Please Dont Kill Yourself

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Don't Kill Yourself... Yet

Author : Michael McTeigue
Publisher : Independently Published
ISBN 13 : 9781076710666
Total Pages : 188 pages
Book Rating : 4.7/5 (16 download)

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Book Synopsis Don't Kill Yourself... Yet by : Michael McTeigue

Download or read book Don't Kill Yourself... Yet written by Michael McTeigue and published by Independently Published. This book was released on 2019-06-27 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have other self-help and personal empowerment books given you a sense of hope, yet failed to deliver lasting relief? Are you feeling so unhappy- or so chronically depressed and anxious- that you just can't generate enough energy to "process your issues" and unload your emotional baggage? If so, you may finally have come to the right place!"Don't Kill Yourself...Yet" offers readers long-term relief from mental misery, without requiring a lot of tiresome psychological processing. In a colorful, irreverent voice, author Michael McTeigue shares The Seven Life Hacks, which are destined to improve your thoughts, feelings, and actions in a very short time. The secret to crushing depression and anxiety lies in resurrecting your life force. Four key factors are annihilating your life force, from moment to moment, every day: your thoughts, your interactions with others, the circumstances of your daily grind, and your relationship with your body. Michael, who overcame his own depression, gives you his simple yet memorable life hacks to shield your life force in every situation you encounter. As you consistently conquer the energies that diminish you in the present moment, your life force miraculously renews itself, and your mental and emotional suffering dissipates. You start to feel like your "old self"-like your real self-again. "Don't Kill Yourself...Yet" is not for everyone. It's not an inspirational pep talk about the power of positive thinking. It doesn't even promise enduring happiness, success, and emotional fulfillment. But if permanent relief from constant mental misery-and clawing your way back up to "Neutral"-is exactly what you are looking for just now, The Seven Life Hacks are your ticket to a better tomorrow!ABOUT THE AUTHORMichael McTeigue considers himself the quintessential disillusioned New Age idealist. As a young man, he enthusiastically embraced the great promise of the human potential movement and mankind's imminent spiritual awakening. When the dawn of the new millennium came and went and nothing much changed, Michael gradually descended into a dogged depression born of thwarted ambitions and broken dreams. He spent the ensuing years digging his way out. In the process, Michael developed The Seven Life Hacks, which he hopes will help lighten the load for each person who tries them. Michael has written four books. He is married with two daughters and resides in Northern California. Contact Michael at The7LifeHacksATgmail.com. ABOUT THE ILLUSTRATOR Lawrence Moorcroft is a commercial artist, illustrator, and feature film animator. He has designed and built theme park rides and monsters in glass fiber. He enjoys drawing and illustrating books and children's stories. Lawrence recently turned to writing an adventure story for boys called The Other Marco. A blog of the same name illustrates and promotes this venture.

Suicide

Author : Paul G. Quinnett
Publisher : Crossroad Publishing Company
ISBN 13 : 9780824513528
Total Pages : 168 pages
Book Rating : 4.5/5 (135 download)

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Book Synopsis Suicide by : Paul G. Quinnett

Download or read book Suicide written by Paul G. Quinnett and published by Crossroad Publishing Company. This book was released on 1992 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a frank, compassionate book written to those who contemplate suicide as a way out of their situations. The author issues an invitation to life, helping people accept the imperfections of their lives, and opening eyes to the possibilities of love.

How Not to Kill Yourself

Author : Set Sytes
Publisher : Microcosm Publishing
ISBN 13 : 1621067025
Total Pages : pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis How Not to Kill Yourself by : Set Sytes

Download or read book How Not to Kill Yourself written by Set Sytes and published by Microcosm Publishing. This book was released on 2018-03-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is NEVER worth it. Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful. This zine turned book (please don't call it a self-help guide, asks the author) is ultimately about how to be a person in the world. It can be done non-miserably, we promise.

How to Slowly Kill Yourself and Others in America

Author : Kiese Laymon
Publisher : Scribner
ISBN 13 : 1982170824
Total Pages : 176 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis How to Slowly Kill Yourself and Others in America by : Kiese Laymon

Download or read book How to Slowly Kill Yourself and Others in America written by Kiese Laymon and published by Scribner. This book was released on 2020-11-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Notable Book A revised collection with thirteen essays, including six new to this edition and seven from the original edition, by the “star in the American literary firmament, with a voice that is courageous, honest, loving, and singularly beautiful” (NPR). Brilliant and uncompromising, piercing and funny, How to Slowly Kill Yourself and Others in America is essential reading. This new edition of award-winning author Kiese Laymon’s first work of nonfiction looks inward, drawing heavily on the author and his family’s experiences, while simultaneously examining the world—Mississippi, the South, the United States—that has shaped their lives. With subjects that range from an interview with his mother to reflections on Ole Miss football, Outkast, and the labor of Black women, these thirteen insightful essays highlight Laymon’s profound love of language and his artful rendering of experience, trumpeting why he is “simply one of the most talented writers in America” (New York magazine).

Please Don't Kill Yourself

Author : Sandra de Sarigny
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1635253268
Total Pages : 133 pages
Book Rating : 4.6/5 (352 download)

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Book Synopsis Please Don't Kill Yourself by : Sandra de Sarigny

Download or read book Please Don't Kill Yourself written by Sandra de Sarigny and published by Christian Faith Publishing, Inc.. This book was released on 2017-01-30 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please Don't Kill Yourself is about the indescribable pain that is experienced when first hearing about your beloved's suicide. A knifelike pain enters the heart and seems to turn with every unfolding of the circumstances that led to this untimely death. You know that life will never be the same yet you're compelled to know why? In this devastated state, no stone is left unturned to expose the causes until a picture emerges that implicates many circumstances. These include hijacking at knife and gunpoint, charges of embezzlement, adultery, social ineptitude, and sheer tragedy, hopefully interspersed with a dash of humor. A new entity of light replaces the darkness in the heart and truth gives way to hope until the survivor of suicide is able to "hug" the sorrow to themselves while cherishing their beloved's memory and their renewed life. While writing, the author observed families who can't understand why their child killed themselves. Veterans are killing themselves, as are drug addicts and many who can't cope with living. With the best will in the world, no human intervention can change those thoughts and minds. It is only with the "all-comprehensive gift" of God that there is hope for the future.

Please Don't Kill Yourself

Author : Sandra de Sarigny
Publisher :
ISBN 13 : 9781635253252
Total Pages : 144 pages
Book Rating : 4.2/5 (532 download)

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Book Synopsis Please Don't Kill Yourself by : Sandra de Sarigny

Download or read book Please Don't Kill Yourself written by Sandra de Sarigny and published by . This book was released on 2016-12-19 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please Don't Kill Yourself is about the indescribable pain that is experienced when first hearing about your beloved's suicide. A knifelike pain enters the heart and seems to turn with every unfolding of the circumstances that led to this untimely death. You know that life will never be the same yet you're compelled to know why? In this devastated state, no stone is left unturned to expose the causes until a picture emerges that implicates many circumstances. These include hijacking at knife and gunpoint, charges of embezzlement, adultery, social ineptitude, and sheer tragedy, hopefully interspersed with a dash of humor. A new entity of light replaces the darkness in the heart and truth gives way to hope until the survivor of suicide is able to "hug" the sorrow to themselves while cherishing their beloved's memory and their renewed life. While writing, the author observed families who can't understand why their child killed themselves. Veterans are killing themselves, as are drug addicts and many who can't cope with living. With the best will in the world, no human intervention can change those thoughts and minds. It is only with the "all-comprehensive gift" of God that there is hope for the future.

I Don't Like the Blues

Author : B. Brian Foster
Publisher : UNC Press Books
ISBN 13 : 1469660431
Total Pages : 206 pages
Book Rating : 4.4/5 (696 download)

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Book Synopsis I Don't Like the Blues by : B. Brian Foster

Download or read book I Don't Like the Blues written by B. Brian Foster and published by UNC Press Books. This book was released on 2020-10-08 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you love and not like the same thing at the same time? This was the riddle that met Mississippi writer B. Brian Foster when he returned to his home state to learn about Black culture and found himself hearing about the blues. One moment, Black Mississippians would say they knew and appreciated the blues. The next, they would say they didn't like it. For five years, Foster listened and asked: "How?" "Why not?" "Will it ever change?" This is the story of the answers to his questions. In this illuminating work, Foster takes us where not many blues writers and scholars have gone: into the homes, memories, speculative visions, and lifeworlds of Black folks in contemporary Mississippi to hear what they have to say about the blues and all that has come about since their forebears first sang them. In so doing, Foster urges us to think differently about race, place, and community development and models a different way of hearing the sounds of Black life, a method that he calls listening for the backbeat.

Dear Debt

Author : Melanie Lockert
Publisher : Coventry House Publishing
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4./5 ( download)

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Book Synopsis Dear Debt by : Melanie Lockert

Download or read book Dear Debt written by Melanie Lockert and published by Coventry House Publishing. This book was released on 2016-08-12 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her debut book Dear Debt, personal finance expert Melanie Lockert combines her endearing and humorous personal narrative with practical tools to help readers overcome the crippling effects of debt. Drawing from her personal experience of paying off eighty thousand dollars of student loan debt, Melanie provides a wealth of money-saving tips to help her community of debt fighters navigate the repayment process, increase current income, and ultimately become debt-free. By breaking down complex financial concepts into clear, manageable tools and step-by-step processes, Melanie has provided a venerable guide to overcoming debt fatigue and obtaining financial freedom. Inside Dear Debt you will learn to: • Find the debt repayment strategy most effective for your needs • Avoid spending temptations by knowing your triggers • Replace expensive habits with cheaper alternatives • Become a frugal friend without being rude • Start a side hustle to boost your current income • Negotiate your salary to maximize value • Develop a financial plan for life after debt

How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition

Author : Susan Rose Blauner
Publisher : HarperCollins
ISBN 13 : 0062936417
Total Pages : 306 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition by : Susan Rose Blauner

Download or read book How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition written by Susan Rose Blauner and published by HarperCollins. This book was released on 2019-06-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW WITH A NEW CHAPTER AND AN UPDATED RESOURCES SECTION Suicide has touched the lives of nearly half of all Americans, yet it is rarely talked about openly. In her highly acclaimed book, Susan Blauner—a survivor of multiple suicide attempts—offers guidance and hope for those contemplating ending their lives and for their loved ones. “Each word written with thoughtful intent; each story told with the deepest of honesty and humility, and in doing so Blauner puts forward a life-saving book."—Daniel J. Reidenberg, PsyD, Executive Director, Suicide Awareness Voices of Education (www.save.org) “I continued to romanticize my death by suicide: who would find me; what I’d look like. I spent hundreds of hours planning my funeral, imagining the remorse of my family and friends. I wrote good-bye letters, composed wills, and disrupted the lives of everyone close to me. Then reality hit.”—Susan Rose Blauner The statistics on suicide are staggering. The World Health Organization estimates that nearly 800,000 people die by suicide every year, which is one person every 40 seconds, and for each completed suicide there may be twenty or more attempts. In How I Stayed Alive When My Brain Was Trying to Kill Me, Susan Blauner is the perfect emissary for a message of hope and a program of action for these millions of people. A survivor of multiple suicide attempts, she explains the complex feelings and fantasies that surround suicidal thoughts. In a direct, nonjudgmental, and loving voice, she offers affirmations and suggestions for those experiencing life-ending thoughts, and for their friends and family. With an introduction by Bernie Siegel, M.D., this important, timely book has now been updated with a revised resources section, and a new chapter on the author’s experiences since the book’s initial publication.

The Coolest Way to Kill Yourself

Author : Nicholas Tanek
Publisher :
ISBN 13 : 9781478701873
Total Pages : 472 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis The Coolest Way to Kill Yourself by : Nicholas Tanek

Download or read book The Coolest Way to Kill Yourself written by Nicholas Tanek and published by . This book was released on 2013-10 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okay. So no one actually kills themselves in this book. The Coolest Way to Kill Yourself pulls you into the early 90's New York City rave scene, in all its chaotic, psychedelic glory. The narrator grabs you by your wrist and drags you behind two teenage lovers from New Jersey as they tumble through a whirlwind of reckless hedonism that eventually spirals into a dark, devastating world of drug addiction and heartbreak. As a teenager, Lynn cried, "No one is ever going to write something for me." Nearly two decades later, in the aftermath of Hurricane Sandy, Nicholas did just that. The gesture came too late for our unlikely heroine, but his heart was in the right place. A broken heart... but a true love. Reunited after years apart, Lynn and Nicholas embraced their love and sexuality, and embraced each other, despite troubled pasts, despite illness, despite all of their imperfections and mistakes. They shared the kind of honest and shameless connection that few have had the honor of knowing, and most would never understand. "We're not hurting anyone. We're just living life without caring what anyone thinks about us." "It's the coolest way to kill ourselves," Lynn said. So turn the page, and pull the trigger. What some people are saying... "I used to think that I was a fairly liberal and open-minded person. But this world is truly a world outside my comprehension and comfort zone." - my sister-in-law. "Screw her daughter. I'm taking this away from you." - my ex-wife. "Are you crazy? I can't believe you are publishing this." - most of my friends. "I love the fact that you are publishing this." - most of my cool friends. "You have disgraced me." - my mother. "Why is your mother so angry about your book? Make sure you shovel the snow from the driveway." - my father.

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

The Procrastinator's Guide to Killing Yourself

Author : Gareth Edwards
Publisher :
ISBN 13 : 9780473464523
Total Pages : 71 pages
Book Rating : 4.4/5 (645 download)

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Book Synopsis The Procrastinator's Guide to Killing Yourself by : Gareth Edwards

Download or read book The Procrastinator's Guide to Killing Yourself written by Gareth Edwards and published by . This book was released on 2018 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for those of us who are looking into a huge black hole and feeling that life is not worth living. It might also help those who love someone who is feeling that way. For 20 years Gareth Edwards worked in mental health and suicide prevention as a government advisor, university researcher and designer of innovative services. In The Procrastinator's Guide to Killing Yourself he shares how he found his own 'suicide prevention' came from a place of 'suicide procrastination'. Short stories are told with heartfelt humour as Gareth walks you through his five steps of 'living yourself' to find a way forward rather than a way out.

Hello I Want to Die Please Fix Me

Author : Anna Mehler Paperny
Publisher : The Experiment
ISBN 13 : 1615194924
Total Pages : 354 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Hello I Want to Die Please Fix Me by : Anna Mehler Paperny

Download or read book Hello I Want to Die Please Fix Me written by Anna Mehler Paperny and published by The Experiment. This book was released on 2020-03-31 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engrossing memoir-meets-investigative report that takes a fresh, frank look at how we treat depression Depression is a havoc-wreaking illness that masquerades as personal failing and hijacks your life. After a major suicide attempt in her early twenties, Anna Mehler Paperny resolved to put her reporter’s skills to use to get to know her enemy, setting off on a journey to understand her condition, the dizzying array of medical treatments on offer, and a medical profession in search of answers. Charting the way depression wrecks so many lives, she maps competing schools of therapy, pharmacology, cutting-edge medicine, the pill-popping pitfalls of long-term treatment, the glaring unknowns and the institutional shortcomings that both patients and practitioners are up against. She interviews leading medical experts across the US and Canada, from psychiatrists to neurologists, brain-mapping pioneers to family practitioners, and others dabbling in strange hypotheses—and shares compassionate conversations with fellow sufferers. Hello I Want to Die Please Fix Me tracks Anna’s quest for knowledge and her desire to get well. Impeccably reported, it is a profoundly compelling story about the human spirit and the myriad ways we treat (and fail to treat) the disease that accounts for more years swallowed up by disability than any other in the world.

Why You Shouldn't Kill Yourself

Author : Susan Windley-Daoust
Publisher : Wipf and Stock Publishers
ISBN 13 : 1498291430
Total Pages : 133 pages
Book Rating : 4.4/5 (982 download)

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Book Synopsis Why You Shouldn't Kill Yourself by : Susan Windley-Daoust

Download or read book Why You Shouldn't Kill Yourself written by Susan Windley-Daoust and published by Wipf and Stock Publishers. This book was released on 2018-03-16 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suicide, for years, has been a public health crisis in the Western world. Yet more and more states and countries are allowing physician assisted suicide or euthanasia. Have you wondered whether it is actually wrong to end your life if you are mortally ill? Susan Windley-Daoust engages in an extended discussion with a game dialogue partner who thinks that there are five good reasons to employ physician-assisted suicide--and proves those common reasons (or "tricks of the heart") may be well-intended, but make no moral or spiritual sense. She argues that PAS is based in medical ignorance, a utilitarian understanding of the human, and a spiritual vacuum--and the Christian Church needs to engage these realities quickly and directly by recovering the art of dying well. This book is written to all those considering the issue, from those considering PAS as an option in their own lives, to those called upon to vote on the legality of PAS in their states, to those who minister to the dying.

How Not to Kill Yourself

Author : Clancy Martin
Publisher : Vintage
ISBN 13 : 0593466926
Total Pages : 465 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis How Not to Kill Yourself by : Clancy Martin

Download or read book How Not to Kill Yourself written by Clancy Martin and published by Vintage. This book was released on 2024-03-26 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALIST FOR THE KIRKUS PRIZE FOR NONFICTION • ONE OF TIME'S 100 MUST-READ BOOKS OF THE YEAR • ONE OF THE NEW YORK TIMES BOOK REVIEW'S CRITICS' PICKS • ONE OF THE BOSTON GLOBE’S 55 BOOKS WE LOVED THIS YEAR • ONE OF KIRKUS’S BEST NONFICTION BOOKS OF THE YEAR• An intimate, insightful, at times even humorous blend of memoir and philosophy that examines why the thought of death is so compulsive for some while demonstrating that there’s always another solution—from the acclaimed writer and philosophy professor, based on his viral essay, “I’m Still Here.” “A deep meditation that searches through Martin’s past looking for answers about why he is the way he is, while also examining the role suicide has played in our culture for centuries, how it has evolved, and how philosophers have examined it.” —Esquire “A rock for people who’ve been troubled by suicidal ideation, or have someone in their lives who is.” —The New York Times “If you’re going to write a book about suicide, you have to be willing to say the true things, the scary things, the humiliating things. Because everybody who is being honest with themselves knows at least a little bit about the subject. If you lie or if you fudge, the reader will know.” The last time Clancy Martin tried to kill himself was in his basement with a dog leash. It was one of over ten attempts throughout the course of his life. But he didn’t die, and like many who consider taking their own lives, he hid the attempt from his wife, family, coworkers, and students, slipping back into his daily life with a hoarse voice, a raw neck, and series of vague explanations. In How Not to Kill Yourself, Martin chronicles his multiple suicide attempts in an intimate depiction of the mindset of someone obsessed with self-destruction. He argues that, for the vast majority of suicides, an attempt does not just come out of the blue, nor is it merely a violent reaction to a particular crisis or failure, but is the culmination of a host of long-standing issues. He also looks at the thinking of a number of great writers who have attempted suicide and detailed their experiences (such as David Foster Wallace, Yiyun Li, Akutagawa, Nelly Arcan, and others), at what the history of philosophy has to say both for and against suicide, and at the experiences of those who have reached out to him across the years to share their own struggles. The result combines memoir with critical inquiry to powerfully give voice to what for many has long been incomprehensible, while showing those presently grappling with suicidal thoughts that they are not alone, and that the desire to kill oneself—like other self-destructive desires—is almost always temporary and avoidable.

How to Kill Yourself

Author : C. V. Hunt
Publisher : Grindhouse Press
ISBN 13 : 9780988348400
Total Pages : 86 pages
Book Rating : 4.3/5 (484 download)

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Book Synopsis How to Kill Yourself by : C. V. Hunt

Download or read book How to Kill Yourself written by C. V. Hunt and published by Grindhouse Press. This book was released on 2012-10 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Earth, Heaven, Hell, and Purgatory. There is only one way to move from any of these worlds to the next...

About Suicide

Author : Wilfrid Decossard
Publisher :
ISBN 13 : 9781980726692
Total Pages : 45 pages
Book Rating : 4.7/5 (266 download)

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Book Synopsis About Suicide by : Wilfrid Decossard

Download or read book About Suicide written by Wilfrid Decossard and published by . This book was released on 2018-04-10 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: About Suicide: 50 Ways to Kill Yourself is a dark humor educational recipe book. This book contains a useless list of suicide techniques for a cheap and/or offensive chuckle. This book is not about killing yourself. It is an insidious ploy to help people learn more about Suicide, Stress, and Depression. It is our duty to care for one another and eliminate the stigma surrounding mental illness and treatment. Learn more about possible signs and risk factors of people with suicide and depression, 5 Steps for Helping Someone in Emotional Pain, different forms of depression, and Healthy Ways to Cope with Stress.If you or someone you know needs someone to talk to, please contact one of the following crisis hotlines:National Suicide Prevention Lifeline: 1-800-273-TALK (8255)The Crisis Text Line: Text HOME to 741741Disaster Distress Helpline: 1-800-985-5990This book would not have been possible without information provided by the United States Department of Health and Human Services and many other doctors and researchers.