Pilates for Children: Making Pilates Safe and Fun for Kids

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Author :
Publisher :
ISBN 13 : 9780578438955
Total Pages : 314 pages
Book Rating : 4.4/5 (389 download)

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Book Synopsis Pilates for Children: Making Pilates Safe and Fun for Kids by : Christina Maria Gadar

Download or read book Pilates for Children: Making Pilates Safe and Fun for Kids written by Christina Maria Gadar and published by . This book was released on 2019-09-12 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: "First Educate the Child!" In his book, YOUR HEALTH, Joe Pilates made it very clear that he wanted children to learn his system of body-mind-spirit development. In fact, there are many Pilates teachers who are making his dream a reality, and yet there is still very limited information on how to maintain the integrity of the Pilates Method while adapting the exercises for young students. PILATES FOR CHILDREN is an unprecedented Pilates book, featuring safety modifications, age appropriate verbal prompts, child friendly imagery, and useful tips for teaching Pilates to elementary school age children on both the Mat and the Pilates equipment. Additionally, teachers will discover that the information provided here can be applied to students far beyond the 6-11 age range. In addition to her detailed descriptions of the exercises, author Christina Maria Gadar personalizes the material with some of the delightful conversations and interactions that have taken place while teaching her young students. And she presents many of the insightful sayings passed on to her from her mentor Romana Kryzanowska, Joseph Pilates' protege. PILATES FOR CHILDREN is a must for any certified Pilates teacher interested in expanding his or her teaching skills. With artwork created by a child artist and Pilates photography featuring children demonstrating all the exercises, PILATES FOR CHILDREN is more than a comprehensive text. It is a beautiful and inspiring look at what children are capable of doing when given the opportunity to rise to the occasion.

Pilates for Children and Adolescents

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 191208516X
Total Pages : 233 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Pilates for Children and Adolescents by : Celeste Corey-Zopich

Download or read book Pilates for Children and Adolescents written by Celeste Corey-Zopich and published by Jessica Kingsley Publishers. This book was released on 2014-04-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children age 6 - 11 and adolescents age 12 - 19 -Crucial anatomical and cognitive development considerations for working with young people -Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges, such as: -safety considerations, exercise contraindications, scope of practice, and ethics -considerations for working in a variety of environments within both the public and private sectors -age appropriate exercises from the Pilates repertoire -a formal curriculum for teaching Pilates in schools including sample lesson plans -appendices which cover working with children with special needs, Pilates in the Schools pilot study results, and resources.

My First Book of Pilates

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Author :
Publisher : Walter Foster Jr
ISBN 13 : 1633226735
Total Pages : 30 pages
Book Rating : 4.6/5 (332 download)

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Book Synopsis My First Book of Pilates by : Rida Ouerghi

Download or read book My First Book of Pilates written by Rida Ouerghi and published by Walter Foster Jr. This book was released on 2018-05-01 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduce your children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play. Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog. By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice. My First Book of Pilates is the perfect introduction to a balanced body for young children!

Pajama Pilate Book For Kids

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (772 download)

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Book Synopsis Pajama Pilate Book For Kids by : Ashley J Smith

Download or read book Pajama Pilate Book For Kids written by Ashley J Smith and published by Independently Published. This book was released on 2023-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have difficulty getting your children to practice their Pilates? Do you want to turn the activity into an enjoyable one for them? The Pajama Pilates Book For Kids is the perfect way to make exercise fun for your little ones. This book will provide your children with a variety of activities that use Pilates to make exercise a fun experience. Here are four reasons why this book is the best choice: It addresses the most common problems faced by parents who want to help their children develop healthy habits, such as a lack of physical activity, poor posture, and difficulty sleeping. It covers all the essential principles of Pilates, including breathing techniques, stretching exercises, warm-up exercises, and more. It offers tips for incorporating Pilates into your child's daily routine, whether at home, school, or on the go. It includes important information on safety and precautions, as well as advice on promoting a healthy lifestyle. When you purchase "Pajama Pilates Book for Kids," you can expect: A comprehensive introduction to Pilates and its benefits for kids Step-by-step instructions for getting started with Pilates A variety of exercises for kids of all levels, from beginner to advanced Tips for making Pilates a part of your child's daily routine Important information on safety and precautions So, don't wait! Give your kids the gift of healthy habits and a strong, flexible body. Order "Pajama Pilates Book for Kids" today!

Easy Pilates Exercise for Kids

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis Easy Pilates Exercise for Kids by : Dr Mauren A Bernal Dpt

Download or read book Easy Pilates Exercise for Kids written by Dr Mauren A Bernal Dpt and published by Independently Published. This book was released on 2023-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐⭐⭐⭐Long Awaited Series 2 of "STRENGTH TRAINING FOR KIDS" Easy pilates exercise for kids has been proven to have numerous advantages. Yet Teachers, fitness instructors, and child coaches are frequently unsure about how to proceed, therefore they end up modifying adult pilates programs in them. That is most definitely not the way to proceed. However, authorsDr. Mauren A. Bernal DPT can advise you on the best course of action and support it with the most recent research on teaching strategies and program layout for young people. She has years of combined experience coaching and teaching youth strength-training and pilates classes. Long recognized as leading authorities on ✓.Strength Training For Kids, ✓.Strength Training For Women Over 40, ✓.The Pilate For Seniors Guide. ✓.How To Build Muscle For Women. ✓.Yoga Book For Heart Health. ✓.Chair Yoga For Seniors. ✓.Yoga Book For Pain Over 50. Dr. Mauren A. Bernal, DPT, helps you create effective, engaging, and beneficial programs for children in elementary school (ages 7 to 10), middle school (ages 11 to 14), and high school (ages 15 and up) (15 to 18). Prioritising broad-based, balanced flexibility growth will be your primary priority, followed by Easy comprehensive, Pilates Exercise training regimes of all types for your kid. In addition, Easy Pilates Exercise for kids will teach you

Pilates and Calisthenics for Children (ENHANCED eBook)

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Author :
Publisher : Lorenz Educational Press
ISBN 13 : 1429117478
Total Pages : 100 pages
Book Rating : 4.4/5 (291 download)

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Book Synopsis Pilates and Calisthenics for Children (ENHANCED eBook) by : Larkin Barnett

Download or read book Pilates and Calisthenics for Children (ENHANCED eBook) written by Larkin Barnett and published by Lorenz Educational Press. This book was released on 2010-09-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative introduction of imagery with exercises for children helps to foster the use of all senses, enabling children to tap into their rich imagination while learning to integrate the mind body connection. It empowers children to become independent movers with proper body mechanics for exercise, which will become an ever-broadening cycle of learning throughout their lifetime.

Pilates and Calisthenics for Children

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Author :
Publisher : Lorenz Educational Press
ISBN 13 : 1429117141
Total Pages : 100 pages
Book Rating : 4.4/5 (291 download)

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Book Synopsis Pilates and Calisthenics for Children by : Larkin Barnett

Download or read book Pilates and Calisthenics for Children written by Larkin Barnett and published by Lorenz Educational Press. This book was released on 2010-09-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative introduction of imagery with exercises for children helps to foster the use of all senses, enabling children to tap into their rich imagination while learning to integrate the mind body connection. It empowers children to become independent movers with proper body mechanics for exercise, which will become an ever-broadening cycle of learning throughout their lifetime.

Pilates for Elephants

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Author :
Publisher :
ISBN 13 : 9780578830865
Total Pages : pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Pilates for Elephants by : Natalie Zakaria

Download or read book Pilates for Elephants written by Natalie Zakaria and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates for Elephants is a children's book that is aimed at teaching Pilates movements through the mind-body connection, and elephants, naturally! Through practicing the steady flow of Pilates movements described in this book, children can attain the gift of mindful practice, self-soothing, breath, and exercise. This calming book will transport you and your child into the home of the elephants for a Pilates lesson before bedtime. As the jungle winds down, so will you.

Connor the Conker and the Breezy Day

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Author :
Publisher : Singing Dragon
ISBN 13 : 0857012444
Total Pages : 42 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Connor the Conker and the Breezy Day by : Rachel Lloyd

Download or read book Connor the Conker and the Breezy Day written by Rachel Lloyd and published by Singing Dragon. This book was released on 2015-10-21 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a breezy day in Horse Chestnut Town. Join in with Connor the Conker as he has fun in the wind and tests out his balancing, rolling, stretching and swimming skills. This fun adventure story and activity book provides a safe and effective way of teaching Pilates to children aged 4-7. Pilates has numerous benefits and can teach children to become more aware of their bodies and their posture, and boost confidence and self-esteem. Beginning with an illustrated story, this book includes step-by-step instructions for child-friendly Pilates exercises. Parents, teachers and other professionals working with children can also join in the fun!

The Pilates Animals Workout

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Author :
Publisher :
ISBN 13 : 9781733786423
Total Pages : 146 pages
Book Rating : 4.7/5 (864 download)

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Book Synopsis The Pilates Animals Workout by : Christina Maria Gadar

Download or read book The Pilates Animals Workout written by Christina Maria Gadar and published by . This book was released on 2020-09-25 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joe Pilates began observing the natural movement of animals from a very young age, and his Method of body-mind-spirit development was greatly influenced by those observations. Christina Maria Gadar has combined her passion for Joe's Method with her love of children and animals to create the Pilates Animals Workout(R), or P.A.W. for short. The Pilates Animals Workout(R) presents Joe's original work in a creative way that captures the imagination of children. Joe hoped that his Method would be part of the lives of young children, and the Pilates Animals Workout(R) is one way to make his vision a reality. Pilates is both physical and mental conditioning, and with this book, parents and children can work together to sharpen those skills. With "The Pilates Animals Workout" as their guide, parents can help their children learn to move like animals. And children can help their parents rediscover how much fun it is to use their imagination. It's never too early, or too late, to feel as fit as an animal!

The Little Pilates Book

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Author :
Publisher : Grand Central Publishing
ISBN 13 : 0759526095
Total Pages : 137 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis The Little Pilates Book by : Erika Dillman

Download or read book The Little Pilates Book written by Erika Dillman and published by Grand Central Publishing. This book was released on 2001-09-30 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.

We're Going on a Bear Hunt

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Author :
Publisher : Walker Books Limited
ISBN 13 : 9781406323924
Total Pages : 34 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis We're Going on a Bear Hunt by : Michael Rosen

Download or read book We're Going on a Bear Hunt written by Michael Rosen and published by Walker Books Limited. This book was released on 2009-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?

Pilates 4 Kidzz

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Author :
Publisher :
ISBN 13 : 9781411662667
Total Pages : 104 pages
Book Rating : 4.6/5 (626 download)

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Book Synopsis Pilates 4 Kidzz by : Suzanne-Kelly

Download or read book Pilates 4 Kidzz written by Suzanne-Kelly and published by . This book was released on 2005-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the children of the world to the magical benefits of the Pilates-based exercise method. This book is written in child friendly format, but can be utilized by the parents as well. We cover sections on child obesity and exercising to the basic anatomy (learnt while performing the exercises) to the children out there who are specializing in a certain sport e.g. Gymnastics, Golf etc. This is a must self-help book for the whole family and especially for instructors and PE teachers. With the Pilates Method assisting them in their daily lives - we hope they won't endure as many injuries to live with in their adult years.

Evie and Her Flying Mat

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (183 download)

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Book Synopsis Evie and Her Flying Mat by : M. Vallée

Download or read book Evie and Her Flying Mat written by M. Vallée and published by . This book was released on 2024-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Pilates book for children that teaches foundational exercise body mechanics.

Mind-Body Balance

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Author :
Publisher :
ISBN 13 : 9781805257226
Total Pages : 0 pages
Book Rating : 4.2/5 (572 download)

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Book Synopsis Mind-Body Balance by : C. Miya

Download or read book Mind-Body Balance written by C. Miya and published by . This book was released on 2023-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where technology rules and computers light up kids' thoughts, the physical health of today's kids stands out as the most important thing. As digital kids, they move through a world of 4th generation marvels and virtual reality wonders, using the power of technology to learn and connect with people all over the world. Yet, in the middle of this digital change, a very important truth starts to show itself. It's a truth that shows how important physical fitness is for the health of their organs and how it affects their social, moral, physical, and mental health. From infancy through youth, a child's mind and body are growing and changing in ways that set the stage for a lifetime of growth and happiness. Parents, close family members, siblings, and friend groups all have a big impact on this delicate dance of growth. Their presence together forms how a child learns. It gives the kid love, direction, and a sense of connection, which is good for both body and mind. Inside the sacred halls of education, carefully planned learning events come together to make a tapestry that goes beyond texts and classes. Here, young people are given the tools they need to find their secret gifts, improve their skills, and wake up their mental powers. It is a whole-person method that goes far beyond just learning facts. It is a call to accept one's real potential and learn important social skills that pave the way for a future full of understanding, care, and mental well-being. But in a world where people spend most of their time in front of computers and don't move much, the call for physical exercise is stronger than ever. It is a call to action that urges us to raise a group of kids who are not only good with technology but also strong physically. Through carefully designed physical education programmes, sports, and outdoor activities, we build a base for their physical health that helps them get stronger, last longer, and face life's obstacles with confidence. As the digital age grows, let's not forget the power that lies within us-the power to use technology while still respecting the body that moves us through life. Let's take care of the physical health of the next generation so that their minds, bodies, and souls all grow together. By doing this, we give them the tools they need to face the future with confidence, strength, and a strong sense of who they are. So, come with us on this journey that will change your life, a journey that combines the wonders of technology with the value of physical exercise that has been known for a long time. Let's help kids find their inner power and raise a generation that is both connected to the digital world and deeply rooted in the real world. Together, we can make a future where the pursuit of knowledge and the goal of physical health go hand in hand. This will pave the way for a better, healthier, and more satisfied tomorrow.

Exercise and Play

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Author :
Publisher : Trafford
ISBN 13 : 9781412006385
Total Pages : 27 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Exercise and Play by : Ronelle Carter

Download or read book Exercise and Play written by Ronelle Carter and published by Trafford. This book was released on 2003 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing an exciting new interactive children's fitness program that makes exercising fun as well as educational. Encourage children to incorporate exercise into a healthy habit for life.

Pilates

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Author :
Publisher :
ISBN 13 : 9781999550233
Total Pages : 0 pages
Book Rating : 4.5/5 (52 download)

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Book Synopsis Pilates by : Peter Rodriguez

Download or read book Pilates written by Peter Rodriguez and published by . This book was released on 2023-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. Here is a preview of what you will learn in this book..... The history of Pilates Two basic fundamentals of Pilates Standing Roll-Down Dynamic Core Plank Series Thigh Stretch Kneeling Side Kick There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.