Plants Are My Therapy

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Plant Therapy

Author : Katie Cooper
Publisher : Hardie Grant Publishing
ISBN 13 : 1784883581
Total Pages : 345 pages
Book Rating : 4.7/5 (848 download)

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Book Synopsis Plant Therapy by : Katie Cooper

Download or read book Plant Therapy written by Katie Cooper and published by Hardie Grant Publishing. This book was released on 2020-09-17 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant Therapy showcases the theory behind the recent surge in the ‘self-care’ approach to living with plants, no matter what your environment. We all know that being in or surrounded by nature is good for our health, but few of us take the time to understand why. As urbanization swallows up ecosystems, and humans move away from the environments they’ve adapted to, it has never been more important to understand the relationship between plants and people. Broken down into five chapters: The Human-Nature Relationship, Plants and Health, Plants and People, Living with Plants and an informative Plant Directory, the book first explains how we have come to exist in an environment that is at odds with our mental, emotional and physical needs, then explores how we can readjust this balance, before showcasing plants that help us to breathe, restore balance, and boost our wellbeing. A stylish yet practical book, Plant Therapy brings together two major trends – house plants and wellbeing – and enhances the value of both through making clear their connection with one another. When research has shown that the presence of plants can decrease blood pressure, increase productivity, and calm anxiety, both at home and at work, why wouldn’t you pick up this book and create your own calming oasis?

Living With Plants

Author : Sophie Lee
Publisher : Hardie Grant Publishing
ISBN 13 : 174358492X
Total Pages : 262 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Living With Plants by : Sophie Lee

Download or read book Living With Plants written by Sophie Lee and published by Hardie Grant Publishing. This book was released on 2017-05-18 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Houseplants offer the perfect solution to the urban dweller, lacking in space – indoor and outdoor – and in Living With Plants, botanical-stylist, Sophie Lee, shows you simple but innovative ways to make your home gorgeously green. Starting with the basics, learn how to pick the right plant for your home (and specifically what room), what levels of sunlight your plant needs and the best space for your plants to thrive. Packed with information on plant types and breeds, how to dress a windowsill on a budget and essential tools, you’ll also discover a comprehensive guide on plant care, teaching you how to nurture your plants correctly – from propagation and cuttings, to watering and potting, to recognising early signs of plant trouble and how to prevent them. With handy tips and tricks dotted throughout plus creative DIY plant projects like how to make your own terrariums to gorgeous kokedama and macramé plant hangers, Living With Plants is a beautiful manual of ideas for those who want to find inspiring ways to bring the beauty of nature into their home.

Plants Are My Favorite People

Author : Alessia Resta
Publisher : Clarkson Potter
ISBN 13 : 0593233786
Total Pages : 193 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Plants Are My Favorite People by : Alessia Resta

Download or read book Plants Are My Favorite People written by Alessia Resta and published by Clarkson Potter. This book was released on 2022-02-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “snappy [and] terrific” (The New York Times) guide from the plant influencer behind Apartment Botanist proves that anyone can be a plant parent, no matter where you live, how small your space is, or how busy you are. Plant Parent (n.): Any person who has ever cared for or dreamed about caring for at least one plant. Whether you are an aspiring plant parent or already care for a junglelike brood, plant-stagram influencer Alessia Resta (aka Apartment Botanist) has distilled everything you need to know to start and grow your collection in this plant-care bible. It covers all the basics, like understanding light sources, choosing and buying plants, planning for seasonal care, and watering regimens. Alessia also dives into more sophisticated plant care, such as managing humidity, propagating, and mixing your own soil mediums. Plus: • A quiz to help you figure out your parenting style • Profiles of twenty-six popular house plants to swipe right on • Hard-learned lessons on battling pests, avoiding scams, nursing plants back to health, and more • Five soil recipe cards to get you started With an emphasis on building a collection that fits your personality and lifestyle, everyone from aspiring newbies to green goddesses will find their perfect plant matches.

Decorating with Plants

Author : Baylor Chapman
Publisher : Artisan
ISBN 13 : 1579659381
Total Pages : 272 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Decorating with Plants by : Baylor Chapman

Download or read book Decorating with Plants written by Baylor Chapman and published by Artisan. This book was released on 2019-04-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to “greening” your space, with ideas and inspiration for adding plants to every room in your home, plus a directory of versatile, easy-to-care-for specimens.

Plants as Therapy

Author : Elvin McDonald
Publisher :
ISBN 13 : 9780445040076
Total Pages : 174 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Plants as Therapy by : Elvin McDonald

Download or read book Plants as Therapy written by Elvin McDonald and published by . This book was released on 1976 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Plants First

Author : Katie Takayasu
Publisher : Victory Belt Publishing
ISBN 13 : 1628604611
Total Pages : 633 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Plants First by : Katie Takayasu

Download or read book Plants First written by Katie Takayasu and published by Victory Belt Publishing. This book was released on 2021-11-09 with total page 633 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you heard that a plant-forward lifestyle is better for you, but you don’t know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but you’ve had trouble figuring out how to improve your vegetable intake. In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep. Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body’s innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle. Sample Recipes Include: • Almond Furikake Crusted Halibut with Roasted Vegetables, Black Rice and Coconut Lime Cream • Ginger Mandarin Almond Cake with Chocolate Ganache • Lavender Antioxidant Dream Milk • Slow Cooker Apple Pie Oatmeal • Roasted Chicken with Pears & Figs on Swiss Chard • Thai Coconut Curry Noodle Soup • Arugula, Lentil and Roasted Eggplant • “Menstrual Health” Salad with Lemon Balsamic Dressing • Kale & Quinoa Greek Salad • Coriander & Flax Roasted Eggplant

Plants as Therapy

Author : Elvin McDonald
Publisher : Greenwood
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Plants as Therapy by : Elvin McDonald

Download or read book Plants as Therapy written by Elvin McDonald and published by Greenwood. This book was released on 1976 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Grow in the Dark

Author : Lisa Eldred Steinkopf
Publisher : Cool Springs Press
ISBN 13 : 0760364524
Total Pages : 160 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Grow in the Dark by : Lisa Eldred Steinkopf

Download or read book Grow in the Dark written by Lisa Eldred Steinkopf and published by Cool Springs Press. This book was released on 2019-05-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow in the Dark puts the spotlight on 50 of the best houseplants you can grow in your dim or dark apartment. Author Lisa Eldred-Steinkopf, known as the Houseplant Guru, shares the knowledge she’s gained tending to her own personal jungle of over 1,000 houseplants. Having a south-facing window doesn’t always guarantee you the best light to grow plants—especially if your window faces an alley or a tree-lined street. What’s the point of growing an urban jungle if tall buildings are blocking all your sunshine? This compact guide, designed to look as good on your shelf as it is useful, will help you learn how to make the most of your light so you can reap the physical and emotional benefits of living with plants. Detailed profiles include tips on watering your plants just right, properly potting them, and troubleshooting pests and diseases. You’ll also learn which plants are safe to keep around your pets. Whether you live in a shady top-floor apartment or a dungeon-y garden level, this book will help you grow your plant collection to its healthiest for its Instagram debut.

Recovery-Oriented Cognitive Therapy for Serious Mental Health Conditions

Author : Aaron T. Beck
Publisher : Guilford Publications
ISBN 13 : 1462545203
Total Pages : 290 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Recovery-Oriented Cognitive Therapy for Serious Mental Health Conditions by : Aaron T. Beck

Download or read book Recovery-Oriented Cognitive Therapy for Serious Mental Health Conditions written by Aaron T. Beck and published by Guilford Publications. This book was released on 2020-12-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book can help you develop a spirited savvy in recovery-oriented cognitive therapy over the course of fifteen chapters, which we have organized into three parts: The first six chapters in Part I introduce you to recovery-oriented cognitive therapy, the basic model and how it works. Building on the basics, the five chapters in Part II extend understanding, strategy, and intervention to the challenges that have historically gotten the person stuck: negative symptoms, delusions, hallucinations, communication challenges, trauma, self-injury, aggressive behavior, and substance use. The final four chapters in Part III delve deeper into specific settings and applications - individual therapy, therapeutic milieu, group therapy, and families"--

Mindful Therapy

Author : Thomas Bien
Publisher : Simon and Schuster
ISBN 13 : 0861717155
Total Pages : 306 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Mindful Therapy by : Thomas Bien

Download or read book Mindful Therapy written by Thomas Bien and published by Simon and Schuster. This book was released on 2011-03-17 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome and much-needed addition to the literature for psychotherapists, therapists-in-training, and occupational therapists and other types of teachers. Mindful Therapy offers to them ways to bring the teachings of Buddhism into a psychotherapeutic practice - and a thorough explanation of the benefits of doing so. The book will be of value to therapists of every variety, in the way that Medicine and Compassion, while molded for caregivers in general, was applauded by medical journals. Author Tom Bien offers an energizing an expansive perspective. Grounded in his understanding of Buddhist teachings, his book suggests a model of integration of particular value to beginning therapists or those still in training, offering ways in which the therapist can mindfully care for themselves amid the challenges of their practice. Tools useful to clients, as well, are discussed. Bien sees therapists as practicing in the ancient traditions of various healers of spirit, whose greatest skill and gift to others is, above all, the mindful presence. Mindful Therapy is comprised of a useful, highly-readable balance of theoretical groundwork, personal experience, case studies, and practice exercises.

Horticultural Therapy Methods

Author : Rebecca L. Haller
Publisher : CRC Press
ISBN 13 : 9781560223269
Total Pages : 184 pages
Book Rating : 4.2/5 (232 download)

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Book Synopsis Horticultural Therapy Methods by : Rebecca L. Haller

Download or read book Horticultural Therapy Methods written by Rebecca L. Haller and published by CRC Press. This book was released on 2006-11-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely accepted treatment methods using horticulture as a therapeutic modality Through the years, horticultural therapy (HT) has evolved from its use only by volunteer gardeners to become a recognized and respected therapeutic modality conducted by trained, registered professionals. Horticultural Therapy Methods: Making Connections in Health Care, Human Service, and Community Programs details the basics of the growing, time-proven practice of therapy through gardening. Experienced practitioners and educators discuss horticultural therapy theory, application, and the impressive positive impact it has on clients. Beginners are educated on key issues and given the tools needed to effectively treat clients. Horticultural therapy uses widely accepted treatment methods in a calming, creative program framework. Horticultural Therapy Methods challenges pre-conceived notions of the value of this treatment by describing the processes, techniques for practice, and the rationale for their use. This manual not only can be used as a reference and a guide for students but can also be used by educators and those conducting horticultural therapy to help construct effective treatment programs. Health care and human service professionals will find this resource a powerful ally in the therapy, treatment, and education of inmates, residents, patients, trainees, and students. Horticultural Therapy Methods is a clear helpful manual that explains: the types of programs, settings, and goals the process of treatment planning developing sessions—including activity or task selections to meet treatment objectives motivation and behavior management techniques documentation guidelines three types of HT programs resources for HT activity ideas practical approaches for mental health Horticultural Therapy Methods is a valuable addition to the literature and is crucial for all levels of horticultural therapists, occupational therapists, therapeutic recreational specialists, social workers, special educators, community horticulture leaders, horticulturists, mental health professionals of all types, and students.

The Profession and Practice of Horticultural Therapy

Author : Rebecca L. Haller
Publisher : CRC Press
ISBN 13 : 135138967X
Total Pages : 520 pages
Book Rating : 4.3/5 (513 download)

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Book Synopsis The Profession and Practice of Horticultural Therapy by : Rebecca L. Haller

Download or read book The Profession and Practice of Horticultural Therapy written by Rebecca L. Haller and published by CRC Press. This book was released on 2019-02-04 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Profession and Practice of Horticultural Therapy is a comprehensive guide to the theories that horticultural therapists use as a foundation for their practice and provides wide-ranging illustrative models of programming. This book aims to enhance understanding and provide insight into the profession for both new and experienced practitioners. It is directed to students in the field, along with health care and human service professionals, to successfully develop and manage horticultural therapy programming. The book is organized into four sections: an overview of the horticultural therapy profession, theories supporting horticultural therapy use, models for programs, and tools for the therapist. Horticultural therapy serves the needs of the whole individual when practitioners have a broad and deep comprehension of the theories, techniques, and strategies for effective program development and management. The Profession and Practice of Horticultural Therapy provides relevant and current information on the field with the intent to inspire best practices and creative, effective programs.

She Explores

Author : Gale Straub
Publisher : Chronicle Books
ISBN 13 : 1452167672
Total Pages : 242 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis She Explores by : Gale Straub

Download or read book She Explores written by Gale Straub and published by Chronicle Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

The Profession and Practice of Horticultural Therapy

Author : Rebecca L. Haller
Publisher : CRC Press
ISBN 13 : 1351389688
Total Pages : 362 pages
Book Rating : 4.3/5 (513 download)

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Book Synopsis The Profession and Practice of Horticultural Therapy by : Rebecca L. Haller

Download or read book The Profession and Practice of Horticultural Therapy written by Rebecca L. Haller and published by CRC Press. This book was released on 2019-01-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Profession and Practice of Horticultural Therapy is a comprehensive guide to the theories that horticultural therapists use as a foundation for their practice and provides wide-ranging illustrative models of programming. This book aims to enhance understanding and provide insight into the profession for both new and experienced practitioners. It is directed to students in the field, along with health care and human service professionals, to successfully develop and manage horticultural therapy programming. The book is organized into four sections: an overview of the horticultural therapy profession, theories supporting horticultural therapy use, models for programs, and tools for the therapist. Areas of focus include: Overview of the profession, including the knowledge, skills, and abilities needed to practice Discussion of related people-plant endeavors and theories supporting horticultural therapy Issues within the profession of horticultural therapy, including employment models, professionalism and ethics, and credentials Characteristics and implementation of therapeutic, vocational, and wellness program models Accommodations and adaptive techniques to best serve the needs of all participants Strategies for assessment and documentation for horticultural therapy intervention Issues for managing programs including how horticultural therapy programs collaborate with other disciplines, determining program costs and budget, managing staff and growing spaces, and conducting program evaluations Horticultural therapy serves the needs of the whole individual when practitioners have a broad and deep comprehension of the theories, techniques, and strategies for effective program development and management. The Profession and Practice of Horticultural Therapy provides relevant and current information on the field with the intent to inspire best practices and creative, effective programs.

Horticultural Therapy and the Older Adult Population

Author : Suzanne Wells
Publisher : Routledge
ISBN 13 : 1317827031
Total Pages : 229 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis Horticultural Therapy and the Older Adult Population by : Suzanne Wells

Download or read book Horticultural Therapy and the Older Adult Population written by Suzanne Wells and published by Routledge. This book was released on 2014-02-04 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Horticultural Therapy and the Older Adult Population is the guidebook you’ve been waiting for since the American Horticultural Therapy Association’s (AHTA) 1981 publication. With an updated collection of chapters in the area of horticultural therapy and older adults--ranging from a review of relevant literature to descriptions of existing horticultural therapy programs--this book will stimulate networking and information sharing among horticultural therapists and other professionals working with older adults, spur new ideas, and foster continuing research in the field. The book’s importance is recognized internationally, and it is soon to be published in Japanese. In Horticultural Therapy and the Older Adult Population, you will find chapters on garden designs to enhance the horticultural therapy experience, descriptions of existing horticultural therapy programs for older adults, and new research to evaluate the effectiveness of horticultural therapy with this population. Whether you’re an established horticultural therapist, a nursing home administrator, or a gerontology educator, this book will help you design gardens, set up and evaluate programs, and develop curriculum. Horticultural Therapy and the Older Adult Population also includes the results of a survey sent to all registered members of AHTA who work with the older adult population. The survey responses provide information about the institutions and the population served, programming activities, program staffing, program evaluation, and funding. Another beneficial feature of the book is a resource-packed bibliography. Prepared as a service to horticultural therapists and others working with older adults, it covers the most relevant publications--giving you more places to find inspiration and ideas for improving care to the elderly through horticultural therapy.

Aurora

Author : Dr. Lynne Fenton
Publisher : Penguin
ISBN 13 : 0593101308
Total Pages : 313 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Aurora by : Dr. Lynne Fenton

Download or read book Aurora written by Dr. Lynne Fenton and published by Penguin. This book was released on 2022-07-19 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling look at violence and trauma from the psychiatrist who treated mass shooter James Holmes, perpetrator of the infamous movie theater massacre. As an expert and speaker on mass shootings and gun violence, Dr. Lynn Fenton knew it was impossible to “spot a killer.” But when she met her new patient, troubled grad student James Holmes, the hair on her arms stood up. She feared he was going to kill. Yet she could find no way to thwart him. A few months later, Holmes struck: he entered a packed movie theater and opened fire, killing twelve people and wounding seventy; some were left brain damaged, several were paralyzed for life. Immediately the familiar debates reignited: The crisis of mental health access. More restrictive gun laws vs more “good guys with guns.” The morality of the death penalty. The legitimacy of the insanity defense. But what about the victims and bystanders whose lives would never be the same? Dr. Fenton’s memoir is a voice for them. Her inability to thwart Holmes’s mass murder made her a scapegoat and elicited innumerable death threats. Her chilling account provides an intimate look at her life before and after the Aurora massacre, as well as alarming insight into the sinister patient who called himself “fear incarnate.” With unprecedented access to thousands of pages of documents, audio and video recordings, trial transcripts, medical records, and notes, Aurora attempts to answer the question Holmes himself posed in his infamous notebook: “Why? Why? Why?”

One More Day

Author : Niyc Pidgeon
Publisher : Hay House, Inc
ISBN 13 : 1837822026
Total Pages : 210 pages
Book Rating : 4.8/5 (378 download)

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Book Synopsis One More Day by : Niyc Pidgeon

Download or read book One More Day written by Niyc Pidgeon and published by Hay House, Inc. This book was released on 2024-09-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she is equipping readers with the simple psychological perspectives, exercises and interventions to support them through their darker days. Find strength through your darkest times with life-saving tools from Positive Psychology. At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of happiness – changed everything for her and she went on to create a life full of joy and purpose. Niyc is determined to positively impact the epidemic of suicide by sharing the life-saving psychological resources that she knows can help bring hope within reach. In One More Day, she equips you with the simple Positive Psychology perspectives, exercises and interventions to support you through your darker days. This book offers daily strategies to boost your mental wellbeing, transcend challenges and find more reasons to cherish every day. A testament to the human spirit's will to survive, it will show you how you can bounce back, rediscover happiness, resilience and purpose – and even transform to become stronger than ever before.