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Planejamento De Treinos De Musculacao
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Book Synopsis Planejamento de Treinos de Musculação by : MAX EDITORIAL
Download or read book Planejamento de Treinos de Musculação written by MAX EDITORIAL and published by Max Editorial. This book was released on 2024-02-01 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: A musculação é uma atividade física que visa o desenvolvimento da musculatura através da contração muscular. É uma atividade muito popular, pois pode ser praticada por pessoas de todas as idades e níveis de condicionamento físico. Para que a musculação seja eficaz, é importante que o treino seja planejado de forma adequada. Aprenda muito mais...
Book Synopsis Musculação para Mulheres by : MAX EDITORIAL
Download or read book Musculação para Mulheres written by MAX EDITORIAL and published by Max Editorial. This book was released on 2024-02-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A musculação é uma atividade física que consiste em exercícios de força que trabalham os músculos do corpo. Ela é uma ótima opção para mulheres de todas as idades e objetivos, pois oferece diversos benefícios para a saúde física e mental. A musculação para mulheres pode ajudar a: - Perder peso e reduzir a gordura corporal; - Ganhar massa muscular e melhorar a força; - Melhorar a postura e a mobilidade; - Prevenir lesões; - Aumentar a densidade óssea; - Melhorar a autoestima e o bem-estar. - Benefícios da musculação para mulheres - Perda de peso e redução da gordura corporal Aprenda muito mais...
Book Synopsis Handbook of Soccer Match Analysis by : Christopher Carling
Download or read book Handbook of Soccer Match Analysis written by Christopher Carling and published by Psychology Press. This book was released on 2005 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook provides professionals and academics working in football with a better understanding of match analysis systems, and combines cutting edge football analysis theory with practical guidance.
Book Synopsis Disaster risk reduction in school curricula: case studies from thirty countries by :
Download or read book Disaster risk reduction in school curricula: case studies from thirty countries written by and published by UNESCO. This book was released on 2012 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Planejamento e treinos em musculação by : Digital World
Download or read book Planejamento e treinos em musculação written by Digital World and published by Digital World. This book was released on 2024-03-22 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Para que a musculação seja eficaz, é importante que o treino seja planejado de forma adequada. O planejamento do treino deve levar em consideração os seguintes fatores: Objetivos do treino: O objetivo do treino pode ser a hipertrofia muscular, o aumento da força ou a melhora da resistência muscular. Perfil do aluno: O perfil do aluno, como idade, sexo, nível de condicionamento físico e experiência com musculação, também deve ser considerado no planejamento do treino. Disponibilidade de tempo: O aluno deve considerar sua disponibilidade de tempo para treinar ao planejar o treino. Prepare-se para desvendar os segredos científicos por trás da musculação e otimizar seu treinamento para alcançar resultados impressionantes. Esta série é um guia indispensável para qualquer pessoa interessada em maximizar o crescimento muscular e a força.
Book Synopsis The Development of Working Memory in Children by : Lucy Henry
Download or read book The Development of Working Memory in Children written by Lucy Henry and published by SAGE. This book was released on 2011-11-04 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the highly influential working memory framework as a guide, this textbook provides a clear comparison of the memory development of typically developing children with that of atypical children. The emphasis on explaining methodology throughout the book gives students a real understanding about the way experiments are carried out and how to critically evaluate experimental research. The first half of the book describes the working memory model and goes on to consider working memory development in typically developing children. The second half of the book considers working memory development in several different types of atypical populations who have intellectual disabilities and/or developmental disorders. In addition, the book considers how having a developmental disorder and/or intellectual disabilities may have separate or combined effects on the development of working memory. The Development of Working Memory in Children is for undergraduate and postgraduate students taking courses in development/child psychology, cognitive development and developmental disorders.
Book Synopsis Instant Notes in Sport and Exercise Biomechanics by : Paul Grimshaw
Download or read book Instant Notes in Sport and Exercise Biomechanics written by Paul Grimshaw and published by Garland Science. This book was released on 2019-01-08 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the clearest and most straightforward biomechanics textbook currently available. By breaking down the challenging subject of sport and exercise biomechanics into short thematic sections, it enables students to grasp each topic quickly and easily, and provides lecturers with a flexible resource that they can use to support any introductory course on biomechanics. The book contains a wealth of useful features for teaching and learning, including clear definitions of key terms, lots of applied examples, guides to further reading, and revision questions with worked solutions. It has been significantly expanded to encompass rapidly developing areas, such as sports equipment design and modern optoelectronic motion analysis systems, and it includes a number of new sections that further develop the application of biomechanics in sports performance and injury prevention. A new companion website includes a test bank, downloadable illustrations and, where appropriate, suggestions for learning outcomes and/or lab-based sessions for lecturers. Instant Notes in Sport and Exercise Biomechanics has been an invaluable course companion for thousands of students and lecturers over the last decade. Engaging, direct, and now fully refreshed, it is the only biomechanics textbook you’ll ever need.
Book Synopsis Yoga e Musculação: Integrando Disciplinas para Uma Abordagem Holística ao Condicionamento Físico by : MAX EDITORIAL
Download or read book Yoga e Musculação: Integrando Disciplinas para Uma Abordagem Holística ao Condicionamento Físico written by MAX EDITORIAL and published by Max Editorial. This book was released on 2024-02-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: A prática de yoga e musculação tem se tornado cada vez mais popular nos últimos anos. Isso se deve a uma série de fatores, incluindo a crescente conscientização sobre os benefícios dessas práticas para a saúde física e mental. O yoga é uma prática milenar que combina posturas, exercícios de respiração e meditação. Ela é conhecida por seus benefícios para a flexibilidade, equilíbrio, força, resistência e bem-estar geral. A musculação é uma forma de exercício físico que se concentra no desenvolvimento dos músculos. Ela é conhecida por seus benefícios para a força, a massa muscular e a composição corporal. A integração de yoga e musculação pode proporcionar uma abordagem mais completa ao condicionamento físico. Essa abordagem holística pode ajudar a melhorar a força, a flexibilidade, o equilíbrio, o bem-estar geral e a saúde mental. Aprenda muito mais...
Book Synopsis Occupational Safety and Hygiene by : Pedro Arezes
Download or read book Occupational Safety and Hygiene written by Pedro Arezes and published by CRC Press. This book was released on 2013-04-04 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Occupational Safety and Hygiene presents selected papers from the International Symposium on Occupational Safety and Hygiene – SHO2013 (Guimarães, Portugal, 14-15 February 2013), which was organized by the Portuguese Society for Occupational Safety and Hygiene (SPOSHO). The contributions from 15 different countries focus on: - Occupational safety - Risk assessment - Safety management - Ergonomics - Management systems - Environmental ergonomics - Physical environments - Construction safety - Human factors The papers included in the book are mainly based on research carried out at universities and other research institutions, but they are also based on practical studies developed by Occupational Health & Safety (OHS) practitioners within their companies. As a result, this book will be useful to get acquainted with the state-of-the-art of the research within the aforementioned domains, as well as with some practical tools and approaches that are currently used by OHS professionals worldwide.
Book Synopsis Periodização Mental: Estratégias Psicológicas para Potencializar a Hipertrofia by : MAX EDITORIAL
Download or read book Periodização Mental: Estratégias Psicológicas para Potencializar a Hipertrofia written by MAX EDITORIAL and published by Max Editorial. This book was released on 2024-02-17 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: A musculação é uma atividade física que exige muito esforço, dedicação e disciplina. Para obter resultados significativos, é preciso seguir um plano de treino bem elaborado, que combine exercícios, intensidade e volume adequados. No entanto, mesmo com uma boa programação física, é possível que os resultados não sejam alcançados se a mentalidade do atleta não estiver alinhada com seus objetivos. A mentalidade é um fator determinante para o sucesso na musculação. Atletas que possuem uma mentalidade positiva, focada e resiliente, têm mais chances de alcançar seus objetivos. Por outro lado, atletas que possuem uma mentalidade negativa, hesitante ou derrotista, têm mais chances de desistir ou abandonar seus treinos. A periodização mental é uma abordagem que utiliza técnicas de coaching psicológico para ajudar os atletas a desenvolver uma mentalidade forte e positiva, que os auxilie no alcance de seus objetivos. Essa abordagem é baseada na ideia de que a mentalidade pode ser treinada e desenvolvida, assim como a força física. Saiba Muito Mais...
Book Synopsis Running for Mortals by : John Bingham
Download or read book Running for Mortals written by John Bingham and published by Rodale Books. This book was released on 2007-04-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them. By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.
Book Synopsis Itf Coaching Beginner and Intermediate Tennis Players by : Miguel Crespo
Download or read book Itf Coaching Beginner and Intermediate Tennis Players written by Miguel Crespo and published by . This book was released on 2008-06-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dysphagia Following Stroke by : Stephanie K. Daniels
Download or read book Dysphagia Following Stroke written by Stephanie K. Daniels and published by Plural Publishing. This book was released on 2019-01-24 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now with videos! Dysphagia Following Stroke, Third Edition is a practical and easy-to-use resource for clinicians treating swallowing disorders in the stroke population. The authors bridge the gap between academic and clinical practice with up-to-date research and clinical case examples throughout. In addition to a thorough overview of dysphagia diagnosis and management, this text focuses heavily on evaluation and management of stroke. Key topics include neural underpinnings of normal and disordered swallowing, swallowing screening, the clinical swallowing examination including cough reflex testing, the expanding array of instrumental swallowing modalities, and the rehabilitation of swallowing including strength training, non-invasive brain stimulation, and skill training. While geared toward practicing clinicians, Dysphagia Following Stroke is also useful for students in professional training programs. New to the Third Edition: A third author, Kristin Gozdzikowska, bring a fresh perspective as a young clinician and researcher with particular expertise in high resolution manometry and various cutting-edge treatment techniquesNew larger 6" x 9" trim sizeUpdated chapters on assessment to include new and emerging instrumental technologies, including high resolution manometry, impedance, and ultrasoundUpdated chapters on management to include the newly described International Dysphagia Diet Standardization InitiativeNew and expanded framework for rehabilitation, with a shift from peripherally focused rehabilitation to neuromodulation of cortical swallowing controlNew and updated research and trends in clinical practice throughoutIncludes videos This thoroughly updated and enhanced edition of Dysphagia Following Stroke is sure to remain a valued resource for clinicians working with stroke patients in all settings. Disclaimer: Please note that ancillary content (such as documents, audio, and video, etc.) may not be included as published in the original print version of this book.
Book Synopsis An Introduction to Online Platforms and Their Role in the Digital Transformation by : OECD
Download or read book An Introduction to Online Platforms and Their Role in the Digital Transformation written by OECD and published by OECD Publishing. This book was released on 2019-05-13 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report contains detailed profiles of twelve of the world’s leading platform companies and derives insights from those profiles about what platforms actually do, how they do it, and why they succeed financially.
Download or read book The Primal Scream written by Arthur Janov and published by Abacus. This book was released on 1988 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Neuromuscular Training and Adaptations in Youth Athletes by : Urs Granacher
Download or read book Neuromuscular Training and Adaptations in Youth Athletes written by Urs Granacher and published by Frontiers Media SA. This book was released on 2018-11-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Frontiers Research Topic entitled "Neuromuscular Training and Adaptations in Youth Athletes" contains one editorial and 22 articles in the form of original work, narrative and systematic reviews and meta-analyses. From a performance and health-related standpoint, neuromuscular training stimulates young athletes' physical development and it builds a strong foundation for later success as an elite athlete. The 22 articles provide current scientific knowledge on the effectiveness of neuromuscular training in young athletes.
Book Synopsis Arctic Convoys, 1941–1945 by : Richard Woodman
Download or read book Arctic Convoys, 1941–1945 written by Richard Woodman and published by Pen and Sword. This book was released on 2018-01-30 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Allied merchant ships and crews who braved the frigid far north to extend a lifeline to Russia, filled with “sheer heroism and brazen drama” (Literary Review). During the last four years of the Second World War, the Western Allies secured Russian defenses against Germany by supplying vital food and arms. The plight of those in Murmansk and Archangel who benefited is now well known, but few are aware of the courage, determination, and sacrifice of Allied merchant ships, which withstood unremitting U-boat attacks and aerial bombardment to maintain the lifeline to Russia. In the storms, fog, and numbing cold of the Arctic, where the sinking of a ten thousand–ton freighter was equal to a land battle in terms of destruction, the losses sustained were huge. Told from the perspective of their crews, this is the inspiring story of the long-suffering merchant ships without which Russia would almost certainly have fallen to Nazi Germany.
