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Pinch Of Gratitude
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Download or read book Thanks! written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--
Download or read book Pinch of Gratitude written by Kerri Reid and published by . This book was released on 2021-03-11 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may of read the many proven benefits of gratitude from the likes of Robert Emmons with his book; The little book of gratitude or The secret by Rhonda Byrne. A pinch of Gratitude is an immersion of both. A self-exploration journal designed to focus on harnessing the power of gratitude from your past, present and future. Start each day with an inspirational quote from both modern and ancient philosophers like Mel Robbins, Jane Austen, Jay Shetty, Oscar Wilde, Tony Robbins and many more! Each day you'll be presented with three questions, two will be the same every day. The third wild card prompt, which will be different every day and will encourage you to think back through your past, present and future; a specific memory, a favourite sound or a taste you remember from your childhood, something you are looking forward to or maybe something that you are grateful for about yourself! After every seven days, monitor your progress with a Weekly Reflection. In this space, you'll be asked to evaluate yourself in eight different areas such as Happiness, Health, Cognitive, Functioning, Sleep and Social Relationship. Start the journal by taking a Self-Inventory in these areas ranking them on a scale of 1-10 and as you make your way through the journal you can Monitor your Progress and see what areas you'd like to focus your energy on for the following week! Better still, after 53 Weeks you can compare your results from the beginning of the year to the present day! As well as being a Journaling Tool, you'll also benefit from the variety of Exercises, Activities and Affirmations included that you can start using today! Starting and ending your day with gratitude is a Habit worth practising, it sets up your day in the best possible way, whether it's being thankful for a fresh cup of hot coffee, the bus being on time or a stranger lending a helping hand. When you are grateful, fear disappears and abundance appears in every area of your life! The journal is undated, so you can complete your journey at your own pace with no restrictions, your way. What is included in a Pinch of Gratitude: 365 Daily Gratitude Quotes 365 Different Daily Prompts 54 Weekly Reflections Gratitude Letter The can of Beans Exercise Gratitude Rocks Exercise- Gratitude Ritual Exercise Gratitude Jars Exercise Gratitude Wall Exercise 8 Ways to make Gratitude a Habit An Additional 22 Gratitude Exercises and Activities 29 Morning Affirmations Facebook Community Free Gift when Reviewed! Free Gift when joining! Undated: A journey you can start at any time of the year! Unlined: Feel free to write or draw your daily prompts! A Keep Sake Book that you can look back on again and again! A self Exploration Journey that will lead you to a happier and healthier life! 7 Scientifically Proven Benefits of Gratitude: Gratitude opens the door to more relationships. Gratitude improves physical health. Gratitude improves psychological health. Gratitude enhances empathy and reduces aggression. Grateful people sleep better. Gratitude improves self-esteem. Gratitude increases mental strength.
Book Synopsis The Gratitude Book Project by : Donna Kozik
Download or read book The Gratitude Book Project written by Donna Kozik and published by . This book was released on 2013-12 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating 365 Days of Gratitude is brimming over with appreciation and inside you will find evidence that the power of gratitude can be a life-changing force. These stories are about more than the polite "thank you" we so casually exchange every day. They're testimonials to the people and things we so often take for granted. Need a pick-me-up? How about a gratitude adjustment? Look inside-you'll be grateful you did. Be warned: Cultivating and expressing gratitude puts you in the driver's seat of your life.
Book Synopsis The Last Heroes by : Gary Bridson-Daley
Download or read book The Last Heroes written by Gary Bridson-Daley and published by The History Press. This book was released on 2017-11-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second World War is famed for being the conflict that changed the face of warfare, and it is the last that changed the face of the world. In addition to remembering those who passed away in those dark days of war, a sincere debt of gratitude is owed to all those now in their twilight years who gave all that they had for King and Country. In this new and revised third edition, with additional material to celebrate the lives of D-Day and Arnhem veterans, Gary Bridson-Daley presents 46 of over 150 interviews he conducted with veterans over recent years, adding to the history books the words and the original poetry of those who fought and supported the war effort to ensure freedom, peace and prosperity for generations to come. From each corner of the British Isles and every armed service, from Dam Buster George 'Johnny' Johnson through to riveter Susan Jones: heroes, all.
Download or read book Pinch of Gratitude written by Selirou XEN and published by . This book was released on 2021-03-12 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each day you'll be presented with three questions, two will be the same every day. The third wild card prompt, which will be different every day and will encourage you to think back through your past, present and future; a specific memory, a favourite sound or a taste you remember from your childhood, something you are looking forward to or maybe something that you are grateful for about yourself! After every seven days, monitor your progress with a weekly reflection. In this space, you'll be asked to evaluate your level of emotions and attributes in 8 areas of your life such as happiness, cognitive functioning, sleep and social relationship. You'll start the journal by taking a self inventory in these areas ranking them on a scale of 1-10 and as you make your way through the journal you'll be able to not only monitor your progress but see what areas you'd like to focus your energy on for the following week! Better still, after the 53 weeks you will have another chance to compare your results from the beginning of the year to the present day! As well as being a journaling tool, you'll also benefit from the variety of exercises, activities and affirmations included that you can start using today! Gratitude LetterThe can of Beans ExerciseGratitude RocksGratitude Ritual Gratitude JarsGratitude Wall8 Ways to make Gratitude a Habit22 Gratitude Exercises and Activities29 Morning Affirmations/ PrayersStarting and ending your day with gratitude is a habit worth practising, it sets up your day in the best possible way, whether it's being thankful for a fresh cup of hot coffee, the bus being on time or a stranger lending a helping hand. When you are grateful, fear disappears and abundance appears in every area of your life! The journal is undated, so you can complete your journey at your own pace with no restrictions, your way.What is included in a Pinch of Gratitude:365 Daily Gratitude Quotes365 Different Daily Prompts54 Weekly ReflectionsGratitude LetterThe can of Beans ExerciseGratitude Rocks Exercise- Gratitude Ritual ExerciseGratitude Jars ExerciseGratitude Wall Exercise8 Ways to make Gratitude a HabitAn Additional 22 Gratitude Exercises and Activities29 Morning Affirmations Facebook CommunityFree Gift when Reviewed! Free Gift when joining!Undated: A journey you can start at any time of the year! Unlined: Feel free to write or draw your daily prompts! A Keep Sake Book that you can look back on again and again! A self Exploration Journey that will lead you to a happier and healthier life!7 Scientifically Proven Benefits of Gratitude: Gratitude opens the door to more relationships.Gratitude improves physical health.Gratitude improves psychological health.Gratitude enhances empathy and reduces aggression. Grateful people sleep better. Gratitude improves self-esteem. Gratitude increases mental strength. So, If your tired of seeing the glass half empty and are in need of a proven strategy to change your perspective
Download or read book 365 Thank Yous written by John Kralik and published by Hachette Books. This book was released on 2010-12-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: One recent December, at age 53, John Kralik found his life at a terrible, frightening low: his small law firm was failing; he was struggling through a painful second divorce; he had grown distant from his two older children and was afraid he might lose contact with his young daughter; he was living in a tiny apartment where he froze in the winter and baked in the summer; he was 40 pounds overweight; his girlfriend had just broken up with him; and overall, his dearest life dreams--including hopes of upholding idealistic legal principles and of becoming a judge--seemed to have slipped beyond his reach. Then, during a desperate walk in the hills on New Year's Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn't have, he could find some way to be grateful for what he had. Inspired by a beautiful, simple note his ex-girlfriend had sent to thank him for his Christmas gift, John imagined that he might find a way to feel grateful by writing thank-you notes. To keep himself going, he set himself a goal--come what may--of writing 365 thank-you notes in the coming year. One by one, day after day, he began to handwrite thank yous--for gifts or kindnesses he'd received from loved ones and coworkers, from past business associates and current foes, from college friends and doctors and store clerks and handymen and neighbors, and anyone, really, absolutely anyone, who'd done him a good turn, however large or small. Immediately after he'd sent his very first notes, significant and surprising benefits began to come John's way--from financial gain to true friendship, from weight loss to inner peace. While John wrote his notes, the economy collapsed, the bank across the street from his office failed, but thank-you note by thank-you note, John's whole life turned around. 365 Thank Yous is a rare memoir: its touching, immediately accessible message--and benefits--come to readers from the plainspoken storytelling of an ordinary man. Kralik sets a believable, doable example of how to live a miraculously good life. To read 365 Thank Yous is to be changed.
Book Synopsis The Little Book of Gratitude by : Dr Robert A Emmons PhD
Download or read book The Little Book of Gratitude written by Dr Robert A Emmons PhD and published by Gaia. This book was released on 2016-07-14 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
Book Synopsis Pinch Me If You Can by : My Unique Books
Download or read book Pinch Me If You Can written by My Unique Books and published by . This book was released on 2019-10-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique interactive daily gratitude journal and diary gives you the opportunity to record your positive emotions, feelings and thoughts before and after sleep. As an self exploration journal it will help you to focus on being grateful. Being thankful for each day and every special moment will make you happier and will keep you motivated. Features of this notebook: ample room for notes on Quote Of The Day, Today I'm Truly Grateful For, Here's What Would Make Today Great, I Am, Some Amazing Things That Happened Today. Product description: 6 x 9 in size; 120 pages, uniquely designed matte cover. This book is a great gift for a friend who might join you on your way to thankfulness, happiness, joy and fulfillment. It is also a perfect present for kids. We have lots of great gratitude books, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker.
Download or read book I Am Grateful written by Terces Engelhart and published by North Atlantic Books. This book was released on 2012-04-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: With locations in San Francisco, Berkeley, Marin, and Los Angeles, Café Gratitude has become well known for its inspiring environment and distinctive, flavorful organic foods. In I Am Grateful, cofounder Terces Engelhart presents her and her husband Matthew’s view of life and business philosophy. She also presents her story of personal healing, sharing highlights of her recovery from food addiction while explaining the benefits of a raw lifestyle. The book’s gorgeous, full-color photographs accompany easy-to-follow recipes for the café’s most popular items, making it easy for readers to prepare live foods at home. Recipes include café favorites such as the “I Am Luscious” raw chocolate smoothie, “I Am Bountiful” bruschetta, “I Am Elated” spicy rolled enchiladas, and “I Am Amazing” lemon meringue pie with macadamia nut crust.
Book Synopsis Words Of Gratitude Mind Body & Soul by : Robert A. Emmons
Download or read book Words Of Gratitude Mind Body & Soul written by Robert A. Emmons and published by Templeton Foundation Press. This book was released on 2009-07-27 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The test of all happiness,” said G.K. Chesterton, “is gratitude." Learning to experience gratitude involves being grateful as an attitude, not as a reaction when good things occur. To be grateful, one does not need to wait until things are perfect. In fact, practicing gratitude makes one receptive to life's blessings, and these blessings continue as we continue to be thankful. In one study, described by author Robert Emmons, participants who wrote about five things for which they were grateful experienced more positive emotional states and were more likely to help others over a period of ten weeks than were participants who wrote about the hassles and stressors they experienced during the same time. "Love wholeheartedly,” says Brother David Steindl-Rast, “be surprised, give thanks and praise—then you will discover the fullness of your life." Gratitude provides gifts to both the giver and the receiver, and this illuminating book will inspire readers to recognize just how truly blessed we are.
Download or read book Finding Gratitude written by Rebekah Lipp and published by Rock Point. This book was released on 2019-02-19 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Gratitude introduces the concept of gratitude and the power of positive thinking in everyday life with simple reminders, beautiful photography, and easy-to-digest research on the topic. Gratitude is the feeling of appreciation or thanks, a concept that has been strongly associated with greater happiness and believed by many in the wellness industry to improve overall health. Join the growing number of people who are improving their health and outlook on life with appreciative thoughts. The powerful women behind this book, Bex Lipp and Nicky Perry, are part of AwesoME Inc, an organization that inspires their audience to use gratitude and positive thinking for mental and physical wellness. This timeless book contains short reminders that happiness can be found in the simplest things. Beautifully designed pages are accompanied by simple explanations that communicate the many reasons we can have to find gratitude each day. Finding Gratitude will help you improve your life—or the life of a family, friend, or co-worker—through conscious changes and environmental awareness. Soon, you will see more, enjoy more, and appreciate more.
Book Synopsis An Attitude of Gratitude by : Keith D. Harrell
Download or read book An Attitude of Gratitude written by Keith D. Harrell and published by Hay House, Inc. This book was released on 2004-08-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this heartfelt memoir, motivational speaker and life coach Keith D. Harrell writes passionately about the lessons he’s learned from his parents, grandmother, teachers, coaches, mentors, and friends as he overcame stuttering to become one of the nation’s top-ranked professional speakers. Tall, skinny and shy, Harrell painfully learned on his first day of school that he couldn’t talk like the other students. Embarrassed by the kids’ teasing and feeling dejected, he ran home during recess, where he was met by an understanding mom who wouldn’t allow him to remain discouraged. The lesson Harrell gained from this experience and imparts to his readers is: God specializes in originals. He doesn’t make junk! Each chapter in this heartfelt book begins with a quote from the Bible and concludes with a touching and insightful life lesson. Harrell’s story encompasses his years of speech therapy, the awkwardness of being a foot or two taller than his elementary-school teachers, his father’s tough love, the anguish of his parents’ divorce, gaining confidence through playing basketball—and eventually being scouted by the NBA and then watching his dream evaporate. He goes on to recount the trials he underwent in the corporate world as he sought out his true passion, and how he built a fledgling business into a million-dollar enterprise, eventually receiving enormous acclaim as a professional speaker. Harrell’s faith in God and unflagging attitude propelled him to success as he enthusiastically tackled each obstacle that beset him along his path. In An Attitude of Gratitude, he presents this story as an inspiring source of encouragement for anyone who has ever experienced setbacks and wants to learn how to become better equipped to handle each challenge as it arises.
Book Synopsis The Secret Gratitude Book by : Rhonda Byrne
Download or read book The Secret Gratitude Book written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2007-12-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author and producer of The Secret offers inspiring quotes and affirmations to encourage personal journaling and reflection on gratitude and abundance, equipping individuals with a powerful tool to transform their lives and experience more joy. 500,000 first printing. $250,000 ad/promo.
Download or read book Works written by Charles Dickens and published by . This book was released on 1868 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Year of Gratitude by : Michael Happiness
Download or read book A Year of Gratitude written by Michael Happiness and published by Independently Published. This book was released on 2019-07-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple book with space to write a grateful thought everyday for 365 days. This journal includes inspirational quotes and pages at the back for writing notes and to journal in general. Easy to use and makes it quick to write down something your grateful for.
Book Synopsis My Attitude of Gratitude by : Zorana Rafailovic
Download or read book My Attitude of Gratitude written by Zorana Rafailovic and published by . This book was released on 2019-10-25 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will you do if your child gets sad and upset because you won't buy him a new toy? How can you teach him to be thankful for what he already has? In this story, Grandma teaches her grandson how to cope with unfulfilled desire by making a gratitude jar into which to put reminders each night of everything good that has happened during the day. With gentle verses, this book will teach your child to be grateful for what he has, appreciate the warmth of home, and family relationships. This story is intended for bedtime reading to focus the child on positive memories, but also to give the child ideas for DIY projects. ..........................."My mother hugged me once I was done," "And -I- am grateful to have such a wonderful son."Then we sat down to eat dinner, prepared by my mother. Each happy and grateful to have each other." This book includes a few Minute Gratitude Journal pages that also offer examples of gratitude in case your child is too young to write down his notes. It is a Mindful guide that will give you ideas for making and decorating a Thanksgiving jar.It will show you how to fill it with notes, and help your child understand what the real values are. Each page of this children's happiness notebook provides reasons why your child should be thankful. Playful mindfulness activities will help your child express his creativity and ingenuity. With this book, parents and children will spend quality time sharing thoughts, feelings, and dreams. This story contains warm and light rhymes that children will remember easily and repeat over and over again. My attitude of gratitude is a warm recommendation for all parents who want their child to buy a quality and educational Thanksgiving, Birthday or New Year gift to your nephew, niece, daughter or son. Buy this book and start making a gratitude jar with your child.
Book Synopsis The Politics of Gratitude by : Mark T. Mitchell
Download or read book The Politics of Gratitude written by Mark T. Mitchell and published by Potomac Books, Inc.. This book was released on 2012-10-31 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Americans are longing for alternative politics rooted in strong communities, recognition of limits, and respect for the natural world. These issues are not the possession of one political party. Rather, they refer to ideas rooted deeply in the best aspects of our common tradition, and they represent yearnings that many, regardless of political affiliation, share. This book articulates a cultural and political vision that leads one off the couch and into the garden, out of the shopping mall and into the farmersÆ market, and away from Washington in the direction of home. In this postpartisan call to action, political theorist Mark T. Mitchell develops the concept of the ôpolitics of gratitude,ö which revolves around four ideas: creatureliness, gratitude, human scale, and place, culminating in a distinctive, fruitful view of human nature and community at odds with the prevailing norms of individualism (and, not so paradoxically, statism), giantism, and hypermobility. Going beyond the liberal-conservative factionalism that has reduced our political and cultural discourse to clichTs and vitriol, he urges us to become responsible stewards of the earth who are committed to family and community and who abide in gratitude, taking nothing for granted. The result is a political and cultural vision that is at once local, limited, modest, republican, greenùand grateful.
