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Plano E Guia Alimentar Formula Saude Total
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Book Synopsis Plano e Guia Alimentar - Fórmula Saúde Total by : Home Sale Digital
Download or read book Plano e Guia Alimentar - Fórmula Saúde Total written by Home Sale Digital and published by Home Sale Digital. This book was released on with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Os alimentos que ingerimos têm grandes efeitos na nossa saúde e qualidade de vida. Embora uma alimentação saudável possa ser bastante simples, o aumento nas "dietas" populares e nas tendências de dieta causa uma grande confusão na hora de saber o que é saudável. Na verdade, essas tendências costumam desviar a atenção dos princípios básicos de nutrição que são mais importantes. Este é um guia detalhado para iniciantes sobre alimentação saudável, baseado nas novidades da ciência da nutrição. Coloque sua saúde no modo total através de uma alimentação saudável! Um plano alimentar que ajuda a controlar o peso inclui uma variedade de alimentos saudáveis. Adicione uma variedade de cores ao seu prato e pense nisso como comer o arco-íris. Verduras com folhas escuras, laranjas e tomates - até mesmo ervas frescas - são carregados de vitaminas, fibras e minerais. Do risco de doença ao funcionamento do cérebro e desempenho físico, uma dieta saudável é vital para todos os aspectos da vida. As calorias e o balanço energético são importantes, independentemente da composição da sua dieta. Os macronutrientes são os três principais nutrientes necessários em grandes quantidades: carboidratos, gorduras e proteínas. Os micronutrientes são vitaminas e minerais importantes que desempenham papéis importantes em suas células e órgãos. Basear sua dieta em alimentos integrais é uma estratégia extremamente eficaz, mas simples para melhorar a saúde e perder peso. Baseie sua dieta nesses alimentos e ingredientes saudáveis. Eles fornecerão todos os nutrientes de que seu corpo necessita. Embora nenhum alimento esteja estritamente fora dos limites, comer em excesso certos alimentos pode aumentar o risco de doenças e levar ao ganho de peso. Esteja atento ao tamanho das porções e à ingestão total de alimentos ou calorias, especialmente se estiver acima do peso ou tentando perder gordura. Considere sua ingestão total de calorias e ajuste sua dieta com base em suas próprias necessidades e objetivos. É melhor obter a maior parte dos nutrientes de alimentos integrais. No entanto, alguns suplementos também podem ser úteis. A saúde ideal vai muito além da nutrição. Praticar exercícios, dormir bem e minimizar o estresse também é crucial. *** Aviso Legal: “Este produto não substitui o parecer profissional. Sempre consulte um profissional da saúde para tratar de assuntos relativos à saúde.”
Download or read book Ready-to-Eat Foods written by Andy Hwang and published by CRC Press. This book was released on 2010-03-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: With growing consumer demand for ready-to-eat (RTE) foods that are wholesome and require less handling and preparation, the production of RTE foods has increased and their variety has expanded considerably, spanning from bagged spinach to pre-packaged school lunches. But since RTE foods are normally consumed directly without cooking- a step that ki
Book Synopsis Nutrition and an Active Life by : Wilma Freire
Download or read book Nutrition and an Active Life written by Wilma Freire and published by Pan American Health Org. This book was released on 2005 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication contains thirteen papers written by leading international public health professionals on a range of topics including the role of research into early childhood nutrition and the formulation of infant feeding policies; the control of iodine and vitamin A deficiencies; folic acid fortification of wheat flour; breast-feeding practices; nutrition recommendations within the context of local urban market realities; promoting active lifestyles and health urban spaces; and the importance of urban planning and public transport to public health objectives.
Book Synopsis Disaster risk reduction in school curricula: case studies from thirty countries by :
Download or read book Disaster risk reduction in school curricula: case studies from thirty countries written by and published by UNESCO. This book was released on 2012 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Anthropometric Standardization Reference Manual by : Timothy G. Lohman
Download or read book Anthropometric Standardization Reference Manual written by Timothy G. Lohman and published by . This book was released on 1991-01-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Reducing Inequalities by : Rémi Genevey
Download or read book Reducing Inequalities written by Rémi Genevey and published by The Energy and Resources Institute (TERI). This book was released on 2013-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reduction of inequalities within and between countries stands as a policy goal, and deserves to take centre stage in the design of the Sustainable Development Goals agreed during the Rio+20 Summit in 2012.The 2013 edition of A Planet for Life represents a unique international initiative grounded on conceptual and strategic thinking, and – most importantly – empirical experiments, conducted on five continents and touching on multiple realities. This unprecedented collection of works proposes a solid empirical approach, rather than an ideological one, to inform future debate.The case studies collected in this volume demonstrate the complexity of the new systems required to accommodate each country's specific economic, political and cultural realities. These systems combine technical, financial, legal, fiscal and organizational elements with a great deal of applied expertise, and are articulated within a clear, well-understood, growth- and job-generating development strategy.Inequality reduction does not occur by decree; neither does it automatically arise through economic growth, nor through policies that equalize incomes downward via ill conceived fiscal policies. Inequality reduction involves a collaborative effort that must motivate all concerned parties, one that constitutes a genuine political and social innovation, and one that often runs counter to prevailing political and economic forces.
Book Synopsis Statistical Aspects of the Microbiological Examination of Foods by : Basil Jarvis
Download or read book Statistical Aspects of the Microbiological Examination of Foods written by Basil Jarvis and published by Academic Press. This book was released on 2016-07-12 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statistical Aspects of the Microbiological Examination of Foods, Third Edition, updates some important statistical procedures following intensive collaborative work by many experts in microbiology and statistics, and corrects typographic and other errors present in the previous edition. Following a brief introduction to the subject, basic statistical concepts and procedures are described including both theoretical and actual frequency distributions that are associated with the occurrence of microorganisms in foods. This leads into a discussion of the methods for examination of foods and the sources of statistical and practical errors associated with the methods. Such errors are important in understanding the principles of measurement uncertainty as applied to microbiological data and the approaches to determination of uncertainty. The ways in which the concept of statistical process control developed many years ago to improve commercial manufacturing processes can be applied to microbiological examination in the laboratory. This is important in ensuring that laboratory results reflect, as precisely as possible, the microbiological status of manufactured products through the concept and practice of laboratory accreditation and proficiency testing. The use of properly validated standard methods of testing and the verification of 'in house' methods against internationally validated methods is of increasing importance in ensuring that laboratory results are meaningful in relation to development of and compliance with established microbiological criteria for foods. The final chapter of the book reviews the uses of such criteria in relation to the development of and compliance with food safety objectives. Throughout the book the theoretical concepts are illustrated in worked examples using real data obtained in the examination of foods and in research studies concerned with food safety. - Includes additional figures and tables together with many worked examples to illustrate the use of specific procedures in the analysis of data obtained in the microbiological examination of foods - Offers completely updated chapters and six new chapters - Brings the reader up to date and allows easy access to individual topics in one place - Corrects typographic and other errors present in the previous edition
Download or read book Angola written by World Bank and published by World Bank Publications. This book was released on 2007-01-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once one of the world's largest staple food producers, Angola is now known as a major oil exporter - the second largest producer in sub-Saharan Africa. Angola is also the world's fourth largest producer of rough diamonds in terms of value, with the potential to become one of the leading global diamond producers. In addition to oil and diamonds, the country is well endowed with agricultural resources which remain mostly untapped. However, despite the country's significant natural wealth, a prolonged civil war, the rapid development of the oil sector, and the policies pursued after Independence in 1975 have left the Angolan economy in a unique situation, characterized by very uneven indicators of development. The Angolan economy is now experiencing massive oil windfall gains that are expected to last throughout the next decade. Since oil rents are to a large part concentrated in the public sector, the question of how the oil revenue should be spent and distributed across present and future generations becomes key to any economic development strategy. This study identifies six core areas where a strategic approach for the development of a broad-based growth strategy is required: (i) the incomplete transition to a market economy; (ii) macroeconomic management; (iii) governance and transparency in the management of the mineral wealth; (iv) the business environment; (v) agriculture; and (vi) public service delivery to the poor.
Book Synopsis Human Body Composition by : Steven Heymsfield
Download or read book Human Body Composition written by Steven Heymsfield and published by Human Kinetics. This book was released on 2005 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2nd edition of Human Body Composition includes updated information and new chapters. The editors and 35 contributors are well respected researchers in the field of body composition science. This is one of few texts that provides comprehensive coverage of body composition research. The primary intent is to present current information on research methods. This book can serve as a textbook for those who are students or new researchers. Descriptions of various methods and background information are imparted in great detail with numerous references. New chapters address energy expenditure, animal body composition, molecular genetics and body composition as it relates to disease states of cancer, HIV, obesity and certain inflammatory diseases like rheumatoid arthritis, inflammatory bowel disease, congestive heart failure and chronic obstructive pulmonary disease. This book is recommended for students and new researchers in the field of body composition research who need to learn various methods, histories and practical applications--Publisher's description.
Book Synopsis Fertilizing for High Yield and Quality by : Lindbergue Araújo Crisóstomo
Download or read book Fertilizing for High Yield and Quality written by Lindbergue Araújo Crisóstomo and published by . This book was released on 2007 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acerola; Banana; Cashew: dwarf variety; Citrus; Coconut: green dwarf variety; Guava; Mango; Papaya; Passion-fruit; Pineapple; Soursop.
Book Synopsis Health at a Glance 2019 OECD Indicators by : OECD
Download or read book Health at a Glance 2019 OECD Indicators written by OECD and published by OECD Publishing. This book was released on 2019-11-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health at a Glance compares key indicators for population health and health system performance across OECD members, candidate and partner countries. It highlights how countries differ in terms of the health status and health-seeking behaviour of their citizens; access to and quality of health care; and the resources available for health. Analysis is based on the latest comparable data across 80 indicators, with data coming from official national statistics, unless otherwise stated.
Book Synopsis Health Promotion Evaluation Practices in the Americas by : Louise Potvin
Download or read book Health Promotion Evaluation Practices in the Americas written by Louise Potvin and published by Springer Science & Business Media. This book was released on 2008-10-26 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more, health promotion is a crucial component of public health, to the extent that public health interventions are called on to prove their effectiveness and appraised for scientific validity, a practice many in the field consider self-defeating. Health Promotion Evaluation Practices in the Americas cogently demonstrates that scientific rigor and the goals of health promotion are less in conflict than commonly thought, synthesizing multiple traditions from countries throughout North, Central, and South America (and across the developed-to-developing-world continuum) for a volume that is both diverse in scope and unified in purpose. The book’s examples—representing robust theoretical and practical literatures as well as initiatives from Rio de Janeiro to American Indian communities—explain why health promotion evaluation projects require different guidelines from mainstream evaluative work. The editors identify core humanitarian principles associated with health promotion (participation, empowerment, equity, sustainability, intersectoral action, multistrategy, and contextualism), while chapters highlight challenges that must be mastered to keep these principles and scientific objectives in sync, including: (1) Building health promotion values into evaluation research projects. (2) Expanding the use of evaluation in health promotion. (3) Developing meaningful evaluation questions. (4) Distinguishing between community-based participation research and evaluation-based participation. (5) Evaluating specifically for equity. (6) Designing initiatives to foster lasting social change. The applied knowledge in Health Promotion Evaluation Practices in the Americas: Values and Research can bring the goals of intervention into sharper focus for practitioners, evaluators, and decision-makers and facilitate communication on all sides—necessary steps to progress from study findings to real-world action.
Book Synopsis Dysphagia Following Stroke by : Stephanie K. Daniels
Download or read book Dysphagia Following Stroke written by Stephanie K. Daniels and published by Plural Publishing. This book was released on 2019-01-24 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now with videos! Dysphagia Following Stroke, Third Edition is a practical and easy-to-use resource for clinicians treating swallowing disorders in the stroke population. The authors bridge the gap between academic and clinical practice with up-to-date research and clinical case examples throughout. In addition to a thorough overview of dysphagia diagnosis and management, this text focuses heavily on evaluation and management of stroke. Key topics include neural underpinnings of normal and disordered swallowing, swallowing screening, the clinical swallowing examination including cough reflex testing, the expanding array of instrumental swallowing modalities, and the rehabilitation of swallowing including strength training, non-invasive brain stimulation, and skill training. While geared toward practicing clinicians, Dysphagia Following Stroke is also useful for students in professional training programs. New to the Third Edition: A third author, Kristin Gozdzikowska, bring a fresh perspective as a young clinician and researcher with particular expertise in high resolution manometry and various cutting-edge treatment techniquesNew larger 6" x 9" trim sizeUpdated chapters on assessment to include new and emerging instrumental technologies, including high resolution manometry, impedance, and ultrasoundUpdated chapters on management to include the newly described International Dysphagia Diet Standardization InitiativeNew and expanded framework for rehabilitation, with a shift from peripherally focused rehabilitation to neuromodulation of cortical swallowing controlNew and updated research and trends in clinical practice throughoutIncludes videos This thoroughly updated and enhanced edition of Dysphagia Following Stroke is sure to remain a valued resource for clinicians working with stroke patients in all settings. Disclaimer: Please note that ancillary content (such as documents, audio, and video, etc.) may not be included as published in the original print version of this book.
Book Synopsis Essential Malariology by : Leonard Jan Bruce-Chwatt
Download or read book Essential Malariology written by Leonard Jan Bruce-Chwatt and published by John Wiley & Sons. This book was released on 1985 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Model Assisted Survey Sampling by : Carl-Erik Särndal
Download or read book Model Assisted Survey Sampling written by Carl-Erik Särndal and published by Springer Science & Business Media. This book was released on 2003-10-31 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in paperback, this book provides a comprehensive account of survey sampling theory and methodology suitable for students and researchers across a variety of disciplines. It shows how statistical modeling is a vital component of the sampling process and in the choice of estimation technique. The first textbook that systematically extends traditional sampling theory with the aid of a modern model assisted outlook. Covers classical topics as well as areas where significant new developments have taken place.
Book Synopsis Foundations of Paleoparasitology by :
Download or read book Foundations of Paleoparasitology written by and published by . This book was released on 2014 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Radiological Accident in Goiânia by : International Atomic Energy Agency
Download or read book The Radiological Accident in Goiânia written by International Atomic Energy Agency and published by . This book was released on 1988 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Government and authorities in Brazil were faced with a tragic accident in Goiânia resulting from the misuse of a strongly radioactive medical teletherapy source not under radiation protection surveillance. The present report is divided into four parts: a chronology of destruction of the source, discovery of the accident and initial response; a description of the human consequences and the dosimetry and treatment of seriously exposed and contaminated persons; an account of the assessment of the environmental contamination and the remedial actions taken; and observations and recommendations. Appendices and annexes give an assessment of the effectiveness of international co-operation in the emergency response, and provide further information on: public communications; radiological survey equipment; guidelines for the discharge of patients; radiological protection; chemical decontamination; and the lessons learned.
