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Pocket Guide To Low Sodium Foods
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Book Synopsis Pocket Guide to Low Sodium Foods by : Bobbie Mostyn
Download or read book Pocket Guide to Low Sodium Foods written by Bobbie Mostyn and published by Indata Group. This book was released on 2024-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expanded and revised must-have guide offers over 10,000 low-sodium, brand-named grocery products and menu items from 51 popular fast food & casual dining chains.
Book Synopsis The Pocket Guide to Low Sodium Foods by : Bobbie Mostyn
Download or read book The Pocket Guide to Low Sodium Foods written by Bobbie Mostyn and published by Indata Group. This book was released on 2012-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.
Download or read book Low Salt Diet written by Conor Angel and published by . This book was released on 2020-12-02 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling frustrated because you were told to eat less salt? Are you trying to figure out how to reduce the amount of sodium in your diet? Are you confused when trying to figure out what to order at restaurants? This book gives you practical ideas about how to shop for low-sodium foods and gives you actual suggestions for what to eat at your favorite national chain restaurants. Use this concise, to-the-point, easy-to-read book to make things a little easier. With this book, you can: - Learn how to shop for no-sodium and low-sodium items at your local grocery store- Get practical ideas for what to choose when eating out at restaurants- Get tips for how to lower your salt intake at home- Read and understand food labels- Learn to monitor your sodium intakeThis great resource is the perfect size to fit in your purse, briefcase, or car glovebox for easy access on-the-go...or better yet, download the kindle version onto your kindle or smartphone and look up information where ever you are. You can easily know what to order at your favorite restaurants, and you can find where to buy specific low-sodium foods when grocery shopping. The information will be at your fingertips! Get your copy today
Book Synopsis 500 15-Minute Low Sodium Recipes by : Dick Logue
Download or read book 500 15-Minute Low Sodium Recipes written by Dick Logue and published by Fair Winds Press. This book was released on 2012-07-01 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Just a few of the easy and delicious low-salt recipes: Quick Chicken a la King Steak Stroganoff Baked Tilapia Rockefeller Quick and Easy Gazpacho Cranberry Pork Roast Grilled Chocolate-Filled Bananas Nutty Apple Wedges Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low Sodium Recipes.
Book Synopsis American Heart Association Low-Salt Cookbook, 4th Edition by : American Heart Association
Download or read book American Heart Association Low-Salt Cookbook, 4th Edition written by American Heart Association and published by Harmony. This book was released on 2011-05-17 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut the salt—keep the flavor! This revised and expanded fourth edition of the classic American Association Low-Salt Cookbook features more than 200 simple and satisfying recipes to help reduce sodium intake and manage blood pressure. America’s most trusted authority on heart health presents a revised and expanded fourth edition of the classic American Heart Association Low-Salt Cookbook, updated to incorporate today’s most popular ingredients and cooking techniques. If you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. This revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook shows that a low-sodium diet is not only good for your health but flavorful too. Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether in the mood for a beloved classic or a new favorite, you’re sure to find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth, whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat. Shop smart and cook thoughtfully while armed with nutritional information for each recipe, the latest dietary guidelines, a sodium tracker, a no-sodium seasoning guide, ingredient substitutions, and so much more. Eating is one of life’s great pleasures, and no one should have to sacrifice delicious food for a healthy lifestyle. With this go-to low-sodium cookbook at your fingertips, shaking the salt habit is easier than ever before.
Book Synopsis The American Heart Association Low-Salt Cookbook by : American Heart Association
Download or read book The American Heart Association Low-Salt Cookbook written by American Heart Association and published by Ballantine Books. This book was released on 2009-08-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!
Book Synopsis Low Sodium Cookbook: Low Sodium Diet Plan and Pocket Guide for Preparing Nourishing Breakfast, Lunch, and Dinner Year-Round: Low Salt, Bett by : Mariam Bridge
Download or read book Low Sodium Cookbook: Low Sodium Diet Plan and Pocket Guide for Preparing Nourishing Breakfast, Lunch, and Dinner Year-Round: Low Salt, Bett written by Mariam Bridge and published by Independently Published. This book was released on 2018-09-26 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since high salt intake cause health complications, many more people are realizing the benefits of cutting down on sodium. However, you may not be able to fully control how much sodium goes into your system if you have not begun preparing your own food in the comfort of your kitchen. This low-sodium cookbook will make your taste-buds happy with: - Less Salt, and More tasty recipes that use salt-free alternatives to keep the taste of your favorite familiar recipes, plus a guide on how to create your own seasonings - Dishes that require few easy steps and takes little time to prepare - Low-Sodium Cookbook Recipes accompanied by a guide to help you control how much sodium you consume on a daily basis Lose salt, not flavor with convenient recipes from this low-salt cookbook. You just have to buy this book now.
Book Synopsis The No-Salt Cookbook by : David C Anderson
Download or read book The No-Salt Cookbook written by David C Anderson and published by Simon and Schuster. This book was released on 2001-08-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor. If you suffer from high blood pressure, Meniere’s syndrome, or are simply looking to eat more healthily, The No-Salt Cookbook provides low-salt recipes that are quick, easy, and taste great. As anyone on a low-sodium diet knows, it is difficult to prepare flavorful food without salt. Authors David C. Anderson and Thomas D. Anderson help you tackle this no salt/no flavor dilemma with gusto. Providing more than 200 tasty, salt-free recipes—in addition to salt-free shopping tips, information on counting milligrams, and no-salt cooking essentials—this combination cookbook/health book will help you lead a more healthy, active lifestyle without radically changing your diet. From breakfast to appetizers, entrées and desserts, learn to prepare such wonderful dishes as: -Cinnamon Raisin Bread -Cold Cucumber Soup -Salmon in Basil Butter Sauce -White Wine Braised Chicken -Veal Scaloppine -The Best Brownies -And much more! With The No-Salt Cookbook, you can truly enjoy eating without asking the person next to you to “please pass the salt.”
Book Synopsis Pocket Guide to Low Sodium Foods by : Bobbie Mostyn
Download or read book Pocket Guide to Low Sodium Foods written by Bobbie Mostyn and published by Indata Group. This book was released on 2003 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nutritional counter is an indispensable reference for anyone who is watching his or her salt intake. It is small enough to put in a pocket or purse to enable one to make wise food choices at the grocery store and while dining out. Intended for the estimated 60 million Americans with high blood pressure and severe kidney disease, this guide addresses which supermarket products and fast food items have the lowest sodium counts and simplifies supermarket choices by listing only low sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each of these nutrients and their effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.
Book Synopsis The Hasty Gourmet(TM) Low Salt Favorites by : Bobbie Mostyn
Download or read book The Hasty Gourmet(TM) Low Salt Favorites written by Bobbie Mostyn and published by . This book was released on 2024-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 300 easy, delicious low-salt recipes for health-conscious eating. Minimal prep, diverse cuisines, heart-healthy flavors, with complete nutritional info and tips.
Book Synopsis Flat Belly Diet! Pocket Guide by : Liz Vaccariello
Download or read book Flat Belly Diet! Pocket Guide written by Liz Vaccariello and published by Rodale. This book was released on 2009-04-14 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to the "Flat Belly Diet!" features quick-and-easy meal solutions, shopping and food storage tips, advice on how to stick to the plan when traveling or dining out, and lists of serving sizes and calorie counts.
Book Synopsis The No-Salt, Lowest-Sodium Light Meals Book by : Donald A. Gazzaniga
Download or read book The No-Salt, Lowest-Sodium Light Meals Book written by Donald A. Gazzaniga and published by Macmillan. This book was released on 2007-04-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perhaps heartbreaking is the wrong word for a very happy event, one that brings tears to your eyes because you know what the alternative would have been. But however you describe it, the letters that Don Gazzaniga finds on his web site ever since his first cookbook was published easily bring tears to the reader's eyes. "The doctor told him that the very low-sodium diet is the main thing responsible for this success and I couldn't wait to share it with you." "When I said that your book saved [my husband's] life, I meant it." That first cookbook was a surprise to medical professionals and their patients alike. Doctors have always believed that no one could ever get below 1500 milligrams of sodium a daily diet. "Keep it at that level," Don's doctor told the sixty-three-year-old Gazzaniga in 1997. He had diagnosed his patient's problem as congestive heart failure and was about to sign him up for the only solution believed possible, a heart transplant. To Don, this was a challenge. After a lot of research, the help of nutritionist daughter, Jeannie, familiarity with the cuisines of many different countries, and hours in the kitchen, Don came up with a large selection of recipes and a twenty-eight-day menu that never went above five hundred milligrams of sodium a day! Yep! That's five hundred. And the food was delicious. The recipes in that first diet were gathered in a general cookbook that told readers just about everything they needed to know: where to find the right ingredients, how to make tasty substitutions that did not raise the sodium level, and more, with the sodium count given for each ingredient and each recipe. That was The No-Salt, Lowest-Sodium Cookbook. Don decided to embellish the general work with some specialties and, with his wife, Maureen, created The No-Salt, Lowest-Sodium Baking Book. If anyone thinks that you can't make delicious bread and pies and cookies and other baked goodies with very little or no sodium, try a few of Don's recipes. i0 But suppose you want to celebrate your grandson's third birthday, or your doctor's latest green light, with a party and need delicious tidbits for the guests. Here they are in their new book. Sometimes you feel like a light lunch---a salad, a sandwich, a bowl of soup. Here they are. There are sections explaining where to buy special flavorings and the like, how to substitute low-sodium or sodium-free ingredients, and a foreword by Dr. Michael Fowler, director of the Stanford Heart Transplant Program and medical director of the Stanford Cardiomyopathy Center.
Book Synopsis The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) by : Jane Stephenson
Download or read book The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) written by Jane Stephenson and published by The Experiment, LLC. This book was released on 2022-03-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!
Book Synopsis Living Low-Sodium by : Mark A. Knoblauch
Download or read book Living Low-Sodium written by Mark A. Knoblauch and published by . This book was released on 2019-01-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no avoiding the fact that we consume too much sodium. Despite knowing the health benefits inherent to a lower sodium intake, successfully decreasing the amount of sodium in our diet can be quite difficult given the prevalence of high-sodium foods that exist all around us. For some of us, taking on a low-sodium lifestyle is a choice, while for others it is a necessity due to an underlying medical condition. To assist us in reducing our sodium we can find a wealth of cookbooks on the market that provide low-sodium recipe options. But cookbooks don't help us understand sodium. They don't tell us why sodium is needed in our body, or why too much is problematic. And they don't teach us how to reduce sodium in our diet. Living Low-Sodium was written to address these issues and serve as a comprehensive resource for individuals who have decided to take on a low-sodium lifestyle. It is written by a scientist and educator who understands the science of sodium but who also wants to explain the 'how' and the 'why' of sodium's interaction with our body. Furthermore, it is written by someone who has successfully navigated his own low-sodium journey for nearly a decade. With this book, you will learn: What sodium is How sodium is utilized by our body What medical conditions are affected by sodium Sodium's role in the food industry, including why sodium is a part of so many foods and recipes How to recognize the sodium content of food items How to easily reduce sodium in your own diet
Download or read book Low Sodium Diet written by Emily Stevens and published by Independently Published. This book was released on 2020-06-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the pocket version of this book and get the Kindle Book version for FREE How to transition to a low sodium diet without giving up the foods you love most. The things we eat should make us feel good and keep us at the peak of health. When that's not happening, we have to make a change. If you've recently discovered that you need to adopt a low sodium diet for the sake of your health, you probably think that means you're in for a future filled with bland, tasteless meals. Think again. This book is filled to the brim with delicious recipes that will make you wonder why you hadn't switched to low sodium sooner! Each recipe utilizes very few ingredients, doesn't require special kitchen tools, and is easy to prepare. In addition to page after page of wholesome, healthful meals, you'll also discover: How to seamlessly transition to a low sodium diet Which foods are secretly harboring buckets of salt What to replace salt-laden foods with The benefits of switching to a low sodium diet What can happen to your body if you continue eating high-salt foods Low sodium meal plans to help you get started And much, much more! The sooner you make a change, the sooner you can begin to live a long and healthy life. Low sodium doesn't have to mean low taste. All you need are the right ingredients. Give the recipes in this book a try, and you won't even consider going back to your old way of living.
Book Synopsis The Complete Idiot's Guide to Low Sodium Meals by : Heidi McIndoo MS RD LDN
Download or read book The Complete Idiot's Guide to Low Sodium Meals written by Heidi McIndoo MS RD LDN and published by Penguin. This book was released on 2006-04-04 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.
Book Synopsis Low Sodium Foods by : Pamela Stevens
Download or read book Low Sodium Foods written by Pamela Stevens and published by Createspace Independent Publishing Platform. This book was released on 2017-04-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you crave for salty foods? If yes, your diet is high in sodium content. Yes, high sodium diet increases the risk of high blood pressure in particular groups of people. As a matter of fact, it may also complicate certain medical conditions. However, the truth is that Salt (or sodium chloride as it is technically known) is the primary source of sodium in our diet. And like all habits, your salt craving is a learned behavior, absolutely, you read that well... it is a learned behavior, which can be unlearned by making appropriate changes to your diet. Without a shadow of doubt... today, a countless number of people's favorite foods are apt to be high in sodium and to tell you the truth, it is not the healthiest type of foods! Nonetheless, to the healthy foods, sodium is also necessary; on the other hand, it has no harm if one uses proper amounts, as one actually need it to survive. Yes, the truth is that Sodium helps us maintain the balance of fluids in our body, besides; it also helps us to relax and contract muscles including transmitting nerve pulses. As a matter of fact, the way sodium is dealt with inside the body is that our kidneys will take the incoming sodium and use what it needs while getting rid of what it doesn't need through urine. However, when one has too much sodium for the kidneys to handle, it will begin to enter into the bloodstream, which makes the blood hold more water. The result of such is that the blood volume increases making the heart work harder to move the blood, which can result in problems such as high blood pressure, heart disease, kidney disease and/or hypertension and many others. Consequently, to maintain a good health, one needs to learn how to reduce sodium intake to avoid health problems that occur due to the high intake of sodium. And if you are ready to dump the habit! ...the following steps might assist you to reduce your high sodium foods intake. Well, before I get ahead of myself, I would like you to get your copy of the book at this time. Yes, you will agree that the book is... The Ultimate Low Sodium Guide for Healthy and Nutritious Low Sodium Diet That Helps to Avoid the Dangerous Low Sodium Levels with Tips to Maintaining the Daily Recommended Sodium Levels for a Healthy life Balance!
