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Philoslothical Pole Dancer Habit Tracker Journal
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Download or read book Pole Dance Journal written by Mary Hirose and published by Independently Published. This book was released on 2018-12-19 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A place for you and your dance friends to keep all your pole class notes, ideas, inspirations, plans and contacts in one place. Also makes the perfect gift journal for your pole friends, instructors, and pole enthusiasts you meet. Sections include: Climbing, Spins, Levels, Instructor Notes, Challenges & Goals, Practice & Routine Dates, Competing, Achievements & Awards, Music List... and more surprises inside!Sections divided with original artwork pages. Can be used for any sport competition, but is themed toward pole dancers.
Book Synopsis Pole Dancing Nutrition Log and Diary: Pole Dancing Nutrition and Diet Training Log and Journal for Dancer and Instructor - Pole Dancing Notebook Track by : Elegant Notebooks
Download or read book Pole Dancing Nutrition Log and Diary: Pole Dancing Nutrition and Diet Training Log and Journal for Dancer and Instructor - Pole Dancing Notebook Track written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Pole Dancing Nutrition Log and Diary is perfect journal for any pole dancing lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the dancer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves pole dancing and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other pole dancing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
