Pickleball For Beginners Exercises

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Pickleball For Beginners Exercises

Author : Dennis Hall
Publisher : Dennis Hall
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4./5 ( download)

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Book Synopsis Pickleball For Beginners Exercises by : Dennis Hall

Download or read book Pickleball For Beginners Exercises written by Dennis Hall and published by Dennis Hall. This book was released on 2023-08-31 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to step onto the pickleball court with confidence and finesse? Look no further! "Pickleball For Beginners Exercises" is the ultimate guide that will transform your game from novice to seasoned player. Whether you're just starting out or looking to enhance your skills, this comprehensive book is your roadmap to mastering the game through effective warm-up and cool-down techniques, illustrated exercises, and expert guidance. Unlocking Your Potential: Pickleball isn't just a game; it's a dynamic blend of strategy, agility, and power. This book dives into the core principles of preparing your body and mind for peak performance. From understanding the importance of warm-ups and cool-downs to learning how to use a pickleball routine, you'll gain insights that set you up for success. Illustrated Exercises for Success: Visual learning is critical, and this book takes it to heart. Discover a plethora of illustrated warm-up and cool-down exercises explicitly designed for pickleball players. From cardio warm-ups to dynamic stretches, static movements, and targeted cooldowns, each exercise is explained step by step, ensuring you execute them with precision. Peak Performance Benefits: Explore a range of benefits that effective warm-ups and cool-downs bring to your pickleball game: Enhanced flexibility and mobility Reduced risk of injury Improved circulation and muscle activation Increased agility and reaction time Elevated mental focus and clarity Incorporating Strength Training: Strength is the foundation of success in pickleball. Learn why strength training is essential for players of all levels and discover five key exercises to build your strength, stability, and power. With clear instructions and tips, you'll seamlessly integrate strength training into your pickleball routine. Mastering Mental and Physical Preparation: The journey to peak performance encompasses more than physical prowess. Discover strategies to prepare yourself mentally for each game, gaining a competitive edge. Dive into expert tips for proper nutrition and hydration, understanding the importance of recovery, and preventing leg cramps. Are you ready to elevate your pickleball game and unleash your true potential on the court? "Pickleball For Beginners Exercises" is your ultimate companion on this journey. Whether you're a newcomer or a seasoned player, the insights, exercises, and strategies in this book will take your game to the next level. Don't wait any longer. Take the first step towards becoming a formidable pickleball player. Get your copy of "Pickleball For Beginners Exercises" today and embark on a transformative journey towards peak performance. Remember, the court is waiting, and your potential is limitless. It's time to serve up success!

Pickleball Fundamentals

Author : USA Pickleball
Publisher : Human Kinetics
ISBN 13 : 1492585173
Total Pages : 176 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Pickleball Fundamentals by : USA Pickleball

Download or read book Pickleball Fundamentals written by USA Pickleball and published by Human Kinetics. This book was released on 2015-05-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast, fun, and competitive: Simply step onto the court and it will be clear why pickleball is booming in popularity. Pickleball Fundamentals is the first book written and endorsed by the USA Pickleball Association. It will teach you the basics of the sport so that you can join the fun on the court right away. Learn proper execution of the sport’s essential skills and tactics. All the shots—groundstroke, serve and return, volley, dink, lob, overhead smash, and drop—provide a base for solid technique. More than 40 drills and gamelike activities will speed your learning while improving performance. You’ll also find competitive tactics for various scenarios and strategies for both singles and doubles play. So whether you are new to the sport or one of the growing number of pickleball fanatics, Pickleball Fundamentals is the best way to master the basics and compete with confidence.

History of Pickleball

Author : Jennifer Lucore
Publisher :
ISBN 13 : 9781732070509
Total Pages : 192 pages
Book Rating : 4.0/5 (75 download)

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Book Synopsis History of Pickleball by : Jennifer Lucore

Download or read book History of Pickleball written by Jennifer Lucore and published by . This book was released on 2018-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you curious about how pickleball came to be or how the sport got such a funny name? Do you know what caused pickleball to become the fastest growing sport in America and what people and events helped spark this growth? This first-ever book on the sports history has it all and more, enjoy the historic pickleball journey!

The Art of Pickleball

Author : Gale H. Leach
Publisher : Acacia Publishing
ISBN 13 : 0976222477
Total Pages : 206 pages
Book Rating : 4.9/5 (762 download)

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Book Synopsis The Art of Pickleball by : Gale H. Leach

Download or read book The Art of Pickleball written by Gale H. Leach and published by Acacia Publishing. This book was released on 2005 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cook. A speech therapist. A credit union executive. A fashion model-turned-cancer activist. A secretary. A homemaker -- all were mothers. Nineteen lives cut short -- women from all walks of life, hailing from every corner of the United States and a province in Canada. Some were homemakers with little or no formal education; others were career women with college degrees and accomplished resumes. Regardless of their backgrounds, all these women share one thing in common: an addiction to smoking that culminated in an array of illnesses and their untimely demise. Their stories, told by their surviving daughters, pay tribute to the mothers they lost, often at pivotal moments in the daughters' lives, and the legacy they continue to live with every day. A Breath Away offers a powerful anti-smoking message that goes beyond the statistics to today's generation of girls and young women, to think twice before lighting up.

Exercise for Aging Adults

Author : Gail M. Sullivan
Publisher : Springer Nature
ISBN 13 : 3031529286
Total Pages : 183 pages
Book Rating : 4.0/5 (315 download)

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Book Synopsis Exercise for Aging Adults by : Gail M. Sullivan

Download or read book Exercise for Aging Adults written by Gail M. Sullivan and published by Springer Nature. This book was released on with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Book of Pickleball

Author : Kurt Brungardt
Publisher : Penguin
ISBN 13 : 0593715195
Total Pages : 289 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis The Complete Book of Pickleball by : Kurt Brungardt

Download or read book The Complete Book of Pickleball written by Kurt Brungardt and published by Penguin. This book was released on 2024-04-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free. Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes: Prehab exercises to help you avoid injuries and play pain-free Dynamic warm-ups to prep you to play at a high level Strength Training to increase your power output Drills to improve balance, coordination, agility, and quickness Sports Vision Training to boost reaction time Mental techniques to enhance your game and create resilience Performance nutrition to fuel, recover, and rebuild Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.

Pickleball First Steps

Author : Pictona Club, The
Publisher : Human Kinetics
ISBN 13 : 171821250X
Total Pages : 147 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Pickleball First Steps by : Pictona Club, The

Download or read book Pickleball First Steps written by Pictona Club, The and published by Human Kinetics. This book was released on 2021-06-23 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pickleball First Steps will help elementary and middle school physical educators and pickleball instructors working at clubs, camps, and park and recreation departments introduce this irresistible sport to students. This ebook offers a detailed curriculum for teaching children in grades 4 through 8 (ages 8-14). Written by two pickleball experts who are veteran physical educators, the lesson plans are sequenced to help kids move from beginner level to being able to play—and enjoy—this fun sport. Pickleball First Steps will help teachers and instructors do the following: Understand the content and how to most effectively teach it Incorporate the lesson plans into an existing curriculum Adapt teaching methods to be developmentally appropriate for the ages and skill levels they are working with Make learning fun for the kids with numerous games Create excitement to play this sport Pickleball First Steps is endorsed by the International Pickleball Teaching Professional Association, the worldwide leader in preparing instructors to teach this lifetime sport. The contents are aligned to SHAPE America’s physical education standards, and the content and lesson plans have been tested and shaped by the two authors, who work with a wide range of children. The ebook contains 85 photos and 15 illustrations to help teachers prepare for, and carry out, their instruction. The ebook is organized into two sections, with the first section covering topics about how to teach this sport to young people. The second section offers 10 lessons that focus on the rules, tactics, and skills of pickleball, such as the dink, the drop shot, the serve, ground strokes, and more. The book also provides many engaging and instructional lead-up games to introduce the kids to the sport and the skills involved. Schools, clubs, camps, park and recreation departments, and other organizations will benefit from purchasing Pickleball First Steps—the first step to offering solid and engaging instruction for a lifetime sport that is safe, gets participants moving, and helps them enjoy being physically active.

How to Play Pickleball: The Complete Guide from A to Z: Illustrated Stroke Techniques and Winning Strategies

Author : Richard "coach Mo" Movsessian
Publisher :
ISBN 13 : 9781723993084
Total Pages : 248 pages
Book Rating : 4.9/5 (93 download)

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Book Synopsis How to Play Pickleball: The Complete Guide from A to Z: Illustrated Stroke Techniques and Winning Strategies by : Richard "coach Mo" Movsessian

Download or read book How to Play Pickleball: The Complete Guide from A to Z: Illustrated Stroke Techniques and Winning Strategies written by Richard "coach Mo" Movsessian and published by . This book was released on 2018-10-11 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pickleball legend Coach Mo has finally put all of his years of accumulated knowledge into this complete pickleball guide. This comprehensive book is the "complete Coach Mo resource," capturing all of his knowledge on techniques and strategy. This book is fully suitable for the complete newcomer to the game but it goes on to explain how to play at the most advanced tournament level. This book is unique in its detailed explanation of stroke techniques using photographs and diagrams. There is no other pickleball book on the market that goes as deeply into the technical details of the game as this guide.Perhaps no other person in the world of pickleball has trained and coached more players than Coach Mo. Coach Mo is a natural teacher and "simplifier" with the special ability to explain complex concepts so than anyone can understand them. Teaching with homespun anecdotes, imagery, and humor, he can present advanced concepts while still being charismatic and entertaining.Even if you are a complete newcomer to the game, this is the book you need. It begins with an introduction to the game and its history. Next, the book goes on to explain the basic rules of the game and how to keep score. Starting with the serve, the book explains how to play the game shot by shot. However, this book does not stop with beginner/intermediate information. This book explains how to progress to the most advanced level of national tournament play. Along with teaching and coaching beginners, Coach Mo has developed and coached many top competitors, including national champions.This book focuses on pickleball fundamentals and basic strategy. Specifically it focuses on shot techniques, player movement, player positioning, and how to play smart, high percentage pickleball. Shot technique is an often overlooked but critical key to success. Without good technique, you can make good shots sometimes, but you can't make good shots reliably.Are you ready to learn? If so, let this book transform your game.

The Power of Strangers

Author : Joe Keohane
Publisher : Random House
ISBN 13 : 1984855786
Total Pages : 384 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Power of Strangers by : Joe Keohane

Download or read book The Power of Strangers written by Joe Keohane and published by Random House. This book was released on 2021-07-13 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “meticulously researched and buoyantly written” (Esquire) look at what happens when we talk to strangers, and why it affects everything from our own health and well-being to the rise and fall of nations in the tradition of Susan Cain’s Quiet and Yuval Noah Harari’s Sapiens “This lively, searching work makes the case that welcoming ‘others’ isn’t just the bedrock of civilization, it’s the surest path to the best of what life has to offer.”—Ayad Akhtar, Pulitzer Prize–winning author of Homeland Elegies In our cities, we stand in silence at the pharmacy and in check-out lines at the grocery store, distracted by our phones, barely acknowledging one another, even as rates of loneliness skyrocket. Online, we retreat into ideological silos reinforced by algorithms designed to serve us only familiar ideas and like-minded users. In our politics, we are increasingly consumed by a fear of people we’ve never met. But what if strangers—so often blamed for our most pressing political, social, and personal problems—are actually the solution? In The Power of Strangers, Joe Keohane sets out on a journey to discover what happens when we bridge the distance between us and people we don’t know. He learns that while we’re wired to sometimes fear, distrust, and even hate strangers, people and societies that have learned to connect with strangers benefit immensely. Digging into a growing body of cutting-edge research on the surprising social and psychological benefits that come from talking to strangers, Keohane finds that even passing interactions can enhance empathy, happiness, and cognitive development, ease loneliness and isolation, and root us in the world, deepening our sense of belonging. And all the while, Keohane gathers practical tips from experts on how to talk to strangers, and tries them out himself in the wild, to awkward, entertaining, and frequently poignant effect. Warm, witty, erudite, and profound, equal parts sweeping history and self-help journey, this deeply researched book will inspire readers to see everything—from major geopolitical shifts to trips to the corner store—in an entirely new light, showing them that talking to strangers isn’t just a way to live; it’s a way to survive.

Exercise and Physical Activity

Author : R. K. Devlin
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 694 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis Exercise and Physical Activity by : R. K. Devlin

Download or read book Exercise and Physical Activity written by R. K. Devlin and published by Bloomsbury Publishing USA. This book was released on 2022-10-18 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide array of sports and recreational activities available, and the sociocultural context of physical fitness. Exercise and Physical Activity: From Health Benefits to Fitness Crazes is a one-volume encyclopedia featuring more than 200 entries that cover a multitude of exercise-related topics. Content is divided across five broad themes: anatomy, exercise science, sports and activities, health benefits and risks, and exercise and society. The anatomy theme includes entries on all the major skeletal muscle groups and associated connective tissues. Within the exercise science theme, entries focus on topics within the fields of physiology, kinesiology, and sports psychology. Profiles of more than 70 sports and recreational activities are included. Entries under the theme of health benefits and risks explore the effects of exercise on many of the body's physiological processes and related systems, as well as specific sports-related injuries. Exercise and society entries profile influential individuals and organizations, as well as fitness trends. Together, these themes support a holistic understanding of exercise, encompassing both the theoretical and the practical.

At the Line Pickleball

Author : Joe Baker (Pickleball player)
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539972853
Total Pages : 0 pages
Book Rating : 4.9/5 (728 download)

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Book Synopsis At the Line Pickleball by : Joe Baker (Pickleball player)

Download or read book At the Line Pickleball written by Joe Baker (Pickleball player) and published by Createspace Independent Publishing Platform. This book was released on 2017-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to learn the winning strategy used by all of the top pickleball players? Look no further than this shot-by-shot guide that will take you through every phase of the game, showing you the highest percentage shot for about every playing situation. Players at all levels can benefit from this well illustrated and easy-to-understand strategy guide. Author Joe Baker's videos on pickleball strategy have been watched by hundreds of thousands of fans. In collaboration with top players and coaches in the sport, he is now sharing the techniques and strategies in this guide. Baker also covers topics like court coverage teamwork and communication, dinking targets, the pitfalls of too much aggression, ball striking technique, and his winning philosophy. Diagrams make the information easy to follow. Advanced pickleball strategy is not obvious and as a consequence, most players never reach their potential. Not understanding the best strategy is often what keeps a good recreational player from becoming a tournament player. This book can help you avoid common mistakes and help speed your way to playing high-percentage pickleball. Quizzes at the end of each chapter test your knowledge of the material and help you process the advice.

The Psychological Benefits of Exercise and Physical Activity

Author : Jennifer L. Etnier
Publisher : Human Kinetics
ISBN 13 : 1718203632
Total Pages : 361 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis The Psychological Benefits of Exercise and Physical Activity by : Jennifer L. Etnier

Download or read book The Psychological Benefits of Exercise and Physical Activity written by Jennifer L. Etnier and published by Human Kinetics. This book was released on 2023-09-05 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In response to the demands of an increasingly complex society, more and more individuals are turning to exercise to promote their psychological well-being. The Psychological Benefits of Exercise and Physical Activity explores the psychological outcomes that are known to be affected by physical activity behaviors. Rooted firmly in foundational science, the text offers opportunities for self-reflection and application, with an emphasis on physical activity recommendations and dose–response relationships supported by research. Whereas most exercise psychology texts center around psychological theory or interventions, The Psychological Benefits of Exercise and Physical Activity focuses on psychological outcomes, such as the effects on depression and anxiety, as well as the impact on cognitive performance, memory, pain, and sleep. Written by Jennifer L. Etnier, PhD, who previously served as president of the North American Society for the Psychology of Sport and Physical Activity (NASPSPA), the full-color text includes engaging illustrations to help students visualize complex information, and the content is organized to be delivered in a semester-long course. The introductory chapters (chapters 1-3) set the stage with the history of exercise psychology, theories, and mechanisms proposed to explain research terminology and psychological benefits of exercise. In the remainder of the text (chapters 4-14), each chapter is dedicated to a particular outcome or psychological aspect. Each of these chapters begins with a vignette that provides a real-world example of why questions of exercise and the outcome are important. These chapters uncover the causes of particular psychological conditions and explore how exercise might affect those causes. Next, key research on the potential benefits of exercise for that specific psychological concern is examined. Each chapter closes with a chapter summary and discussion questions. Throughout the text, sidebars introduce thought-provoking ideas, provide opportunities for self-reflection, or describe interesting research studies that will help engage students. The text also includes learning objectives and key terms to further enhance student learning. The Psychological Benefits of Exercise and Physical Activity offers students a comprehensive overview of how the mind benefits from physical activity behaviors. It is an essential text for any person interested in motivating others and promoting physical activity for beneficial psychological outcomes.

A Potter's Workbook

Author : Clary Illian
Publisher : University of Iowa Press
ISBN 13 : 1587299968
Total Pages : 125 pages
Book Rating : 4.5/5 (872 download)

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Book Synopsis A Potter's Workbook by : Clary Illian

Download or read book A Potter's Workbook written by Clary Illian and published by University of Iowa Press. This book was released on 2012-08-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Potter's Workbook, renowned studio potter and teacher Clary Illian presents a textbook for the hand and the mind. Her aim is to provide a way to see, to make, and to think about the forms of wheel-thrown vessels; her information and inspiration explain both the mechanics of throwing and finishing pots made simply on the wheel and the principles of truth and beauty arising from that traditional method. Each chapter begins with a series of exercises that introduce the principles of good form and good forming for pitchers, bowls, cylinders, lids, handles, and every other conceivable functional shape. Focusing on utilitarian pottery created on the wheel, Illian explores sound, lively, and economically produced pottery forms that combine an invitation to mindful appreciation with ease of use. Charles Metzger's striking photographs, taken under ideal studio conditions, perfectly complement her vigorous text.

Living Your Best Life After 50 All-in-One For Dummies

Author : The Experts at AARP
Publisher : John Wiley & Sons
ISBN 13 : 1394236964
Total Pages : 567 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis Living Your Best Life After 50 All-in-One For Dummies by : The Experts at AARP

Download or read book Living Your Best Life After 50 All-in-One For Dummies written by The Experts at AARP and published by John Wiley & Sons. This book was released on 2024-03-12 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirement Get tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your life Stay in tip-top shape with fun activities like yoga and pickleball Get your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make the second half of life the best half.

Smart Pickleball

Author : Prem Carnot
Publisher : CreateSpace
ISBN 13 : 9781502596024
Total Pages : 166 pages
Book Rating : 4.5/5 (96 download)

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Book Synopsis Smart Pickleball by : Prem Carnot

Download or read book Smart Pickleball written by Prem Carnot and published by CreateSpace. This book was released on 2014-11-29 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just because you know the rules and have had a blast playing pickleball since the day you learned, doesn't necessarily mean that you're playing as well as you could be...Players of every age and ability can learn to play better and win more when they start to apply the principles of Smart Pickleball(tm). In this book, Prem Carnot, The Pickleball Guru, takes you along on an entertaining journey full of colorful characters and astonishingly familiar scenarios as he teaches one of his highly-renowned, frequently sold-out "Pickleball Guru Academy" clinics and a number of private lessons. With diagrams, drills, and a captivating allegorical style The Pickleball Guru uses case studies and personal examples to teach you the difference between just "getting the ball over the net" and playing Smart Pickleball(tm).This book will keep you turning the pages and have you raring to get back out on the courts to practice what you learn the minute you close the cover.

10-Minute Strength Training Exercises for Seniors

Author : Ed Deboo PT
Publisher : Sourcebooks, Inc.
ISBN 13 :
Total Pages : 247 pages
Book Rating : 4.8/5 (865 download)

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Book Synopsis 10-Minute Strength Training Exercises for Seniors by : Ed Deboo PT

Download or read book 10-Minute Strength Training Exercises for Seniors written by Ed Deboo PT and published by Sourcebooks, Inc.. This book was released on 2024-03-12 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies." Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day. A 3-part plan—Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group. No equipment required—Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs. Boost overall well-being—Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures. Strength training support—No matter your age or current fitness level, these exercises can be modified to work for you! Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.

Vital Core Training

Author : Leslee Bender
Publisher : Human Kinetics
ISBN 13 : 1718223757
Total Pages : 223 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Vital Core Training by : Leslee Bender

Download or read book Vital Core Training written by Leslee Bender and published by Human Kinetics. This book was released on 2024-08-05 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vital Core Training is more than just another core training book; it is an indispensable resource with insights and strategies that will empower you to better assess clients’ needs, enhance program design, and implement core movement training that will yield results for individuals and groups of all ages and abilities. Leslee Bender—the creator of the Bender Ball™, a former IDEA Personal Trainer of the Year, and a 40-year veteran in the fitness industry—will show you how to apply myofascial lengthening and release techniques, in combination with functional exercise, to help clients decrease pain, build strength, enhance mobility, boost flexibility, improve balance, and optimize everyday function. In Vital Core Training, she explains the how, why, and when of 78 exercises and stretches, most requiring no equipment other than a small ball, making them accessible and effective for strengthening the core while protecting the back. With step-by-step instructions and detailed photos, you’ll learn how to adjust techniques for various fitness levels and incorporate the exercises into client programming. You will also find 11 workouts; each can be used as is or customized to specific needs or goals. Core essentials workouts for beginning, intermediate, and advanced clients Targeted workouts for maintaining everyday function, improving posture and back health, and addressing alignment dysfunctions Workouts for popular rotational sports: pickleball, tennis, and golf Vital Core Training offers an evidence-based approach to core work that equips fitness professionals and movement specialists with the tools to help clients move efficiently, safely, and without pain. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.