita Moolani Mehra and published by Harper Collins. This book was released on 2020-10-05 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superfoods for Superheroes features ten fun stories about a little boy (who loves superheroes!) who discovers the surprising superpowers of everyday foods. Each illustrated story is followed by fun facts about the superfood and a kid-friendly recipe. The book aims to help children make healthier food choices, educate families about the power of kid-friendly superfoods, create a positive and meaningful dialogue around healthy eating, break out of the typical informational nature of the health-food category and create an interesting narrative that puts the child at the centre.
Book Synopsis The Effects of Super-fruits Including Montmorency Tart Cherries and Pomegranate on the Human Body by : Keeley D. Forrester
Download or read book The Effects of Super-fruits Including Montmorency Tart Cherries and Pomegranate on the Human Body written by Keeley D. Forrester and published by . This book was released on 2016 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This literature review explores several published articles that report results related to health benefits of super-fruits including Montmorency tart cherries and pomegranate. Research suggests that Montmorency tart cherry supplementation may have the ability to relieve pain by decreasing inflammation, prevent gout flare ups by reducing uric acid levels in the bloodstream, relieve insomnia with natural exogenous melatonin, and lessen symptoms of muscle damage from physical exertion by decreasing oxidative stress. Studies have also shown that pomegranate supplementation may have the ability to help prevent obesity by helping to decrease body weight and fat production and improving insulin sensitivity as well as reducing the risk for heart disease by preventing low density lipoproteins from accumulating and causing atherosclerosis. Studies also claim that pomegranate can be beneficial in treating gastrointestinal ailments, cancer prevention, wound healing. The following literature review will delve deeper into the mechanisms by which Montmorency tart cherries and pomegranate affect the human body.
Book Synopsis The Benefits of Pomegranate Fruit from Jannah Paradise For Mental Health & Body Healing by : Jannah Firdaus Mediapro
Download or read book The Benefits of Pomegranate Fruit from Jannah Paradise For Mental Health & Body Healing written by Jannah Firdaus Mediapro and published by Jannah Firdaus Mediapro Studio. This book was released on 2021-08-30 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pomegranate written by Robert A. Newman and published by Basic Health Publications, Inc.. This book was released on 2007 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book investigates why the pomegranate deserves to be called the Ultimate Health Food and discusses how pomegranate can help. It also reveals the natural slimming properties of pomegranate and its beneficial effect on the appearance and elasticity of the skin.
Book Synopsis Nutritional Composition of Fruit Cultivars by : Monique Simmonds
Download or read book Nutritional Composition of Fruit Cultivars written by Monique Simmonds and published by Academic Press. This book was released on 2015-10-16 with total page 798 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional Composition of Fruit Cultivars provides readers with the latest information on the health related properties of foods, making the documentation of the nutritive value of historical cultivars especially urgent, especially before they are lost and can't be effectively compared to modern cultivars. Because there is considerable diversity and a substantial body of the compositional studies directed towards commercial varieties, this information is useful for identifying traits and features that may be transposed from one variety to another. In addition, compositional and sensory features may also be used for commercialization and to characterize adulteration. Detailed characterization of cultivars can be used to identify "super-foods". Alternatively, unmasked historical cultivars may be the focus of reinvigorated commercial practices. Each chapter in this book has sections on the botanical aspects, the composition of traditional or ancient cultivars, the composition of modern cultivars, a focus on areas of research, the specialty of the communicating author of each chapter, and summary points. Presents the botanical aspects and composition of both traditional and modern plants, including in-depth insight into current research, and overall summary points for each fruit for consistent comparison and ease of reference Provides important information in the consideration of preservation, transference, or re-introduction of historical/traditional cultivars into current crop science Provides details on compositional and sensory parameters, from aroma and taste to micro- and macronutrients Includes data on nutraceuticals and novel components that have proven to impact on, or be important in, food quality, storage, processing, storage, and marketing
Book Synopsis In Praise of the Pomegranate by : Monica Sylvia Palmer (T'Sheba)
Download or read book In Praise of the Pomegranate written by Monica Sylvia Palmer (T'Sheba) and published by Monica Palmer. This book was released on 2014-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s the big deal about this immortalized fruit, revered by Pharaohs, kings, poets, and common people alike? A lot! In fact, some religious scholars believe this otherwise named Phoenician apple is that metaphoric fruit – symbolizing health, fertility and longevity – spoken of in the biblical Garden of Eden. In Praise of the Pomegranate sings more than just praises of this legendary and fruit, dating back to 3500 BC. It is a “treasure trove” filled with: – ground-breaking medical findings in cancer and other immune disease prevention – an infallible weight loss guide based on Nature's way – dozens of images and illustrations in brilliant colours – tips and original recipes to utilize all parts of the pomegranate – both skin and arils A must read for one who wishes to learn how in adding this miraculous fruit to your diet you may naturally: · reverse premature aging · overcome weight issues · boost erectile function · increase fertility · improve mental health · super-charge cardiovascular functions · enhance personal magnetism (attraction)
Book Synopsis The Artful Baker by : Cenk Sonmezsoy
Download or read book The Artful Baker written by Cenk Sonmezsoy and published by Abrams. This book was released on 2017-10-17 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 extraordinary desserts—with photos and meticulous instructions—by the creator of the internationally acclaimed blog Cafe Fernando: “Superb.” —David Lebovitz, bestselling author of My Paris Kitchen Written, styled, photographed, and designed by Cenk Sönmezsoy, The Artful Baker shares the inspiring story of a passionate home baker, beginning with his years after graduate school in San Francisco and showcasing the fruits of a baking obsession he cultivated after returning home to Istanbul. Sönmezsoy’s stories and uniquely styled images, together with his original creations and fresh take on traditional recipes, offer a window into the life of this luminary artist. The Artful Baker is comprised of almost entirely new content, with a few updated versions of readers’ favorites from his blog, such as Brownie Wears Lace, his signature brownies topped with blond chocolate ganache and bittersweet chocolate lace (originally commissioned by Dolce & Gabbana and awarded “Best Original Baking and Desserts Recipe” by Saveur magazine); Raspberry Jewel Pluot Galette, inspired by Chez Panisse’s 40th anniversary celebrations; and Devil Wears Chocolate, his magnificent devil’s food cake. Covering indulgences from cookies to cakes and tarts to ice creams, recipes include Pistachio and Matcha Sablés; Tahini and Leblebi (double-roasted chickpeas) Swirl Brownies; Sakura Madeleines; Sourdough Simit, the beloved ring-shaped Turkish bread beaded with sesame seeds; Isabella Grape and Kefir Ice Cream; Pomegranate Jam; and Blanche, a berry tart named after the Golden Girl Blanche Devereaux. Each has been tested by an army of home bakers with varying levels of skill, equipment, and access to ingredients, and revised to ensure they’ll work flawlessly in any kitchen. Measurements of ingredients are provided in both volume and weight (grams), and where a volume measurement isn’t useful, weight measurements are provided in both ounces and grams.
Book Synopsis Pomegranate is a Fruit from Heaven by : Radwan Abu Bakr Ahmed
Download or read book Pomegranate is a Fruit from Heaven written by Radwan Abu Bakr Ahmed and published by Independently Published. This book was released on 2023-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study on the benefits of pomegranate and its health properties Laboratory studies have shown that many components of pomegranate have the ability to reduce the spread of cancer cells. In this book, we will learn about the most important health benefits of pomegranate The pomegranate was, until recently, very unfair in our shopping cart. However, recent years have witnessed a significant increase in per capita consumption of pomegranates. Why? Because all this development would not have happened except thanks to the scientific publications that revealed that the presence of the "crown" on the head of the pomegranate appeared to have merit and merit, and not by chance. Fruits are very important food in our diet. The fact is that we must increase our consumption of fruits, as they - in addition to vegetables - are our first and most important source of dietary fiber and "phytochemicals" (phytochemicals - plant chemicals that play a role in plants, such as pigments or colors, and have a significant contribution to human health) . If we adhere to the minimum recommendations that indicate that we should consume at least 5 servings of fruits and vegetables per day (noting that an increase in this area leads to what is better and does not harm), then our health will improve and our chances and risks of disease will decrease. Fruits have many important health properties, many of which we are not aware of. Pomegranate is one of these fruits, and it has recently received a lot of scientific support, as it has been shown to be rich in chemical compounds (such as phytochemicals of the type polyphenols). Laboratory studies have shown that many components of pomegranate have the ability to reduce the spread of cancer cells. In a clinical research, during which a number of adults drank pomegranate juice and apple juice for 4 weeks, it was found that the group that drank pomegranate juice showed a significant improvement in antioxidant resistance. Also, the group of heart patients showed a significant improvement after drinking pomegranate juice for a period of 3 weeks, compared to the control group. As for the athletes, taking nutritional supplements containing pomegranate extracts improved their ability to recover in the post-workout phase, and to build up the necessary strength during the days following the training itself. Pomegranate is richer in antioxidants than green tea, and is refreshing and delicious when added to salads, eaten on its own, or even added as juice to sauces.
Download or read book Ask Dr. Nandi written by Partha Nandi and published by Simon and Schuster. This book was released on 2017-09-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of the award-winning TV show, Ask Dr. Nandi, which reaches over eighty-five million US households, empowers readers to become their own health hero. Dr. Partha Nandi delivers passionate, empathetic, and trusted health advice daily to over eighty-five million US households, is seen in ninety countries worldwide, and his Facebook videos have been watched by more than 1.5 million viewers. In a sound bite culture, Ask Dr. Nandi disrupts the status quo by engaging viewers with in depth discussions on the health and wellness topics that matter to their lives. A health hero means being an advocate for yourself and your family, in sickness and in health. It’s about building the confidence to gain knowledge and use that knowledge to make tough decisions. In Ask Dr. Nandi, Dr. Nandi gives readers the necessary tools to become empowered and take ownership of his or her health choices. Whether addressing bullying or prostate cancer, community and purpose or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates a new awareness of options and resources, and guides readers to confidently make the choices that are best for them.
Book Synopsis Our Best Bites by : Sara Smith Wells
Download or read book Our Best Bites written by Sara Smith Wells and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes plastic insert with equivalent measurements and metric conversions.
Book Synopsis Handbook of Fruits and Fruit Processing by : Y. H. Hui
Download or read book Handbook of Fruits and Fruit Processing written by Y. H. Hui and published by John Wiley & Sons. This book was released on 2008-02-28 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: The processing of fruits continues to undergo rapid change. In the Handbook of Fruits and Fruit Processing, Dr. Y.H. Hui and his editorial team have assembled over forty respected academicians and industry professionals to create an indispensable resource on the scientific principles and technological methods for processing fruits of all types. The book describes the processing of fruits from four perspectives: a scientific basis, manufacturing and engineering principles, production techniques, and processing of individual fruits. A scientific knowledge of the horticulture, biology, chemistry, and nutrition of fruits forms the foundation. A presentation of technological and engineering principles involved in processing fruits is a prelude to their commercial production. As examples, the manufacture of several categories of fruit products is discussed. The final part of the book discusses individual fruits, covering their harvest to a finished product in a retail market. As a professional reference book replete with the latest research or as a practical textbook filled with example after example of commodity applications, the Handbook of Fruits and Fruit Processing is the current, comprehensive, yet compact resource ideal for the fruit industry.
Book Synopsis The Plant-Powered Diet by : Sharon Palmer
Download or read book The Plant-Powered Diet written by Sharon Palmer and published by The Experiment. This book was released on 2012-07-17 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an introduction to a plant-based diet, providing information about the healthy components of vegetables, fruits, whole grains, herbs, and spices, with a fourteen-day eating plan and a collection of seventy-five recipes.
Book Synopsis The Ultimate Diabetes Book by : Ahmet Ergin
Download or read book The Ultimate Diabetes Book written by Ahmet Ergin and published by . This book was released on 2021-02-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Diabetes Book is for every person with diabetes. Whether you are newly diagnosed or consider yourself a diabetes veteran, this book is for you. Leading endocrinologist Dr. Ahmet Ergin answers the most common questions and provides readers with in-depth knowledge on a wide range of topics. Dr. Ergin created this book to help you eliminate the burden of diagnosis by empowering you to overcome the daily obstacles of living with diabetes.
Download or read book Homegrown Berries written by Timber Press and published by Timber Press. This book was released on 2014-12-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy delicious, nutritious berries from your own backyard! What says summer more than a bowl full of fresh berries? How about a yard full of them? Homegrown Berries covers the information you need to know about the process from planting to picking. You’ll learn the best varieties of strawberries, raspberries, blackberries, blueberries, gooseberries, currants, and elderberries for you, how to fit them into your landscape (including in borders and containers), and how to maintain them for peak harvest. Summer just got sweeter!
Book Synopsis 101 Foods That Could Save Your Life by : David Grotto
Download or read book 101 Foods That Could Save Your Life written by David Grotto and published by Bantam. This book was released on 2007-12-26 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
