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Pole Dancing Notebook
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Download or read book Pole Dance Journal written by Mary Hirose and published by Independently Published. This book was released on 2019-04-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A place for you and your dance friends to keep all your pole class notes, ideas, inspirations, plans and contacts in one place. Also makes the perfect gift journal for your pole friends, instructors, and pole enthusiasts you meet. Sections include: Climbing, Spins, Levels, Instructor Notes, Challenges & Goals, Practice & Routine Dates, Competing, Achievements & Awards, Music List... and more surprises inside!Sections divided with original artwork pages. Can be used for any sport competition, but is themed toward pole dancers.
Book Synopsis The Ultimate Pole Goal Notebook by : Sara Bee
Download or read book The Ultimate Pole Goal Notebook written by Sara Bee and published by . This book was released on 2020-10-27 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the wonderful world of pole dance! It's beautiful, sensual, challenging, and worthy of being obsessed with. Obsession is what this Pole Goal Notebook is all about. Likely, since you've started pole, it's all you talk about with your friends, family, and significant other. You've saved 1,057 videos on Instagram, flirted with the idea of competing (or have already registered for a comp), and have had combos playing in your head each night as you close your eyes. I totally get it. This Pole Goal Notebook is set up to help you capture it all. The Class Notes section provides a place to write down all the good stuff your pole teachers teach you, while the Pole Practice section lays out a template for you to build your own workouts for open pole or poling at home. Track your progress toward conquering nemesis moves and crushing pole goals, as well as logging those all important pole milestones like Baby's First Invert! This low content, highly organized planner will become your trusty pole diary, right there at your side through every step of your pole journey.
Book Synopsis Beginner Pole Dancing by : Danni Peck
Download or read book Beginner Pole Dancing written by Danni Peck and published by . This book was released on 2017-04-30 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dancing Series: Book 1 Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey, including the following: How to do the basic walk-around the pole easier How to climb the pole and overcoming your fear of it Basic spins to take your pole dancing to the next level Sexy slides to make you look like a superstar Pole dancing combines art and exercise. If you can imagine yourself as a "fit artist" then this sport is for you!
Book Synopsis Pole Dance Fitness by : Irina Kartaly
Download or read book Pole Dance Fitness written by Irina Kartaly and published by Meyer & Meyer Media. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!
Download or read book Frog Music written by Emma Donoghue and published by Little, Brown. This book was released on 2014-04-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Room, a young French burlesque dancer living in San Francisco is ready to risk anything in order to solve her friend’s murder—but only if the killer doesn’t get her first. Summer of 1876: San Francisco is in the fierce grip of a record-breaking heat wave and a smallpox epidemic. Through the window of a railroad saloon, a young woman named Jenny Bonnet is shot dead. The survivor, her friend Blanche Beunon, is a French burlesque dancer. Over the next three days, she will risk everything to bring Jenny's murderer to justice—if he doesn't track her down first. The story Blanche struggles to piece together is one of free-love bohemians, desperate paupers, and arrogant millionaires; of jealous men, icy women, and damaged children. It's the secret life of Jenny herself, a notorious character who breaks the law every morning by getting dressed: a charmer as slippery as the frogs she hunts. In thrilling, cinematic style, Frog Music digs up a long-forgotten, never-solved crime. Full of songs that migrated across the world, Emma Donoghue's lyrical tale of love and bloodshed among lowlifes captures the pulse of a boomtown like no other. "Her greatest achievement yet . . . Emma Donoghue shows more than range with Frog Music—she shows genius." —Darin Strauss, author of Half a Life.
Book Synopsis Dancing on the Edge of the Roof by : Sheila Williams
Download or read book Dancing on the Edge of the Roof written by Sheila Williams and published by One World. This book was released on 2005 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a life of crime and poverty in her hometown of Columbus, Ohio, forty-two-year-old Juanita Lewis, craving a simpler life, drops everything, including her three grown, deadbeat children, to move to Montana. Reprint.
Book Synopsis Pole Instructor Planbook by : Sara Bee
Download or read book Pole Instructor Planbook written by Sara Bee and published by . This book was released on 2019-10-05 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a certified pole instructor or a self-taught talent, you're going to want a trusty notebook by your side. Classroom teachers use a lesson planner. Why shouldn't pole dance instructors have one of their own? This lesson planner helps you organize your objectives, music, warm ups, conditioning, static and spin work, choreography, cool downs, and reflections.
Download or read book The Big Sleep written by Raymond Chandler and published by DigiCat. This book was released on 2022-08-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Download or read book The Wedding written by Nicholas Sparks and published by Grand Central Publishing. This book was released on 2018-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this stunning New York Times bestselling follow-up to The Notebook, a hardworking but distant husband vows to win back the love of his life by looking to Noah and Allie's legendary romance. After thirty years, Wilson Lewis is forced to face a painful truth: the romance has gone out of his marriage. His wife, Jane, has fallen out of love with him, and it is entirely his fault. Despite the shining example of his in-laws, Noah and Allie Calhoun, and their fifty-year love affair, Wilson himself is a man unable to express his true feelings. He has spent too little time at home and too much at the office, leaving the responsibility of raising their children to Jane. Now his daughter is about to marry, and his wife is thinking about leaving him. But if Wilson is sure of anything, it is this: His love for Jane has only grown over the years, and he will do everything he can to save their marriage. With the memories of Noah and Allie's inspiring life together as his guide, he vows to find a way to make his wife fall in love with him...all over again. In this powerfully moving tale of love lost, rediscovered, and renewed, Nicholas Sparks once again brings readers his unique insight into the only emotion that ultimately really matters.
Book Synopsis Notebook Number Nine by : Jackie Carreira
Download or read book Notebook Number Nine written by Jackie Carreira and published by Troubador Publishing Ltd. This book was released on 2024-07-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: When all the lies and hypocrisy of the world become too much to ignore; when you see it all so clearly that you can’t erase the image from your mind, what do you do? When the thin veil of conformity drops from Bekki’s eyes she doesn’t know what to do either, so she sits down and writes a letter. Alice replies. But who is Alice? And is it even possible for ‘normal’ people to undertake a true journey of self-improvement without running away to a monastery up a mountain? Bekki is going to find out. Notebook Number Nine is a life-affirming, often humorous story of self-discovery and what it simply means to be human.
Download or read book The Ugly Truth written by Jeff Kinney and published by Penguin Books Limited. This book was released on 2012 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diary of a Wimpy Kid: The Ugly Truth is the massively funny fifth title in the highly-illustrated, bestselling and award-winning Diary of a Wimpy Kid series by Jeff Kinney. Perfect for both boys and girls of 8+, reluctant readers and all the millions of devoted Wimpy Kid fans out there. You can also discover Greg on the big screen in any one of the three Wimpy Kid Movie box office smashes.The massively funny fifth book in the bestselling and award-winning Diary of a Wimpy Kid series.Greg Heffley has always been in a hurry to grow up. But is getting older really all it's cracked up to be?Suddenly Greg is dealing with the pressures of boy-girl parties, increased responsibilities, and even the awkward changes that come with getting older. And after a fight with his best friend Rowley, it looks like Greg is going to have to face the "ugly truth" all by himself . . .Praise for Jeff Kinney and the Diary of a Wimpy Kid series:'The world has gone crazy for Jeff Kinney's Diary of a Wimpy Kid series' - Sun'Kinney is right up there with J K Rowling as one of the bestselling children's authors on the planet' - Independent'Hilarious!' - Sunday Telegraph'The most hotly anticipated children's book of the year is here - Diary of a Wimpy Kid' - The Big IssueAs well as being an international bestselling author, Jeff Kinney is also an online developer and designer. He is the creator of the children's virtual world, poptropica where you can also find the Wimpy Kid boardwalk. He was named one of Time magazine's 100 Most Influential People in 2009. He lives with his family in Massachusetts, USA. www.wimpykidclub.co.uk
Book Synopsis A Negro Explorer at the North Pole by : Matthew A. Henson
Download or read book A Negro Explorer at the North Pole written by Matthew A. Henson and published by Lulu.com. This book was released on 2011-10-12 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Negro Explorer At The North Pole. A Negro Explorer At The North Pole [1912]. By Matthew A. Henson.Introduction by Booker T. Washington. Forward presented by Robert E. Peary."In short, Matthew Henson, next to Commander Peary, held and still holds the place of honor in the history of the expedition that finally located the position of the Pole, because he was the best man for the place. During twenty-three years of faithful service, he had made himself indispensable. From the position of a servant, he rose to that of companion and assistant in one of the most dangerous and difficult tasks that was ever undertaken by men. In extremity, when both the danger and the difficulty were greatest, the Commander wanted by his side the man upon whose skill and loyalty he could put the most absolute dependence and when that man turned out to be black instead of white. The Commander was not only willing to accept the service, but was at the same time generous enough to acknowledge it.
Download or read book Finn written by Ahren Sanders and published by Createspace Independent Publishing Platform. This book was released on 2016-03-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finn Black thought he knew what love was, but he didn't have a f*%king clue. Now, he is in the fight of his life to win over the woman who owns his soul. Finn Black The face of an angel... The heart of a saint... One look, one smile, and he didn't stand a chance. The instant his eyes landed on Presley Chambers, he was a goner. She was a force of nature that turned his world upside down. ...The idea that someone could possess me was insane... until I met Finn Black. Presley Chambers: The face of Adonis... The heart of a hero... Finn Black infiltrated my safe world the minute he breathed my name. He broke down my barriers and convinced me to take a chance. For the first time ever, I was living my life with a man who promised me a future only dreams are made of.
Download or read book Empowered written by Jenny Powers and published by . This book was released on 2018-06-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowered: The Womans Guide to Following Your Heart is the story of one womans journey to her greatest purpose in life. It is a book that you can read cover to cover, or pick up and read for a single dose of inspiration for your day. It chronicles a journey, though each experience can serve as an individual beacon of light for you to reflect on as you follow your own heart. It is full of guiding truths that will help to show you the way, through the sunshine and through the rain. It is a book that will keep you company, it is a book to keep by your side, it is a book that you can depend upon. Empowered: The Womans Guide to Following Your Heart can be anything that you want it to be. Whatever it may be for you, may it always inspire you to believe in your journey, in your dreams, in your heart and in yourself.
Book Synopsis Hang on to the Yangtze River by : Neeli Cherkovski
Download or read book Hang on to the Yangtze River written by Neeli Cherkovski and published by . This book was released on 2020-09 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry. A new collection from Neeli Cherkovski who has spent a lifetime in service to Poetry. More closely than ever the poet explores his life of exhausting hyperactivity. These poems embody the rewards and difficulties of the unfettered energy of a person living with ADD, as in the poem, "Hyper Me...," "I do not wish to sit still folding the menu, / I need to jump up and head south / onto the fast lane / listening to Country & Western / shutting my eyes // sit still! / learn to listen! / finish what you started! / meditate! / pet a weasel! / the engine purrs..." The book's title comes from a line in the poem, "Elegy For Steve Dalachinsky," a good friend who died as this manuscript was being compiled. Forever climbing on Poetry mountain, Cherkovski contemplates the looming abyss and, as the airy summit beckons, he goes on celebrating this existence, every exuberant moment.
Book Synopsis Old Time Dancing by : Victor Silvester
Download or read book Old Time Dancing written by Victor Silvester and published by Thomas Press. This book was released on 2008-05 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.
Download or read book Dear Santa written by Rod Campbell and published by Macmillan Children's Books. This book was released on 2013 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: A letter to Santa starts off a merry chain of gift-wrapping, but nothing is quite right and each time Santa thinks better of his choice. Lift the flaps to unwrap each present and find out what Santa chooses as the perfect present in the end!
