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Author : Ralph L. Carnes
Publisher :
ISBN 13 : 9780872235960
Total Pages : 248 pages
Book Rating : 4.2/5 (359 download)
Download or read book Playboy's Book of Fitness for Men written by Ralph L. Carnes and published by . This book was released on 1980 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christian McQueen
Publisher : CreateSpace
ISBN 13 : 9781494811044
Total Pages : 114 pages
Book Rating : 4.8/5 (11 download)
Download or read book The Alpha Playboy written by Christian McQueen and published by CreateSpace. This book was released on 2014-02-04 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alpha Playboy: Every Man's Guide To Kicking Ass In The Game Of Life is the third book from critically acclaimed author Christian McQueen. In his third book, Christian dives into the topics of Game, Style, Fitness and Living The Playboy Lifestyle. The Deep Conversion Section is an in-depth practical step-by-step guide for men on how to choose a woman for a long term relationship and how to have her fall in love with him naturally. This book has in-depth chapters covering everything a man needs to transform his life from fitness to love, from style to living the playboy lifestyle. Men of all ages will benefit from this one-stop guide, where what it means to be a man in this modern age is deftly explained. Want to know how to meet a girl and get her? Want to know how to make quick healthy recipes for yourself? Want to know how to dress in style? Want to know how to organize your life for success starting today? Want to know practical exercises you can start using today, to get that special girl to fall in love with you? The Alpha Playboy has ALL of these answers and a ton more.
Author :
Publisher :
ISBN 13 :
Total Pages : 834 pages
Book Rating : 4.3/5 (91 download)
Download or read book American Book Publishing Record written by and published by . This book was released on 2006 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Izabella St. James
Publisher : ReadHowYouWant.com
ISBN 13 : 1458779874
Total Pages : 390 pages
Book Rating : 4.4/5 (587 download)
Download or read book Bunny Tales written by Izabella St. James and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: When this beach bunny caught the eye of Hugh Hefner at an L.A. nightclub, Izabella St. James was looking for a fun break from studying for the bar. As the latest Girlfriend of the Playboy founder, her ''break'' lasted two years, but life behind the gates of the Playboy Mansion was anything but fun. Sure there were parties, presents, puppies, and plastic surgery; but there was also a curfew, a strict regimen of who sits where on movie night, limited contact with the outside world, and a sex life that was anything but wild and crazy. While the E! reality show, The Girls Next Door, has been a ratings hit, each of the three Playboy Bunnies in the series has since left the Mansion in newsworthy ways: one is engaged to a football player, and Hugh's ''main'' Girlfriend has finally understood that there would be no fairy-tale marriage and family with the man she literally transformed her life for. Izabella was there to witness how each of these relationships formed, where each Girlfriend fell in the pecking - and bed - order, and when, exactly, the fabled life turned shabby and cheap. From catfights to sneaking in boyfriends, from high-profile guests in the Grotto to the bizarre rituals of the octogenarian at the center of the sexual revolution, Bunny Tales is compulsively readable and endlessly entertaining!
Author : Rose Arny
Publisher :
ISBN 13 :
Total Pages : 614 pages
Book Rating : 4.3/5 (91 download)
Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 1981 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Myatt Murphy
Publisher : Rodale Books
ISBN 13 : 1605297569
Total Pages : 291 pages
Book Rating : 4.6/5 (52 download)
Download or read book Men's Health Ultimate Dumbbell Guide written by Myatt Murphy and published by Rodale Books. This book was released on 2007-07-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Author : Myatt Murphy
Publisher : Rodale Books
ISBN 13 : 162336812X
Total Pages : 337 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Men's Health Gym Bible (2nd Edition) written by Myatt Murphy and published by Rodale Books. This book was released on 2017-04-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.
Author :
Publisher :
ISBN 13 :
Total Pages : 1696 pages
Book Rating : 4.3/5 (91 download)
Download or read book Paperbound Books in Print written by and published by . This book was released on 1983 with total page 1696 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 1028 pages
Book Rating : 4.:/5 (31 download)
Download or read book National Union Catalog written by and published by . This book was released on 1980 with total page 1028 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes entries for maps and atlases.
Author : Library of Congress
Publisher :
ISBN 13 :
Total Pages : 1014 pages
Book Rating : 4.:/5 (891 download)
Download or read book Subject Catalog written by Library of Congress and published by . This book was released on with total page 1014 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Myatt Murphy
Publisher : Rodale Books
ISBN 13 : 1605296007
Total Pages : 354 pages
Book Rating : 4.6/5 (52 download)
Download or read book Men's Health The Body You Want in the Time You Have written by Myatt Murphy and published by Rodale Books. This book was released on 2005-12-27 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level. For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the first book that offers a wide range of workouts catered to any schedule. Workouts are organized by how many days a week individuals have to exercise, and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the above regimens—one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specifically created to match the exerciser's current goals! Murphy shows how to complete any workout in a time-efficient way and how to compensate for limited time with different exercises that will keep muscles challenged. More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness—destined to be the workout bible for countless busy people.
Author : Ken Sprague
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809256945
Total Pages : 324 pages
Book Rating : 4.2/5 (569 download)
Download or read book The Gold's Gym Book of Bodybuilding written by Ken Sprague and published by McGraw-Hill/Contemporary. This book was released on 1983 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes more than 150 profiles of the sport's greatest bodybuilders, both past and present, who have trained at Gold's each featuring a workout routine or training tip.
Author : Matt Murphy
Publisher : Rodale
ISBN 13 : 1623363977
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)
Download or read book Men's Health Push, Pull, Swing written by Matt Murphy and published by Rodale. This book was released on 2014-09-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.
Author : Myatt Murphy
Publisher : Rodale Books
ISBN 13 : 1609615336
Total Pages : 322 pages
Book Rating : 4.6/5 (96 download)
Download or read book Testosterone Transformation written by Myatt Murphy and published by Rodale Books. This book was released on 2012-06-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life Testosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down. Testosterone Transformation helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction: Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar--instead of storing it as fat. Testosterone Transformation is a life-changer: a serious exercise and strategic diet plan that uses the science of a man's own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.
Author :
Publisher :
ISBN 13 :
Total Pages : 1078 pages
Book Rating : 4.3/5 (91 download)
Download or read book Books Out-of-print written by and published by . This book was released on 1986 with total page 1078 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gretchen Edgren
Publisher : Taschen America Llc
ISBN 13 : 9783822876466
Total Pages : 368 pages
Book Rating : 4.8/5 (764 download)
Download or read book The Playboy Book written by Gretchen Edgren and published by Taschen America Llc. This book was released on 1998 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 516 pages
Book Rating : 4.3/5 (91 download)
Download or read book Weekly Record written by and published by . This book was released on 1980 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt:
