Pingshan Mantis Celebration

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Hakka Mantis

Author : Roger D Hagood
Publisher :
ISBN 13 : 9780985724092
Total Pages : 132 pages
Book Rating : 4.7/5 (24 download)

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Book Synopsis Hakka Mantis by : Roger D Hagood

Download or read book Hakka Mantis written by Roger D Hagood and published by . This book was released on 2015-06-30 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: English language. USA Grandteacher Lam Sang's first and second generation disciples. Kwongsai Jook Lum Temple Southern Praying Mantis Kungfu. A PICTORIAL BOOK OF BOXING POSTURES AND MAXIMS IN THIS BOOK: China's Jook Lum Bamboo Forest Temples Boxing Transmission Lineage Intent -Warrior Spirit Rooting Centering Center and Sink Gin Foon Mark Sifu Body Posture Whole Body Power Forward Momentum 18 BUDDHA HANDS - DEFENSE Mor Shu: Grinding Gwak Shu: Sweeping Choc Shu: Opening Sai Shu: Roller Arm Sic Shu: Eating Hand Jik Shu: Slicing Hand Pak Sao: Palm Heel Lop Shu: Grabbing Gop Shu: Clasping 18 BUDDHA HANDS - OFFENSE Jek Shu: Phoenix Eye Bao Zhang: Palm Bil Jee: Fingers Ping Shu: Flicking Jung Shu: Uppercut Chop Shu: Poking Gow Choy: Fists Jang Shu: Elbows Han Shu: Forearm POSTURES AND MAXIMS CONTINUED Form & Function Physical Traits Body Weapons Centerline Theory Spring Power Feeling Hand Lik and Ging Power Dead & Live Power Footwork Hands Are Doors 1 Arm - 3 Hands Strike Until Red Mantis Tactics Sticky Hand Feeling Hand Bridging, Range, Distance Solo Training Paired Training Vital Point Training Hakka Maxim And More! Book Details: Hardcover Premium Full Color 130 pages 85+ Photographs English Language Library archive quality and more! The Bamboo Temple Chinese Benevolent Association presents this concise and essential book of boxing postures, maxims, and proverbs featuring the first and second generation disciples of the late USA Grandteacher Lam Sang. Study the maxims and proverbs for a complete understanding and ability in your Hakka boxing. Just stand in front of the mirror for 5 minutes and mold your shape into each of the elder's Mantis postures shown. One posture a day until you have trained them all exactly as you see the Sifu do them in this book, will improve your Mantis immensely. This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now!

Chu Gar Fist

Author : Roger D. Hagood
Publisher :
ISBN 13 : 9780985724085
Total Pages : 126 pages
Book Rating : 4.7/5 (24 download)

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Book Synopsis Chu Gar Fist by : Roger D. Hagood

Download or read book Chu Gar Fist written by Roger D. Hagood and published by . This book was released on 2015-06-30 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s. Featuring Sifu Anthony Chan, Hong Kong. IN THIS BOOK: PRELIMINARY / WARMUP EXERCISES Arm Swings Back Strokes Fic Sao 1 & 2 Wrist Circles Open the Chest MANTIS HORSE STEPPING Forward - Back Cross Steps Shifting Horse Steps Run the Horse SOM BO GIN SINGLE MAN FORM - HARD BRIDGE Introduction to Som Bo Gin Different Charcters - Same Pronunciation Hard and Soft Bridge SOM BO GIN HARD BRIDGE STEP BY STEP Only Line Three is Different SOM BO GIN: CHU - SUN VARIATIONS Lines 1 - 3 12 BASIC HAND SKILL COMBINATIONS Introduction to 12 Skills Summary of External Work Summary of Internal Work BASIC FIST FORMS Tiger's Mouth Phoenix Eye Ginger Fist HAND SKILLS 1 - 12 STEP BY STEP Glossary of 12 Basic Hand Skills TAN ZHUANG - SOM BO GIN SOFT BRIDGE FORM Introduction to Tan Zhuang SOM BO GIN SOFT BRIDGE - STEP BY STEP MANTIS SHAPE FROM FORM TRAINING Introduction to 2nd Form CHU KAI MING'S 2nd FORM STEP BY STEP ANTHONY CHAN SIFU'S INTERVIEWS A true Hakka Mantis Historian Previously Undisclosed Details Book Details: Hardcover Premium Full Color 126 pages 475] Photographs English Language Library archive quality and more In addition to this first generation complete single man transmission, read about Lam Sang (Kwongsai Mantis) and Lao Sui's (Chu Gar) opposite Schools, in 1930s Sau Kei Wan, and an early book published stating Lao Sui was injured by a wanderer (and perhaps later succumbed from this injury) and much more This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now

Chu Gar Gao

Author : Roger D. Hagood
Publisher :
ISBN 13 : 9780985724023
Total Pages : 150 pages
Book Rating : 4.7/5 (24 download)

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Book Synopsis Chu Gar Gao by : Roger D. Hagood

Download or read book Chu Gar Gao written by Roger D. Hagood and published by . This book was released on 2012-09-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rare treatise of Hakka Chu Gar Southern Praying Mantis boxing that includes: Chu Gar Mantis history, boxing transmission, six Chu Gar areas, three kinds of Chu Gar in China; Chu Gar Mantis personal records - Sifu Chen Ching Hong, Sifu Yip Sui, Sifu Cheng Wan, Sifu Cheng Chiu, Sifu Dong Yat Long, Sifu Ma Jiuhua, Past Masters in Charge; Chu Gar applications - Single Bridge Tsai Sao, Double Bridge Dui Jong, Mang Dan Sao Dui Jong, Ying Sao Shadow Hand, Gow Choy Hammer Fist, Locking Hands, Bridge, Tan Sao, and Ginger Fist, Double Bridge Gwak Sao, Sticky Hand and Intercepting Hand Bao Zhang Palms; Chu Gar shadowboxing forms in pictorial - Som Bo Gin (Three Step Arrow) and Som Gin Yu Kiu (Three Arrows Shaking Bridge form); and more.

Shitao

Author : Jonathan Hay
Publisher :
ISBN 13 : 9780521393423
Total Pages : 412 pages
Book Rating : 4.3/5 (934 download)

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Book Synopsis Shitao by : Jonathan Hay

Download or read book Shitao written by Jonathan Hay and published by . This book was released on 2001 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the work of one of the most famous of Chinese artists.

Pingshan Mantis Celebration

Author : Roger D. Hagood
Publisher :
ISBN 13 : 9780985724009
Total Pages : 110 pages
Book Rating : 4.7/5 (24 download)

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Book Synopsis Pingshan Mantis Celebration by : Roger D. Hagood

Download or read book Pingshan Mantis Celebration written by Roger D. Hagood and published by . This book was released on 2012-08-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rare book of China's Kwongsai Jook Lum Temple Praying Mantis Kungfu and Unicorn Culture. Included are: Origins, history and practices of China's Kwongsai Mantis, rare and exclusive historical photographs never published before, the hometown of Kwongsai Mantis-Pingshan Town, how Wong Yuk Kong came to learn Hakka Mantis, why Wong Sifu went "mad" after a spell was cast, why Hakka Mantis is divided into "three orders" and what they are, three Wong Brothers who inherited Kwongsai Mantis, what Kwongsai Mantis boxing was taught early on and now, what happened when Kwongsai Mantis and Chu Gar first met, Hakka Mantis descending the mountain on horseback in 1917, English and Chinese translation of how Master Chung blossomed Hakka Mantis in South China, Hakka Culture along the East River, extensive interviews with inheritor Wong Yu Hua about sensitive topics, rules and regulations of Wong Yuk Kong's Mantis School, a Hakka Feast in Pingshan Town, valuable Hakka Mantis resources online and off, Hakka Mantis boxing maxims and proverbs, dozens of Kwongsai Mantis boxing postures, staff, and sword pictures, rare never before published Jook Lum Mantis reliquary photographs, the Bamboo Forest Temple true heritage Dit Da liniment prescription and more.

Kwong Sai Jook Lum Gee

Author : Gin Foon Mark
Publisher :
ISBN 13 : 9781427695239
Total Pages : 90 pages
Book Rating : 4.6/5 (952 download)

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Book Synopsis Kwong Sai Jook Lum Gee by : Gin Foon Mark

Download or read book Kwong Sai Jook Lum Gee written by Gin Foon Mark and published by . This book was released on 2012-08-17 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book features the teachings and training methods of Granmaster Gin Foon Mark. Grandmaster Mark's legacy is Kwang Sai Jook Lum Southern Praying Mantis. Read about the history of the style, training tips and methods from the master, and anecdotes from his more than 80 years studying Chinese martial arts.

Eighteen Buddha Hands

Author : Roger D. Hagood
Publisher :
ISBN 13 : 9780985724016
Total Pages : 168 pages
Book Rating : 4.7/5 (24 download)

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Book Synopsis Eighteen Buddha Hands by : Roger D. Hagood

Download or read book Eighteen Buddha Hands written by Roger D. Hagood and published by . This book was released on 2012-08-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rare instructional treatise of Chinese boxing from the Kwongsai Dragon-Tiger Mountain, Bamboo Forest Temple, Praying Mantis Clan, as transmitted by the late Grandmaster Lam Sang. Details include stories of Lam Sang's supernatural ability such as Poison Snake Staff, Sun Gazing, and Light Body Skills. Boxing principles elaborated are Body posture, Rooting, Sinking, Center-line, Spiral power, Contact-control-strike, Intercepting and sticky hand, Bridging, Anticipating-telegraphing, Dead and live power, Form and function, 4 word secret, Dim Mak vital points and more. Boxing Fundamentals included are Footwork: Chop, Circle, Advance, Shuffle step, Turnarounds, Side to side; Kicks, Sweeps, Takedowns, Grappling, Chin Na Seizing, Hook hands, Elbow strokes, Dui Jong, Sticky hands, Forms, and Phases of training. Eighteen Buddha Hand techniques, 9 defensive, 9 offensive, are illustrated in color with instruction in attributes, function and vital point targeting. Boxing maxims of strategy and tactics are included.

Qigong for Health and Martial Arts

Author : Jwing-Ming Yang
Publisher : Qigong, Health and Healing
ISBN 13 : 9781886969575
Total Pages : 175 pages
Book Rating : 4.9/5 (695 download)

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Book Synopsis Qigong for Health and Martial Arts by : Jwing-Ming Yang

Download or read book Qigong for Health and Martial Arts written by Jwing-Ming Yang and published by Qigong, Health and Healing. This book was released on 1998 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.

My Awesome Summer by P. Mantis

Author : Paul Meisel
Publisher : Holiday House
ISBN 13 : 0823438082
Total Pages : 20 pages
Book Rating : 4.8/5 (234 download)

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Book Synopsis My Awesome Summer by P. Mantis by : Paul Meisel

Download or read book My Awesome Summer by P. Mantis written by Paul Meisel and published by Holiday House. This book was released on 2017-02-28 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a bug's-eye-view on the life cycle of the praying mantis, in this hilarious, scientifically accurate Nature Diary following an insect through her whole summer. Finalist for the AAAS/Subaru SB&F Prize for Excellence in Science Books "May 17: I was born today! It's a beautiful, sunny spring day!" This is the diary of P. Mantis, one of 150 brothers and sisters born on a garden bush. P. Mantis is an amazing bug: she can make herself look like a stick to hide from predators, she can swivel her head all the way around, and when she's grown up she'll even be able to fly! In dated journal entries P. Mantis describes the entirety of her life, sharing the fun and beauty of her world as well its little ups and downs ("I ate one of my brothers. Okay, maybe two"). Colorful, bold art helps illustrate the different stages of the mantis life cycle, and the engaging, narrative text is paired with more detailed information about praying mantises on the heavily-illustrated endpapers. Washington Children's Choice Book Award 2019 Nominee A New York Public Library Staff Pick for Children A Junior Library Guild Gold Standard Selection Don't miss the other hilarious entries in The Nature Diary Series! Each one explores the life cycle of an animal in dated journal entries, showing young readers how they grow and change through the seasons-- and offering a few laughs, too! Brightly illustrated and vetted by experts, Paul Meisel's books are a perfect introduction to your backyard neighbors. My Happy Year by E. Bluebird A Junior Library Guild Selection My Stinky Summer by S. Bug A Junior Library Guild Selection

Fundamentals of Southern Praying Mantis Volume One

Author : David Welther
Publisher : Lulu.com
ISBN 13 : 1105982343
Total Pages : 126 pages
Book Rating : 4.1/5 (59 download)

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Book Synopsis Fundamentals of Southern Praying Mantis Volume One by : David Welther

Download or read book Fundamentals of Southern Praying Mantis Volume One written by David Welther and published by Lulu.com. This book was released on 2012-07-20 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains key aspects to the fundamentals of Southern Praying Mantis. The information presented here along with the video, establishes the posture, structure, and footwork that are essential to SPM training. Any structure must have a firm foundation if it is to stand.

The Art of Kung Fu Panda 2

Author : Tracey Miller-Zarneke
Publisher : Titan Books (UK)
ISBN 13 : 9780857685292
Total Pages : 156 pages
Book Rating : 4.6/5 (852 download)

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Book Synopsis The Art of Kung Fu Panda 2 by : Tracey Miller-Zarneke

Download or read book The Art of Kung Fu Panda 2 written by Tracey Miller-Zarneke and published by Titan Books (UK). This book was released on 2011-04 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: DreamWorks Animation and Insight Editions presents "The Art of Kung Fu Panda 2"; the book that takes readers behind-the-scenes of the animated martial arts mega-sequel. As the recently anointed Dragon Warrior, Po the Panda (Jack Black) is living his dream as the champion of the Valley of Peace. But Po's serenity is disrupted when the malevolent Lord Shen (Gary Oldman), an epically evil warlord, threatens to destroy all of China by creating an unstoppable weapon that promises to supplant kung fu. With every conquest, Shen's ambition, cruelty, and lust for power grow, forcing Po and The Furious Five to confront their most powerful enemy ever, or else witness the destruction of their homeland and the tradition of kung fu. Included in this tome of production artwork are designs for Baby Po, Po's parents, the sharp-taloned peacock Shen, the warlord's fearsome wolf mercenaries, as well as Po's new allies--Master Croc (Jean-Claude Van Dam), Master Skunkman (James Woods), and Master Thundering Rhino (Victor Garber). Also included are the epic environments Po, Tigress, Crane, Mantis, Viper and Monkey, must venture through on their epic quest to confront the evil Lord Shen and save kung fu. With new friends, Po's strength has never been greater. But how can he stop a weapon that can stop kung fu? Po must look deep into his past and uncover the secrets of his mysterious origins; only then will he be able to unlock the strength he needs to succeed.

SOM Bo Gin Two Man Form

Author : Roger D. Hagood
Publisher :
ISBN 13 : 9780985724047
Total Pages : 128 pages
Book Rating : 4.7/5 (24 download)

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Book Synopsis SOM Bo Gin Two Man Form by : Roger D. Hagood

Download or read book SOM Bo Gin Two Man Form written by Roger D. Hagood and published by . This book was released on 2012-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive instructional treatise teaching 60 postures of the Som Bo Gin (Three Steps Forward) Two Man boxing routine of Lam Sang's Kwongsai Jook Lum Temple Praying Mantis Kungfu. Interactive -- use the internet links provided in the book to view online video while following the instruction taught in the book Details include; Translation of Som Bo Gin (forward, arrow, scissors), Variance in Som Bo Gin training among Lam Sang's disciples, Speculation about Som Bo Gin, No Kwongsai Mantis Som Bo Gin in China, The meaning of Som Bo Gin, Som Bo Gin - nothing mysterious, The beginning and end of Southern Praying Mantis, Solo training, Paired training, Whole body power, Physical traits, Body weapons, Hakka Mantis posture, Footwork, Deep roots-iron steps, Forward momentum, Centerline theory, Bridge-range-distance, Frightening Spring Power, Contact-control-strike, Mantis summarized in three, Individual skills in Som Bo Gin two man; Call to mind drill; Unique hand and foot skills in Som Bo Gin Two Man, Bong Pun Shu, Yin Yang Sao, Bot Hop Shu, Mantis traps, Target Practice, Side to side steps, Lateral spins, Monkey step and kick; Step by step instructional photographs of Som Bo Gin Two Man form, Step by step breakdown of Som Bo Gin Two Man form in three lines and sixty postures A and B sides, And online link showing video clips matching this book's instruction; Hakka Mantis history, a gallery of Louie Jack Man Sifu and RDH photographs, and more. Hardcover, full color, 200+ photographs, 128 pages. Cover Image: RDH and Sifu Louie Jack Man

Authentic Shaolin Heritage

Author : Jin Jing Zhong
Publisher : Lulu.com
ISBN 13 : 184728406X
Total Pages : 282 pages
Book Rating : 4.8/5 (472 download)

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Book Synopsis Authentic Shaolin Heritage by : Jin Jing Zhong

Download or read book Authentic Shaolin Heritage written by Jin Jing Zhong and published by Lulu.com. This book was released on 2006-09-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilities of an ordinary man. The book was writen with the blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing, nicknamed "The Golden Arhat," one of the best Shaolin fighters of all times. These secret practices traditionally called "72 arts of Shaolin" or the essence of the Shaolin Combat Training.

The Sun Shines Over the Sangkan River

Author : Ting Ling
Publisher :
ISBN 13 :
Total Pages : 366 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Sun Shines Over the Sangkan River by : Ting Ling

Download or read book The Sun Shines Over the Sangkan River written by Ting Ling and published by . This book was released on 1954 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Phoenix-eye Fist

Author : Cheng Leong Cheong
Publisher : Weatherhill, Incorporated
ISBN 13 : 9780834801271
Total Pages : 0 pages
Book Rating : 4.8/5 (12 download)

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Book Synopsis Phoenix-eye Fist by : Cheng Leong Cheong

Download or read book Phoenix-eye Fist written by Cheng Leong Cheong and published by Weatherhill, Incorporated. This book was released on 1977 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book does what it sets out to do, teach the basics of Chuka Shaolin and the phoenix-eye fist. The book teachs through photo's and text. You will learn basic arm and hand tecniques as well as basic stances.

A Private View of L.S. Lowry

Author : Shelley Rohde
Publisher : HarperCollins
ISBN 13 :
Total Pages : 404 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis A Private View of L.S. Lowry by : Shelley Rohde

Download or read book A Private View of L.S. Lowry written by Shelley Rohde and published by HarperCollins. This book was released on 1979 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Grandmasters of China Volume One

Author : Charles Alan Clemens
Publisher :
ISBN 13 : 9780985724054
Total Pages : 122 pages
Book Rating : 4.7/5 (24 download)

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Book Synopsis Grandmasters of China Volume One by : Charles Alan Clemens

Download or read book Grandmasters of China Volume One written by Charles Alan Clemens and published by . This book was released on 2012-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: China National Kungfu SurveyTM - Direct from Beijing! 3 Year National Survey of all China 8,000 Researchers / Field Workers 15,000 Kungfu Masters Interviewed Encyclopedia Compilation / Over 400 Hours of Video In this Tradtional Chinese Kungfu SeriesTM 12 Volumes in Print Over 100 Hours of Video on DVD and Download About this Volume One: Coffee Table Color Pictorial of Traditional Chinese Kungfu since 1771 Free Video Download - see page 101 Origins, History, Practices In this Volume One: Six Styles, 13 Grandmasters and More! From 1983-1986, some 8,000 researchers travelled to the remotest corners of vast China and called on 15,000 old martial art masters. The project had no parallel in the history of China's sports. It was on the basis of these extensive investigations that an encyclopaedia of some 130 schools of Chinese martial arts was compiled and an archive of over 400 hours of videotape were collected. A historical treasure of tradtional Chinese kungfu since 1771. In this Volume: Origins, history, and practices of Tai Chi (Chen and Yang), Plum Blossom Boxing, Zi Ran Men the Natural Boxing, Dacheng Boxing, Ba Gua Eight Diagrams Boxing, and more. More than 125 historical full color, full page photographs including the founders and successors: Li Ziming, Chen Fake, Chen Xiaowang, Yang Luchan, Yang Chengfu, Yang Zhenduo, Dong Haichuan, Du Xinwu, Wan Laisheng, Han Qichang, Han Jianzhong, Wang Xiangzhai, Wang Xuanjie, Tian Hui and others. From the Martial Arts of China Magazine Archives and Publisher Roger D. Hagood. Discover more about the China National Kungfu Survey in this Volume of Grandmasters of China! Receive your Free Video Download and the complete China National Kungfu Survey video list - see page 101 of this book! Hardcover, full color, 125+ photographs, 122 pages. Start your Collection with this Volume One today!